After my second c-section, I was hesitant to enter a yoga studio. But I've heard it said that…read moresometimes we need yoga the most when we want it the least. I am glad, that with some encouragement from my husband to do something I once enjoyed, I found my way back on the mat. When I landed there at Sanctuary Power Yoga, I found a piece of the peace I'd been seeking. Heather and her amazing team have been incredibly supportive. Always welcoming, they have encouraged me during my personal health journey and celebrated wins along the way--yes, even when I joyfully exclaimed "I did a push-up!" at the end of class. I appreciate the gentle reminders that are provided throughout any class to listen to your body, let go of comparison, and approach each practice with grace. "In your own time, in your own way." The spacious yoga studio full of mats is quite a sight! A truly awesome place that brings together a booming supportive community that expands beyond those walls. I loved the outdoor classes at the park and lake this summer with birds swooping in to join. Yoga has somehow become a part of my regular routine, not just for my body, but for my mind and spirit. Some days getting on the mat are easier than others but consistently leaving feeling better is great motivation to keep coming back. With gratitude I encourage anyone and everyone interested to give Sanctuary Power Yoga a try- whatever class you decide, settle in on the mat and find yourself. Once there you'll see it is more than a studio--it's a way to a space that provides the time to lighten up, breathe, and just be, present. A space you can return to again, on and off the mat. Start as you are, approach the practice and yourself with nonjudgement. You might find exactly what you need.

Potentially the best yoga in the Connecticut. Heather provides a calm, "go at your own pace''…read morepeaceful atmosphere. The space is clean with ample space in a calm setting. Each class is just a bit different allowing for a self paced, continuous workout for mind and body. Definitely my go to in the NW corner.

I've taken Pilates instruction at several places throughout the Farmington Valley and none were as…read moregood as the sessions at Becoming Balanced. I drive 35 minutes 2 or 3 times a week to work with Karry Orelup and the other instructors.

I was looking for a way to treat myself for my birthday. After doing some searching online, I came…read moreacross Soma Mind. I had done some guided meditation in the past, and loved the thought of doing it again, especially with the way life is going, this was definitely a no brainer. I decided to book this with my bestfriend, as we were spending the day together for my birthday, and she was recently diagnosed with a terminal autoimmune illness. This is a guided meditation that was a DIFFERENT LEVEL!!!! I cannot tell you enough from the moment you walk in, you feel the peace and serenity in all aspects. Kelly was absolutely amazing and just gives off this unreal relaxing aura,-you just know you are going to feel absolutely at peace, especially within. Kelly took the time to get to know each of us and exactly what heaviness- life was putting on us. I could not believe how much Kelly really listened, and understood what we were feeling. Kelly made sure we were very comfortable and did not rush or give us any type of feeling that we were an "appointment". From beginning to end, she took the time to really listen and validate our feelings being woman and mothers. I actually got a little emotional during the mediatation, because it just took me to a place mentally, that I have missed and it gave me a feeling of having control, of my peace and wellbeing IN MIND, BODY, AND SOUL! My best friend had never done guided meditation, and so this resonated with her. My bestie's mindset about her illness, is a much more clear and optimistic. I bought a gift certificate for my cousin just last week, who is so excited to meet with Kelly and learn the various wellness practices Soma offers. I vowed to myself that this will be part of my self care- I deserve this all the time not just because it was my birthday! Kelly made sure to tell us to reach out, (even when our budgets may not allow this for ourselves), because she is flexible and wants (especially women/moms) to truly take care of themselves. My bestie and I both felt this was definitely sincere! I cannot stress this enough you need to experience this and make this part of your life!!!!!! I am!!

For over seven months, I have benefited from the privilege of practicing yoga with Kelly. I met her…read morein person at a resort class. After a session I continued with Kelly on Zoom. She was that good!!! Her practice resonates with me. She creates challenges and is very tuned into her clients' personal needs and aspirations. She is constantly checking in during sessions. Kelly provides excellent instruction/direction to enhance yoga practice. Kelly is affordable and flexible. I recommend working with Kelly.

Git er' done! Where else can you combine your daily workout with spin class, yoga, Zumba, body…read moresculpting, boot camp, kick boxing, Tabata training and more? And where else can you get this with trainers who hold over 20 PLUS years of experience? (Denise Fay) There is a certain energy here Al has created and I highly recommend putting this on your schedule

From the owner: Cycling, Zumba, Yoga, Pilates, Pound, Boot Camp, Strength classes. We have them all and moreread more

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

It's ok, I just joined and hoping it gets better. The classes fit my schedule and it's location is…read morewhy I cancelled my membership at planet fitness and joined here. The atmosphere is fine, and so far not intimidating, the staff is just as engaged as any other gym. My biggest disappointment is The resistance equipment needs some real maintenance if not replacement. The ladies dressing room and locker room could use more attention throughout the day, it wasn't disgusting but it was borderline all three different times and days. Hoping these issues are just the time of year and not how things really are. Giving it 3 instead of 2 at the moment because of the yoga class, that was one of my main reasons for joining was to add yoga back into my workouts and it was a great class. The class is more of a "gym" type yoga class not a yoga studio class which would make anyone comfortable. It was challenging but not as fast as vinyasa or intense as hot yoga. I can't remember the instructors name but she was great at making everyone in the room feel comfortable.

Initially it was 24hours for every membership, they kept changing it year by year. Last year base…read moremembers could start at 7am, this year you can only get in at 8am. Going to switch gyms my mistake thinking was 24hours...