Hands down the best gym in Reno! I've never been this consistent with my workouts until I…read morediscovered this little gem right near my house. Starting my day with a killer 5:00am workout has never been so fun . Swët is truly an amazing gym, with incredible coaches and an owner who makes everyone feel welcome. I've been coming here for a while now, and it still motivates me every single time to show up and give my best. MV

Didn't even know about this business until I stumbled upon Reno Public Market's Instagram story…read moreabout a free fitness class this weekend to celebrate their anniversary. I wasn't sure what to expect but while the workout kicked my butt and I am already aching all over- I'm glad we joined today's trial class. The instructor Ralph was fun, engaging, and really kept us motivated. Also what's neat, is this place offers child care (although I don't have kids right now-that's nice that they take that into consideration). Haven't been to their studio yet but am considering it- they have a pretty enticing promo right now.

This is one of the most beautiful pilates studios in Reno…read more The Fletcher equipment is in perfect condition, and the studio is divided into two large workout areas. Upon entering the studio, there is a comfortable sitting area and cubbies for shoes and personal items. The main room houses reformers, a barre and Ped O Pulls, and the secondary room has a Cadillac, mat space, and chairs. Both mirrored rooms are well-lit, clean, and spacious. Your Body Pilates offers private lessons as well as small group classes. The norm in group Pilates reformer classes is typically up to 12 clients, whereas here you receive smaller, more individually tailored classes of up to 5 clients for their COREtet classes and 10 for their MAT+ classes. There are two private changing rooms and two adorable bathrooms, with a shared sink, that give a Zen spa-like experience. The owner, Gretchen, is a professional dancer and has many years of experience and an incredible background of training. I've taken several classes from her, and I highly recommend both her and her gorgeous studio! The classes are a little more expensive than the norm, but you get quality instruction, rather than the quantity of large classes. For full disclosure, after discovering this one of a kind studio, I just started working here as well!

I'm loving Pilates. The teacher stretch you just enough to your capabilities to watch closely to…read moremake sure you're not overdoing it. They also have very positive feedback to encourage you. Sometimes I look at the exercise and think what the heck that looks so easy and when I do it, I'm like oh my gosh that's so hard. They are helping me find muscles to use that. I didn't even know I had. Sometimes I wish I could go more often.

Kaia fit is so wonderful because they offer a variety of classes at a variety of locations. I have…read morebeen able to enjoy some cross training and yoga sessions at the south Reno location. The classes push you to your hard but if you need to modify you are able to do so at your level. They offer share the love cross training sessions here on Saturdays so you can bring a partner and motivate them too!

I took my 2nd Barre class with Gretchen here at this location. I really like this location. Per…read moreusual, Gretchen is great and so sweet. The bars used are right next to the mirror, so I can really see my form during the exercises. This location is larger than the NW and location and has really great lighting.

I had the pleasure of taking a Balanced Body Anatomy In Three Dimensions (Anatomy in Clay) course…read moreat Purely Pilates in Reno with the inimitable Natalie! Per their website: "Purely Pilates Studio is the proud Northern Nevada host site for Balanced Body. We have two master instructors to offer full comprehensive Pilates teacher trainings." I've done my Pilates reformer teacher trainings with Natalie elsewhere (she came to us) and she is an amazingly knowledgeable, passionate, and gifted educator! I'm blown away every time by her wealth of anatomy and movement knowledge, and how clearly she communicates it...and by the incredibly warm and kind human that she is. If you have the opportunity to take a training or class with Natalie at Purely Pilates, DO IT! It's a sweet, clean, welcoming studio tucked into a strip of office buildings - they have a shared parking lot and we always found parking easily. They have Reformers (8, I think), Exo Chairs, a Trapeze Table, and more. I've heard great things about all of the instructors at Purely Pilates! I'll definitely pop in for a class when I'm back in the area.

I took my first mixed level reformer Pilates class with Jody! She was so welcoming, greeted us as…read moresoon as we arrived and directed us where to put our things since it was our first time in the studio. Throughout class she consistently checked in, gently adjusted my posture as needed, and moved the weight to make it more beginner friendly. I was nervous as I don't have prior fitness experiences, but even the class members were supportive! Cute and well kept studio, such a positive experience and I will be back to try more classes!

Parking is sort of a problem. and the class is good and small with all women so it feels safe. They…read morealso have a variety of classes like trx, barre and strength fitness classes plus yoga. They have a lunch time class which I like and spinning on sundays

Kaia Fit Sierra at Midtown offers many different classes, from Lift to Cross-training to Cycle, you…read morewill find many different options of classes here. Kaia Fit at Midtown offers classes seven days a week. I love the variety of classes as well as the friendly and encouraging coaches that Kaia offers.

Five star recommendation! I have been going to Performance…read moreEDU for a couple of months. I retired from a very active job in January 2021. Walking almost every day wasn't enough to keep me fit and it became obvious motivation to work on my overall health and fitness was necessary. My trainer at Performance EDU (Collin LaPorte) has the experience and training to help me work on various parts of my body, focusing on different muscle groups each session. My best friend has been working out here for two years so this recommendation comes from her as well. Watching all the different fitness coaches here work with people who have varying degrees of endurance and goals reassures me that they all are capable at what they do. The same facility houses a Physical Therapist business, which I personally have not used but my friend has and notes how both the PT's and fitness coaches communicate and work together for the well being of each client.

Cannot say enough good things about Performance EDU. I am…read morerecovering from a bunch of old injuries that have hindered my mobility, and they are incredible at working with all of this. I've been attending 3x/week since February, with only a few days off, and am stronger than I have been in over 2 decades. The staff is so kind, while they also cheer you on to work hard and do things that maybe you forgot you could do. As an ex-athlete (swimming, road cycling, mountain bike racing), I am super impressed. And so happy that muscle memory is a THING!!!

I started training with Zach in 2020, I can't remember the exact month but I guess that's not…read morereally important. Since I live 200 miles away I was able to do online training. This is not going to be the first time I say this, but this was the single most important decision I have made for myself. It started with taking videos of myself performing various exercises and movements. Looking back now, it's pretty incredible how uncoordinated and stiff I look. I was 28 years old, in constant discomfort and pain. More times that I can count where I couldn't get out of bed or put my shoes on without being in immense pain. I was eating 600 - 1000 calories a day and sleeping roughly 3-4 hours while simultaneously going to the gym for 2 hours because that's what I thought worked. Eat less, train more. In doing that, I was never fully nourished and always tired. That was a recipe for disaster. Zach taught me that food is fuel, that it is not something to be afraid of. I was so afraid of eating because my relationship with food and my disordered eating was out of control. Before we even got into working out and setting up a real program, he had me taking care of the one of the two most important facets of health and wellness, nutrition. "Tell me about your nutrition, is there anything I can assist with?" Was a weekly text when we first started. It was a constant conversation because I needed to have it, I needed to understand my relationship with food was unhealthy. I'm not a big vegetable fan so we worked around it and worked towards better habits. This is also a common theme, habits. The second of the two most important aspects is sleep. And boy howdy was my sleep b a d. Less than 5 hours? Common. More than 6 hours? hardly ever. He drilled into me how important sleep is. He asked me "Do you know any animal that doesn't sleep?" I told him no, he said "That's because every being on this planet needs sleep, it is a biological necessity" That sleep deprivation is one of the most dangerous things a person can experience. And how lack of sleep disrupts your bodies ability to heal and repair. It's 2026. I'm 34, and after six years I have no pain, no discomfort, I sleep 7-ish hours a night. I have a routine with everything in my life. I eat at the same time everyday, I go to the gym at the same time three times a week, I go to bed at the same time every night. I eat the same meals over and over again. I prioritize my health above all. There isn't a single day that goes by where Zach's influence and knowledge hasn't seeped into my life. I plan on living a long and healthy life for what I can control. I get to have that because of Zach. My body moves in ways that I could have only dreamed of. I went from a very unhappy young adult who thought this is what life was going to be, just a pain riddled grind. Now I am living my legitimate best life. I workout and enjoy every single morning I'm at the gym, I enjoy the food I eat, I sleep more than ever and it is because I chose to train with Zach. It was the single more important, beneficial and impactful decision I've ever made. It is more than training and going to the gym to learn how to squat properly. Even if that's your goal, I promise you that there is more to unlock. Also, get your steps. The more you walk, the better you'll feel.

One year. That's all it took…read more After taking a hiatus from working and one year of training at Pantheon, I'm stronger, healthier, more flexible, and more energized than I've been in quite a while. Not just in my body... but in my mindset. Pantheon is NOT a big commercial gym. There's no ego. No intimidation. No wandering around wondering what to do next. From the second you walk in, you feel it -- the energy. The welcome. The community. Charlotte, Zach, and their incredible team have built something special. This place runs on encouragement, expertise, and belief in what's possible. Every trainer brings real knowledge, real experience, and real authenticity. They coach with precision, demonstrate proper form, and push you safely past the limits you once put on yourself. Whether you're brand new or a longtime gym rat (like me), they meet you where you are -- and then help you rise. This isn't just about reps and sets. It's about confidence. It's about growth. It's about "The Art of the Possible." Pantheon transforms how you see yourself. And when that changes, everything changes. If you've been thinking about getting healthier, stronger, better -- this is your sign. Stop by. Say hello. Have the conversation. You're ready. Pantheon is more than a gym. It's a life-changing experience. Thank you, Pantheon. -- Bruce Shirey

I absolutely LOVE this place. It serves everything that I need for my exercise routine. One of…read moremany benefits is TIME. As a busy working mom , it was hard to find time in my schedule to dedicate an hour or more to go to the gym like I used to do. About a year ago, I discovered a new business in South Reno for target exercising with 2 sections , 20 min each weekly. I like this concept of " work hard " and being in and out in 20 min. There is science behind these machines and exercises. You may monitor your progress in muscle growth and strength at the computer monitors attached to each machine. They keep your weekly records to compare. The stuff is absolutely outstanding. I enjoy having a coach by my side while I am exercising to keep me motivated. I couldn't be happier with my results. I have noticed a difference in my muscles within the first couple of weeks. I highly recommend this business to anyone, especially busy moms

Curious and wanted to know more…read more. Noticed the ads on social media.. I reached out and decided to sign up for the two free classes.. It's nearby and I'm game to try something new! I'll still incorporate my daily in home treadmill. I think this is a great opportunity for many! Glad they chose south Reno for a location!