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Philadelphia, PA

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F45 Training Bala Cynwyd

5.0 (8 reviews)
Closed • 7:30 am - 11:30 AM

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6 years ago

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6 months ago

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4 years ago

Been coming here for about a month and I love the positive, encouraging community and the coaches who hold me accountable

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4 years ago

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5 years ago

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3 years ago

I've been working with him for a while now and he was the one that encouraged me to pressure my fitness goals and self defense.

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5 years ago

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5 years ago

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I've been working out with Phyllis for almost a year and it's been awesome. I've lost about 20 lbs…read moreand am in the best shape of my life. She is incredibly inspiring and motivational. She just goes and goes, but what's best about Phyllis is that she is a real person--she's a mom, she cooks for her family every day, she has injuries just like the rest of us. She keeps it realistic but kicks your butt at the same time. Two things about her classes and sessions that keep me coming back are that she really focuses on form and that she is open to making accommodations for injuries with no judgment. Oh, and I can barely walk the next day!! If I'm going to get my butt kicked, I want it to be KICKED! And she does that, always with tons of energy and a smile. Honestly, can't say enough good things. She has helped me focus on staying fit and HEALTHY--a real lifestyle change. Before I started working out with her I was barely exercising and eating like crap. Now I'm exercising on my own almost every single day just because I want to. Phyllis rocks!!

I have been taking classes with Phyllis since January 2012. She has inspired and motivated me to…read morebe in the best shape I've been in since my early 20s. Her classes are HARD but they are WORTH IT in the end. If you have the desire and dedication you can make a change for the better and Phyllis will be your partner along the way. If you are looking to get in shape, please give Phyllis' class a chance. I never thought I would be able to physically do the things I am able to do now. It took me many months to get here but I honestly amaze myself when I do a set of pushups, or jump rope for 2 minutes without getting winded. My appearance, self confidence and overall health have improved with Phyllis' help. I have never felt this physically strong. Give Phyllis a try and I guarantee you won't regret it!!!!

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Justin literally taught me how to walk again. Literally. After surgery on both my ACL & MCL, I…read moregained about 57 lbs and lost a whole lot of dignity. That all changed with BPM Zone Fitness. Instead of just focusing in on certain body parts, I learned to workout using my entire body with maximum efficiency. What would have taken me about a year, gave me the results I wanted in 3.5 months. I went from 20% body fat down to to 10%, and more importantly, am stronger and healthier than I've ever been. Aside from that, the place itself is unlike any other in the area. It's clean and has all new equipment. Even the bathroom shower and lockers are spotless. If you're looking for some serious training and want to transform your life, then go to BPM and put in the work. You'll be glad you did.

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F45 Training Bala Cynwyd - circuittraininggyms - Updated October 2026

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