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Poke & Co

4.4 (27 reviews)
InexpensivePoke
Open • 9:00 am - 6:00 pm

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small size poke (2 proteins)
Leeza N.

I stopped by the Lonsdale Quay Market for lunch with my family since it is so hot today and I wanted to eat something fresh so I decided to stop by Poke & Co. Although their booth looks underwhelming and small, don't be fooled! The ingredients are super fresh here and I was so surprised. I decided to get the small size which came with a choice of a base, 2 proteins, 2 sides and unlimited toppings. I got half brown rice half salad, my proteins were salmon and tuna (which looked so fresh), pineapples, edmame, corn, scallions, masago and wakame seaweed salad and crab salad with ponzu sauce, sriracha mayo and all the crispy toppings. Although the scoops were quite small, I'd say smaller than other poke stores, altogether it made quite a big bowl and I was pretty full by the end. The fish tasted very fresh and the ingredients were all very tasty and new. Extremely kind and friendly staff, a bit shy but so so very nice and helpful. Definitely will return if I'm in the area!

2 protein poke
Dee T.

Craved poke and was like why not give them a try. Was pleasantly surprised! Everything was so fresh and the brown rice was so fluffy perfectly cooked. This is one of the poke places where masago comes free as well as you can choose whatever toppings and at end two choices which one was crab and seaweed salad that I chose. So definitely would come back here.

Medium Poke - brown rice, tofu, egg, cooked shrimp, seaweed salad, cucumber salad, imitation crab, avocado etc.

I ordered one large and one medium poke to go. The amounts of ingredients were good and taste was great. One thing I should point out is that I ordered most of toppings but I rarely recognized there were sweet corns in it. When I was almost finishing my dish, I noticed three corn pieces showed up. I ordered them through online so hopefully you get what you ordered. The picture is medium poke.

Poke bowl with spicy tuna and salmon
Loya A.

I'm never impressed with sushi/ seafood spots that have imitation crab.. so therefore I gave this place 3 stars.. none of the flavors really stood out and it wasn't outstanding.. I was hungry so it hit the spot. Looking fwd to having some good sushi while I'm here in Vancouver tho.. the search continues. On the positive note, service was fast and everyone was nice.

Kate M.

Amazing portions, quality ingredients, great service! My go to poke spot. I've returned for the tofu and avocado bowl!

Tuna volcano.  Tasty and fresh, and the server was friendly!
Melissa L.

Tasty poke bowl and friendly service! Had a medium tuna volcano for $12 and it was more than filling. Ingredients were fresh, and the server was friendly and helpful.

Poke & Co Bowl on Salad Base
Jennifer S.

Fantastic! First time, and very impressed! The server was very sweet and helpful (and enthusiastic!), the ingredients were very fresh, and my bowl was DElicious. I got the "Poke & Co Bowl" (salmon, tuna, masago, sesame oil, wasabi dressing) on a salad base and chose cucumber, green onion, immitation crab, avocado, tobiko, the dried garlic & onion, and the seaweed topping from the many options. I had already eaten a large salad earlier in the day and didn't expect to eat much of the greens, so I only asked for a little. I regretted that! I ate the entire bowl and would have licked it out had I been at home ;) I'll be back!

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8 years ago

Best poke In Vancouver. Service is super friendly and helpful. Food is fresh and lots of options to create a great meal

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Review Highlights - Poke & Co

“I work close to Lonsdale Quay in North Vancouver and there are many four courts for lunch for me.”

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Poke Bar - Small salmon and spicy tuna

Poke Bar

4.3(27 reviews)
1.4 km•Central Lonsdale
•$$

Most of the poke places I've been to are in downtown, but I'm happy to have found one in North Van…read more Very clean atmosphere, not too many seats available but I managed to grab one of the bar stools. I chose the small size which is the usual poke bowl size (one scoop rice, two scoops protein). I got brown rice, spicy tuna and salmon, cucumber, jalapeños, edamame, masago, crabmeat, seaweed salad, some furikake (rice seasoning),and ponzu sauce. I liked how you could get as many add ons you wanted with no extra charge (except for avocado). Small size looks small but is very filling. The salmon was fresh and so was the tuna. I would've added more sauce to mine (you can mix sauces) because it was a little dry. They also use compostable bowls and cutlery which is a huge bonus. Service is also very friendly and quick. Definitely will come back for some more poke bowls!

Great place for a quick bite I saw their Grand Opening sign…read more They had a 50% poke bowl special. All their Poke pricing is based on Small, Medium or Large Bowls, pre-set bowls are also the same pricing Small - $10.50 for 2 proteins, Medium - $13.50 3 choices of proteins, Large - 2 scoops of rice, 4 proteins (they also offer tofu, $1.50 extra for sockeye salmon) add $1 for fountain drink, add $1 for miso soup I got the Sunset House - I chose Ahi tuna, spicy tuna, seared albacore and scallops as protein What they do differently here is that the seafood is not marinated, the server will mix all your protein, sauce and mix-ins at the end Limited seating here, maybe about 4 tables for 8 - 10 customers, I guess it is really a Poke Bar, I had ate half the bowl in the store and took the rest home Free 1parking is easy to find in this area Will be back again!

Photos
Poke Bar - Small salmon and scallop

Small salmon and scallop

Poke Bar - Menu

Menu

Poke Bar - Front Entrance

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Front Entrance

Poke & Co - poke - Updated November 2026

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