I am very disappointed in this gym as of late. Machines always broken, paper towels never in the…read moremachines, just rolls laying on the floor, dirty, messy, unorganized. Quite honestly, just turning into a dump. Makes me wonder if that is why they changed the name, weren't keeping up with Gold's franchise standards? If this were a gym where the monthly fees were say $10-$15 well then you can roll with it, but for the price they charge it's unacceptable. When my membership is up I will be switching to a gym that charges less and is MUCH nicer, the extra 5 min. commute won't bother me for the level of customer service I will be getting

Large selection of equipment (cardio, machines, and free weights) seldom is the place full…read more Typically on weekends (9-11) and week days (5-6) during the new resolutions period (Jan-Feb). The worst I've seen is you can't use one machine for 1-2 mins. Very good classes/instructors. They have recently added a bunch of the Les Mills classes (Bodycombat, bodypump) The only knock I have is the evening classes start at 6:30. I'd like them earlier or later. I like price is right for what you get. It isn't the low cost option but if you want to take classes it is a great place and a good value. The place is a typical suburban gym a mix of meatheads, highschooler, mothers, retirees, and middle aged parents. No one group dominate the place. You can see yourself when you go here. The one negative is the men's bathroom. While not the worst gym I've seen, it could use more frequent cleanings and more ventilation.

I met Jake many years ago after becoming friends with his mom. He was not the shredded, confident…read moreman that you see today. We became Facebook friends back then and I followed his posts. I began to see a huge change in him, pics of him at the gym, what he eats, his motivation. I decided to reach out to him last summer as 1. I was inspired by his posts and 2. I saw that he was offering personal training and diet plans. My weight and sedentary lifestyle were wreaking havoc not only on my body but on my mind and my self esteem. I reached out to him via Facebook, he immediately got back to me with his phone number. I called him and he asked me questions about my lifestyle and diet, he was very kind, non judgmental and said he'd put together a meal plan for me. We made an appointment to start training, or as I call it now, ass kicking. I arrived at his work space and he started small with stretching and weights. I spent a lot of time like a flounder, laying on the floor, he put fans on me at my request (it was August, extremely hot and I was extremely out of shape) we laughed.. a lot. We still do. I did quit for a month or so.. not because of him but because I was having some personal troubles. He reached out to me during that period just to check in, just to see if I was doing ok. I finally decided to go back in November? and I learned, to his credit, that it's not about getting skinny, it's not about looking like I did 20, even 10 years ago, (I turned 50! In October) it's about taking care of yourself, mentally and physically. He pushes me past the limit that I think I'm capable of and I'm always amazed that I can, in fact, do what he thinks I can. I hurt my elbow last week and I could barely lift 5 lbs.. he kept telling me that the more I stretch and work my elbow the better it will feel. I told him that he was trying to kill me (I say that after every set) but lo and behold, my elbow started feeling better. This was last week and I have absolutely no pain in it now. Jake isn't just a personal trainer or meal plan guy, he's a kind, compassionate, funny guy. Very motivational. We talk about all kinds of stuff and laugh, again, a lot. He doesn't sugarcoat things (which personally, I respect) he'll send a text saying how proud he is of me if it's deserved. I strongly suggest that if you're looking to lose weight, feel better about yourself or just feel healthy again, please reach out to him. Not only will you gain a trainer and meal plan guy, you'll gain a friend who's truly invested in your well being.

Did not like my program but trainer puts good info on facebook page. Revivemuscle.com website has…read morenot been updated in very long time. Website still says "head over to the store to start your transformation for the new year" even though it is October right now

I Booked a class online through mind body fitness app for 11am class. Got there at 1050am to find a…read morelocked door with lights off and no one else in the parking lot. Tried to call, No answer. Checked the website, no cancellations. Went to the HYP yoga studio next door to ask about an alternate entry point, she didn't know but believes that door to be the only door. What a great work out in time wasting and unprofessionalism.

Been a client at The Sweatshop since last summer (2014), after my wife had been going to Robin's…read moreclasses for a few years and raving about them. The Sweatshop lives upto it's name ... at least I'm leaving my sweat all over the floor. Robin, with her passion for fitness, welcoming personality, and fun approach to getting each individual thru a class, is a star. No one session is the same as the next. I do 3 classes a week and get a full body and cardio workout from her huge array of simple to follow exercises. Amazing what a workout you can get in 30 minutes with a chair and a single 8lb weight. I'd been dragging and looking for a good total body workout that wasn't an endurance competition or some fad. This is good old fashioned exercise done with the purpose of getting you fit and enjoying it while you are doing it. It's the best combination. And not easy to do.

I joined GetJosette.com in 2011. What a great find this website is. So many tips and new…read moreinformation!!! Then I heard Josette was opening up a studio in Medway!! I joined right away and never looked back. The classes are so much fun, and the people are so friendly. I love going to the studio. Josette really believes in living a healthy lifestyle. Not just with exercise, but also nutrition. I have learned so much from her. Thank you!!!

From the owner: Our focus is on offering exclusive…read more Small Group Training Personal Training Fitness Competition Prep Nutrition Coaching Store Front Products Wellness EventsNutrition: Fitness is 10% exercise and 90% nutrition. You Can't Out Train A Bad Diet. Learn nutrition education, meal planning, new recipes, motivation and accountability to help you achieve your personal health and fitness goals. Finally, a place where you will get results!

So there hasn't been a recent posting for this gym, so I felt the need to comment. I started a job…read morein Mass and needed to find an AF nearby, and it came down to this one, and the one in Grafton. BUT because of the negative Yelp postings for Medway, i avoided it. I can tell you that THAT WAS A BAD DECISION!! (Don' get me wrong - Grafton AF isn't bad) Now, i don't know what happened back in 2012/13, but those postings are NOT for today's Medway AF! It's possibly one of the cleanest gyms that i've been to, with a great variety of equipment to use... ranging from cardio (treadmills, ellipticals, stairmasters & a jacob's ladder, if i'm not mistaken), to machines, to a wide variety of free weight options! Now, it's not a HUGE gym, but for it's size (and it's not tiny), it offers a lot of options for you. And to my surprise, it has an "outdoor gym" - but i've been hitting this gym at 5am, that is only open when there's staff so... makes sense. I'm driving in from CT for my job, so if\when I move to Mass, Medway AF will be my new "home gym"!

My wife and I used to go to that gym. The only reason we left it is because it's a 20 minute drive…read morefrom Milford and The Gym is somewhat small yet. The manager is dynamite. She keeps the place very clean. She also works very hard. She knows a lot of her members and on top of that they give veterans discounts. Sandy who manages his gym is awesome and she does care about all her members. It's not just a job to her. It's something that she takes pride in if a person doesn't want to get a good workout that I would recommend anytime fitness my wife and I are at a gym now and we don't like it it's bigger, but it's very dirty and the only reason we are staying here. It's closer to our home yet if we lived closer to Medway we would join The Gym in a heartbeat, because Sony is the best manager I've ever seen and all the years that I've been working out she has the best manager I have ever known and I have been working out for over 40 years. She tops with my wife and I.

I signed up for a first class online for Monday, 5:00. I clicked the "first class" button and…read morereceived subsequent instructions: arrive 30 min early, bring water and a towel, etc. I woke up at 4:00 and arrived there at 4:30, greeted by a very unwelcoming person that kept repeating "We don't do first time classes at 5:00". I told him the system allowed me and showed him but he didn't care and looked at me like I was a moron. I couldn't believe it. I sat in front of OTF for another few minutes in my car in disbelief while I watched him talk to the instructor in the other room thinking "they will come out and tell me to come back in" but no...sat there feeling pathetic. Not only did they make me feel unwelcome, I was embarrassed and made to feel like an idiot.

Just joined after a years long search for a gym that matched CATZ (a now defunct bootcamp style gym…read morein Needham..now a Crossfit). LOVE OTF. I walk in, don't have to think about what to do, just follow the instructions. The leaders are motivating and supportive but they don't go overboard with the shouting or cheerleading. The goal is to earn at least 12 "splat"points per workout. You earn splat points by staying in the orange or red heart rate zone (everyone wears a monitor and your stats are displayed on screen during the class). This is different for everyone, depending on fitness level and effort, among other things and the class can be adjusted for newbies and the fitness elite alike. Half of the class is spent on cardio (typically a treadmill or glider) and the other half is spent on a variety of weight or plyometric style exercises. I've been to 6-8 classes so far and I always leave sweaty and drained, but feeling amazing. The only drawback is it's slightly pricey and they do charge for missed classes (although I find this to be a good way to drive accountability). Highly recommend.

Fantastic Results! ‍ Lost 30 lbs and counting. Am in the best shape of my life and stronger than…read moreever. Thanks to the excellent training program that the team at Global Home Fitness and the trainers (Will Hansen and Gary Murphy) and the nutrition help from the staff nutritionist, (Jocelin Lamprey) , been able to really turn around my fitness. Before, I had tried trainers before at gyms and video programs, but with the travel time and inconvenience of going to a gym at the hours I need, nothing really worked. Finally finding an at home program really helped me create the discipline and schedule that worked for me, and with that the results finally appeared. I highly recommend Golden Home because the trainers are extremely knowledgeable, they are very helpful and work hard to support you.

This is the best training service I've ever used. My trainer is knowledgeable, patient and…read moreencouraging, and designs fantastic workouts that push me right to the edge of what I can do. The office situation is professional and responsive, very easy to work with. The in-home aspect is convenient and private. I've been with them for 18 months, and now things that use to be the major labor of my day, like dragging the AC unit upstairs for the summer, are trivial. I'm stronger, healthier, less fluffy, and more confident. Strongly recommend.

Kingsbury Club is far more than just a gym--it's a full-scale athletic and lifestyle destination…read more The facility itself is massive, offering everything from expansive workout areas with modern, top-tier equipment to multiple studios that accommodate a wide range of classes and training styles. It never feels cramped, even at peak times, which is a major advantage. The amenities truly set it apart. The indoor tennis courts are impressive, the basketball courts are full-sized and well maintained, and the swimming facilities--both indoor and outdoor--are extensive and inviting. Add in outdoor pickleball courts, well-kept locker rooms, and relaxing sauna areas, and you start to see how comprehensive the experience is. A standout is Joel at the front desk, who brings a welcoming, professional presence that sets the tone from the moment you walk in. That level of service makes a difference and elevates the overall experience. Overall, Kingsbury Club delivers a well-rounded, high-quality environment that goes well beyond a typical gym--offering something for just about everyone, whether you're there to train, compete, or simply enjoy the space.

I signed my teenaged child up for a$ 400 American Red Cross lifeguarding course offered…read morethrough/being held at The Kingsbury Club. I spoke with Chris over the phone in order to register my child, and he told me that the confirmation emails and the email to start the online training portion would be sent directly to my son. I took notes from the phone call: he gave me a date by which I had to cancel, and told me about the pre-participation swim test that had to be passed before participating in the lifeguarding course. Now, the swim test was not just " can you swim a lap in the pool?" No, it was swim 150 yards without touching the sides of the pool with your hands, tread water for 2 minutes without your arms, dive down 7 feet and pick up a brick, return it to the surface, then swim with it 50 yards. So this was not your average swim test, and this info was not communicated in advance. Unfortunately, my son did not pass the test and was unable to participate in the lifeguard course. While he was working trying his best to complete the tasks, he felt like the ADULT IN CHARGE WAS MAKING FUN OF HIM. I don't know if this was Chris or not, but there is no reason that a 15-year-old should be made to feel bad for trying something and not making it. The following day after the swim test, I called the facility and asked for a full refund for the course since my son would not be participating in it, and it was explained to me then that the refund is 50%, because "they can't resell his spot." Now that was unsatisfactory to me because that was not explained in advance, and they claim that that information was sent in an email to my child. This is unacceptable because a 15-year-old cannot be expected to make decisions and judgements regarding a financial commitment that is communicated in an email. I spoke to Chris who was fairly respectful and communicated the policy. He was not able to solve the problem, and I asked to speak with his supervisor. He connected me to Brad. I told Brad the situation, and he proceeded to scoff at me, make fun of my son, question his intelligence, and question my intelligence. It was an extremely negative interaction with no sense of customer service. This whole experience has left a very bad feeling with me. I feel like they stole $200 from me, that they only send the email to the teenager so that they can do this very manipulative practice. Terrible facility.