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    Refresh Integrative Wellness

    5.0 (2 reviews)
    Closed 10:00 am - 6:00 pm

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    2 years ago

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    Gina R.

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    2 years ago

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    Gina R.

    Thanks so much! I'm so happy that you're feeling better!!

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    Hypno on the Hill - Kira Dorrian, CHt, HBCE

    Hypno on the Hill

    5.0(9 reviews)
    16.2 miWallingford

    I have seen Kira for 3 sessions, and I highly recommend her if you are looking for a…read morehypnotherapist. For privacy reasons, I won't mention the reasons for my seeing her, but I will say I had been feeling "stuck" in my life and other methods of therapy weren't working, so I thought "might as well." She is the first and only hypnotherapist that I have seen, and I found her to be very effective in our work together. Her website is helpful in listing some things she treats- from anxiety to anger to hypnobirthing classes. I began by shooting her an email and discussing what I wanted to work on to make sure she was the right fit. I recommend reaching out sooner rather than later, as she fills up quickly. I had about a 4 wk wait to see her for my first time; then she gets you in regularly as needed. The office itself is comfortable and relaxing. There is plenty of street parking right out front. Kira is always prompt and professional, which I greatly appreciate. I would describe her style as warm, friendly, and caring. She has a calming voice, which I assume is pertinent to the profession. She is also direct and helpful, and she offers tools and recordings to utilize outside of session. I have found them to be useful. But again, it will depend on your reasons for seeing her, as I assume these things vary. Most importantly for me, I leave every session feeling like I learned something new about myself. That is a MUST for me in my journey. I found her prices to be competitive with others. The only downside to hypnotherapy is that insurance doesn't cover it. But on the bright side, you only go in for a few sessions so you're spending less in the long run. I think it's worth the investment. No doubt, Kira deserves 5 stars. I appreciate all of her help and hope everyone else has an equally positive experience with her.

    I have been a nail biter my entire life, but now that I own my own business I was starting to feel…read moreself-conscious. Kira was able to get to the root of my nail-biting and suggest an alternative habit in only one session! I really couldn't believe that one hour could change my life, but it did. I had never before considered hypnotherapy, but Kira is so thoughtful, friendly, and open that after meeting her a few times I knew I wanted to give it a try! I can't recommend Kira more!

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    Hypno on the Hill - Our building.  Kira is the co-founder of the Seattle Hypnosis Group.

    Our building. Kira is the co-founder of the Seattle Hypnosis Group.

    Hypno on the Hill - Offices

    Offices

    Hypno on the Hill - Help yourself to tea while you make yourself comfortable in our waiting room.

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    Help yourself to tea while you make yourself comfortable in our waiting room.

    30/10 Weight Loss for Life - From size 38 to 34 today so happy !! Thanks lady's !! David yeisley

    30/10 Weight Loss for Life

    4.4(14 reviews)
    1.1 mi

    It took me many years to FINALLY be at a place in my life to walk into a business like 30/10 and…read moresay I need help. I am glad I did. I finally had enough, waved my white surrender flag and walked in the doors Dec 7, 2017. Immediately I was met by the team (Megan, Shannon, Natalie & Cassie) and started the program. The motivation was for me. I didn't like how I felt, how I moved, how breathing was hard. But I also wanted to live a better life, be a role model for my kids and ultimately be around for them much longer than projected. At first I struggled with accepting it would work, thinking just around the corner I was going to suddenly gain it all back. I was so programmed for failure. Each week the team met with me, dealt very professionally with a gazillion questions and cheerfully greeted me when I came in the door (even when sometimes I was a bit gruff or not ready to trust the program). Each week I saw success, consistently dropping pounds and body fat. If you stick to it (THIS IS KEY) and stop making excuses (oh I went out, was at a friends house, had a party, etc) and make a choice for you, YOU can do this. I told everyone at work what I was doing and why. I felt the team needed to know why I might go out, drink or whatever. I told friends, family and everyone who might listen. I stopped drinking alcohol day 1 and went through the holiday season without a drop. I just told family/friends/work folks what I was doing and had 100% support, no questions. It made the holidays better as I would have "Dad's meal" and everyone else would have the rest. It didn't matter, I lost 15 lbs through December! It made me realize I could be successful and could say no. I can direct what is going into my mouth. My journey started out at 250.2 lbs. Today I am 174. I fluctuate a couple lbs up and down which is fine by me. I am learning and growing each day what is healthy to eat, how to maintain my loss and how to live longer for myself and my family. This works. It's expensive. I bet I would have spent similar amount of $$ going out drinking/eating that I put towards this personal effort. About 65 lbs of fat gone! I am motivated as ever to keep it off. Do it for yourself first and then do it for others. It works. You just gotta stick to it. You have to own your actions and take responsibility and think ahead in a handful of situations. Do it.

    I got an email today from 30/10 saying that they are now offering programs for kids. Please do not…read moreput your kid through this. I was 18 when I began this program and it was a horrible experience. Most of your meals are pre-packaged powder and you eat 600 calories a day (if that). This diet puts so much stress on your body. I was having anxiety attacks more frequently, my hair was falling out, I felt like sleeping all day because my body wasn't getting enough calories. I would come home from school and cry on the floor for hours because I felt so weak and depressed. Not to mention that my parents spent thousands of dollars on this program. Sure you lose the weight, but it does major damage to your body in the long term. If you want a healthy and sustainable solution to weight loss, I suggest you go to the gym across the parking lot. Consider speaking with a nutritionist. Please do not put your child through this program!

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    30/10 Weight Loss for Life
    30/10 Weight Loss for Life
    30/10 Weight Loss for Life

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    Temple Hypnosis & Coaching  - Shalynn Flavell CHt - Shalynn Flavell CHt.

    Temple Hypnosis & Coaching - Shalynn Flavell CHt

    4.9(16 reviews)
    16.3 miFairmount Park

    With just one appointment, Shalynn has helped me interrupt my daily eating-candy-at-work habit, and…read morethat is huge!! She also helped me fundamentally change how I choose to take care of myself. I don't always make the best choice, but I also don't beat myself up about it, which used to then stimulate further less-than-healthy action. I can more easily turn away from what harms me and turn instead toward what helps me. Don't let the term "hypnosis" put you off. During the first half of the appointment, Shalynn asked many questions and built her framework for the second half, which was, for me, more of a very vivid guided meditation tailored specifically to my concerns. Those images now help me on a daily basis to live a healthier and happier life. Make an appointment. Now!

    I want to be very fair in this review…read more On a personal level, she is absolutely wonderful. She is kind, calm, professional, and genuinely cares about her clients. The sessions themselves were relaxing and thoughtfully guided, and I always felt supported and respected during our time together. However, I hired her specifically for weight loss, and unfortunately, I did not lose any weight despite committing significant time, effort, and money to the process. I truly wanted this to work -- but it simply did not produce results for me. I understand that hypnosis may work very well for some people. It just wasn't effective in my case, and I wish I had known sooner so I could have redirected my time and money elsewhere. If you're looking for a caring practitioner and are curious about hypnosis, she may be a good fit. If your primary goal is measurable weight loss, I would recommend going in with realistic expectations and understanding that results are not guaranteed.

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    Temple Hypnosis & Coaching  - Shalynn Flavell CHt - Shalynn Flavell CHt.

    Shalynn Flavell CHt.

    Temple Hypnosis & Coaching  - Shalynn Flavell CHt - Comfy space

    Comfy space

    Temple Hypnosis & Coaching  - Shalynn Flavell CHt - Cozy space & "therapy" dog

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    Cozy space & "therapy" dog

    Refresh Integrative Wellness - hypnosis - Updated May 2026

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