Of all the terms people would use to describe me, "gym rat" is absolutely not one of them. I have…read morenever been someone who would spend hours in the gym "working out". So when FDC gave me a gift for 4 sessions with Perfect Workout, I went with a fair amount of skepticism. Why? Because the program is 1:1 training, with a goal of muscle 'failure' within 2 minutes on any exercise, total of 20 minutes workout 1-2 times a week. How could that possibly make a difference? Still, I went, way back in February, and I've been going ever since. Here's what I love: It is absolutely 20 minutes, no kidding. It's a seriously difficult workout for those 20 minutes. Training is 1:1. There are only two trainers and two people being trained at any time. The trainers are experts. Just because I am not a 'gym rat' does not mean I have never trained or 'worked out'. The difference is that the trainer is paying very close attention to my form, making tiny adjustments that mean I'm using muscles in ways I have never had to before. I learned that I had bad habits, the biggest of which was engaging my shoulders in place of other muscles such as my pectorals or biceps. The 20 minutes, no lie, they are HARD minutes. Everything hurts. By the end my legs feel like jello and my arms like lead. The results are worth it: I'm stronger, though I'll never be a bodybuilder, and I'm stronger in places I have never been before in my entire 56 year life. It's pretty cool. Perfect Workout is not cheap. You can train less expensively many other places. Those trainers may or may not be as good, and you don't really know better until you've trained better. The other thing I love is that my training with Kristi is highly personalized and a dialogue. Sometimes she will think my muscle is at fail, and I know it's not, so I push it. Other times I slip into an old habit and she corrects it right away. It's quite productive. It's been 10 months since I started, and I am still committed and look forward to my workout. For me, it's 100% worth the expense as I'm getting far more out of each session than I ever have before.

I absolutely love this gym! The owner, Francesca, is extremely knowledgeable and very personable…read more She showed me techniques that will definitely help me work out more efficiently. I learned more in my first 30 minute workout than I've learned in quite a while about healthy living and the proper way to exercise. I definitely recommend The Perfect Workout to everyone who is looking for results, and to improve their overall health.

It's easy to miss this small women's only studio on a side street in Ardmore off Lancaster Ave, but…read moreI'm so glad I found it! I've been taking the group fitness classes here for about a year and a half now and I love them! The studio is clean and bright and has a wide variety of well-maintained equipment. The group strength classes are full body, and you hit all the muscle groups as you work through ten different stations. And I love that it's never the same class twice. There's always a new variety of exercises to challenge you and keep you from getting bored. I've taken class with several different trainers and they're all fabulous. Not only are they friendly and encouraging, but they're also very knowledgeable and attentive to proper form. But what I love most about coming here is the positive vibes I get in every class. Every person in every class is welcoming and encouraging no matter where you are in your fitness journey. I always leave the studio feeling stronger, happier, and more confident than when I walked in.

I went to T&N for almost a year. Because I'm over 65 with hip problems, my expectations were not…read morehigh. Surprisingly, I made a lot of progress. But, I was very disappointed in the trainer's ability to be on time or a few minutes early. I did discuss it with her but probably should have alerted the management sooner. I learned a lot at T&N.

I tried calling and leaving a message and using their websites "contact us". I got no response…read more Terrible customer service.

I joined recently. Wonderful atmosphere, friendly people, great trainers. Could not be happier.read more

No covid precautions at all, no one wearing masks. Otherwise the equipment seems good and up to…read moredate. But the place Is dirty and there is no one there in charge and it's a free for all as if there is no pandemic and no rules at all. I don't know about you but exercising in a small place with no ventilation and people huffing and puffing their germy air when we are in a pandemic does not seem good for health and fitness to me.

3D Fitness has everything I need to weight train. I never have to wait for a machine and the staff…read moreis friendly and helpful.

This fitness studio is SUPERB!! Mell and Michelle are caring and knowledgeable about fitness and…read morehave an amazing ability to make working out fun!! I was nervous and out of shape when I started and am so much stronger and feel fabulous!! I actually look forward to going as they make everyone feel comfortable while sweating!!! Give it a try you won't be disappointed!

I always thought I hated working out, but turns out, I just needed to meet Mell! I came to HWW…read moreFitness during a period of injury and not only did Mell help to rehab me, but somehow in the process, I became a dedicated 2x week strength trainer! This was a lifestyle change - the changes didn't happen overnight, but they are permanent and it's amazing how quickly the 45 minute sessions pass. I have found a lifelong trainer and friend in Mell.

Excellent facility, endless options and flexibility, great work space with all the amenities you…read moreneed for workouts and work convenience.

My visit to Life Time Ardmore was unfortunately disappointing. The facility did not feel as…read morepolished or well maintained as the website suggests, and the overall experience did not align with the premium impression the brand promotes. The staff at the front desk were impersonal and not particularly welcoming or informative when I arrived. Similarly, the employees at the Life Time Café seemed disengaged and unwelcoming. A fitness club that positions itself as a high-end experience should place strong emphasis on hospitality and member engagement, but that was not reflected during my visit. Based on this experience, I would not recommend this location.

Great equipment, plenty of space and available machines/equipment. It's so modern and accommodating…read moreyou would have no idea it's also part of a community organized nonprofit.

I am new to this YMCA so time will tell. Really enjoy the yoga classes so far and overall everyone…read morewho is in the classes seem very friendly

Vtrainers is a small gym with great staff and totally personalized training. I have been going…read morethere for almost 2 years and have been very happy with my progress. My goals were strength and conditioning. As someone who has been "allergic" to exercise for most of my life, I am impressed with the expertise and patience of the personal trainers. Btw if you are a seasoned athlete or are looking to train for an event they are totally great at that too.

I have been going to V Trainers for over 5 years. It is a boutique gym with first class trainers…read more No workout is boring. Just by making an appointment commits me to working out, I just can't get self motivated to work out at home. Highly recommended!!!!

I hadn't been to this location in a long time but when I went it was all modernized and looked like…read moreall the equipment was new. Very spacious. I really liked it. I loved it

If you're like me, you have been unhappy that you had to stop working out back in April/May when…read morethe Sporting Club closed due to the PA government mandate. I have been a member at this gym since the '80's. I have spent the last seven years using the XFORCE machines and even though I had to stop, Izvestia maintained most of my muscle mass. I returned to the gym three weeks ago today and I felt like I was back in my happy mental state of mind. No worries whatsoever about catching the coronavirus as the gym has a plastic shield around the reception area, every machine gets wiped down after every use and I was completely safe as everyone wears masks. Bring your own water bottle. Go back if you are missing your workouts as it's safe. I'm 78 and absolutely not afraid. Hope to see you there. Bonnie

I've had an extremely pleasant experience with CrossFit Main Line. I came here first in summer of…read more2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you're looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!

Just one review? No way. Everyone else is too busy getting swoll…read more.. Joining CrossFit was the first part of jump starting my efforts to lose weight and increase my fitness. But it was the easy part: I showed up, got pushed through a great work out, and connected with peers and neighbors who had the same goals. The hard part, changing my lifestyle so I could actually achieve those goals, didn't start until the 21 Day Reset Challenge. Our household has two full time workers and two young children and our diet for years has been 75% convenience so imagine a lot of take out, pizza night, cheese steaks. The 21 Day Reset Challenge forced us to stop and look at what we were doing to ourselves and our goals by abusing our bodies with an unhealthy diet. For each step forward my wife and I made in the workouts, we were probably taking two steps backwards with our diet. The Challenge provided not only the information we needed in recipes, ideas, and the impact of what you eat, but a format that was engaging and a support group from other athletes to the coaches who were also completing the challenge. This was a major lifestyle change for me and I wouldn't have done it without this challenge. It forced me to rethink everything I put into my body and think of it not just as food satisfying a craving but fuel to a machine. If I wanted a clunky, rundown machine, I could keep skipping meals and snacking on sugar and empty carbs, and gorging on fatty meals without concern for portions. If I wanted to reach my goals and turn my body into an efficient and fit machine, I had to have a plan, stick to it, find supporting partners, and educate myself on when and what type of fuel to consume. The Challenge provided all of that and the changes my family has made since then have stuck and changed not just our daily diet but our approach to our family's fitness and well being. So glad to be a member of this community and all it brings, from classes to clinics and fitness to friendships. *JAZZ HANDS!*