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Renew Performance Center

4.7 (84 reviews)
Closed 10:00 am - 3:00 pm

Services - Renew Performance Center

Weight counseling

Personal coaching

Weight plan development

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RENEW PERFORMANCE CENTER ATMOSPHERE

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Recommended Reviews - Renew Performance Center

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Cold is merciless.Cold is a state of mind."The only way to make sense of change is to plunge into it, move w/ it,& join the dance."#Plunge
Dominique D.

Located on Colorado, in Pasadena, is Renew performance center. I have been here a few times for the services and for the cafe. Every-time I visit, everyone is so friendly and professional. I enjoy the cold plunge--it is located in a private suite with a sauna inside the room. The compression therapy is great. They also offer red light therapy, float tank, massage and stretch. They offer many services catered to those seeking sport rehab and recovery. Nonetheless, all are welcomed. The cafe has pre-prepared juices. I have tried a few including green light and beet it. Beet it is my favorite, perhaps because it has ginger, it gives it a nice twist. They have limited fridge food options and I am happy to report they do include some vegan. I recommend renew performance center for anyone looking for innovative holistic wellness. "Be training for what you want in life!"

Kevin P.

I've been coming to Renew Performance Center almost daily for the past 3 months for contrast therapy, and it's truly been transformative. Their facilities are REALLY great and they are always adding new services to help you become your best self. They have Infrared saunas, cold plunges, red light therapy, float therapy, compression therapy, lymphatic drainage, massages, and stretching. The people here are incredibly welcoming, and I find myself staying longer just to enjoy the positive atmosphere. Gabby, the owner, is exceptional - her kindness makes every visit a boost for both my physical and mental wellness!! Highly recommend Renew to anyone who wants to take their physical and mental health to the next level. FYI - i dont really write reviews, but i love this place so much i had to.

Jesyka W.

Idk if TikToks count as reviews, but I made one. This hidden gem is in a very convenient location in Pasadena. You can pass through a super cute smoothie bar to enter. I was pleasantly surprised at all the recovery options they have to offer. I chose the fire and ice, which is a cold plunge and sauna package that in addition to being very challenging, has so many benefits for your body. The gal that was working that day was very nice and inviting and answered all my questions. If you're looking to challenge your mind and body (mostly your mind), you should try this (and then get a smoothie after).

Cold plunge
Sean B.

Used to be called Space Bar under different ownership, but the new owner Gabby has really put a lot of work into literally Renewing this establishment. Great new menu (the Mexican mocha was excellent), new equipment, and a cleaner look. What's great about this location is it's right next to my gym, Anytime Fitness, so I can go grab a protein shake right after my workout. Give this place a try!

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7 days ago

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6 days ago

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3 months ago

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1 year ago

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Gabby S.

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2 years ago

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Gabby S.

Thank You for such an informative review and great recommendation!

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9 months ago

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6 months ago

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1 year ago

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Gabby S.

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8 months ago

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1 year ago

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1 year ago

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2 years ago

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Gabby S.

Thank You Josh We love having you visit!

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2 years ago

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1 year ago

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Gabby S.

We've got you Sir! Glad we could help with Race Prep!

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2 years ago

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Gabby S.

Stephanie, Thank you for the supportive review!!!

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2 years ago

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4 years ago

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Jacob S.

Thank you for the awesome review!!!

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2 years ago

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Gabby S.

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2 years ago

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Gabby S.

Thank You Isamar !!

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1 year ago

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Gabby S.

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2 years ago

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Gabby S.

Thanks Mark we look forward to your visits!

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6 years ago

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4 years ago

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2 years ago

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2 years ago

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Austin W.

Thanks for the awesome review, Marie! See you again soon!

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1 year ago

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Gabby S.

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Gabby S.

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3 years ago

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Ask the Community - Renew Performance Center

I was gifted a 60 min pass by a friend and am interested in the Fire and Ice sessions. Is this covered? Does someone walk you through everything or does it just allow access to a cold plunge and sauna?

Hi Michael, Yes you can use the 60 min for Fire & Ice or you can do 30 min of 2 services. Maybe Cold Plunge and sauna for 30 and then hop into redlight therapy :) Give us a… Read more

Do they have red light therapy beds?

We have a JOOV Panel of Red Light for full body

How often is the water in the float tub cleaned?

Water is continuously going through a filtration system but the float itself is deep cleaned regularly

I wonder if it is possible to get the knot I have away on my upper shoulder trap? Have been trying to get rid of it but don't know how :(

There are wonderful Massage therapists on site here!

Don’t See Your Question? Ask Away!

Review Highlights - Renew Performance Center

I particularly enjoy saying hello to Joy as she brightens my day when I get the chance to say hello.

Mentioned in 7 reviews

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Renew Performance Center - saunas - Updated May 2026

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