i had been dealing with some tough stuff, and I still am, I needed to find a way to calm my mind…read moredown, so i went in search to find what could help me heal holistically. After searching, meditation and this method is what i found, and i found that this meditation ( SF Meditation) is what saved my life. What i like most about this program is that they care. They are invested in our mental health and well being. I have been apart of this program for a few years now and this is the reason i keep coming back. SF meditation, has been my saving grace. I have been experiencing mental clarity and this was my reason for signing up with this program. It has definitely given me a new outlook on life. I am so happy that I am finally in a good place after so many years of mental turmoil. This method is a God send

I am in my 50's and in a place in my life where I am the sandwich generation. I am caregiving my 2…read moreelderly parents who live in San Diego while I am in the Bay, so I travel monthly to care for them. I am raising 2 kids at the same time. One who has ADHD. Through this stage in my life, there is a lot of stress I experience from caregiving my parents and there is more conflict I have with my wife and kids. Through my life, I sought help from supportive friends and relatives. I went to therapy. I also tried yoga and Taichi. It has not been enough. I researched meditation and came upon SF Meditation and met with Emily. When I first met her, her demeanor and aura was of calm and I already felt better with her presence. I did my first session with Emily and learned the overview of the method. Going through my life cycles was revealing. Learning to meditate with my eyes open showed me I can reflect and make better choices in how I handle life's situations as I go about my day. In the last weeks, my approach with my family is calmer, more open and less rigid. My son said once, "Is this really my mom?" and we had a good laugh. My daughter was experiencing some anxiety and I shared some helpful tips I learned from Emily, and my daughter found them helpful. I look forward to learning more and more. On how the meditation center runs: it is super accessible because they have virtual sessions. In these sessions, you meet other meditation leaders and people from all over the US. I feel like I am not only part of the Bay area community, but also a larger community worldwide. If there is one thing I would change (besides wishing I found the meditation center sooner!), I would want access to weekend in person sessions. But I understand even our meditation leaders need a break :) And on weekends, there is still access to virtual meditation, so still can get support that way.

It's so nice to be back! It felt just like before, and I really enjoyed my experience…read more I can understand some of the complaints people have mentioned. There are a few areas that could use more cleaning, especially spots where there's more sweat on the floor, and the bathroom can get a little messy. But overall, the workout itself is great and the instructors are wonderful. Each instructor has their own style--some are very focused on posture and form, while others like to talk and engage with the class. I really enjoy the variety. Overall, I love it here and am really happy to be back! I especially like Jennifer and wish she offered more classes.

Our instructor was absolutely amazing! This was my husband's first time, and thanks to her, it…read moredefinitely won't be his last. She was patient, encouraging, and incredibly motivated throughout the entire experience. I really appreciated how passionate she was about teaching and making sure we had a great time. We couldn't have asked for a better instructor, and we would definitely recommend her to anyone!

I have been receiving Reiki Tummo healings from Guillaume and the sessions are always what my body,…read moremind and spirit need at the specific times. I feel he is a great connector between the energy from the Divine and one's self. I feel the energy flowing through my body, going to what it needs to go to alleviate my pains and cleansing myself. I feel Guillaume is in tune with this amazing, powerful energy, which makes the healings successful. I am grateful for having the opportunity to experience these blessings through Guillaume.

The healing sessions were life transforming. They opened me up to a new path - to live by the…read moreheart, not by my brain. I was known to be an impatient, short tempered person all my life. But through the introduction of Open Heart Meditation, and Reiki Tummo healing, I have now become a "happy heart" and share positive energy with everyone I connect with. I now also have a lot more patience and in general much calmer. I highly recommend giving Reiki Tummo a try.

I have been seen Angela for Reike for the past few years. I was skeptical about Reike, but I was…read morewilling to give it a try. I am glad I did. Angela is gifted and by receiving monthly Reike sessions I was able to accomplish a lot on these past years. The angelic reike Angela provides is powerful and life changing. Besides of providing Reike services, Angela has special intuitive gifts, and what I like about her is that she won't predict your future. She will give you a positive outlook in your life and that will help you to strengthen your ability to make the right choices for yourself. This is a hidden gem in Pacifica, and if you never tried reike you are missing out. Thanks, Angela

Been seeing Àngela for all my personal wellness needs. Shes very attentive and detail oriented…read more Very professional and knowledgeable. I am very comfortable opening up soul for my much needed healing mind, body and spirit. Been recommending her ever since. Love it!

Love the concept of getting authentic Thai cuisine but also knowing that those funds goes toward…read morethe temple!! Open Fri-Sun during lunch hours only. All entrees are set price of $12 and desserts $5. Ran out of mango sticky rice but Im glad they had sakoo which was one of the items I came for! Payment is through either Venmo or Zelle transfer. You order at the front and they give you a number. When everything is ready, they put it in a cardboard box for you to carry. There's also the option to enjoy it at the tables Sakoo was a perfect combination of nutty from the crushed peanut filling, savory from the pork and fried shallots and slight sweetness of tapioca skin. Thai style papaya salad was refreshing, citrusy and crunchy. You can choose between mild or medium spice. The ground pork salad was a good portion but a little too wet for me - maybe from the condensation. The sticky rice included was good though! Ingredients and herbs were all fresh Staff isn't too fluent in English but still friendly and helpful. Would love to come back to support them and try their other items!

I came here just for their Mango sticky rice and it just perfect.. The place does take Venmo and…read morecard as well as cash. Parking here is harder during lunch time. The mango sticky rice was just perfect as you can decide how much sauce you want . The mango sweet and juicy and the rice was cooked to perfection. I will come back shortly to try their other dishes

I've been coming here for 1.5 years and love it. I've actually been meditation-hopping around the…read morecity - checking out different meditation groups - and like this one the best. It's Zen meditation, meaning it's the most simple and less "preachy." I look forward to those 90 minutes every week where I sit on the floor of a bare room and do ABSOLUTELY NOTHING. It feels like the world has stopped, I can relax, focus, and feel really happy. Sitting in silence for 90 minutes sound weird until you actually do it. And then you realize how calm and happy and useful it is. Plus the people here are really cool too. Michael and Chris are very welcoming along with everyone else.

Zen may not have all the answers, but it is for people who have questions…read more I started meditating with this group for just that reason. I wanted to learn how my mind works...how other people think...how to sit still, relax, and just breathe. I had a lot of questions. I still do--and I'm finding a lot of interesting things here. The koan format? Provocative, moving, sometimes funny. The people? Great. Fellow 20-30 somethings (and a few who are young at heart). Wednesday nights are so good that people come all the way from Oakland and Marin. Definitely worth it.

Great Tibetan Buddhist Temple Loved it ! Went for The…read moreMedicine Buddha service. Highly recommend

This place is a hidden gem. The center offers both active programs year-around: they have regular…read moreprograms every Tuesday, Thursday, and Sunday, and they have special programs for special guests and events. The center often invites amazing speakers and teachers, and this year, they hosted Robert Thurman and Thubten Jinpa (principal translator of Dalai Lama). The community is warm and welcoming, regardless of your level of interests in Buddhism and meditation. I'm very glad to have this place in the midst of the busy-ness of San Francisco. If you want to explore Tibetan Buddhism and meditation, this is a place to go to.

Erin Garay is an AUTHENTIC, joyful, loving, compassionate , and beautiful soul…read more She has many modalities under her belt, and I have tried Reiki,Aura Soma, 52 Helpers, and her Divine given gift of being an intuitive, which have all given me tons of insight about myself. She has a very special and gentle way of assisting you cross through the many questions in your mind and heart. Erin LISTENS, and is a LOVER! A lover of life! Joy is abundant once you walk through her doors and settle into her chair or table . She's electric and will leave you feeling 100x better than whence you came. I highly recommend Erin Garay and Love, Heal, Thrive

Erin provided a destiny card reading for me, which was something brand new to me. From the moment I…read moremet Erin, her sense her genuine dedication and passion for her craft stood out to me. Erin did a thorough job of guiding me through the reading and interpreting the symbols and messages that emerged with great insight. She also followed up with more details and always made herself available to me if I had additional questions. What struck me most about her approach was her ability to create a safe and nurturing environment. She really puts you at ease and makes you feel comfortable during your time with her. If you are looking for thought-provoking insights and to learn more about yourself, Erin is a great person to guide you!

We've been coming to Yoga Flow SF weekly for over two years now, and we absolutely love this…read morestudio. The space has beautiful high ceilings, the front desk staff are always kind, and the heaters make the hot classes the perfect temperature. The teachers have all been phenomenal, and the overall energy of the studio is welcoming and consistent. We currently go to Ava's 6:30pm Tuesday/Thursday class, and she's incredible. Her flow gets your heart rate up, makes you sweat, and always leaves your body feeling great afterward. It's the perfect balance of challenge, movement, and clarity. Linda's 5pm class just before is also an amazing class. It's labeled as a Vinyasa Flow- Heated, and it's definitely not a beginner class. Her flow is fast-paced, her sequencing is thoughtful, and she's an extremely talented teacher with great energy and precision. Overall, Yoga Flow SF is one of the best studios we've ever practiced at- amazing instructors, great environment, and classes that keep us coming back every week. Highly recommend.

It's a really cool, historic building (formerly a Freemasons building according to a staff member)…read more The class and instructor were great. Unfortunately, the experience was detracted from quite a bit by the large panel of windows open to the street. All of the outdoor noises and smells came into the studio throughout the class and made it difficult to concentrate (perhaps I need to mediate more) and also unpleasant to breathe at times. The loud vehicle noises were tolerable, but the wafts of cigarette and weed smoke coming directly into the room were not.