This is a great organization! I have taken their Reiki Certification Level I and Level II courses,…read moreand I have learned so much from the experiences. Not only do I feel informed and ready to practice reiki, but the entire process has transformed my life positively in ways I had not anticipated. I'm eating better, I'm drinking less alcohol, and I find myself wanting to meditate more, so that I can feel the reiki energy. Plus Nilo and Laura are both so kind and warm! They really want to help you achieve your goals, and are very sincere and thoughtful. I have not gotten around to taking their yoga classes yet, but if they're anything like the reiki courses, then I bet they're great. Thank you for your service Excelsior Yoga!

Just...Wow... What a journey. What an honor to learn from Laura and Danilo, who put their heart and…read moresoul in yoga and their students. They take their teaching seriously, but with a lot of fun and gentleness that cater towards everyone in the class, regardless of experience and level. What really impressed me was their continuous dedication to spread the pursuit of enlightent living: calmness, positivity, and joy even in the hardest period of life. I randomly walked in the studio little less than two months ago with pretty much no experience under my belt. I was a little intimidated knowing that this studio practices "traditional Hatha" with "no heat, no background music". I was worried that my ADD mind will be bored within 10 seconds. In fact, I was introduced to yoga many times in my life and I was always so bored within 1 min I couldn't keep going. (to be continued...will keep adding to this review to share my experience with this studio. in short, it's life changing.)

Stephanie is a gifted and powerful personal trainer, massage therapist, and energy healer. I have…read moreworked with her in all of these modalities over the years and have never been disappointed. I would describe Stephanie's bodywork approach as healing, relaxing, and structural integrating, with a deep understanding of the human body on multiple levels. Whether you are looking for exercise or injury recovery or just relaxing deep tissue, you can't go wrong. I have also experienced Stephanie's reiki healing sessions and have been blown away by the gentleness and power that comes through. I highly recommend all of Stephanie's services both physical and energetic.

I took the Sound and Somatics session last week and absolutely loved it. I had a very…read morerelaxing/insightful journey that worked wonders for my anxiety issues. Loved the chill vibes and cool instruments. Looking forward to next week's class. Stephanie is amazing. HIGHLY RECOMMEND!

Wow, what a gem in the mission. Yesterday I attended a beautiful light restorative yoga class. I…read morebelieve she was the owner, was so welcoming and was understanding that I wasn't able to check in on time. ANNABELLE was just what I needed last night. I will definitely go back and I'm looking forward to it. Thank you so much for providing this type of space.

I've been going to Love & Light Yoga for over a year now. The yoga instructors are excellent and…read morethey each bring their own personality to class. The class types vary from vinyasa to restorative (and there are more if you check out the site!). I usually do the Friday lunch class and find it equally challenging and relaxing. The studio is beautiful, calming and clean. The staff is always warm, friendly, and welcoming. If I can find more time in my schedule I'd be here every day they have a class! Sometimes they have community building events and celebrations. The classes are on the smaller side, so if you are a bit intimidated by yoga, this is a very comfortable place to start! I may not be able to tell you exactly what a class will be like, you should just go try one for yourself! They have a great starting package, a week unlimited! That's what I started with, now I'm hooked!

Had my first 90 minute Sports Massage with Qiana and it was outstanding…read more As a BJJ practitioner, I carry a lot of tension in my traps, shoulders, and legs from training. Since she's a black belt herself, she immediately understood the specific wear and tear that comes with jiu jitsu. She pinpointed problem areas quickly and worked through them thoroughly without it feeling rushed. What I really appreciated was that she educated me along the way and gave me practical stretches to improve mobility and reduce pain between sessions. She's incredibly kind, grounded, and highly skilled. If you train hard, especially in BJJ, this is who you want working on your body. Highly recommend.

Qiana not only heals the body, but also the mind. Then sets you up to heal yourself. That's the…read moregoal!

There are no words to describe the transformative healing I've had this year. The following is my…read morebest effort to convey the power of what I've experienced since working with Jane. She is an incredible coach, teacher, and healer (among many things) who I have learned so much from. Last year, I stepped into the unknown. Not an unfamiliar place for me but the circumstances were (of course) different. I had just ended a 10 year relationship, was in between jobs, needing to move, and I realized that somewhere along the way I lost myself. Or rather, I forgot who I was. I was starting to identify that my soul's purpose was (is) to be a healer, but had no idea what to do with that or where to go. From the moment I met Jane, I knew her shamanic training program, Luminous Path, was where I needed to be. I wanted her healing as well as her teachings. And while she has provided much healing for me, she also taught me how to heal myself! On top of that, the healing takes place within a tribe of beautiful and strong women wrapped in a safe and secure container that we are all taught to create. Jane taught me how to share openly and vulnerably, how to stand tall and take up space, how to change my false lifehood story, how to let go of limiting beliefs and step into who I really am. I have shifted from codependency to co-commitment both within my relationship with myself as well as with others. I have shifted from feeling insecure to secure, again both within my relationship with myself as well as with others. I found confidence, clarity, peace, and joy. I found myself. I remembered. As the end of the year approached I found myself ready for more. I wanted more healing, more teachings, and more space to integrate it all. Luckily, Luminous Path is a 1-3 year program. Another thing I am grateful for as I am now in year 2! A huge THANK YOU to Jane. I am beyond grateful to know you, to have received your offerings, and to learn these ways from you. The ways of the healer. The ways of the warrior. The ways of the wild one. The ways of the medicine woman. The ways of the Goddess. Many blessing. A'ho!

Jane Sanguinetti is a truly remarkable human. She has been a beloved friend since we were in our…read moreteens and I have been studying Intentional Creativity with her for more than two years. Through the medium of paint and canvas, I have worked through trauma and achieved soul-healing to a point where my inner and outer worlds have been transformed remarkably for the better by the deep healing Jane and IC have to offer. All but the first painting group have been done virtually through Zoom group sessions. The deep wisdom, compassion, and love Jane embodies and the Red Thread community members are such an incredible gift in my life, I am grateful for every moment I spend with them and I look forward to spending the rest of my days in their loving spiritual embrace of friendship, community, love, and ART! I whole-heartedly recommend Jane for any of the many offerings she has at Joy of Being. She is a true blessing in my life and you deserve her in yours.

I booked Jennifer for my family's annual 4th of July get-together this summer. Last year we did a…read moresound bath but this year we wanted something a little more active but still relaxing so I found Jennifer/Flow & Glow Yoga. She was AWESOME, FUN, and ENERGETIC and that accurately describes our experience. We had an AMAZING time. I had estimated 25-40 people, ranging from 20s - 60s, and all different levels (beginner to more advanced). After initial discussions, we settled on a beginner-friendly yoga with guided stretching and mindful movements. Her instructions were easy to follow especially because she gave us landmarks so we knew which way to face. She was provided mats and blocks for most of us. It was extra but very worth it since not everyone had their own yoga mats/blocks and most of us had traveled to get there. She and her partner set everything up beautifully and broke everything down so quickly. I was worried that it would be hard to hear her because we were a big group and outside, but she had a speaker system, hands-free mic and music! It was all VERY professional and spa-like with the aromatherapy and relaxing atmosphere. She corrected when needed, helped us in our stretches and poses, and provided a light touch massage. When I had mentioned that we were a competitive group (a weekend of pickleball, kickball, and other sports/games) and observed us during the session, she pivoted and made the session a little "spicier." It was challenging but in a good way. We were sweatin' and feeling the burn, for sure! We all had such a great time and were talking about it for weeks. Also, she had the forethought to ask her partner to take photos of us and shared them with us so now we have those fantastic memories documented for posterity. She was easy to work with, knew her stuff, and created such a wonderful ambience. I can't wait to do it all again next year!

Jenn, Molly, and Phon were great hosts that made the yoga in the park event fun. I appreciated the…read morezero pressure from Jenn as a lot of us weren't regular yogis, much less used to doing trust poses with a stranger. Jenn has a great balance between keeping the energy light and exciting, without making anyone feel on the spot. Instead of just calling out instructions, she walked around, gave easy-going tips, and laughed right along with us when a pose got a little wobbly. She made the whole "trust" part of partner yoga feel more like a teamwork game. It was a nice change of pace from my NYE's yearly resolution to just grind in the gym. The South Bay location was easy to find, with plenty of parking (always a win). Defo would another one of her sessions.

JR is the best! My cousin recommended me and told me how he fixed her shoulders and back. I knew I…read morehad to come and try for myself. He really works his magic especially on my arms and shoulders. Straight to the point massage without any fancy frills. I always come out refreshed, the best night sleep, and no more tension on my back. JR will also try to accommodate my schedule if I can't find a time that works for me on his website. He is the best!

JR is a miracle worker!! I kept saying how lucky I was to get an opening with him. I woke up with…read morepain, it got worse, I went to JR, and now there are only vestiges. He read my intake carefully and asked some questions, then went right to work on all the sources of my pain. His focus is laser sharp and he listens to what you say and responds accordingly. He is a true healer. Thank you so very much, JR! See you next time!

I have been doing Pilates for about 20 years. Due to issues with my back and neck I do not do…read morePilates mat classes. For me I find using the various Pilates equipment, in a small group setting, to be the most efficient and enjoyable workout. For years I would travel to SF to go to a studio I loved! Once I had my daughter I stopped the regular workouts and it became very difficult to get to my old studio. I really wanted to get back to weekly sessions so I started the search! I looked all over the coast, and even the Peninsula, for an exceptional pilates studio. I finally discovered Lele at Half Moon Bay Pilates. I absolutely LOVE my sessions with her. I participate in weekly, small group private workouts (usually 4-6 people). It is the value of a lifetime... having her expertise guiding your every move. She focuses on each persons strengths and limitations which is invaluable. The studio has exceptional quality equipment as well as a variety of other props that are used. The space very clean and setup for a nice, relaxed feel. We are always switching up the workouts and trying new things. Lele keeps it fun, information and enjoyable. I love Half Moon Bay Pilates and Lele!!!

Colleen and Lele are real pros. Been working with Colleen for 4+ years and I look like it. Being…read moredisabled it is difficult to do aerobic exercise, and Pilates is challenging enough to make it interesting. The facility is clean, accessible, and well-managed.