SOOO excited that a boxing studio opened in Center City (and is available on classpass).
If you think this is going to be intimidating, you're right. But try it out anyway. Joey (owner/trainer) is so nice but isn't afraid to call you out if you're not giving 100%. If you don't like profanity, maybe this isn't the place for you. Personally I love it, that's prob why I keep coming back.
Classes run 50 minutes. Start with a 10ish minute warm up of ab/arm workouts. In groups of four, you then move through stations: heavy bag, speed bag, double end bag. In between, you're doing whole class cardio activities: jump rope, burpees, push ups, crab walk, bear crawl, etc. During all stations, Joey is constantly walking around and fixing form.
There are no breaks, bring water and a towel. I'm definitely sore after each class and I'm pretty in shape. My only complaint is the gloves, make sure to wash your hands on the way out. Yes they're clean-ish, just smelly. But hey, he offers gloves to borrow so thats kewl.
OH ALSO! Classes are offered at awesome times for all those in the full time work misery. Morning (6-9am), lunch, and evening (530-730pm).
Single drop in classes are $27. I hope he runs some specials. read more