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    Renew Performance Center

    4.7 (84 reviews)
    Open 8:00 am - 8:00 pm

    Services - Renew Performance Center

    Weight counseling

    Personal coaching

    Weight plan development

    Renew Performance Center Photos

    Business Info

    RENEW PERFORMANCE CENTER ATMOSPHERE

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    Recommended Reviews - Renew Performance Center

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    Cold is merciless.Cold is a state of mind."The only way to make sense of change is to plunge into it, move w/ it,& join the dance."#Plunge
    Dominique D.

    Located on Colorado, in Pasadena, is Renew performance center. I have been here a few times for the services and for the cafe. Every-time I visit, everyone is so friendly and professional. I enjoy the cold plunge--it is located in a private suite with a sauna inside the room. The compression therapy is great. They also offer red light therapy, float tank, massage and stretch. They offer many services catered to those seeking sport rehab and recovery. Nonetheless, all are welcomed. The cafe has pre-prepared juices. I have tried a few including green light and beet it. Beet it is my favorite, perhaps because it has ginger, it gives it a nice twist. They have limited fridge food options and I am happy to report they do include some vegan. I recommend renew performance center for anyone looking for innovative holistic wellness. "Be training for what you want in life!"

    Kevin P.

    I've been coming to Renew Performance Center almost daily for the past 3 months for contrast therapy, and it's truly been transformative. Their facilities are REALLY great and they are always adding new services to help you become your best self. They have Infrared saunas, cold plunges, red light therapy, float therapy, compression therapy, lymphatic drainage, massages, and stretching. The people here are incredibly welcoming, and I find myself staying longer just to enjoy the positive atmosphere. Gabby, the owner, is exceptional - her kindness makes every visit a boost for both my physical and mental wellness!! Highly recommend Renew to anyone who wants to take their physical and mental health to the next level. FYI - i dont really write reviews, but i love this place so much i had to.

    Jesyka W.

    Idk if TikToks count as reviews, but I made one. This hidden gem is in a very convenient location in Pasadena. You can pass through a super cute smoothie bar to enter. I was pleasantly surprised at all the recovery options they have to offer. I chose the fire and ice, which is a cold plunge and sauna package that in addition to being very challenging, has so many benefits for your body. The gal that was working that day was very nice and inviting and answered all my questions. If you're looking to challenge your mind and body (mostly your mind), you should try this (and then get a smoothie after).

    Cold plunge
    Sean B.

    Used to be called Space Bar under different ownership, but the new owner Gabby has really put a lot of work into literally Renewing this establishment. Great new menu (the Mexican mocha was excellent), new equipment, and a cleaner look. What's great about this location is it's right next to my gym, Anytime Fitness, so I can go grab a protein shake right after my workout. Give this place a try!

    Amazing staff

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    1 year ago

    Business owner information

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    Gabby S.

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    2 years ago

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    Austin W.

    Thanks so much, Celso! Look forward to seeing you again soon.

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    3 years ago

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    Gabby S.

    Thank you for the review Naomi!

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    2 years ago

    Celebrating our anniversary Service was awesome, Nick did a good job taking care of us

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    2 years ago

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    Austin W.

    We agree, Joy is fantastic. Thanks for stopping in, Nick!

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    2 years ago

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    4 years ago

    So far I've only tried the sauna and tea, but both were excellent. Service is great, very friendly, and everything is very clean!

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    2 years ago

    Ashlee makes the best lattes! The place is cozy, good lighting, and confortable seers

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    Gabby S.

    Thank you Susana!! We look forward to your return!

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    3 years ago

    A great place to relax and unwind right in the heart of old town Pasadena. The staff is great and the sauna is quite relaxing.

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    Page 2 of 3

    Ask the Community - Renew Performance Center

    I was gifted a 60 min pass by a friend and am interested in the Fire and Ice sessions. Is this covered? Does someone walk you through everything or does it just allow access to a cold plunge and sauna?

    Hi Michael, Yes you can use the 60 min for Fire & Ice or you can do 30 min of 2 services. Maybe Cold Plunge and sauna for 30 and then hop into redlight therapy :) Give us a… Read more

    Do they have red light therapy beds?

    We have a JOOV Panel of Red Light for full body

    How often is the water in the float tub cleaned?

    Water is continuously going through a filtration system but the float itself is deep cleaned regularly

    I wonder if it is possible to get the knot I have away on my upper shoulder trap? Have been trying to get rid of it but don't know how :(

    There are wonderful Massage therapists on site here!

    Don’t See Your Question? Ask Away!

    Review Highlights - Renew Performance Center

    I particularly enjoy saying hello to Joy as she brightens my day when I get the chance to say hello.

    Mentioned in 7 reviews

    Read more highlights

    Spa La - Lounge area -so clean and cute!

    Spa La

    4.3(656 reviews)
    10.9 miWilshire Center, Koreatown

    Best Korean spa I've been to in LA. Everything was very clean and well maintained -- clay room,…read moresalt room, jacuzzis, steam and dry rooms were all spotless. The atmosphere was calm and respectful, and the staff was wonderful. Helen did my scrub and did an excellent job (on the harsher side, which I loved). The gentleman at the front desk was very polite and friendly. I immediately recommended this place to my group chat and will definitely be back. The only thing missing is food options -- hope they add some in the future.

    Came on a weekday morning which is much quieter and rooms/jacuzzis are smaller in comparison to…read moresome of the other Korean spas I've been to (i.e. IrvineSpa, KSpa in Buena Park). This is great if you want it quiet. Not a place you come with a bunch of friends that want to socialize. $3 validated parking for the Central Plaza parking garage right across from it. Came when they had 50% off admission which was $25 but seemed overpriced if you are a guy. Pros: -Unlimited Reishi mushroom tea. They also have water and coffee everywhere. -Large sized towel, robe, slippers in the locker. -3 jacuzzis (Himalayan salt, alkaline, citrus) , wet sauna (love that it's like a fog/mist and not shower sprayers!), dry sauna, and 3 specialized rooms (Infrared, salt, and mud room w small heated balls which was my favorite). All was great, but wish there was a cold pool in the women's area too. Cons/Room for improvement: -Though they now have a clothed, co-ed section, it is underwhelming. -The jacuzzi was warm, not hot. -There was a waterfall pool but was very shallow and also just warm. -Cold Plunge is a 5 ft. deep pool that had a rickety ladder to get in/out of. It would've been nice if it had a seat. -The wet and dry saunas were off and took a while to turn on, but never got hot. My guy friend gave feedback on the men's locker room: -no restroom inside -no sinks inside - no sit down showers which the women's side has If I were a guy, I wouldn't come just for the spa as it just feels like a side amenity. And definitely expensive even at $25.

    Photos
    Spa La - Shower & Jacuzzi

    Shower & Jacuzzi

    Spa La - Another favorite room, Himalayan Salt mineral room

    Another favorite room, Himalayan Salt mineral room

    Spa La - Lounge

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    Lounge

    Lagreeology

    Lagreeology

    4.9(48 reviews)
    6.3 mi

    First of all, in a sucker for lagree I have been coming to Lagreeology since it opened, and it has…read morenow been over a year. Some of the instructors I had actually taken classes with at a different club even before Lagreeology opened, so I already knew the quality of teaching -- and this studio has truly maintained a high standard. You can tell the owner cares about the quality of the routines and teaching methods. Each instructor is professional and has their own style and focus. If you are new, I would definitely recommend trying a few different instructors so you can find the best fit for your level, goals, and workout preference. I have tried at least five different Lagree studios, and overall, Lagreeology is the best. The studio is always clean, well-kept, and welcoming. Parking is also convenient, with plenty of street parking and underground parking available with a gate code. Just be aware that if you are taking an 8 a.m. weekday class, there may be a little traffic nearby since the studio is right across from First Avenue Middle School in Arcadia. Overall, highly recommend Lagreeology if you are looking for a professional, clean, and effective Lagree workout studio.

    ***make sure you wear NONSLIP SOCKS or else you have to pay for it***…read more Amazing lagree class. I tried a class through Class Pass. Check-in is at the front and you just click on your name. If you're late a certain number of minutes, they won't let you in. I'm new to lagree and the instructor wasn't really helping if you're doing it wrong or how to do it. She didn't show how to do it either. I was looking at other people for guidance and how to work out. Not sure, if it's just that instructor or not though. I did get a good workout. Low impact, high intensity. I like the aesthetic aspect of it being purple lights and it's not too dark. I love that they have FLOW WATER. Rarely do gyms have that and it tastes so good!!! There is a restroom. No showers. Parking is free street parking.

    Photos
    Lagreeology
    Lagreeology
    Lagreeology - Infrared sauna

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    Infrared sauna

    Renew Performance Center - saunas - Updated May 2026

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