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Puddletown Adventures

5.0 (1 review)
Open • 9:00 am - 10:00 pm
Updated 3 weeks ago

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3 years ago

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Sanctuary Power Yoga - Cultivate flexibility...in your body, heart & mind.

Sanctuary Power Yoga

(13 reviews)

After my second c-section, I was hesitant to enter a yoga studio. But I've heard it said that…read moresometimes we need yoga the most when we want it the least. I am glad, that with some encouragement from my husband to do something I once enjoyed, I found my way back on the mat. When I landed there at Sanctuary Power Yoga, I found a piece of the peace I'd been seeking. Heather and her amazing team have been incredibly supportive. Always welcoming, they have encouraged me during my personal health journey and celebrated wins along the way--yes, even when I joyfully exclaimed "I did a push-up!" at the end of class. I appreciate the gentle reminders that are provided throughout any class to listen to your body, let go of comparison, and approach each practice with grace. "In your own time, in your own way." The spacious yoga studio full of mats is quite a sight! A truly awesome place that brings together a booming supportive community that expands beyond those walls. I loved the outdoor classes at the park and lake this summer with birds swooping in to join. Yoga has somehow become a part of my regular routine, not just for my body, but for my mind and spirit. Some days getting on the mat are easier than others but consistently leaving feeling better is great motivation to keep coming back. With gratitude I encourage anyone and everyone interested to give Sanctuary Power Yoga a try- whatever class you decide, settle in on the mat and find yourself. Once there you'll see it is more than a studio--it's a way to a space that provides the time to lighten up, breathe, and just be, present. A space you can return to again, on and off the mat. Start as you are, approach the practice and yourself with nonjudgement. You might find exactly what you need.

Potentially the best yoga in the Connecticut. Heather provides a calm, "go at your own pace''…read morepeaceful atmosphere. The space is clean with ample space in a calm setting. Each class is just a bit different allowing for a self paced, continuous workout for mind and body. Definitely my go to in the NW corner.

Puddletown Adventures - venues - Updated May 2026

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