I started training with Zach in 2020, I can't remember the exact month but I guess that's not…read morereally important. Since I live 200 miles away I was able to do online training. This is not going to be the first time I say this, but this was the single most important decision I have made for myself. It started with taking videos of myself performing various exercises and movements. Looking back now, it's pretty incredible how uncoordinated and stiff I look. I was 28 years old, in constant discomfort and pain. More times that I can count where I couldn't get out of bed or put my shoes on without being in immense pain. I was eating 600 - 1000 calories a day and sleeping roughly 3-4 hours while simultaneously going to the gym for 2 hours because that's what I thought worked. Eat less, train more. In doing that, I was never fully nourished and always tired. That was a recipe for disaster. Zach taught me that food is fuel, that it is not something to be afraid of. I was so afraid of eating because my relationship with food and my disordered eating was out of control. Before we even got into working out and setting up a real program, he had me taking care of the one of the two most important facets of health and wellness, nutrition. "Tell me about your nutrition, is there anything I can assist with?" Was a weekly text when we first started. It was a constant conversation because I needed to have it, I needed to understand my relationship with food was unhealthy. I'm not a big vegetable fan so we worked around it and worked towards better habits. This is also a common theme, habits. The second of the two most important aspects is sleep. And boy howdy was my sleep b a d. Less than 5 hours? Common. More than 6 hours? hardly ever. He drilled into me how important sleep is. He asked me "Do you know any animal that doesn't sleep?" I told him no, he said "That's because every being on this planet needs sleep, it is a biological necessity" That sleep deprivation is one of the most dangerous things a person can experience. And how lack of sleep disrupts your bodies ability to heal and repair. It's 2026. I'm 34, and after six years I have no pain, no discomfort, I sleep 7-ish hours a night. I have a routine with everything in my life. I eat at the same time everyday, I go to the gym at the same time three times a week, I go to bed at the same time every night. I eat the same meals over and over again. I prioritize my health above all. There isn't a single day that goes by where Zach's influence and knowledge hasn't seeped into my life. I plan on living a long and healthy life for what I can control. I get to have that because of Zach. My body moves in ways that I could have only dreamed of. I went from a very unhappy young adult who thought this is what life was going to be, just a pain riddled grind. Now I am living my legitimate best life. I workout and enjoy every single morning I'm at the gym, I enjoy the food I eat, I sleep more than ever and it is because I chose to train with Zach. It was the single more important, beneficial and impactful decision I've ever made. It is more than training and going to the gym to learn how to squat properly. Even if that's your goal, I promise you that there is more to unlock. Also, get your steps. The more you walk, the better you'll feel.

One year. That's all it took…read more After taking a hiatus from working and one year of training at Pantheon, I'm stronger, healthier, more flexible, and more energized than I've been in quite a while. Not just in my body... but in my mindset. Pantheon is NOT a big commercial gym. There's no ego. No intimidation. No wandering around wondering what to do next. From the second you walk in, you feel it -- the energy. The welcome. The community. Charlotte, Zach, and their incredible team have built something special. This place runs on encouragement, expertise, and belief in what's possible. Every trainer brings real knowledge, real experience, and real authenticity. They coach with precision, demonstrate proper form, and push you safely past the limits you once put on yourself. Whether you're brand new or a longtime gym rat (like me), they meet you where you are -- and then help you rise. This isn't just about reps and sets. It's about confidence. It's about growth. It's about "The Art of the Possible." Pantheon transforms how you see yourself. And when that changes, everything changes. If you've been thinking about getting healthier, stronger, better -- this is your sign. Stop by. Say hello. Have the conversation. You're ready. Pantheon is more than a gym. It's a life-changing experience. Thank you, Pantheon. -- Bruce Shirey

Five star recommendation! I have been going to Performance…read moreEDU for a couple of months. I retired from a very active job in January 2021. Walking almost every day wasn't enough to keep me fit and it became obvious motivation to work on my overall health and fitness was necessary. My trainer at Performance EDU (Collin LaPorte) has the experience and training to help me work on various parts of my body, focusing on different muscle groups each session. My best friend has been working out here for two years so this recommendation comes from her as well. Watching all the different fitness coaches here work with people who have varying degrees of endurance and goals reassures me that they all are capable at what they do. The same facility houses a Physical Therapist business, which I personally have not used but my friend has and notes how both the PT's and fitness coaches communicate and work together for the well being of each client.

Cannot say enough good things about Performance EDU. I am…read morerecovering from a bunch of old injuries that have hindered my mobility, and they are incredible at working with all of this. I've been attending 3x/week since February, with only a few days off, and am stronger than I have been in over 2 decades. The staff is so kind, while they also cheer you on to work hard and do things that maybe you forgot you could do. As an ex-athlete (swimming, road cycling, mountain bike racing), I am super impressed. And so happy that muscle memory is a THING!!!

Finding Marcus was a major game changer for me! I started training with Marcus during COVID when…read moregyms weren't open. I had been suffering from low back pain, weakness of my right leg, and tightness in my right glute. I weighed 15lbs more than I wanted to and turned to Yelp for help. That's where I found Marcus. He is upbeat, positive, and flexible when it comes to workout schedules and locations. He designs routines that fit my goals, keeps me engaged, and challenges me without discouraging me! He is a genuine & kind person, and I feel great about myself after each session. I lost those pesky pounds and have kept them off for over a year now. He has helped tremendously with regaining the strength in my legs & back. I now have the confidence to tackle long hikes, knowing I have the strength in my legs to climb up & down the trails around my home & Tahoe.

I needed a trainer who would be cognizant of my age and work with me to achieve my goals. Marcus…read morehas been amazing! He carefully pushes me to accomplish all that I can! I have exceeded some goals (3 minute plank) and am looking forward to the next benchmarks! Marcus is extremely knowledgeable, he puts a thoughtful plan into each workout. He mixes it up so you don't get bored. And as your goals change and your ability increases, he changes your workouts. He is always willing to try the latest thing I saw on Instagram for me, even the ones he's pretty sure won't work! I really enjoy my workouts with Marcus. He makes it fun and challenging and produces solid results I did not get with other programs. Marcus is also great at working within my schedule, and he's always super courteous to everyone in my gym! If you're looking for a fantastic trainer, I highly recommend Marcus!!

Dietrich is the best! He's so focused on my individual needs. I've always taken exercise classes…read morebut this is very different. He'll work towards your goals while keeping your past injuries or weak areas protected. He uses a state of the art body composition system to analyze each body part including fat/muscle composition,basal metabolic rate,visceral fat and body water levels. The one on one attention is extremely helpful for great results!

This is the best fitness center that I have ever been a part of. Dietrich is an outstanding…read moreprofessional trainer. He is very scientific and knowledgeable. His programs are Tailor made according to his clients body habitus along with daily routines. Since I have been training with Dietrich, my body has changed Significantly. I feel very energetic. I am more productive. I am able to help out around the house after work. This is the best investment that I have made for myself in a long time. I would recommend this trainer and his gym in a heartbeat.

I've had a wonderful experience here and can't recommend them highly enough. From the very…read morebeginning, everyone has been welcoming, professional, and genuinely invested in helping clients succeed. I had the privilege of working with Jamie, and she has been absolutely fantastic. She's incredibly knowledgeable, encouraging, and knows exactly how to challenge you while still making every session enjoyable. She took the time to understand my goals, adapted workouts to meet me where I was, and always created a positive, motivating environment. I never felt judged, only supported. One of the things I appreciated most was how personalized the experience felt. It was clear that my progress mattered, and Jamie celebrated every win right alongside me. If you're looking for a place with experienced trainers who truly care about their clients, I would absolutely recommend giving them a try. I'm grateful for everything I learned during my time here and appreciate the positive experience from start to finish.

Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

I absolutely LOVE this place. It serves everything that I need for my exercise routine. One of…read moremany benefits is TIME. As a busy working mom , it was hard to find time in my schedule to dedicate an hour or more to go to the gym like I used to do. About a year ago, I discovered a new business in South Reno for target exercising with 2 sections , 20 min each weekly. I like this concept of " work hard " and being in and out in 20 min. There is science behind these machines and exercises. You may monitor your progress in muscle growth and strength at the computer monitors attached to each machine. They keep your weekly records to compare. The stuff is absolutely outstanding. I enjoy having a coach by my side while I am exercising to keep me motivated. I couldn't be happier with my results. I have noticed a difference in my muscles within the first couple of weeks. I highly recommend this business to anyone, especially busy moms

Curious and wanted to know more…read more. Noticed the ads on social media.. I reached out and decided to sign up for the two free classes.. It's nearby and I'm game to try something new! I'll still incorporate my daily in home treadmill. I think this is a great opportunity for many! Glad they chose south Reno for a location!

Awesome place. Owner very personable. Clean & great for a 1 on 1 workout. Impressed about new…read moretechniques I learned & how to correct older, bad techniques. Can't wait to return, wish there was something like this back home

A clean, private personal training gym. The trainers are highly- skilled, educated, and certified,…read moreand they are experts in helping people achieve their fitness goals (no matter what level of fitness, age, or gender). If you want a one-on-one personal training session in an exclusive environment, check-out Strictly Form. They also do in-home training, and have a small group-fitness class for women.

Kaia fit is so wonderful because they offer a variety of classes at a variety of locations. I have…read morebeen able to enjoy some cross training and yoga sessions at the south Reno location. The classes push you to your hard but if you need to modify you are able to do so at your level. They offer share the love cross training sessions here on Saturdays so you can bring a partner and motivate them too!

I took my 2nd Barre class with Gretchen here at this location. I really like this location. Per…read moreusual, Gretchen is great and so sweet. The bars used are right next to the mirror, so I can really see my form during the exercises. This location is larger than the NW and location and has really great lighting.