After years of working with multiple therapists and never quite feeling the shift I was hoping for, I found my life coach--and everything changed. She helped me break through mental blocks I didn't even realize I was still carrying. Through powerful mindset work and deep inner child healing, I started to uncover the roots of patterns that had been holding me back for years. One of the most transformative parts of our journey together was beginning to heal my mother wound, something I had struggled to even name before working with her. Our work has also had a profound impact on my love life. I show up differently now, more grounded, more compassionate, and with a much clearer understanding of my needs and boundaries. Beyond our one-on-one sessions, she introduced me to a whole new world of wellness that I didn't even know existed. I've attended yoga flows under the sky, breath work sessions that left me feeling lighter than air, grounding beach meditations, day-long wellness retreats, and more, all of which have become integral parts of my healing and self-care journey. I'm beyond grateful for her guidance, presence, and the safe space she's created for me to grow. read more

Silicon Valley Wellness - Meditation and breathwork - Life Coach Near Me - Oceanside, California

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Masha is a healer and occasional surfer. We were neighbors on the bluffs of Encinitas during the shelter at home public health emergency when I had the opportunity to experience her as safe energy and witnessed her commitment to the craft of alternative medicine practices including yoga, meditation and mindfulness. As an only child raised by a single mom loosely tethered to her 'nurturing' instincts, Masha struck me as someone I could trust to lead me into and out of some deeply rooted childhood trauma - which I did.not fully grasp in the many moments of pain carried. Her emotional and 'spiritual center' seemed authentic and safe which allowed me to descend into a free fall of letting go in the midst of the sanctuary of Goddess energies she effectively holds space for and channels. Masha is a healer. One man's experience. Gregg M. read more

I attended her sound healing, breath work, and Reiki event in Encinitas on Second street. It was a most delightful relaxing peaceful experience. When I woke up after closing my eyes for a long time, I saw how beautiful the room was. She had been decorated it with sparkling lights, candles and crystals. It was absolutely beautiful experience full of relaxation. read more

Wow, look how far you girls have come! Your mother would be so proud! I am so happy to have found SVW. These two sisters are a gift to the community. They share their passion and compassion in all the events they host and they make their mark in the conscious community. Thank you for all you do! read more

I attending the full moon release ritual fire ceremony for the August full moon. At this event we were led through most of the activities by Dasha, as well as Michael, who led us in calling in the 4 directions to assist us in the ceremony. There was food and tea offered and I really enjoyed getting to know the other attendees, who are from all walks of life, and at a variety of stages in their healing journey. I felt so welcome and blessed to get to share my story with the community. Masha is so gentle, a very sweet and considerate person. She led us in a beautiful and heart opening meditation and through the fire release ritual. Michael also shred so many wonderful resources for healing and learning and places to go as well as things to do for spiritual transformation. I'm so grateful for all the ideas I walked away with and had truly felt like a transformation had occurred!!! read more

Masha led me and my co-workers through a group meditation and yoga class. It was amazing! She actually left ten mins towards the end for questions about poses and modifications and my entire team got a wealth of knowledge from her. She knows how to work with large groups well and her focus to calm down hectic Silicon Valley lifestyle shows through with every breath! As a yoga teacher myself, I'd highly recommend her. . read more

Home is not a place, but a feeling. Silicon Valley Wellness feels like home. Silicon Valley Wellness provides an authentic feeling of community, human connection, and guidance for self-reflection. One can freely be who they are, without an eye of judgement. Every time I leave an event, I leave feeling I've grown as a person. I recently brought a friend, who was deeply moved by her experience and since has made positive changes to her own life. After the event she shared, "I didn't know things like this even existed!" Well, it does, and I will forever be returning. A HUGE Thank You to Dasha & Masha (the organizers) for creating such a beautiful space and spreading their love and knowledge. I have been deeply inspired to spread those same vibes to the rest of the world. read more

My spiritual transformation journey with Masha has been such an incredible blessing. I can honestly say it was the best thing I could have ever done for myself and my sobriety. I struggled with addiction and was nine months into my recovery journey when I began working with Masha. Today, 6 months later, I feel more independent, more alive, and more free than I ever thought possible. I have taken all of my pain and turned it into a new amazing life for me. Masha helped me release this pain. Not just an emotional release but a physical release as well. I had chronic debilitating back pain when Masha and I began. I had seen Doctors, Acupuncturist, herbalists etc. Today I have zero back pain, I sleep through the night, and I feel amazing. This is possible! I have spent so much money in the past on things to feed my addiction, feed my pain, numb the world. This was an investment in myself and what I received was priceless. Not only did my bank account grow as Masha and I worked together but I became abundant in so many aspects of life. The abundance of wealth, love, spirituality, and safety that fill me up everyday came to me because I invested in myself when I said yes and I am so beyond grateful that I did. With Masha's guidance and constant loving support along my sobriety journey I was able to create not just boundaries, but an electric fence. I feel alive. My heart is happy. I am out of the darkness and into the light. Thanks to Masha I found my wings and now I can fly to endless possibilities!! read more

I attended one of Masha's meditation sessions which was a 5 phase journey beginning with intention setting, crystal sound bowl healing, guided meditation & finally a silent meditation in the meditation temple after which we had a group sharing session. The perfect way to step out of your daily routine, de-stress, tune-in to yourself and get clarity on your thoughts and see what wisdom downloads come to you. Masha was a wonderful guide and host. Highly recommended. read more

I've attended a Silicon Valley Wellness event this last Tuesday and it was awesome! Dasha and Masha, the organizers, are excellent teachers. We made sushi on the event day and in the process of learning how to make it, we also got a delicious dinner out of it! I met so many interesting and kind people at this event, it was a wonderful experience. Most of their events take place in their home. The environment is very open and welcoming, and they provide the necessary tools for the activity that takes place. I've been invited to mediation, healthy eating habits, and yoga retreats by this organization. They do all sorts of interesting activities, so there is something here for everyone. I highly recommend for anyone to try and attending at least one event It's a great place to try something new, find out something about yourself and surround yourself with amazing people. read more

I attended the meditation to find peace and healing while dealing with cancer. Masha's meditation made me feel so much better and I felt being in another demention , I felt something in the tumor location, hard to explain, but I know if you control your thoughts, meditate everyday , you can heal yourself. Masha's voice is so peaceful and so amazing. Her technique is incredible and filled with Love. I would recommend her to everyone and to all my friends. Thank you Masha! read more

This is an amazing organization that is truly impacting the community. Maria leads heartfelt, authentic, and inspiring meditations. Daria is an wonderful author. So grateful to know these bright souls and look forward to seeing where these ladies take this powerful healing work! read more

I have had several private and office yoga and meditation classes with Masha. She tailored the practice specifically for my needs. I work at a desk all day and need help adjusting my back, neck, and shoulders. Through the yoga techniques I was able to sit longer and more ergonomically at my desk, which led to more productivity at the office. I highly recommend Masha, all around great energy and intentions. read more

A 5 star review doesn't come close to how prolific these healing welcoming woman have been in my adult life. We all know how hard it is to find friendship, a sense of belonging, security, free of inhibitions, people that inspire us, and provide a deeper level of understanding. Silicon Valley Wellness provides me with all that and then some. I have made forever friends who truly keep in contact, are emotionally available, active listeners, do and are open to all holistic modalities. From the retreats to wire wrapping jewelry class, to yoni steaming everything and everyone has resonated with me at chakra levels. Dasha and Masha's mom suffered from cancer and after she passed SVW was born. They have the biggest hearts with the purest intentions. Silicon Valley Wellness has connected me to my divine tribe that leaves me feeling motivated, heathy, and feeling less blocked. They helped me break from from my masculine energy, eased me into coffee enemas, guided me to be more appreciative, accepting of my mind, body, and soul as well as others. The clothing minimal love your body mentality makes me so comfortable! They have a sauna, hot tub they use essential oils and epsom salt, a pool, and a mediation/massage/sound healing temple. Beyond grateful to be a part of this group and continue to learn from them!! read more

Silicon Valley Wellness is a wonderful group with a strong sense of caring and community. The love is felt as soon as you enter a meeting. It is very refreshing to be amongst loving, caring, and nonjudgmental individuals. I look forward to every meeting! The organizers, Daria and Maria, are a passionate women who started the group with a true desire to bring goodness into the world. This is felt whenever you are in their presence. They pour their hearts and souls into creating a welcoming atmosphere and informative events. This group provides you with everything you need to live a more full life - from healthy food ideas, meditation and stress relief activities, spiritual retreats, and referrals to holistic practitioners. This is a group that truly has the potential to enrich and transform lives :) read more

Masha's guided meditations are really special, after them I feel passive happy and connected to my true self.

Masha has been doing some out reach classes at my company for over a year now. I only recently started taking advantage of them. I was greatly impressed with the experience. She tailored the experience for the group; choosing poses and as well as guiding our meditation to try and help us with our current state of being. She projects a warm, open and loving feeling into the world and makes the class a positive journey of self love. I can personally attest to her effectiveness as a leader. My previous session I entered and was absolutely seething after a meeting. By the time the class ended I had completely let go and realized and internalized that there was no need to be angry and felt genuine compassion for everyone. Masha is the sort of person that goes through the world trying to leave things a little better than when she found them. Thanks Masha! read more

The organizers have great intentions, to bring forth alternative/ complimentary health options. As well as modes of uplifting another, such as creating vision boards, cultivating mindfulness, cooking classes, making ones own make up, akashic record readers, healers from various lineages; bringing forth various presenters with various tools and giftedness. **Plus a platform for people with material to share, and a receptive audience. Thanks to the girls being well rounded, including having great marketing skills. They were motivated to create this platform by a personal experience, in which a loved one could have used complimentary tools to assist their healing. Now these girls are collaborating with people ready to share their gifts. Thank you Masha, Dasha and various collaborators. read more

Life changing meditation experiences happen here! I had done some yoga and spiritual practices before coming here, but Masha introduced me to the world of meditation. I had been looking for something deeper than yoga that focused on mindfulness, self calming, and anxiety relief. This is all that. Her and her sister built this temple together next to their home. Upon arriving It looks like a house, but the temple is in the back. It is small but cozy. It is an intimate place to experience the wonders that are spiritual connection and meditation. I highly recommend it! read more

With open arms the Silicon Valley Wellness group shares pride in themselves and in their community. I think we all can relate to wanting to better ourselves and improve our situations with an overall confidence and power from within. This organization not only empowers the individual with tools and knowledge but creates a foundation for all of the community to stand on. Daria and Maria encompass all facets of Wellness by opening up the group to new areas and sharing their consistent search for healthy methods of living. They also find various experts to facilitate group learnings and encourage participation. If you are looking to explore and be a healthier you or if you are an expert who wants to share your learnings with others, there is place here for everyone. I am proud to be a part of this community and am excited to keep watching the personal and collective growth of those who join. read more

I really enjoyed the meditation session we did with Maria at Plug and Play. I always talk about meditating but it never ends up happening. Maria made it easy and it was fun practicing as a group. I'd strongly recommend it to other companies! read more

Masha is amazing! She came to my school where I teach health and wellness and lead 150 kids ages 10-14 twice a week in guided mindful meditation. She is so sweet and the kids really enjoyed when she would come. read more

I knew something magical had happened the day I met Daria and attended the first Silicon Valley Wellness Meeting. Daria and Maria opened their home and hearts to me and so many others in the health and wellness community. Silicon Valley Wellness has truly enriched my life and the lives on many others who attend regularly. With every session I learn how to further enrich my life. Just in a few months time I learned about meditation, nutrition, energy healing, alternative medicine and even how to make my own beauty products and healthy treats. The community is limitless and will change the world one soul at a time. read more

Silicon Valley Wellness is a wonderful organization that brings friends, neighbors, colleagues and newcomers together to learn about overall wellness of human body, mind and spirit. SVW also does simple and relaxing events such as a "Paint and Wine" night. Masha/Maria & Dasha/Daria (the two sisters) are amazing teachers and leaders. Masha's weakly and corporate meditations are great for any level of awareness and knowledge - I suggest starting out with a more intimate meditation at the Temple they have built and before you know it you will be inviting Masha to come to your office to lead the meditation for your colleagues. Dasha specializes in throwing and organizing very unique gathering with unusual and extremely interesting topics that focus on improving our thinking, health and appearance. read more

Silicon Valley Wellness leads the way for everyone who seeks to embrace & explore one's own ability of self-empowerment, improvement, healing, personal growth and leading a happier & healthier life. Each meeting provides a wonderful journey exploring these elements and so much more. No matter what the topic is for the evening/event, one leaves feeling more enlightened. The amazing founders, Daria/Dasha & sister, Maria/Masha, created a safe haven filled with love and encouragement for all to connect & share in a unique platform we may not otherwise have a chance to experience. The guest speakers provide a wealth of knowledge from Ayurveda medicine/philosophy, Rieki as well as many other modalities & interests covered. There's a healing, beautiful energy felt here & feel blessed to witness this wonderful process created by two amazing and inspiring women who freely share their hearts & home to all who attend. I encourage you to go to their website listed above and learn more about these inspiring women and the beautiful mission they're on. You can sign up for events through here or directly on their Meet Up site (link provided below). http://www.meetup.com/PowerfulMindBodyandSoul/?scroll=true Namaste~ read more

Silicon Valley Wellness Center is not only an amazing place to find yourself, it is also an amazing place to find your tribe. Before going to the wellness center I was stumbling along my spiritual journey, feeling very alone and crazy!!! Then I attended the mini womens wellness retreat and I was finally felt at peace, I had finally found a group of like minded individuals and realized that I wasn't crazy, I was onto something very magical. After going to a few more events i connected with more and more people and learned so much more about the world and myself than i ever did going on my spiritual journey alone (in a shorter amount of time). Overall if i had to pick one word to describe Silicon Valley Wellness Center it would be "Magical", don't believe me? Find an event and see for yourself, i promise you wont regret it. read more

You always feel welcomed here. Not only you meet great people but you come out feeling so much more relaxed. Very thankful to Dasha and Masha for creating this beautiful center, for an incredible atmosphere that resides there and for each of my visits being better than the other. I always learn something new and meet great people. I love coming here and highly recommend it! read more

At Intempus we often get submerged into daily routine and get stressed out from our fast growing and dynamic environment. At some point we loose self awareness, focus and productivity. Knowing many benefits of meditation such as improved concentration, stress reduction, improved self awareness, increased acceptance and much much more I knew this is something we must try in the corporate world. I've heard many good things about Silicon Valley Wellness and I thought it would be a great idea for my team to pause for a few minutes, relax, and decompress under the guidance of the mind trainer guru - Maria. We had an introductory 45 minute session consisting of stress management presentation, worksheet and participation, followed by sound healing and meditation. I had high expectations, but they were most certainly exceeded after I opened my eyes at surroundings 45 minutes later. You will be surprised how brief guided meditation can change your way of thinking. The whole group loved Maria's professionalism, expertise, beautiful mind and we are definitely planning on scheduling the next session soon. Can't wait to try yoga meditation next! read more

Much joyful energy is to be found attending Dasha and Masha's events. They are filled with kindness, good intentions and wish to share their thoughts and words to heal and enlighten. Their space is comfortable and perfect for the meditations offered and others classes too. I definitely recommend trying a class. read more

great community! The ladies doing a great job! there are so many topics that you can learn