Specialties
Look good. Feel great. Perform better.
I offer affordable personal training that focuses on strength training.
My clients build muscle, lose fat, and get in shape through hard work, smart coaching, and patient nutrition coaching.
I keep my prices fair by offering semi-private training. There are no fitness classes or one-size-fits-all workouts.
Instead, each member receives a 100% customized training program. I coach them through it every time they visit the gym. However, I coach up to 3 people at a time.
As far as specialties, I have a BSc in Exercise Physiology and several top certifications, including the industry gold standard CSCS.
- Teaching young athletes how to strength train effectively, carefully, and correctly
- Helping adults get back in shape after an injury (particularly backs, knees, and shoulders)
- Fat loss and "body recomposition", where we focus on losing fat while building lean muscle mass
- Pain-free lifting for experienced lifters who need to train around a few nagging issues
History
Established in 2014.
Optimize Fitness & Performance opened in September, 2014. We began by offering only semi-private personal training to offering kettlebell classes, nutrition coaching, and small group personal training.
Our specialties now include injury post-rehabilitation, women's strength training, and training for female athletes.
Meet the Business Owner: Devin G.
Devin Gray graduated Cum Laude from Texas A&M University with a B.S. in Kinesiology. At Texas A&M, he was a member of the Corps of Cadets and led his outfit's fitness program for 3 years. He is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association (NSCA), the industry's gold standard certification and first nationally accredited certification in strength & conditioning.
He holds certifications in the Functional Movement Screen and TRX suspension training. He is also a Level 1 Nutrition Coach through Precision Nutrition. Devin is constantly learning and applying new skills for both fitness training and nutrition coaching.
Devin chose to specialize in Injury Post-rehabilitation after helping numerous clients become fit despite chronic back, knee, hip, and shoulder injuries. He loves helping people to change their lives through smart exercise and healthy eating.