I've been low on energy and enthusiasm for exercise since high school. I spend a lot of time in…read morefront of the computer, so my body is often in pain, and let's face it, exercising is BORING. Coach B talked me into trying out his Body Sculpting program. I jokingly told him I wanted to have really big guns. He convinced me it was possible. I started going to his coaching sessions a few times a week, and immediately had more energy, better posture, and OMG--muscle definition!!! He gave me instruction on what to eat and how often, so that I didn't feel hungry all the time. Coach B is motivating, but he really doesn't have to be. His Body Sculpting program is SO EASY and gets such FAST results, that you'd have to be kind of an idiot to not be excited about it. I can open jars without the help of hot water for the first time in my life! LOL! Rather than working one-on-one like a standard personal trainer, he does coaching sessions, where several people might be working out all at the same time. This has been really great for me; I've met lots of neat people, and I'm no longer bored with exercise! My schedule is insane, but Coach B's unique method has me in and out of the gym in less than 30 minutes, just a few times a week. Thanks, Coach B!

Bryan with BEE Fit USA is amazing!!!!!! After months and months of him asking me to go train with…read morehim, I finally went to American Iron Gym and did an hour long workout with him.... I instantly was hooked!!! It is so nice going to the gym every day not trying to come up with a workout plan of what area I want to work out for the day. Bryan always has a great game plan; he keeps track of what areas of your body you've already trained for the week and already has a full workout set up and ready to go when you get there. He has so much great advice not only on working out, but on nutrition as well. I will send him messages after the gym or on weekends and ask him if I could eat a certain food with my diet plan or drink a certain beverage and he responds right away and always has something positive to reply with like what I can replace it with instead. He truly wants to make you the best you possible while making it fun at the same time. You have to give him a try!

I've had a wonderful experience here and can't recommend them highly enough. From the very…read morebeginning, everyone has been welcoming, professional, and genuinely invested in helping clients succeed. I had the privilege of working with Jamie, and she has been absolutely fantastic. She's incredibly knowledgeable, encouraging, and knows exactly how to challenge you while still making every session enjoyable. She took the time to understand my goals, adapted workouts to meet me where I was, and always created a positive, motivating environment. I never felt judged, only supported. One of the things I appreciated most was how personalized the experience felt. It was clear that my progress mattered, and Jamie celebrated every win right alongside me. If you're looking for a place with experienced trainers who truly care about their clients, I would absolutely recommend giving them a try. I'm grateful for everything I learned during my time here and appreciate the positive experience from start to finish.

Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

I found Heather and Renov8 Fitness when I googled OCR training gyms in my area after I ran my first…read moreSpartan Sprint and realized I was woefully lacking in upper body strength and in areas I didn't even have a name for. I had already signed up for multiple races this year, and knew I needed help. After my initial consultation, I decided to sign up for a custom plan. The first step was a body blueprint, where you go in and she takes a bunch of measurements and has you do a bunch of movements. Honestly? I was kind of skeptical about the usefulness of the blueprint. I thought it was mostly a marketing scheme or something. Boy, was I wrong! Heather takes what she observes during the blueprint about the unique way your body moves and the problem areas and uses that information to create your workouts. Some concrete examples: during my first workout in person with Heather, she told me to try to keep my knees tracking the same direction as my toes while doing a lunge. I found it damn near impossible. My knees were wobbling all over the place and I had never even noticed until I tried to fix it! However, it's now been about a month, and my knees are much more stable. And it's not because I've been doing a bazillion lunges. There are some exercises in my workouts that I've never seen before that she said are for stability and mobility. (It's not immediately obvious what the hell they're for. For the first couple weeks, there were definitely times when I thought, 'what the hell am I doing right now?') But they fix what is wrong! Also, there are ankle mobility exercises that I didn't initially see the point in, but I've noticed that when I trail run, my ankles no longer feel like they're going to give out at any moment. It's kind of fascinating to watch (and feel) the differences. The blueprint WORKS because Heather is an expert and knows how to analyze the data and how to work with it. Speaking of running: I freaking hated it. I didn't see the appeal and couldn't understand why people did it. I thought there were plenty of more fun ways to get a workout. However, because I'm trying to do these races, I knew I needed to practice running at some point. I tried to self-motivate for around 6 months (!) and didn't run once. Not a single time. Now, I'm running 3 times a week. And it's not because I'm super motivated or anything like that. It's because of the spreadsheet. There's this shared spreadsheet where Heather puts in what the plan is, day by day, for the week, and then in the next column, you put what you actually did. It's actually a powerful motivator! There will be mornings when all I want to do is go back to sleep, and then I'll think of that damn blank slot on the spreadsheet, and it gets me out of bed. I know there are people who are very good at self-motivating. Good for you. Must be nice lol. I am NOT one of those people. However, the system that Heather and Renov8 have with the spreadsheet is surprisingly effective! I still hate running about 80 percent of the time, but that other 20 percent? Makes up for all of it! I have a pretty unpredictable schedule, and honestly? If Heather can work with my schedule, she can work with anybody's. That's what I love about it. It's completely tailored to me and MY goals. And she's only ever a text message away! (I've literally texted asking for recommendations for a good sunscreen that won't sweat off.) I've had a personal trainer in the past, and it was NOTHING like this. This is personalized training the way it SHOULD be. The training that we all long for but never seem to find. Renov8 is exceeding my expectations. Hell, it's exceeding my hopes.

If you are interested in changing your habits and achieving your goal, Renov8 Fitness is the place…read moreto go. The workouts are very structured and organized, the gym is very clean and is equipped with all the necessary equipment for exercise. You can actually attend in person or you have an option to exercise remotely. You have many coaching plans that you can choose from and you get follow up calls with updates on your progress along with nutrition recommendation. I had a big body transformation in just few months and still working on it with the help of Heather's motivation and coaching technique. I would definitely recommend Renov8 fitness to anybody who is looking for transformation and improving their overall well being.

A new me in 6 months! Whether you're looking for a place to…read moreget stronger at a gym with lots of weight training options, or like me, find a safe and supportive environment where you can get stronger, build self confidence, and learn healthier habits, Evoke Fitness is for you! In a short 6 months I went from low self esteem, not very strong, and in need of a lifestyle change to becoming a stronger, happier, healthier, and more confident person. Mena, Carol, Bruno, and Hannah took a sincere and enthusiastic interest in helping me meet my goals with versatile workouts effective by teaching me how to properly do exercises with lots of positive energy and a smile on your face. :) Their active listening keeps me motivated to improve, and the wonderful friends I made will keep me coming back!!

We absolutely love Evoke gym! My son and I both lift weights here, and it has such a positive,…read moreencouraging atmosphere. The trainers genuinely care about you--not just inside the gym, but outside of it as well. Logan and Mena help you set realistic goals, keep you accountable, and encourage healthy habits, wellness, and nutrition that carry over into everyday life. Mena and Logan are amazing trainers. They know exactly when to push you and when to make modifications when needed. They are always smiling, encouraging, and genuinely invested in helping you become stronger and healthier. You can tell that the trainers truly care, and that makes this gym feel like so much more than just a place to work out. We highly recommend it!

Five star recommendation! I have been going to Performance…read moreEDU for a couple of months. I retired from a very active job in January 2021. Walking almost every day wasn't enough to keep me fit and it became obvious motivation to work on my overall health and fitness was necessary. My trainer at Performance EDU (Collin LaPorte) has the experience and training to help me work on various parts of my body, focusing on different muscle groups each session. My best friend has been working out here for two years so this recommendation comes from her as well. Watching all the different fitness coaches here work with people who have varying degrees of endurance and goals reassures me that they all are capable at what they do. The same facility houses a Physical Therapist business, which I personally have not used but my friend has and notes how both the PT's and fitness coaches communicate and work together for the well being of each client.

Cannot say enough good things about Performance EDU. I am…read morerecovering from a bunch of old injuries that have hindered my mobility, and they are incredible at working with all of this. I've been attending 3x/week since February, with only a few days off, and am stronger than I have been in over 2 decades. The staff is so kind, while they also cheer you on to work hard and do things that maybe you forgot you could do. As an ex-athlete (swimming, road cycling, mountain bike racing), I am super impressed. And so happy that muscle memory is a THING!!!

Dietrich is the best! He's so focused on my individual needs. I've always taken exercise classes…read morebut this is very different. He'll work towards your goals while keeping your past injuries or weak areas protected. He uses a state of the art body composition system to analyze each body part including fat/muscle composition,basal metabolic rate,visceral fat and body water levels. The one on one attention is extremely helpful for great results!

This is the best fitness center that I have ever been a part of. Dietrich is an outstanding…read moreprofessional trainer. He is very scientific and knowledgeable. His programs are Tailor made according to his clients body habitus along with daily routines. Since I have been training with Dietrich, my body has changed Significantly. I feel very energetic. I am more productive. I am able to help out around the house after work. This is the best investment that I have made for myself in a long time. I would recommend this trainer and his gym in a heartbeat.

I have been training with Adam for approximately seven months. I cannot say enough good things…read moreabout his gym and training method, the Starting Strength Method. Through training with him two times a week consistently, I have become stronger than I really ever thought I could be. I am now able to squat and deadlift about one and half times my weight - and I am a 5"1' petite female. My friends and family - even my doctor - have commented on my increased muscle tone. Lifting has given me a sense of strength and accomplishment that has benefited all areas of my life. Adam is a great coach. He not only educates you on how to lift properly, but he thoroughly explains the science behind the form. He is also completely committed to your individual success. I would highly recommend his gym for anyone who is interested in starting a program that will not only make you stronger but will allow you to push the envelope on what you thought you were capable of accomplishing. It is totally worth it.

awesome. I came to reno to get coaching from a starting strength coach. Adam went above and beyond…read moreto accomodate us. On top of that I think it would be rare to find a place where you can get this level of coaching at this price....... 10/10 would recommend.

I just started working out with Terri Barcarik five weeks ago and I already feel amazing…read more I hadn't done anything for a while and am really out of shape. Terri assessed where I needed to start and while it has been challenging and I do get sore, I am loving it. I never feel like I am going to get hurt or that she is going to ask me to do something I can't do. That doesn't mean that is easy. Terri really pushes me and challenges me and I look forward to working out with her each time. She also really watches my form and helps me adjust so that I don't get hurt and I get the most out of each movement. She also keeps the workouts fun and they constantly change.

I was recommended Core4 by a family member to come and try out one of their Tuesday night sessions…read more First class was free so I figured I'd give it a shot. Let's just say, I got my ass kicked in a very good way! Terri and Tom are absolutely fantastic and make for a great team as they pushed me much further than you think you can go. Very supportive and make you feel comfortable being there no matter what shape you are in. Sessions were very affordable and have helped me get into much needed shape as I head off to boot camp here this month. If you're looking to get into shape or just practice a more healthy lifestyle, I highly recommend checking Core4 out.