I started Kaia 8 months ago a month after my 30th birthday and weighing in at 200 lbs exactly. I…read morejoined for two reasons: first, weight loss; second, I want to be one of those people who loves running. I had a friend who had just finished the Tahoe Trifecta and had just finished Born to Run. I've always hated to run but here was another girl (who was by no means a skinny little thing) and she was kicking butt! So 8 months have passed, I am down 30 lbs, am healthier than I've been in years, and absolutely dread missing a workout! That's right, I find reasons to grab extra classes (do the run Thursday night, grab Juicy on Saturday) and I have even started running on my own on Sundays. I have never been that person; I've always hated working out - sure I've gone through phases of just making myself do it. But last Sunday, I ran 2 miles without even thinking twice (I didn't love it, but I'm obviously getting closer to one of those people who love running). Kaia is a lot about community. Early on, I realized it doesn't matter if you are a skinny 20-something or somebody's grandma, Kaia welcomes you with open arms. Every exercise has a modification and the Koaches can change anything depending on your abilities, level, or injuries. So if you are looking for a lifestyle change, aren't getting enough out of your solo workouts, or aren't sure how you'll fit in to some bootcamp style class, go sign up for your local Kaia - you won't regret it!

I always enjoy going to this studio for our BRIK measurements. It's so bright with lots of space…read moreto visit vendors, a big parking lot for the blood donation bus, and room for everyone to get measured and take our before pictures. Easy to get a parking space too. When we are all exercising our butts off we steam up the glass doors and windows!! So fun!

I feel like I belong and that's a great feeling when your welcomed everyday and encouragedread more

I absolutely love Infinity Fitness! I have been coming here for about 5 months and I can feel the…read moredifference in my body! Everyone that works there is kind and greets you with a smile. I appreciate that they are able to accommodate to all body types and disabilities. I definitely struggled at first but the instructors never put me down for it. They encouraged me to keep showing up! Kari, Jamie M, Margaret and Darcy are my go-to's when signing up for classes each week. They are SO knowledgable and make each class unique and fun!

Awesome place. Owner very personable. Clean & great for a 1 on 1 workout. Impressed about new…read moretechniques I learned & how to correct older, bad techniques. Can't wait to return, wish there was something like this back home

A clean, private personal training gym. The trainers are highly- skilled, educated, and certified,…read moreand they are experts in helping people achieve their fitness goals (no matter what level of fitness, age, or gender). If you want a one-on-one personal training session in an exclusive environment, check-out Strictly Form. They also do in-home training, and have a small group-fitness class for women.

What a wonderful space to work out & work on yourself!…read more This location is filled with nothing but positivity and comfort which can be hard to find for some in a work out environment. There is no harsh pushing only patient guidance and others motivating you with so many smiles. The owner was my first instructor for a class I had never tried before. Being a complete novice it was such a relief to not feel so overwhelmed that it was off putting or made me feel like I didn't want to or couldn't do it. The opposite, they helped make me want to push hard all the way to the end and do it all right! Every instructor so far has been SO kind and patient. Taking the extra time after class to discuss form or modifications in work outs. How to use the app or what to expect in the program. This really is a great place to get involve with as a beginner all the way to someone who wants to keep grinding for more at a higher fitness level.

Parking is sort of a problem. and the class is good and small with all women so it feels safe. They…read morealso have a variety of classes like trx, barre and strength fitness classes plus yoga. They have a lunch time class which I like and spinning on sundays

If you are interested in changing your habits and achieving your goal, Renov8 Fitness is the place…read moreto go. The workouts are very structured and organized, the gym is very clean and is equipped with all the necessary equipment for exercise. You can actually attend in person or you have an option to exercise remotely. You have many coaching plans that you can choose from and you get follow up calls with updates on your progress along with nutrition recommendation. I had a big body transformation in just few months and still working on it with the help of Heather's motivation and coaching technique. I would definitely recommend Renov8 fitness to anybody who is looking for transformation and improving their overall well being.

I found Heather and Renov8 Fitness when I googled OCR training gyms in my area after I ran my first…read moreSpartan Sprint and realized I was woefully lacking in upper body strength and in areas I didn't even have a name for. I had already signed up for multiple races this year, and knew I needed help. After my initial consultation, I decided to sign up for a custom plan. The first step was a body blueprint, where you go in and she takes a bunch of measurements and has you do a bunch of movements. Honestly? I was kind of skeptical about the usefulness of the blueprint. I thought it was mostly a marketing scheme or something. Boy, was I wrong! Heather takes what she observes during the blueprint about the unique way your body moves and the problem areas and uses that information to create your workouts. Some concrete examples: during my first workout in person with Heather, she told me to try to keep my knees tracking the same direction as my toes while doing a lunge. I found it damn near impossible. My knees were wobbling all over the place and I had never even noticed until I tried to fix it! However, it's now been about a month, and my knees are much more stable. And it's not because I've been doing a bazillion lunges. There are some exercises in my workouts that I've never seen before that she said are for stability and mobility. (It's not immediately obvious what the hell they're for. For the first couple weeks, there were definitely times when I thought, 'what the hell am I doing right now?') But they fix what is wrong! Also, there are ankle mobility exercises that I didn't initially see the point in, but I've noticed that when I trail run, my ankles no longer feel like they're going to give out at any moment. It's kind of fascinating to watch (and feel) the differences. The blueprint WORKS because Heather is an expert and knows how to analyze the data and how to work with it. Speaking of running: I freaking hated it. I didn't see the appeal and couldn't understand why people did it. I thought there were plenty of more fun ways to get a workout. However, because I'm trying to do these races, I knew I needed to practice running at some point. I tried to self-motivate for around 6 months (!) and didn't run once. Not a single time. Now, I'm running 3 times a week. And it's not because I'm super motivated or anything like that. It's because of the spreadsheet. There's this shared spreadsheet where Heather puts in what the plan is, day by day, for the week, and then in the next column, you put what you actually did. It's actually a powerful motivator! There will be mornings when all I want to do is go back to sleep, and then I'll think of that damn blank slot on the spreadsheet, and it gets me out of bed. I know there are people who are very good at self-motivating. Good for you. Must be nice lol. I am NOT one of those people. However, the system that Heather and Renov8 have with the spreadsheet is surprisingly effective! I still hate running about 80 percent of the time, but that other 20 percent? Makes up for all of it! I have a pretty unpredictable schedule, and honestly? If Heather can work with my schedule, she can work with anybody's. That's what I love about it. It's completely tailored to me and MY goals. And she's only ever a text message away! (I've literally texted asking for recommendations for a good sunscreen that won't sweat off.) I've had a personal trainer in the past, and it was NOTHING like this. This is personalized training the way it SHOULD be. The training that we all long for but never seem to find. Renov8 is exceeding my expectations. Hell, it's exceeding my hopes.

I have been working out at Peach Lagree since August 2025, before their grand opening, and I have…read moreloved every single minute of it. Not only does this Lagree studio provide a challenging workout, but there is such a sense of community. The owners Amie and Carli have taken the approach of cultivating a space open to anyone. There are weekly and monthly events. There are educational talks about menopause, pelvic floor, pregnancy. There are challenges that keep you motivated. But the most amazing part of Peach, is the teachers. I have gone to many Pilates/Lagree studios in Reno and this is the one where I have found such a depth in the quality of teachers. It seems like training is an integral part of Peach, and that shows in the instructors. I do have my personal favorites (looking at you Kaylee, Audrey, Perla, Amie) but every time I decide to take a different teacher due to some scheduling conflicts, I'm still loving the workout. I've also taken some classes with brand new teachers that I'm excited to take again. Finally, the space is absolutely beautiful. It's a delight to work out in with beautiful mirrors, lighting and inspiring quotes.

I came here with my friend who has a membership that allows guest passes and had a great first…read moreexperience. My teacher, Hannah, showed me and couple of the other newcomers the run down and she was very encouraging throughout class. This is a great workout, and different to this area, which is refreshing!

Five star recommendation! I have been going to Performance…read moreEDU for a couple of months. I retired from a very active job in January 2021. Walking almost every day wasn't enough to keep me fit and it became obvious motivation to work on my overall health and fitness was necessary. My trainer at Performance EDU (Collin LaPorte) has the experience and training to help me work on various parts of my body, focusing on different muscle groups each session. My best friend has been working out here for two years so this recommendation comes from her as well. Watching all the different fitness coaches here work with people who have varying degrees of endurance and goals reassures me that they all are capable at what they do. The same facility houses a Physical Therapist business, which I personally have not used but my friend has and notes how both the PT's and fitness coaches communicate and work together for the well being of each client.

Cannot say enough good things about Performance EDU. I am…read morerecovering from a bunch of old injuries that have hindered my mobility, and they are incredible at working with all of this. I've been attending 3x/week since February, with only a few days off, and am stronger than I have been in over 2 decades. The staff is so kind, while they also cheer you on to work hard and do things that maybe you forgot you could do. As an ex-athlete (swimming, road cycling, mountain bike racing), I am super impressed. And so happy that muscle memory is a THING!!!

Let me tell you something about Kim! She's the type of girl…read morewho breaks her toe and gets a finer ass! Who does that? Most of us are all like, "yeah my toe broke. I should avoid doing anything until it heals" (lame) Not Kim! I feel like every time I spell her name it should have an exclamation point. Because she is THE best "do it like you mean it" Pilates teacher. Master instructor of the body. Fixed my crooked neck. Honestly hands down the best fitness lessons of my life. My best decision was seeing her twice a week. Now, with cardio in between workouts I can stay slim all year long. Praise

I have been going to Mind Body & Pilates for over 2 years. The studio is very quiet, inviting, &…read morefeels like home. Kim is an amazing instructor. She can tell by looking at my body, what I need to focus on for that particular session. She is very hands on, meticulous, and extremely knowledgable . She is encouraging, but wants her client to get the most out of each exercise. I feel encouraged , and I am always striving to achieve more from each move. I would highly recommend giving Mind Body & Pilates a chance to change your body. It will.