Love this place! The first time I went was through Groupon and that can only be used for your first…read morevisit. I'm not sure if they still have the Groupon but I had a great experience. I even took my mom here for her birthday and did the couples massage. I believe there is even like a bath and sauna so they have the full thing going on. I usually get massages by the guy and he is very professional. The first time you go they have you fill out info on your pain areas so it can be a focus but do the full body eventually. Make no mistake- it's going to be painful at times especially if you have a lot of knots like myself but by the end you feel great. They give you water after your massage and they accept both cash and card. Covid procedures: they sanitize the room before each person and all the staff wears masks and gloves ( on and off) depending. It's a small shop so it is appointment based. After visiting several times I just text them now for appointments and it's never been an issue for me. They'll let me know what they have available.

*Part 3 Of 3* 2/1/25…read moreTHE MASSAGE EXPERIENCE: Once I dried myself off, I tried to put on the tiny woman's robe again, but the results were a nothing doing. In the end, I wrapped the robe around my waist and headed back into the room I started in. I could have saved myself the time and trouble by walking back to the room B.A.N, but that would be considered inappropriate and I probably would have been seen if I had. I saw no one walking back to the room. Back inside I saw i had missed a largely section of water still on my body. Drying off the water, I choose one of the massage beds that could be set up for couples massage. Personally, I prefer the solo experience of a massage. It's a me time thing. Once on the table, I found myself sandwiched between the fabric of soft sheets and a thin, but warm blanket. As a precautionary measure, I used my towel a a barrier between my naked body touching the sheets. It's just something I do at most Massage Establishments. I don't like putting my face in the face cradle, because people cough while in them and germs and viruses have a way of coming home with the new host. I either use a face barrier or don't use the face cradle/hole in the massage table. If i am asked about why this is, I normally say "I am claustrophobic" and that end the questions for that discussion. Some time passed between laying on the massage table and the next person who would be doing my massage. The Massage Therapist turned out to be a lady named Jen...at least I think so. Jen did not waste much time once in the room. She started with the preliminaries of needing and probing to loosen up my tight muscles. This seemed to take a while and I am not sure how much time was used out of my "50 minute massage." 50 minutes is not an hour massage and its very...oh, well get to that. Jen ended up climbing on to the table doing what I call The Cat Massage. She used her knees, arms and body weight to massage my upper and lower body. I found this enjoyable while it lasted. Once the preliminaries were over, sections of my body were exposed from the sheets to be massage. Jen followed her training of draping for a professional massage therapy session. Jen massaged the arms, shoulders back, glutes, legs and feet. This cover the 50 minutes and did not include the face and front of my body. The massage was okay, but I did not feel completely satisfied at the end of the massage. My body had only had moisturized by massage cream onto half my body. I spend time getting the other half of my body up to par before getting dressed. I still think 50 minutes is not enough and felt incomplete. It like the Baltimore Ravens performance of failing to achieve a superbowl appearance from 2018-2024...depressing and incomplete. Maybe I should follow Kratos's advise of "Keep your expectations low and you'll never be disappointed"...as far as the playoffs are concerned...but I am digressing here. I felt like Strider Hiryū running down the ramp on my way back to my vichele. Thoughts were running through my head. All and all the $210 not including time was a bit pricy, but worth the body scrubbing and Bath for $130...If one chooses that as an option. You also get ten bucks off of you are paying in cash for whatever service you aquire. Keep in mind, it will most like have to be above $60 to get this $10 discount. "I could be wrong now, but I don't think so." I will be back here to do this again, but with the things I talked about in this review. I will have another updated review when this happens. Oh, and the missing ten minutes out of ACTUAL 60 MINUTE MASSAGE can make a significant difference to that individual. You might want to look into that. not a sermon just a thought.

My sons plays high school football and had an intense game this past week so we were looking for…read moresome recovery options and decided to give Cryotherapy a try. I found Alpha Cryo through Google since we are still somewhat new to the area. The office itself is small but modern, clean and well maintained. There was ample free parking underneath and behind the building. The gentlemen working was very friendly, positive minded and explained things very thoroughly to both myself and my son. He talked to him the whole time through the therapy session putting my son at ease making it a breeze for him to complete the 3 minutes at level 1 in the chamber. Overall, great experience. We bought the new customer special so we'll definitely be back for another session after my son's next football game.

Clean, relaxing, great staff! I always feel rejuvenated and alive after each treatment. I have been…read morea client for years and keep coming back. I have tried all 3 , Cryotherapy, Infrared and Thermatic. Each provides a different benefit to your body mind and spirit. Booking is uber easy and flexible scheduling. Do yourself a huge favor and book a package at Alpha Cryo Tysons location!

Robert Waters is a wonderful wellness coach. I am starting a new program with him. Three infrared…read morewraps a week, to help relieve pain and stiffness from fibromyalgia, chronic fatigue, and peripheral neuropathy. Robert recommended that I also use the vibrating plate after the infrared treatment. Having my second session today. The first one helped a LOT, and I'm sure this one will, too. If Yelp allows, you can see my live Facebook videos here. First time I have done that, and I need to learn how to download and edit the beginning - parts with no sound. https://www.facebook.com/sondraharnes.selway/videos/vb.100004631379488/660318010799239/?type=2&theater https://www.facebook.com/sondraharnes.selway/videos/vb.100004631379488/660350510795989/?type=2&theater https://www.facebook.com/sondraharnes.selway/videos/vb.100004631379488/660356497462057/?type=2&theater

What a gem! Their offerings were a dream come true and so close to home…read more Buying a personal sauna is expensive BUT what Atlas Bodyworks offers makes it very affordable without me having to purchase my own sauna. Thank You, Atlast Bodyworks!!!

To Annzie A, They…read moremust take down all your info from your DL, for even a trial. You're exercising with their paying members and anything may happen. They must know who you for any type of emergency, if someone gets hurt, assaulted, something is damaged or stolen. You must be identified, for almost everything you do. From FBI family. Master Personal Trainer Brian G

I came here using a 7-day pass…read more Unfortunately, I didn't realize that the 7 days is effective as soon as the pass is emailed. Upon signing up for the 7 day pass, I received a text from Amir. Luckily, he was flexible and let me come at the end of March. As soon as I walked in, I was greeted by Isaac, who was extremely friendly and informative. We went through the entire walk through, and on my 2nd visit, he went over the prices. The only thing I didn't like is that they take down all the information from our Driver's License even if it's just a trial. Since this is considered a boutique gym, the classes are the main focus and driver for memberships. They get crazy busy and packed, but are only held at certain times of the day..and not Friday evenings. The classes include (but with different names): yoga, boxing, cycling and CS4. I was only able take one class--Ride with Lauren--and WOW it was fun and vibrant! I came back another day for leg day to try out the equipment. I was very fascinated by the TechnoGym equipment--beautiful, unique machines and all in pristine condition. There were SO MANY options for upper, lower, cardio, etc. Additionally, there is a separate cross fit area, where they hold classes and it is open to members. There is a recovery section, which includes compression sleeves, cryotherapy and massage chairs, which are convenient but I believe separate from the monthly gym membership. Also, there is a spa, whcih is definitely 3rd party and not included in the monthly membership. There is 2 hour parking available in the garage, which is validated at the front desk.

Coco was great!!! Fei kept me in the loop afterwards by getting a recommendation from Coco for the…read morenext session, after encountering problem spots. Excellent technique and customer service. Only small thing was folks kept calling, so I missed her being in the room for a few minutes, but it was a busy time and the staff was great to do what they could. She added hot stones for an upgrade. I was so grateful. See you again soon!

East Wing Massage has been in Vienna for many years but somehow, this is the…read morefirst time we have gone.  The massage was thorough and a good pressure and the facilities were clean and quiet.  We appreciated the soft music playing but only wish it could have been commercial free as the ads kind of broke the tranquil mood of the music.  The staff was very pleasant and the charge is very reasonable.  Our only other suggestion might be to have a little more light in the treatment rooms as customers are getting ready for the massage.  It was pretty dark and hard to see where to put things.  These points are minor and we were very happy with the massages we received and would definitely recommend East Wing Massage.  There is also plenty of parking and it is conveniently located.

I highly recommend Aura Spa Reston. I had an IV and lymphatic drainage treatment this week and…read morefeel amazing. The staff was friendly and the RN was exceptional.

Everything was absolutely amazing, the food was bomb I had the beef soup with some baked eggs I…read morebelieve and a really nice rice drink, would 100% recommend if you're in the DMV area.

I've been coming here since they opened , The major attraction was the cleanliness everywhere in…read morethis establishment. I always would leave a glowing review for at least 20 times visiting. . Today 10-10-26, it was a disappointment. Yes the body scrub from Sonye - she was fabulous, I noticed the shower wasn't clean- hair everywhere. yuk! Then when I went in the cold pool, I could tell it need to be cleaned. there was stuff on the floor inside. The warm pool had what appeared to be soap floating all over the water surface. Sok, it was a busy day, yes. very busy. The floor mats in the lounge area were gone, replaced with rice bamboo mats. not the same. And the tables were dirty in mom's kitchen hence. I was disappointed by the combo of all of these things. They add up to not as great of an experience for me- after driving over an hour to get here. If some simple things slide and become an issue, it is ha to trust that everything isn't also being skimped on. Cleaning is imperative! I hope they take notice of these things. If not , I will not be back.

Repost from Google for people that use yelp instead:…read more Here is a long review since I feel there is a lot of things to say. Started off is that for ME this is a five star experience from the first day that I stepped foot in this gym. I am someone who treats the gym like a second home; lift for a couple hours, cardio after, and stretching and recovery. I was tired of all the overcrowded commercial gyms and this place really fit the bill. This gym, in my opinion, is not for everyone though. The $199 price tag per month is over triple the amount of over any other commercial gym in the area, so unless you have more disposable income or really take the gym fairly seriously, then I would think twice. With that said, the price, in my opinion, is well worth it. The staff have all been super nice and Katie was there to hold my hand each step of the way, figuratively, showing everything from the app and amenities, to how to validate the parking. Before I even signed up she made me and my Fiancé feel like VIP guests. Equipment wise there are so many hi-low cables, LAT pulldowns / rows, and leg machines than any other gym 10 times the size would just fill with 100 treadmills rather than equipment people actually use. Machines are PREMIUM and have the best resistant curves and arm paths that I have ever felt. Don't like leg day? I guarantee you'll look forward to them here! Five different squat machine variations, every isolation machine you can think of, they probably have it, and if you don't like machines, well they have five, I think, deadlift platforms that double as squat racks, then and additional two power racks on top of that. I don't think I have ever needed to wait for a machine or piece of equipment besides their gym80 lateral raise machine (oh this machine makes the membership worth it itself) The trainers all seem knowledgeable and are all super friendly if you have a question for them in passing, and I also have seen Tess for their in house nutrition, who was great in giving me the information I needed to reach my goals. Between the gym, PTs, nutrition the only way I can fail is my own willpower to stay consistent. Cardio wise I have never really seen the treadmills completely full, but there aren't too many and there are multiple different brands of treadmills that will spam and minimize your workout until you log in and create some account with them, which is actually super annoying (looking at you technogym!) and I have accidently hit the stop button more times than I can count, which might just be a skill issue, but I haven't had that problem anywhere else so I am nitpicking there. The few times I have used the sauna and steam room it was clean and the people using it were all respectful of space and being sure to cover themselves appropriately. Making it much more comfortable while I am about to pass out while chugging water in the sauna. I have not used the cold plunge nor think I would ever want to so no comment on that. So yeah.... that's it I think. TL;DR: Gym is expensive but if you take the gym and health seriously then it is well worth the price tag, or if you just are in that higher tax bracket lol. So many high quality machines it'll bring a tear to your eye when you first use them. People I have run into are very nice and respectful.

The Reston VIDA is such a vibe. Overall, it's super clean and usually pretty dead (which is nice)…read more I've taken two heated yoga classes with Stefania and really enjoyed them. She gives a variety of posture options so that you can practice at your level. The music is very regular but given the location and demographic, I get it . Lol Every staff member I've interacted with has been pretty nice. They offer courtesy locks at the front desk if you forget yours. They also offer validation, but if you move too quickly past the front desk, you probably won't notice the little scanner that allows you to just scan your thing. Unfortunately, I paid for parking my first time here because I didn't know and nobody told me, but it's all good. I will say, this location is very different from all other Vida locations I have been to. This one definitely gives a more luxurious feel and can honestly be treated quite a bit like a spa. My main complaints are as follows: the actual restroom section of the locker rooms need work. There is absolutely no reason that every time I have been there, I struggle to find a stall with toilet seat covers. Usually, there is only one stall that is stocked with toilet seat covers. And several of the other stalls are usually full of unflushed feces and urine. Also, I do not know what the small towel situation is here. The first time I came, they had literally no towels. I even asked the front desk and they informed me that they did not have any at that time. Very weird because locations like the one on U St. always have a ton. The next time I came, their towel offerings looked very sad. They had like two or three in each little shelf section of the towel shelf. Again, not what I'm used to from Vida. Important notes: -the steam room and sauna are both co-ed. You've been warned. I was a little shocked the first time I went in there and saw that it was full of men. Some of them were literally just wrapped in a towel from the waist down. No thank you. -they have an ice bath, which is amazing. I enjoy my time in there. You are supposed to make reservations through the app. However, I have been walked in on multiple times despite having the door closed while being there. I also see people just walk in randomly to use it and when I check the app, there are still reservations for that timeslot, so it seems like people just use it whenever they want. I do not like that. Overall, it's a really nice location. You can tell it's newer and they are still working out some kinks. But please get some toilet seat covers.

4 stars is slightly generous, but I find the facility to be nice enough, clean enough, and the…read morestaff is friendly.

This location is old AF and the aesthetic pales in comparison to NY locations, so set your…read moreexpectations upfront. The staff, however, is very nice. Very mixed demographics and clientele here lol. Saw a little bit of everyone but a surprising number of middle-aged and older folks. Came here for the Aescape massage. Not really worth it unless it's discounted. Anyway, I don't like this nearly as much as other locations or even other gyms in the area like Club Studio.