Ascend Studio offers a high quality experience for Yoga instruction. Leslie Mott is a gifted…read moreinstructor. Cold Spring is evolving to support our cosmopolitan commuters. The Pilates offerings look good, but I have not yet participated.

From the owner: Ascend is a wellness lifestyle brand celebrating the things that make life so rich: music, art,…read moreyoga, mindfulness, family, community, health, nature and all of the palpable joys of this world. Through its wellness center, single-day events and weekend festivals, Ascend is realizing the holistic vision of its founder Melia Marzollo.

This is a great place. The classes are excellent and reserving your spot on the MINDBODY app is…read moreseamless. The boutique has adorable things!

Loved this studio! The space is beautiful - well laid out, calming, and has a really nice selection…read moreof goodies to buy. I was really impressed with the class; the instructor was really focused on alignment, had moves I hadn't practiced before (and I have been to a LOT of barre classes), and brought a ton of positive energy. The class was full but not over-packed, and it was a great workout with a lot of stretching and relaxation. An extra bonus: we met the owner, Ashley, who is local and has a dance background. She was extremely kind and generous, welcomed us to the space, and answered all our questions. This is a top-notch studio; we will definitely be coming back!

Linda is a wonderful teacher. If you want to stay flexible, I highly recommend taking a class…read morewith her, based on your needs. During Covid, she taught via zoom, and it was excellent.

I find the class relaxing. It feels good to stretch. Linda give clear instructions and…read moreencouragement which is especially helpful to beginners. Class is good for all levels.

What a wonderful place to relax and find yourself. I recently took my first pilates class and it…read morewas fantastic. I had a young instructor named Mary who walked the class through every step and explained how each exercise worked. She was informative and perky! The location is easy to find and parking is a breeze. The building itself is simple, clean, and open with soothing music playing in the background. I would highly recommend coming here to take a class!

The hangar steak burgers are great. They even brand the bun with 208. 208 grill has a really…read moregreat atmosphere, with seating inside or outside. We were a party of four and everyone had a different burger but everyone left happy.

Lisa is one of my favorite yoga instructors because she creates such a welcoming and supportive…read moreatmosphere. I came into class with terrible lower back pain and left feeling lighter, more flexible, and so much better overall. Her guidance is thoughtful and clear, her energy is uplifting, and she has a true gift for helping the body heal through movement. The way she teaches makes feel confident and empowered in my yoga practice. I can't recommend her classes enough!

Alma is a special place. I started attending classes almost 9 years ago, and whether I'm attending…read morefrequently or just once or twice a month, Alma has always felt like home. The instructors are kind and caring, and they get to know their students. I've had some of my happiest days and hardest cries in this studio. I feel lucky to have found such a magical place.

Love this yoga studio! It's nestled off a side street in Beacon and so cute. The instructor is…read morefabulous and very passionate. I was able to advance quickly due to his impeccable instruction. The Saturday morning class gets full but I would just show up early to get a good spot. I highly recommend checking this gem out.

Kathy Martin is amazing at everything she does! So soothing and such a positive person to be…read morearound! I was fortunate enough during the height of COVID to catch her on Zoom. She goes out of her way to make people feel comfortable and welcome and to work with any physical limitations and make great suggestions. I can't put pressure on my knees, so I really appreciated that and mostly I appreciated what a kind and caring person she is, so I would HIGHLY recommend her for anyone in any condition that needs a fabulous Yoga instructor!

Stopped in with a friend for a beautiful class. I'm an avid yogi but have never been to this…read morestudio! First of all, it's stunningly beautiful. I love the teal color throughout - you instantly feel calm when you walk in. It's decorated in such a gorgeous and thoughtful way with a lot of attention to detail. I took a gentle class with Rae in the heated room and it was the perfect afternoon. Rae was a wonderful instructor and led the class beautifully and knowledgeably. I'd love to come back and try the silks in the aerial class - I've tried them at another studio and love!! I'll be sure to come back for more classes at Sol Full.

Awesome spot. All of the teachers are great and each brings their own unique approach and touch to…read morethe class. The variety of classes and the order in which they are offered really allows for you to take advantage of an unlimited monthly membership and go from amazing, but intense, Pilates to some of the most healing and restorative yoga you can find.

I've been coming to the 7:30 am class twice a week for almost six years. It is the longest…read moresustained time I have stayed with one yoga class. It is an excellent combination of known poses and enough new practices so that one is not bored. The class is welcoming to all ages and no-one makes a point of noticing that us 60 and ups are in the same class with 20-30 year olds which is quite nice.

I love the yoga teacher. Everyone is so nice on zoom and in person at Prana moon yogaread more

Love the tennis facility, the tennis teaching staff, and community. Great place for families.read more

Be careful not to fall for the hard sales pitch for a tennis membership. I tried to rent a tennis…read morecourt for one hour in order to try out the courts. I was told I had to join in order to reserve the court. The courts were horrible and there was a clinic for young children going on so the noise was outrageous. It was a painful experience to play there. The desk was too busy on my way out and I forgot to end my membership. I had it on automatic pay. I called eventually and was told I had to write and email in order to cancel. I did so, and now I receive another monthly charge. I know I was stupid in signing up in the first place. Just know that this is not a place to play tennis and that there is a hard sales pitch to join.