Jessica is amazing! We started having Jessica cook for us after the birth of our first born. We…read morewere so exhausted our first week. All we ate was fast food, pizza and frozen meals and I could feel myself getting more unhealthy by the day. The next week we hired Jessica to meal prep for us for lunch and dinner. It was such a godsend to have home cooked healthy meals! Every week Jessica gives us a shopping list and it is so simple to instacart the exact amount needed for the week. Now we have gourmet meals prepped for home and work. I look forward to it every week. Now we actually spend less total per week including paying Jessica. I think this is because now we do not waste food. It also feels great to have an organized fridge without food wasting. The meals themself are excellent. We are on a healthy plan as well. We loved the chicken salad wraps with Greek yogurt substituted for Mayo. Cashew chicken with rice!! Yummm. She's also very creative and make dishes that I would not even conceive of and I would never make for myself. On the list for the week was ground chicken avocado spinach balls with yogurt sauce. Honestly this did not sound appealing, but we decided to go with it anyways. It was our favorite of the week. The flavors were bursting. It seemed like a fusion of Mexican and Mediterranean and we loved it! The textures we're interesting and mouthwatering. The spinach, chicken and avocado provided a complex medley of different flavors and mouth feel. The next week we had another odd ball on the menu. Strawberry chicken with balsamic? That sounded strange. We again almost discontinued this order and went with a different order however by this point Jessica definitely earned our trust as an outstanding person and chef. This again was our favorite meal of the week. The blender flavor is quite unique with the fruit mixed with the acidity of the balsamic which marinated perfectly into the chicken thighs. What started as a postpartum temporary meal plan has now turned into a fixture of our life. We gladly welcome Jessica into our home and she is very Covid conscious for anybody who is concerned. We also look forward to outstanding gourmet meals every week which far surpass our previous Trader Joe's frozen food and delivery pizza.

Jessica is amazing. Her meals and service are top notch. I love knowing my lunches are covered for…read moresix/seven days of the week and that she comes to the house to prep them so I can see exactly what's going in them. She has so many recipes I've never gotten the same meal twice. Everyone should check her out!

Brandon gives a killer massage and is very professional!…read moreGreat prices as well, and you'll leave feeling like you're on top of the world!

I came in for a massage following a midback muscle strain while hiking. Brandon gave an excellent…read moremassage, incorporating a bit of assisted stretching, hot/cold therapy, accupressure, and guided relaxation techniques. He was professional, knowledgeable, and tentative. I'll be back and will definitely recommend Clover B to friends and fam

Good selection of pre workout and protein as well as supplements. They are friendly and informative…read moreand they know what they are talking about. Wouldn't hesitate coming here for my fitness needs at all.

I am a beginner of working out, and I am learning a lot from my personal trainer. He recommended me…read moreto try out Phil's Nutrition for some of my exercise supplements. I was trying to go a cheap route by getting my supplements from Amazon. However, neither the Creatine nor the post-workout supplements from Amazon would dissolve in water. The flavor and gritty texture of the Amazon product were horrible. When I arrived at Phil's, I was greeted right away, along with getting asked if I needed any assistance or if I had any questions. I was very impressed that I was receiving service from Phil the owner. I told him what was happening with the inferior Amazon product, and he guided me on what I could use. Once I found what I needed, he offered me a sample to ensure I like it. The level of service is what we, as consumers, are missing out on. I am comfortable with paying a hire price, that comes with great service and guidance. I will be working with Phil's Nutrition for my exercise needs.

My goal was to begin eating healthier but with sooooo much information out there I was quickly…read moreoverwhelmed trying to figure it out on my own. I started working with Brooke as a nutritionist and that was a game changer. By now I've gotten to know her quite well. Brooke is a great listener and she always makes me feel comfortable when talking about my health goals. She has helped me figure out what foods work best for me. I work a lot of long hours and in the past it's been very hard to find time to prepare healthy meals for myself. A lot of times I would end up ordering take out or worse. That's why I've started to use Brooke's personal chef services as well. Brooke makes delicious, healthy meals and is extremely easy to work with. Through her cooking and with her nutrition coaching, Brooke has really helped me to make significant changes in how and what I eat. I would highly recommend Brooke's personal chef service AND her nutrition coaching. She has been a pleasure to work with!

Brooke is both an amazing nutritionist and a super talented personal chef. I've hired her for both…read morenutrition coaching as well as for meal delivery, and these services have greatly enhanced my health and vitality. Knowing that I have delicious meals already prepared eases my stress during busy work weeks... her meals are like restaurant quality, but so much more nutritious! Brooke is knowledgeable, compassionate, and flexible. She's easy to work with, and will go the extra step to support me on my journey to better health. You can't go wrong with her cooking or nutrition services!

Great program! Not nearly as restrictive or difficult to follow as many others out there. It is a…read moregreat way to implement a healthy, well-balanced lifestyle rather than an unrealistic crash diet. Alexandria is incredibly approachable and always willing to accommodate special needs, concerns, or circumstances. Great experience all around!

Most motivating human in the world! Alix is not only extremely knowledgeable but she's also…read moreeveryone's #1 fan. This woman will cheer you on, kick your butt, and get you feeling good. I couldn't recommend the swole kitchen more. If you want to eat yummy food, look good, and most importantly feel good call this woman ASAP!!!!

As a diabetic, I really appreciated the consultation and handouts. It really helped and made a…read moredifference. When I left my first appointment, I was really pumped up to get started!

My primary suggested I see a nutritionist for my diabetes. The first time I went I got a lot of…read moreinformation. Some of it was helpful. The second time I went I was told I didn't have an appointment and waited 40 minutes without seeing anyone but the receptionist. When I took it upon myself to knock on the doctor's door I was told she wouldn't see me and to go sit and wait until she was done. Draw your own conclusions

Dr. Porter has been my Primary Care Provider (PCP) for 20 years. I still remember my first…read moreencounter with this somewhat strange Doctor when I was having food allergies. I was walking through Park Lane mall, passing Winestocks on the left and a Great Earth Vitamins on the right with my friends, and there was Dr. Porter offering free check ups. He did things that I thought were unusual but made sense, like testing your body, seeing how you worked as a whole, I could immediately tell he knew something about the body that I didn't understand, but it made sense, and it was like a pro-mechanic for the body, doing his trade with accuracy and precision. All my friends were impressed too, but no one was ready for the next step, and if I didn't have some strong food allergies, I might not have made an appointment. I did have a need and he offered to fix me in 8 visits. I had always heard that most Chiropractors, were quacks, wanted lots of visits, didn't fix you, etc. so when I heard 8 visits to fix, I thought it sounded like a fair bargain to see for myself. Plus he offered me a money back guaranteed first appointment, so how could I say no? So I called that same week and set my first appointment, where the Doc went deeper and found other areas to treat, so he did me one better, he treated the food allergies, but the other area (my body wasn't working as a unit), basically two treatments for the price of one. I immediately experienced relief on both areas and was hooked on this mysterious Doc! Over time I referred at least 25 people including my own family and everyone liked and or loving Dr. Porter's Wellness for the Whole Person! His technique is different, he reminds me of a time traveler, who came from the future to plant the seeds of medicine, which are ABUNDANT and STATUS QUO in that time. If you have ANY AILMENT, ON ANY LEVEL, I always tell people go see Dr. Porter, if there is anyone who can DO SOMETHING, IT'S HIM! Doctor Porter is truly about health and fixing people, his goal is to have you see him as little as possible. Once you are back to wellness, you see him on a custom schedule. Lastly, I like to call him the Miracle Doctor too, as he does things no one else can, and miracles can and do happen here!

35 years in Reno, but that doesn't mean old school chiropractic. Dr. Porter considers and treats…read moreall your ails, with a wholistic approach. He's spent 35 years perfecting his healing craft and and gentle technique. Long time residents in sparks/Reno and surrounding areas can attest to Dr. Porter's treatment skill.

Tanner runs T-Fit athletics and he is the most helpful and kind man! I was wanting to develop…read morebetter habits in nutrition and I wanted to build more muscle. He was super informative and gave me so many tips for motivation. He even helped me correct my hip displacements! I have also met a couple of his other clients and I have seen their weight loss journey and they look/feel FANTASTIC. Tanner makes working out and nutrition so much fun. I have noticed differences in my mood, energy, body, and sleep cycle and I have developed a new love for a healthy lifestyle. Tanner just proves why you should always support small business, he is a hard worker who will do anything to make sure you are successful in your goals. I cannot recommend a better trainer. Thank you T-Fit Athletics!

Simply the best! With Tanners help I was able to find a fun, effective, and sustainable way to keep…read moremyself active. Cannot thank you enough Tanner