The best gym! The best coaches! The best atmosphere and people ever!!! My second home. I feel as…read moregood as I did in my 20s , and 50 now! I feel fantastic. I'm pushed to achieve high goals here and I love it. The confidence my coaches have in me I love it!!!! Today I made the 500 club! 500 workouts. Looking for the best f45 Bala is it!

I love F45 Bala Cynwyd! I've been a member for almost two months now and I love it. The workouts…read moreswitch up often and the coaches there are amazing. It's 45 minutes of High Intensity Interval Training and I always feel good about completing the workout when finished. The coaches are super friendly and are present during the workout to make sure that your form is good and to be available if you need any assistance. I did join F45 after the stay at home order was lifted and they do an amazing job making sure all members are socially distanced from each other. All members are required to wear masks when in the building space working out. It is extremely clean in the facility and I appreciate that especially during these times. They also offer different types of add ins like body scans which will give you in depth detail regarding your body metrics. They also have challenges that you can join where they put you on teams to help push your workout/health goals. F45 has been an amazing experience so far. I would suggest calling to book a class!

This is a hidden gem of a gym. From the owner, to all the trainers, to it's members, the experience…read moreis a one of a kind workout that's intense enough to have you dripping sweat, but hungry too come back for more the next day! Everyone is friendly and respectful. The facility is very clean and well maintained. They offer veteran discounts. There's an ice plunge and infrared sauna on the gym and included for use with your membership. This is exactly what I've been looking for and I've been all in since the beginning of 2023. Make the first big step and try a class. I hope to see you there!

Great concept but it's not built for people that is overweight. The pace is too fast and cant do…read moresome of the exercises that they asked you. If you are overweight or never workout before I would not recommend trying out f45

An easy way to get in a quick hit of resistance, cardio, & strength…read more... Truly professional, caring staff, who, clearly have loads of experience & knowledge.... Adding this as a drop-in to my weekday regimen of weight training, has been the perfect piece I was missing. And, they get me....all the staff knows who I am (even though I'm not there everyday), And they understand my goals, so they prompt and push me where I need it most. Shane & Michelle, in particular, are always helping me push harder to get the most out of the workout.

This is a small gym offering group training but often the classes are so small it's like personal…read moretraining. The music is great. Recently they have changed the staff and it's a huge improvement. Trainers are engaged and focused on making your workout challenging and worth it. Tues and thurs are strength training while MWF are cardio. Really enjoying this place. A little like Crossfit but not as competitive... the workouts go fast and always glad I came. Schedule of classes works well for me. Easy to get a spot in class through mind body app...

What a great place to workout no matter what ur age is. With motivating coaches, and excellent…read moreworkouts. Everyone is so friendly and it becomes fun to work out.

Boom is a great gym-- each day the workouts are different allowing you to get a great workout each…read morevisit. The coaches are super supportive and knowledgeable and can adapt the daily workouts to fit each fitness level. Other members of the gym are super welcoming and friendly.... I highly recommend this gym!

I have been to other F45 gyms around the country and this one is smaller in size so it is more…read morecramped and feels a bit messy. Since it is smaller, the stations don't seem to be as divided so visually it isn't the best workout at an F45 gym I have had. I started with the $7 for 7 day trial and my gosh they were SO SALESY...I got the ick. I didn't have the energy in me to keep coming back to after I went 2x (my goal was 4), I didn't come back. After every class they ask you to chat in their office and try to sell you on signing up for a membership. There should be a rule that you at least come to 3 classes before they start grilling you like this. I really do love an F45 workout and I have been going to a different F45 gym. The workouts are the same globally and I feel it's a very good workout. At this gym, and others, I got a good workout in thanks to the coaches who are always there to help you with your form and they push you to go harder. This is a great way to get a personal training session in without the cost of a trainer. This is great for those who are too scared to go to the weights section of the gym...I have built a lot of confidence thanks to F45!

Love that they offer a 5:30 AM class which allows me to get in and get out and still make it to my…read morejob by 7:30am. This class does a solid job ensuring that you get an overall body workout, including strength training in a minimal amount of time. Vinny, the manager, is a really nice guy who was genuinely welcoming and helped me to fit in. There are some really nice trainers who work there and for the most time during the classes people will be circulating to give you some tips and tricks on how to do the exercises properly. I like that in addition to membership they offer a 10 pass option or a drop in. Overall a fun class in a welcoming environment. I have learned a lot since I have started going.

Great studio with a great vibe and coaches. Spacious and well equipped with nearby street parking.read more

Came in this morning for the first time. It was a 60 minute class with a live DJ which was pretty…read morecool. There were 27 different stations: 40s on, 15s off with a 60s rest after the first round through. Essentially, it's nonstop movement for the full hour. The instructors explained each movement at the beginning but that's a lot to go through all at once. There are TVs all over, which helped us follow along with what to do at each station. The instructors were really into it - I found that really motivating but since there was so much going on and the music was loud I found it hard to hear any feedback/ instruction. They did come around to give individual feedback and scale movements up or down accordingly to each athlete but trainers can't give general instruction with an entire class doing 27 different movements at once. For an hour of intervals, it's pretty expensive at $35 a class. I'd probably give a strength based class a go. Overall, pretty fun to do with a group of friends. I see the appeal.

PIT trainers are fantastic - they're very knowledgeable and motivating. The classes just might be…read moreeven better than the training! They're so different and fun, not to mention EFFECTIVE!

From the owner: At Prime Intensity Training, we offer an unconventional fitness program for all body types. Whether…read moreyour goals are losing weight, running your first marathon, or simply feeling better overall, we can provide a training program for you. There is something for everyone at Prime Intensity Training. Our offerings include a variety of different classes that build strength, muscle, stamina, and endurance in every possible way. Are you ready to see results? Join Now!

I've done it all -- from traditional gyms like LA Fitness and Philly Sports Clubs to boutique spots…read morelike SoulCycle -- but The Pit is on another level. What I love is that it's a full hour of pure workout. You want to stretch? Do that before or after. This hour is all about moving. It's full-body -- think sledgehammers, burpees, mountain climbers, lunges, ski ergs, and tire flips. Every muscle is working. The workout is station-based, so if you hate burpees, don't worry -- you won't be stuck doing them for long. You can go at your own pace, so don't be intimidated. But if you're a workout junkie, it's incredibly effective. Your body and your heart will thank you for it.

I have always liked to exercise and believe it's important to switch up the routine every now and…read morethen to optimize your results. I would constantly try new classes/gyms around my house in order to feel I was doing my best, until I found PIT. PIT has challenged me beyond what I thought possible, I primarily take the COED class which combines strength and cardio. I no longer feel it's necessary to jump around to other classes/gyms in order to get the results I want because PIT continues to challenge me. The owners, Matt and Pat, are genuinely kind and really make everyone feel welcomed and important. I have and continue to highly recommend PIT, because no other workout or gym can compare!

Dropped in here early on a Saturday. Emailed Tom beforehand and couldn't be happier with the…read moreequipment, vibe, and availability of the gym. Plenty of equipment for open gym powerlifting, CrossFit style, or generalized strength training. Nice Ohio bars, deadlift platform with pegs, westside bench, and the main accessory items you need for most programs. Will definitely be back next time I'm in town.

I have worked with many, many personal trainers throughout my life. Never have I met a…read morecoach/trainer more passionate about conditioning than Tom. He is one of the most professional, reliable, and hard core trainers I've ever worked with. His techniques will push you in the best possible way to maximize your work and minimize chance of injury. The gym is full of energy and caters to all levels of fitness - from the beginner to the more advanced. The pricing is BEYOND reasonable and everyone here has been welcoming and kind. This is not your average "gym" although some may use it for that purpose, Tom creates an environment that condones functional fitness and conditioning. I'm building, strength, endurance, and confidence in my skill set and I'm so grateful I was referred! You will not regret checking this place out - whether you're just beginning your fitness journey or have lots of years of training, I promise you'll learn something new!

Derrick is exactly what I was looking for - and believe me, I exhausted Google! He's not at all…read morelike the stereotypical trainer that I think most of us try to avoid. I've been training with him for almost a year, and it's been better than I'd possibly imagined. Derrick is methodical, cerebral, and motivating, and his space is private, well-equipped and comfortable. Most importantly, working out with him is a real partnership. I bring my goals, concerns, and limitations; Derrick brings his knowledge, research, tools, and the right balance of motivation and realistic steps. During the session, we're not just counting reps. Instead, we're talking about form, anatomy, balance, flexibility, diet, rest, stress, and all of the other factors that contribute to overall success. After nearly a year, some days are [pleasantly] familiar, but *every* day is different enough that I could never get bored. The constant is that I always leave knowing that I'm progressing - and learning. I strongly recommend Derrick to you if you want the type of results that you see in the commercials, but you need an individualized program with a down-to-earth and well-rounded professional. He has helped me overcome major and minor hurdles, to not only reach, but exceed my goals. Everywhere I go, people ask what I've been doing, and it feels great!

I have been training with Derrick for a little over a year now. I attend personal sessions and also…read morethe boot camp and have totally changed my body over the course of a year. He is without a doubt the best personal trainer I have used. Not only does he dedicated himself to making sure you are getting the best workout possible what I like about him is he a family man and truly cares. We are both business men and he is always encouraging on both a physically and mental level. He understands your head needs to be in game before you body does. I highly recommend anyone looking to give Derrick a chance and I promise you wont be sorry. Keep up the good work!