I found this newly opened box this year. At 270lb, I was heading down the wrong road. Two months…read morelater, 12lb down and strong as heck, I feel awesome. This box has excellent trainers, new equipment and a great group of folks to workout with. Regardless of the lies you are reading, crossfit is safe, efficacious and a path to great health. None of the trainers here push anyone too hard, they lead with a cautious eye. I'm challenged all the time, but never over the edge to injury n If you want it, CrossFit Village Berwyn is a great place to find it. QUICK UPDATE: now down a total Of 22lbs!

From the owner: We are Personal Trainers Specializing in all CrossFit related movements…read more We can accommodate group and one to one Personal Training Sessions. In general we provide training for Full Functional Body Movement with and without a load. We utilize the following skills to accomplish this: - Olympic Weightlifting - KettleBell Training - Gymnastic Movements : sit ups, pull ups, rope climbs, ring dips, muscle ups and many other body weight movement variations. - Endurance: Running. Rowing, Jumping Rope, etc. We develop individual lesson plans each day for participants so any level athlete can work along side any other athlete.

I would like to preface this review by saying that this was my very first experience with crossfit…read more I knew very little about crossfit, what it entailed, how much physical and mental determination it would require. I initially chose CFVF because it was convenient to work. The "box" is located inside of the Aspiring Champions complex in KOP. I've been attending CFVF for almost a year now and this has been the best experience of my life. I attend classes 4 days a week and the changes I have experience over the past year have surpassed my expectations. The coaches are ALL amazing! They are friendly and extremely knowledgeable. They exemplify what it means to be leaders. The guys are great and they know there shit! With that said, they maintain a light-hearted, encouraging atmosphere, even when the workouts are kicking my ass! The other patrons of the gym are also very nice and welcoming. There is an amazing sense of comaraderie that you don't find in other fitness facilities. I attend class in the early AM and it is never too crowded. The small class size makes it feel as if you have a personal trainer. If you are considering crossfit and have access to CFVF, I would highly recommend trying them out. Again, I chose this particular gym because it was convenient to work, but I can tell you that if I ever left my job in KOP, I would still attend CFVF, eventhough I live in center city. Yes..I said it. I would still go out of my way to attend CFVF even with the horrendous traffic on 76!

I flew out to KoP for 2 weeks on business and decided to check out CFVF while I was out there. The…read morecoaches are great and well experienced. Having been to 6-7 boxes, I've learned that coaches make or break the box. The coaches knew what they were talking about and were able to explain the movement mechanics well. They really focused on form and technique which is extremely important to me. The members of the box were also super friendly. Honestly, the box felt like my home box (Crossfit Central Houston) - that's how comfortable they made me feel. During my 2 weeks at CFVF, I got my first pistol, PR'ed my 5RM OHS, and climbed my first rope. I don't know if it was something in the water over there or what, but it was a solid 2 weeks of firsts. I can't wait to go back to CFVF the next time I'm in the KoP area.

Came here as a recommendation from a friend. She bought the six week boot camp for $99 as her new…read moreyears resolution and absolutely raved about it! So i decided to join her one day as her plus one. First off, know that you have to drive all the way to the back of the plaza to find it. But there's plenty of parking. The studio is run by two nice trainers: Sally and Jordan. They are very open and all about helping you. They tell you their story and listen to yours. It's all about setting goals and appreciating the little accomplishments. First thing when you walk in is that it's one big room. Not little alcoves here and there. Just a huge mat for you to get sweaty on. I did notice there's not one mirror- which is quite interesting. There is complementary child care and very nice locker rooms. They are like to do one on one meetings to check in with you every other week. Their hours are a bit wonky so check the class schedule each week before coming in. But what I like most about this place is that if you can't do a conventional push up, they find another way to get your body to work the same muscles. My advice? Come try it out!

Burn is the absolute best ! The community is even more amazing . It is NOT like a regular gym. Burn…read moretakes pride In establishing a fun, welcoming, and challenging environment for all fitness levels. Each workout is 45 minutes with a different protocol each day. The trainers are super nice, and informative. They make sure to get to know you on a personal level, but also help you achieve your goals (whatever they may be)!!

Great 9s class today with Dev. Got my sweat on! Thanks to studio manager Susan, who helped me get…read moreregistered. If you've never tried an f45 class, make sure you do. This location is fantastic and easy parking in the back. I'll definitely go back!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

What a great place to workout no matter what ur age is. With motivating coaches, and excellent…read moreworkouts. Everyone is so friendly and it becomes fun to work out.

Boom is a great gym-- each day the workouts are different allowing you to get a great workout each…read morevisit. The coaches are super supportive and knowledgeable and can adapt the daily workouts to fit each fitness level. Other members of the gym are super welcoming and friendly.... I highly recommend this gym!

This is a terrific group fitness studio. Family owned and operated. Tony and his coaches do a…read moretremendous job meeting people where they are and helping them optimize their fitness level. They give great coaching and direction and will provide options to accommodate injuries or limitations. Their classes are a unique blend of strength, cardio and hiit but the foundation is weight training. Each day has a focus and flows into the next so you train evenly and don't risk overtraining any particular body part. They have a separate LIT area where they offer yoga, body pump, dance sweat and Pilates classes. Members get all of this for a price that is less than just about every group fitness studio in the area. They smartly located a bit off the beaten path but super convenient to get to from all the surrounding neighborhoods in central bucks county so your membership fee isn't going to pay for rent in an expensive shopping center. This place is a "diamond in the rough". Finally, you will see your neighbors and friends here and if you don't know anyone you will quickly be welcomed into the Bria community. No pretentiousness... just normal people trying to optimize their fitness. Give it a try you won't be sorry.

One of the best fitness classes I've done in a very long time. Tony does a great job mixing…read morestrength training classes along with cardio and conditioning. Everyday is something different and challenging, and they have a ton of times to pick from as well to accommodate my schedule. Tony himself is also a very knowledgeable when it comes to exercises and can modify or push you according to what you need.

This gym has been here about 5 years I'm guessing. I have attended random classes on and off (not…read moreduring pandemic). They have a good array of classes: barre, spin, Pilates, boxing, yoga.. I like the spin classes the best as they are different from the other gyms in the area. Bikes are well maintained, music is great, workout varies each time - so no boredom. Arms used in workout too! If you try the spin/barre class you also get to have a full body workout. Instructors are friendly and do not intimidate Brooke offers an early morning workout that is a great start for the day. Ashley, Beth & Callista are energetic and positive motivators. The boxing class is challenging FUN Haven't tried the yoga yet but plan to.

From the owner: Looking to lose weight? To feel and look better? To be part of a fitness community that keeps you…read moremotivated? Sign up for a "No Sweat Intro" to get started! It doesn't matter if you've never been in a fitness program before and are just starting. We meet you at your current fitness level and help you transform how you look and feel. Don't wait - sign up today!

I've had an extremely pleasant experience with CrossFit Main Line. I came here first in summer of…read more2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you're looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!

Just one review? No way. Everyone else is too busy getting swoll…read more.. Joining CrossFit was the first part of jump starting my efforts to lose weight and increase my fitness. But it was the easy part: I showed up, got pushed through a great work out, and connected with peers and neighbors who had the same goals. The hard part, changing my lifestyle so I could actually achieve those goals, didn't start until the 21 Day Reset Challenge. Our household has two full time workers and two young children and our diet for years has been 75% convenience so imagine a lot of take out, pizza night, cheese steaks. The 21 Day Reset Challenge forced us to stop and look at what we were doing to ourselves and our goals by abusing our bodies with an unhealthy diet. For each step forward my wife and I made in the workouts, we were probably taking two steps backwards with our diet. The Challenge provided not only the information we needed in recipes, ideas, and the impact of what you eat, but a format that was engaging and a support group from other athletes to the coaches who were also completing the challenge. This was a major lifestyle change for me and I wouldn't have done it without this challenge. It forced me to rethink everything I put into my body and think of it not just as food satisfying a craving but fuel to a machine. If I wanted a clunky, rundown machine, I could keep skipping meals and snacking on sugar and empty carbs, and gorging on fatty meals without concern for portions. If I wanted to reach my goals and turn my body into an efficient and fit machine, I had to have a plan, stick to it, find supporting partners, and educate myself on when and what type of fuel to consume. The Challenge provided all of that and the changes my family has made since then have stuck and changed not just our daily diet but our approach to our family's fitness and well being. So glad to be a member of this community and all it brings, from classes to clinics and fitness to friendships. *JAZZ HANDS!*

this is for those considering f45:…read more so ive never done any fitness class of any kind before. i was strictly a runner and joined a gym many years ago. i saw this location and knew the brand was growing in the us. i bit the bullet and joined.... my initial worry was waking up at 5 but that has been MUCH easier than i thought because i LOVE everything about F45. also what i really appreciate, and hope HQ keeps pushing, is that it is for everyone. my class is very diverse in age/skill. everything station can be modified and everyone works at their own pace pushing themselves as they can ive been doing it for 2-3 weeks now. what i realized im really paying for is the variety, the workouts that are planned (and the same across the globe), and the discipline. prepaying for something is a brilliant motivator for me. i love that every single day is different and 95% of the time the stations are different. you will work out muscles that you may unintentionally ignore. you will sweat every. single. time. i love that they mix up days by cardio and resistance. i've ONLY heard that orange theory can get boring/repetitive but i have no clue. crossfit seems a bit aggressive but again zero experience. the coaches are AMAZING AMAZING. they not only positively encourage but also check form. its not like the military where they yell at you till you puke.... also the space is bigger than most f45 places ive seen online. AND THEY CLEAN IT. ive seen it repeatedly i tell people it reminds me of PE class in grade school because i always looked forward to that time and it was always a surprise what we were going to do. end of the day, like most things in life you only get out what you put in. on top of it, you're going to pay for this so you might as well get your money's worth.

F45 offers one of the best workout programs around. No repetition like a lot of other places. The…read moretrainers are top notch and are always ready to assist you and give pointers. Matt, the owner is great and makes you feel comfortable. It's amazing how fast the 45 minute sessions go and it doesn't feel like a routine. Highly recommend if you're just getting into fitness or a seasoned pro!

I signed up for an obstacle course class with a Yelp Eliter friend. The community and owner were…read morevery social and provided a sense of community I don't feel at most gyms. They welcomed the effort but didn't push too hard for exercising. There weren't any obstacle course elements in the class. We were allowed to stay after and ask some ninja warrior potential experts on a few techniques of the obstacles. It was nice to celebrate little victories- kind of like the non-single Matt Nathanson song of the same phrase . This place has obstacle course equipment with more of an adult look but kids are also welcome and encouraged as they probably bring most of the funding to the gym too. Outside had some equipment as well as part of the 30 min circuit training. Some people might not like the younger kids or the dogs that were around. The kids around were in line and well behaved and one of the dogs seemed jealous of not enough attention and started to get in my way of my running path. It was a bit comical for me. Oh a temporary break lol. Some of the staff keep the place well cleaned and maintained. This was probably a 4 star experience for me but the community element here helps me bump it to a 5

My in-laws purchased a gift certificate for our 11-year old son to do the ninja gym so we came here…read morefor the first time today and he loved it. All the staff members were so nice & friendly. My son decided he wanted to do a backflip on the trampolines and asked one of the trainers, Alex, if he would help him. He spent a long time with him to teach him how to do it and was very patient and encouraging. It was a great experience for my son & we can't wait to come back.