I hadn't been to this location in a long time but when I went it was all modernized and looked like…read moreall the equipment was new. Very spacious. I really liked it. I loved it

If you're like me, you have been unhappy that you had to stop working out back in April/May when…read morethe Sporting Club closed due to the PA government mandate. I have been a member at this gym since the '80's. I have spent the last seven years using the XFORCE machines and even though I had to stop, Izvestia maintained most of my muscle mass. I returned to the gym three weeks ago today and I felt like I was back in my happy mental state of mind. No worries whatsoever about catching the coronavirus as the gym has a plastic shield around the reception area, every machine gets wiped down after every use and I was completely safe as everyone wears masks. Bring your own water bottle. Go back if you are missing your workouts as it's safe. I'm 78 and absolutely not afraid. Hope to see you there. Bonnie

this is for those considering f45:…read more so ive never done any fitness class of any kind before. i was strictly a runner and joined a gym many years ago. i saw this location and knew the brand was growing in the us. i bit the bullet and joined.... my initial worry was waking up at 5 but that has been MUCH easier than i thought because i LOVE everything about F45. also what i really appreciate, and hope HQ keeps pushing, is that it is for everyone. my class is very diverse in age/skill. everything station can be modified and everyone works at their own pace pushing themselves as they can ive been doing it for 2-3 weeks now. what i realized im really paying for is the variety, the workouts that are planned (and the same across the globe), and the discipline. prepaying for something is a brilliant motivator for me. i love that every single day is different and 95% of the time the stations are different. you will work out muscles that you may unintentionally ignore. you will sweat every. single. time. i love that they mix up days by cardio and resistance. i've ONLY heard that orange theory can get boring/repetitive but i have no clue. crossfit seems a bit aggressive but again zero experience. the coaches are AMAZING AMAZING. they not only positively encourage but also check form. its not like the military where they yell at you till you puke.... also the space is bigger than most f45 places ive seen online. AND THEY CLEAN IT. ive seen it repeatedly i tell people it reminds me of PE class in grade school because i always looked forward to that time and it was always a surprise what we were going to do. end of the day, like most things in life you only get out what you put in. on top of it, you're going to pay for this so you might as well get your money's worth.

F45 offers one of the best workout programs around. No repetition like a lot of other places. The…read moretrainers are top notch and are always ready to assist you and give pointers. Matt, the owner is great and makes you feel comfortable. It's amazing how fast the 45 minute sessions go and it doesn't feel like a routine. Highly recommend if you're just getting into fitness or a seasoned pro!

PIT is the best exercise class I have found. I started almost two years ago when I was really out…read moreof shape and the instructors made me feel very comfortable. The classes are fun and the instructors are welcoming. For the past two years I have been working out more consistently than I have since high school and that is mostly thanks to PIT for getting me in shape and providing the opportunity to increase difficulty in workouts accordingly. All instructors are great but Danielle's classes are my absolute favorite

My favorite place! Going for years and i have no complaints. Price point is reasonable. Easy…read moreparking at both locations. Staff is great. Fun, friendly atmosphere. The owners are amazing and always willing to help with any questions. Oh, and they have a great sense of humor. Love love love PIT!

Restoration as been done and apparently a bunch of new equipment on the way, and every time I've…read morecome in for a good while now there is always someone at the front desk, Chris is a standup dude and definitely cares about his clients and where they work out!

Great gym, everyone's there to get shi* done. The equipment is bare bones and very old. No bells…read moreand whistles.

STATE OF THE ART…read more Awesome Pool (no diving well ::tear::) Indoor Track Basketball, Volleyball Free Weights & Machines Squash Courts Go BEARS!

I've been working out with Phyllis for almost a year and it's been awesome. I've lost about 20 lbs…read moreand am in the best shape of my life. She is incredibly inspiring and motivational. She just goes and goes, but what's best about Phyllis is that she is a real person--she's a mom, she cooks for her family every day, she has injuries just like the rest of us. She keeps it realistic but kicks your butt at the same time. Two things about her classes and sessions that keep me coming back are that she really focuses on form and that she is open to making accommodations for injuries with no judgment. Oh, and I can barely walk the next day!! If I'm going to get my butt kicked, I want it to be KICKED! And she does that, always with tons of energy and a smile. Honestly, can't say enough good things. She has helped me focus on staying fit and HEALTHY--a real lifestyle change. Before I started working out with her I was barely exercising and eating like crap. Now I'm exercising on my own almost every single day just because I want to. Phyllis rocks!!

I have been taking classes with Phyllis since January 2012. She has inspired and motivated me to…read morebe in the best shape I've been in since my early 20s. Her classes are HARD but they are WORTH IT in the end. If you have the desire and dedication you can make a change for the better and Phyllis will be your partner along the way. If you are looking to get in shape, please give Phyllis' class a chance. I never thought I would be able to physically do the things I am able to do now. It took me many months to get here but I honestly amaze myself when I do a set of pushups, or jump rope for 2 minutes without getting winded. My appearance, self confidence and overall health have improved with Phyllis' help. I have never felt this physically strong. Give Phyllis a try and I guarantee you won't regret it!!!!

I love Orange Theory! When you walk in the front door, it is bright and cheerful. Everyone is very…read morefriendly and accommodating. The trainers are wonderful and give you a great workout. I have knee issues and the trainers are there helping me modify the exercises. The facility is super clean as well. It's a great hour workout!

Love this place! What a great workout! It's so clean and the staff is amazing! I own it so I'm…read moreslightly biased, but still!

Another year and I'm still going strong with AFC Fitness. I come for the group fitness/yoga classes…read moreand truly feel that they are some of the best around. Some of these instructors are far better than at most gyms. Barre Fusion with Sevon gets me revved with amazing music, challenging strength not with heavy weights but with body and/or light weights and plenty of reps, alternating with fun and relatively easy dance/aerobic moves. If you can grapevine, you can handle it. And there is zero judgement or ego here. Everyone is just doing their best at their level. While the Studio A floor is newly updated (yay!), I would love if they added a real barre in one of the studios. We use chairs but it would make a difference to the movements. Sevon still keeps Barre Fusion amazing. She is conscious of body alignment and form, with safe, smart Pilates and dance moves. Noah's Hatha and Gentle Yoga classes are doable and challenging for all levels. He has so many years of experience in yoga, breath work and alignment that makes his classes the safest and wisest ones. He cues poses by discrete anatomical descriptions. For those who are paying attention, this is the difference between passive or mindless poses and active, thoughtful postures and a decent amount of effort. It's called architectural movement for a reason. I have left many a Gentle Yoga class feeling sore and/or sweaty! You don't need to be flexible do yoga, you just need to be open to learning. Marc's Gentle Yoga classes are also extremely safe, can be modified, and light and fun. His sense of humor reminds us that life doesn't have to always be so serious, and he always keeps the vibe focused and positive. The cleaning crew in the women's locker room are kind, diligent and deserve a huge shout out because they work so hard. Jivali studio could really use some TLC in terms of ventilation and humidity control. Perhaps even some fans when it is really warm. I still wish AFC could spend some time updating the equipment in Jivali - more thick blocks (most yoga students seem to benefit from these than the smaller ones but there aren't enough for a class of 16), cleaner and new yoga blankets, yoga straps for all. Bolsters would be amazing. It's evident that students don't wipe down or spray the equipment after use, which given the atmosphere of Jivali, seems useful. All told, AFC Fitness is still a great place for classes. The front desk staff are always so friendly. Melissa has a smile on her face every time I see her! The community feel of this gym is still very palpable. It's a bright part of my world. The free 30 day trial is worth your time.

Johns yoga class is the absolute best! My first yoga class with John, and subsequent classes…read morebrought tears. The class was/is such a healing source for me. I started out taking Johns Tuesday and Thursday class offered at 11:30 am. After 4 weeks I felt the difference in the way my body moved, it was more flexible and there is a calmness that I now experience. Johns choice of music, his readings and yoga practices has made a tremendous positive difference in my life. Johns' yoga class is the best, I recommend this class to family and friends. Saleema Curtis

The best personal training in conshohocken. Not only is Jerome great at what he does, he can teach…read moreit too. He is a former pro athlete who believes in fitness as a lifestyle.

Jerome is the greatest trainer I've ever worked with. Fitness is never easy but he makes it feel…read moremuch easier and much more obtainable!!