My last pregnancy and a job change made it almost impossible to lose weight. I was so tired all the…read moretime. The bigger the better was my feeling towards clothes. I was depressed with how I let myself go. At night my heart felt funny and it was hard to get comfortable. I've dont the pills before but I think my mindset was different those times. This time I reached out as a last resort and was ready to take this seriously. I was on the 15 mg for about 2 weeks and the bumped up to the 30mg and stayed constant with keto and excercise. It took me around 5 months to drop 58 pounds. The pills do stop working after awhile so it's up to you. I was nice having a crutch but I knew that I needed to do this on my own eventually. I'm very happy with my results and I will continue to get my B12 shots.

Went to B-Extreme for a b12 shot since my normal place was closed. I thought everyone was super…read morenice, friendly and accommodating. I'm not sure if I just was too far into being sick but their b12 had no impact on me. I didn't feel an increase of energy and I continued to be sick for another week. I'm sure that isn't their fault unless just the quality of the b12 was an issue or maybe not enough? Not sure. So the -2 stars wasn't because of that... it was because I went there for a b12 shot because I was sick and it turned into a weight loss meeting and I felt somewhat body shamed. I was sick. Needed b12 and I could have been spared the whole talk about my weight and what I need to do and what they can do for me for my weight. I probably won't be back because I feel awkward to go back.

Dr Jack and the team are absolutely amazing. Keeping Reno aligned and healthy! Go see them, and let…read morethem know I sent you!

The BEST Chiropractor & Staff!! I can't say enough great…read morethings about Dr. Jack and his team! From the moment you walk in, the office staff is warm, welcoming, and incredibly organized, making every visit smooth and stress-free. Everything is clearly structured, so you always know what to expect. Dr. Jack and his staff are not only knowledgeable but also compassionate--they truly go the extra mile to make you feel comfortable and cared for. The office is in a convenient location, and appointments are so efficient (typically under 30 minutes) that you can easily fit a visit into your lunch break. If you're looking for exceptional chiropractic care in a professional and friendly environment, I highly recommend Dr. Jack and his team!

Channell and Haley are wonderful trainers and you will enjoy working with them. They will tailor…read moreyour workout program to you as an individual and the prices are very reasonable for the services you receive. The facilities are wonderful too, it's clean and quiet and you have all the equipment you could ask for. I am taking one star off for miscommunication on the structure of contract services. This is likely my own fault, as I was very excited to start and did not pay attention to the details. The reason I am writing this is so others can learn from my mistake. If you enter into a 3-month contract, you are paying for those specific months; you are not buying 3-months of services that you can move around. I had some personal issues that resulted in the need to work around the contract and while Channell worked with me to try and accommodate my needs, at the end of the day, I paid for a month of services that I did not receive which is disappointing. I absolutely recommend this place for your personal training needs, just pay attention to the details before you sign!

This place is amazing in every aspect, they are truly dedicated to your health and well-being…read more They work with you 100% to reach goals and set intentions. I attend virtually for everything I need, personal training, nutrition, yoga, meditation, and reiki is available too. Been there since March 2021 and love it. This is one gym I do not mind paying my monthly membership at all because I use it! And it doesn't matter who you work with, all the girls are great and have a plethora of information.

My goal was to begin eating healthier but with sooooo much information out there I was quickly…read moreoverwhelmed trying to figure it out on my own. I started working with Brooke as a nutritionist and that was a game changer. By now I've gotten to know her quite well. Brooke is a great listener and she always makes me feel comfortable when talking about my health goals. She has helped me figure out what foods work best for me. I work a lot of long hours and in the past it's been very hard to find time to prepare healthy meals for myself. A lot of times I would end up ordering take out or worse. That's why I've started to use Brooke's personal chef services as well. Brooke makes delicious, healthy meals and is extremely easy to work with. Through her cooking and with her nutrition coaching, Brooke has really helped me to make significant changes in how and what I eat. I would highly recommend Brooke's personal chef service AND her nutrition coaching. She has been a pleasure to work with!

Brooke is both an amazing nutritionist and a super talented personal chef. I've hired her for both…read morenutrition coaching as well as for meal delivery, and these services have greatly enhanced my health and vitality. Knowing that I have delicious meals already prepared eases my stress during busy work weeks... her meals are like restaurant quality, but so much more nutritious! Brooke is knowledgeable, compassionate, and flexible. She's easy to work with, and will go the extra step to support me on my journey to better health. You can't go wrong with her cooking or nutrition services!

Lindsey with Optimal Nutrition Therapy has been great to work with. She listens, and has insights…read morethat I would never have thought of. My son was experiencing behavioral issues and a slight speech delay when we were told that diet counseling might help. Boy did it! After removing a few foods and adding some specific foods based on lindsey's suggestions, we saw a significant improvement in behavior within 1-2 weeks. The speech improved in 2-3 weeks. Through out it all Lindsey was helpful with strategies to assist with the picky eating as we adjusted our diet. Keeping the diet all the time is hard and her down to earth style is motivating. Highly recommended!

Lindsey is amazing! She takes the time to sit with you and really listens to what you say to give…read moreyou the best advice possible. I went to see her and explained my symptoms and she gave me recommendations based on my Hoshimoto's disease and symptoms that I had never considered. These recommendations had such a profound impact on my life. I didn't realize how bad I truly felt until this point. I constantly had stomach pain, was lethargic, could not focus, and was gaining weight no matter how 'good' I ate. After following Lindsey's recommendations for a couple weeks I felt like a new person. I would recommend that every single person go see Lindsey! She is educated, truly cares about her clients, and she will make a difference in your quality of life.

My primary suggested I see a nutritionist for my diabetes. The first time I went I got a lot of…read moreinformation. Some of it was helpful. The second time I went I was told I didn't have an appointment and waited 40 minutes without seeing anyone but the receptionist. When I took it upon myself to knock on the doctor's door I was told she wouldn't see me and to go sit and wait until she was done. Draw your own conclusions

I was referred to Karen for help with my nutrition as a diabetic. During our initial meeting, Karen…read morestared at me with a blank face, offering no help or feedback. I saw Karen 3 times and my 4th appointment I needed to reschedule. I called her 4 days in advance to reschedule. She called me back stating that I was not providing enough time to cancel within her 48-hour cancellation policy. Again, I called 4 days in advance. Karen informed me that I must cancel within 48 business hours, and I was calling on a Thursday with my appointment being on a Monday. While I called to reschedule with plenty of notice, Karen mailed me a $50 cancellation fee bill. I will never go back to her as I receive zero help to begin with, let alone be charged for canceling with plenty of notice "per her policy." I also informed by doctor about this and he stated he will no longer send referrals to Karen.

Jessica is amazing! We started having Jessica cook for us after the birth of our first born. We…read morewere so exhausted our first week. All we ate was fast food, pizza and frozen meals and I could feel myself getting more unhealthy by the day. The next week we hired Jessica to meal prep for us for lunch and dinner. It was such a godsend to have home cooked healthy meals! Every week Jessica gives us a shopping list and it is so simple to instacart the exact amount needed for the week. Now we have gourmet meals prepped for home and work. I look forward to it every week. Now we actually spend less total per week including paying Jessica. I think this is because now we do not waste food. It also feels great to have an organized fridge without food wasting. The meals themself are excellent. We are on a healthy plan as well. We loved the chicken salad wraps with Greek yogurt substituted for Mayo. Cashew chicken with rice!! Yummm. She's also very creative and make dishes that I would not even conceive of and I would never make for myself. On the list for the week was ground chicken avocado spinach balls with yogurt sauce. Honestly this did not sound appealing, but we decided to go with it anyways. It was our favorite of the week. The flavors were bursting. It seemed like a fusion of Mexican and Mediterranean and we loved it! The textures we're interesting and mouthwatering. The spinach, chicken and avocado provided a complex medley of different flavors and mouth feel. The next week we had another odd ball on the menu. Strawberry chicken with balsamic? That sounded strange. We again almost discontinued this order and went with a different order however by this point Jessica definitely earned our trust as an outstanding person and chef. This again was our favorite meal of the week. The blender flavor is quite unique with the fruit mixed with the acidity of the balsamic which marinated perfectly into the chicken thighs. What started as a postpartum temporary meal plan has now turned into a fixture of our life. We gladly welcome Jessica into our home and she is very Covid conscious for anybody who is concerned. We also look forward to outstanding gourmet meals every week which far surpass our previous Trader Joe's frozen food and delivery pizza.

Jessica is amazing. Her meals and service are top notch. I love knowing my lunches are covered for…read moresix/seven days of the week and that she comes to the house to prep them so I can see exactly what's going in them. She has so many recipes I've never gotten the same meal twice. Everyone should check her out!

This is the best clinic around! The staff is amazing and Sonia is wonderful,…read more kind caring and gives her undivided attention. The office staff are polite and extremely accommodating.Top medical clinic you can count on to provide you the BEST care! I Highly recommend Alma Clinic!

This is my first time here and everyone was absolutely amazing. I was greeted with a warm welcoming…read morehello and everyone was in a happy, caring and loving mood. From the receptionist, to the nurse to the doctor, every single one of them were absolutely amazing. I will continue coming here because of the polite staff. You will not be disappointed, I promise that!!!!

Great program! Not nearly as restrictive or difficult to follow as many others out there. It is a…read moregreat way to implement a healthy, well-balanced lifestyle rather than an unrealistic crash diet. Alexandria is incredibly approachable and always willing to accommodate special needs, concerns, or circumstances. Great experience all around!

Most motivating human in the world! Alix is not only extremely knowledgeable but she's also…read moreeveryone's #1 fan. This woman will cheer you on, kick your butt, and get you feeling good. I couldn't recommend the swole kitchen more. If you want to eat yummy food, look good, and most importantly feel good call this woman ASAP!!!!

yummy, fresh food that is delivered to my home as often as i want for a price i can afford. Chef…read moreBrandy accommodates my cow's milk & soy allergy w/healthy options (including dessert!!). her prep is safe & i can order as often as i want. the gift certificate option is perfect for friends & family.

We have been using Chef Brandy for over a year now. She develops all our menus and has accommodated…read moreall our dietary requests deliciously! We highly recommend her to anyone looking to have personal chef services.