PIT is the best exercise class I have found. I started almost two years ago when I was really out…read moreof shape and the instructors made me feel very comfortable. The classes are fun and the instructors are welcoming. For the past two years I have been working out more consistently than I have since high school and that is mostly thanks to PIT for getting me in shape and providing the opportunity to increase difficulty in workouts accordingly. All instructors are great but Danielle's classes are my absolute favorite

My favorite place! Going for years and i have no complaints. Price point is reasonable. Easy…read moreparking at both locations. Staff is great. Fun, friendly atmosphere. The owners are amazing and always willing to help with any questions. Oh, and they have a great sense of humor. Love love love PIT!

I've been working out with Phyllis for almost a year and it's been awesome. I've lost about 20 lbs…read moreand am in the best shape of my life. She is incredibly inspiring and motivational. She just goes and goes, but what's best about Phyllis is that she is a real person--she's a mom, she cooks for her family every day, she has injuries just like the rest of us. She keeps it realistic but kicks your butt at the same time. Two things about her classes and sessions that keep me coming back are that she really focuses on form and that she is open to making accommodations for injuries with no judgment. Oh, and I can barely walk the next day!! If I'm going to get my butt kicked, I want it to be KICKED! And she does that, always with tons of energy and a smile. Honestly, can't say enough good things. She has helped me focus on staying fit and HEALTHY--a real lifestyle change. Before I started working out with her I was barely exercising and eating like crap. Now I'm exercising on my own almost every single day just because I want to. Phyllis rocks!!

I have been taking classes with Phyllis since January 2012. She has inspired and motivated me to…read morebe in the best shape I've been in since my early 20s. Her classes are HARD but they are WORTH IT in the end. If you have the desire and dedication you can make a change for the better and Phyllis will be your partner along the way. If you are looking to get in shape, please give Phyllis' class a chance. I never thought I would be able to physically do the things I am able to do now. It took me many months to get here but I honestly amaze myself when I do a set of pushups, or jump rope for 2 minutes without getting winded. My appearance, self confidence and overall health have improved with Phyllis' help. I have never felt this physically strong. Give Phyllis a try and I guarantee you won't regret it!!!!

What a great place to workout no matter what ur age is. With motivating coaches, and excellent…read moreworkouts. Everyone is so friendly and it becomes fun to work out.

Boom is a great gym-- each day the workouts are different allowing you to get a great workout each…read morevisit. The coaches are super supportive and knowledgeable and can adapt the daily workouts to fit each fitness level. Other members of the gym are super welcoming and friendly.... I highly recommend this gym!

This is a hidden gem of a gym. From the owner, to all the trainers, to it's members, the experience…read moreis a one of a kind workout that's intense enough to have you dripping sweat, but hungry too come back for more the next day! Everyone is friendly and respectful. The facility is very clean and well maintained. They offer veteran discounts. There's an ice plunge and infrared sauna on the gym and included for use with your membership. This is exactly what I've been looking for and I've been all in since the beginning of 2023. Make the first big step and try a class. I hope to see you there!

Great concept but it's not built for people that is overweight. The pace is too fast and cant do…read moresome of the exercises that they asked you. If you are overweight or never workout before I would not recommend trying out f45

An easy way to get in a quick hit of resistance, cardio, & strength…read more... Truly professional, caring staff, who, clearly have loads of experience & knowledge.... Adding this as a drop-in to my weekday regimen of weight training, has been the perfect piece I was missing. And, they get me....all the staff knows who I am (even though I'm not there everyday), And they understand my goals, so they prompt and push me where I need it most. Shane & Michelle, in particular, are always helping me push harder to get the most out of the workout.

This is a small gym offering group training but often the classes are so small it's like personal…read moretraining. The music is great. Recently they have changed the staff and it's a huge improvement. Trainers are engaged and focused on making your workout challenging and worth it. Tues and thurs are strength training while MWF are cardio. Really enjoying this place. A little like Crossfit but not as competitive... the workouts go fast and always glad I came. Schedule of classes works well for me. Easy to get a spot in class through mind body app...

Justin literally taught me how to walk again. Literally. After surgery on both my ACL & MCL, I…read moregained about 57 lbs and lost a whole lot of dignity. That all changed with BPM Zone Fitness. Instead of just focusing in on certain body parts, I learned to workout using my entire body with maximum efficiency. What would have taken me about a year, gave me the results I wanted in 3.5 months. I went from 20% body fat down to to 10%, and more importantly, am stronger and healthier than I've ever been. Aside from that, the place itself is unlike any other in the area. It's clean and has all new equipment. Even the bathroom shower and lockers are spotless. If you're looking for some serious training and want to transform your life, then go to BPM and put in the work. You'll be glad you did.

I found this place on yelp. I've worked with Justin a few times for different life events. He…read morewhipped me into shape for my wedding and now almost 2 years later he helped me get back in shape after my first baby. He knows how to motivate you and keep you motivated week after week. His workouts are always different which keeps it fun and fresh. I did the 3 month transformation program and the results are insane. You can tell he has a true passion for health and fitness and really knows what he is talking about. The meal plans were easy to follow and he finds a way to get you to eat healthy that fits into your lifestyle -so it's not a diet it's a lifestyle change. Can't say enough good things about BMPzone, Justin and the program!!

I have been coming here for about 7 months. Prior to joining F45, I was not into fitness and would…read moresay I was pretty weak. The gym was super welcoming from day 1 and clearly is a community. I always felt comfortable (and still do) being at this gym. It is always clean as well! :) there are bathrooms with a shower if you need them. Something I love about F45 is that the coaches are knowledgeable and really challenge me to improve, even when I need to modify exercises. I have never been much of a self-motivator when it comes to fitness, so this is a big plus for me. There are cardio days, strength days, and combo days - you can pick and choose which days work for you. I have really seen a difference in my fitness and my confidence since joining F45. I really enjoy going and will continue to keep up my membership!

I have been a member at F45 Wall since the summer. When I started, I thought I would finish one 10…read moreweek challenge and then move on to something else. Since my first, I have completed two 10 week challenges that have transformed by body in ways I didn't think were possible. This morning, I signed up for my third challenge. The coaches there are so motivational and knowledgeable. There are two coaches to every class so you always have eyes on you making sure that your form is correct. Which is something that is very important to me. Every workout is different, so being bored is not something I have experienced at all. There is a great mix of cardio and resistance so I am targeting my entire body. I start every day with a morning class, and when I don't go I truly miss it. The classes FLY by and I am buring between 500 & 850 calories per class. If you are looking for a studio that feels like a family, is an intense workout and something you will find yourself addicted to you should seriously take advantage of the one week free trial. You will walk out the door after your first class and wonder why you didn't try it sooner.

PIT trainers are fantastic - they're very knowledgeable and motivating. The classes just might be…read moreeven better than the training! They're so different and fun, not to mention EFFECTIVE!

From the owner: At Prime Intensity Training, we offer an unconventional fitness program for all body types. Whether…read moreyour goals are losing weight, running your first marathon, or simply feeling better overall, we can provide a training program for you. There is something for everyone at Prime Intensity Training. Our offerings include a variety of different classes that build strength, muscle, stamina, and endurance in every possible way. Are you ready to see results? Join Now!

Dropped in here early on a Saturday. Emailed Tom beforehand and couldn't be happier with the…read moreequipment, vibe, and availability of the gym. Plenty of equipment for open gym powerlifting, CrossFit style, or generalized strength training. Nice Ohio bars, deadlift platform with pegs, westside bench, and the main accessory items you need for most programs. Will definitely be back next time I'm in town.

I have worked with many, many personal trainers throughout my life. Never have I met a…read morecoach/trainer more passionate about conditioning than Tom. He is one of the most professional, reliable, and hard core trainers I've ever worked with. His techniques will push you in the best possible way to maximize your work and minimize chance of injury. The gym is full of energy and caters to all levels of fitness - from the beginner to the more advanced. The pricing is BEYOND reasonable and everyone here has been welcoming and kind. This is not your average "gym" although some may use it for that purpose, Tom creates an environment that condones functional fitness and conditioning. I'm building, strength, endurance, and confidence in my skill set and I'm so grateful I was referred! You will not regret checking this place out - whether you're just beginning your fitness journey or have lots of years of training, I promise you'll learn something new!

Tried it out and got a tour. Nice person gave me a tour and while it was the South Philly location,…read moreI'd hope the others are better. They have all old cracked yoga mats, a mix of lights that are flickering or no glass covering. There is only one stair climbing machine that is very old. A number of pieces of equipment had no signs or the adhesive left from where the sign once lived. I wanted to like this gym but yesh, you're going to charge me $70 for this? (Or whatever it was bc there was no document with the prices, it was all verbal.) High price and a shit box, not worth it. They really need to upgrade equipment or cut prices.

Two may be a bit generous for this sweaty little gym on Main Street. Sweat (so appropriately named)…read moreis depressing. There always seems to be a leak somewhere in the ceiling, there's always a TV, stationary bike, or treadmill on the fritz; and ever since opening the Pole Dancing studio (brilliant idea by the way) downstairs, which always seems empty, all of the equipment has been crammed onto one tiny floor. I'm basically paying (alot I may add) for convenience. I love the fact that I can walk to the gym and not hassle with the stress of parking and traffic. Some more positives: they have an amazing personal trainer on staff. Although working out with him felt like an hour long torture session, I was pleased to see that after a few months I could finally do more than a few girlie push ups. I can't recommend the personal trainer here enough. Additionally, although Sweat is filled with young Manayunk peeps, it somehow avoids feeling like a meat market (surprisingly so). So although I feel like I'm paying close to a fortune to work out here, perhaps Sweat isn't so bad..