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    Prime Intensity Training "PIT"

    5.0 (4 reviews)
    Open 6:00 am - 8:45 pm

    Services - Prime Intensity Training "PIT"

    Group fitness

    Personal training

    Virtual fitness classes

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    F45 Training Bala Cynwyd - We put the FUN in functional training!

    F45 Training Bala Cynwyd

    5.0(8 reviews)
    1.2 mi

    The best gym! The best coaches! The best atmosphere and people ever!!! My second home. I feel as…read moregood as I did in my 20s , and 50 now! I feel fantastic. I'm pushed to achieve high goals here and I love it. The confidence my coaches have in me I love it!!!! Today I made the 500 club! 500 workouts. Looking for the best f45 Bala is it!

    I love F45 Bala Cynwyd! I've been a member for almost two months now and I love it. The workouts…read moreswitch up often and the coaches there are amazing. It's 45 minutes of High Intensity Interval Training and I always feel good about completing the workout when finished. The coaches are super friendly and are present during the workout to make sure that your form is good and to be available if you need any assistance. I did join F45 after the stay at home order was lifted and they do an amazing job making sure all members are socially distanced from each other. All members are required to wear masks when in the building space working out. It is extremely clean in the facility and I appreciate that especially during these times. They also offer different types of add ins like body scans which will give you in depth detail regarding your body metrics. They also have challenges that you can join where they put you on teams to help push your workout/health goals. F45 has been an amazing experience so far. I would suggest calling to book a class!

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    F45 Training Bala Cynwyd
    F45 Training Bala Cynwyd - The team you never knew you wanted and needed to help support you in reaching your health goals!

    The team you never knew you wanted and needed to help support you in reaching your health goals!

    F45 Training Bala Cynwyd - F45 is not just a gym but a community for all fitness levels. We love our team

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    F45 is not just a gym but a community for all fitness levels. We love our team

    F45 Training Center City, Philadelphia

    F45 Training Center City, Philadelphia

    4.8(27 reviews)
    3.5 miPenn Center, Logan Square

    I have been to other F45 gyms around the country and this one is smaller in size so it is more…read morecramped and feels a bit messy. Since it is smaller, the stations don't seem to be as divided so visually it isn't the best workout at an F45 gym I have had. I started with the $7 for 7 day trial and my gosh they were SO SALESY...I got the ick. I didn't have the energy in me to keep coming back to after I went 2x (my goal was 4), I didn't come back. After every class they ask you to chat in their office and try to sell you on signing up for a membership. There should be a rule that you at least come to 3 classes before they start grilling you like this. I really do love an F45 workout and I have been going to a different F45 gym. The workouts are the same globally and I feel it's a very good workout. At this gym, and others, I got a good workout in thanks to the coaches who are always there to help you with your form and they push you to go harder. This is a great way to get a personal training session in without the cost of a trainer. This is great for those who are too scared to go to the weights section of the gym...I have built a lot of confidence thanks to F45!

    Love that they offer a 5:30 AM class which allows me to get in and get out and still make it to my…read morejob by 7:30am. This class does a solid job ensuring that you get an overall body workout, including strength training in a minimal amount of time. Vinny, the manager, is a really nice guy who was genuinely welcoming and helped me to fit in. There are some really nice trainers who work there and for the most time during the classes people will be circulating to give you some tips and tricks on how to do the exercises properly. I like that in addition to membership they offer a 10 pass option or a drop in. Overall a fun class in a welcoming environment. I have learned a lot since I have started going.

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    F45 Training Center City, Philadelphia
    F45 Training Center City, Philadelphia
    F45 Training Center City, Philadelphia

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    SoLi Fitness - Nice shirt Tim!

    SoLi Fitness

    5.0(6 reviews)
    0.8 miEast Falls

    Derrick is exactly what I was looking for - and believe me, I exhausted Google! He's not at all…read morelike the stereotypical trainer that I think most of us try to avoid. I've been training with him for almost a year, and it's been better than I'd possibly imagined. Derrick is methodical, cerebral, and motivating, and his space is private, well-equipped and comfortable. Most importantly, working out with him is a real partnership. I bring my goals, concerns, and limitations; Derrick brings his knowledge, research, tools, and the right balance of motivation and realistic steps. During the session, we're not just counting reps. Instead, we're talking about form, anatomy, balance, flexibility, diet, rest, stress, and all of the other factors that contribute to overall success. After nearly a year, some days are [pleasantly] familiar, but *every* day is different enough that I could never get bored. The constant is that I always leave knowing that I'm progressing - and learning. I strongly recommend Derrick to you if you want the type of results that you see in the commercials, but you need an individualized program with a down-to-earth and well-rounded professional. He has helped me overcome major and minor hurdles, to not only reach, but exceed my goals. Everywhere I go, people ask what I've been doing, and it feels great!

    I have been training with Derrick for a little over a year now. I attend personal sessions and also…read morethe boot camp and have totally changed my body over the course of a year. He is without a doubt the best personal trainer I have used. Not only does he dedicated himself to making sure you are getting the best workout possible what I like about him is he a family man and truly cares. We are both business men and he is always encouraging on both a physically and mental level. He understands your head needs to be in game before you body does. I highly recommend anyone looking to give Derrick a chance and I promise you wont be sorry. Keep up the good work!

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    SoLi Fitness - Getting summer ready!

    Getting summer ready!

    SoLi Fitness - Self-confidence is a game changer!

    Self-confidence is a game changer!

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    Group training in the park! Looks like fun,right?

    Prime Intensity Training "PIT" - circuittraininggyms - Updated May 2026

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