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South San Francisco, CA

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Evolve Training Center

5.0 (195 reviews)
Open • 6:00 am - 8:00 AM, 11:00 AM - 1:00 pm, 4:00 PM - 8:30 PM

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Recommended Reviews - Evolve Training Center

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Ronnell N.

If your looking to get for loose weight and have fun doing it and make some friends/family then Evolve is the place to go! Highly recommended

First promotion  August 2023 ( 3 stripes ) with Coach Steve
Edder P.

Evolve training center is an Amazing place where you definitely need to check out. Either you are a south city resident or not. It's fitness place, martial arts and more.... We definitely love our place, call it our place because it's a second Home, Coaches are very friendly, very knowledgeable on what they teach....definitely a lots of goods stuff to review And to my Latino community Evolve training center es 100 por ciento recomendable, ya sea busques un lugar para ejercitarte o aprender defensa persona oh dedicarte a plenamente a alguna de las artes marciales que proveen ( Jiu-Jitsu, Mauy Thai ). Mi hija está constantemente entrenando, yo también entreno y a sido una de las mejores experiencias. Los Coaches aquí tienen gran experiencia y un historial de años en estas dos disciplinas, y si son disciplinas que están listas para cualquier persona, todo dependerá de ti. Totalmente recomendable. Evolve Training Center .

She getting for class
Celeste S.

My daughter started about a month ago and this place is like family a home away from home. Everyone is so kind there's not one negative person in the building. Everyone so welcoming and my daughter loves coming in. It wasn't like that at first she would cry but now she can't wait to get in and get changed and start her sessions.

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Lucy H.

My son loves Evolve Training Center. He has learned so much in the time he has been here. This program has helped my son with discipline and confidence.

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2 months ago

Great place! I definitely recommend this place. Great instructors and stuff. Great activities happens every week.

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2 months ago

I have my 3 boys enrolled here and we love it. Friendly staff, clean facility, room for growth.

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3 months ago

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3 months ago

Great place to learn Jiu-Jitsu. Friendly, knowledgeable, motivating staff, welcoming atmosphere, and great training for all levels

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John J.

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Everyone is welcoming and friendly. We love all the coaches! My kids enjoy coming to each class and have learned so much.

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Ask the Community - Evolve Training Center

If there is another COVID pandemic will you force members to wear masks and do temp checks? If there…

Hopefully they won't enforce masking.

Is it geared more towards self defense or competition?

We focus on fitness, self defense and competition. We tailor workouts based on your needs.

How is parking there? :)

There is plenty of free onsite parking.

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Review Highlights - Evolve Training Center

“Coach J, Coach Mark and team have always been welcoming, supportive, and treated me and my family like family.”

Mentioned in 36 reviews

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VWC Muay Thai & Fitness - 1-1 beginner student who is a swimmer. Learning the basics in a new sport.

VWC Muay Thai & Fitness

5.0(5 reviews)
0.7 mi

I'm very grateful to have trained with Coach Victor. He is skilled in his movement and technique…read moreand answers questions thoughtfully and in ways that help me understand. He helped me train my elbows and knees and I feel like since then, I've remembered to rotate my hips more which I've learned is where the power comes from. I'm very grateful to understand and listen to his viewpoints on martial arts. It has helped me understand martial arts as a lifestyle and less an egoic identity. I hope that anyone who trains with Victor can pick his brains about his experiences in martial arts!

Coach Vic is literally one of the most humble, dedicated and genuine coach I've ever gotten the…read morepleasure of learning from. When I was new to the gym I met him at, he literally would spend so much time explaining to me the fundamentals about Muay Thai. Not only that, he's very knowledgeable about everything there is to know about Muay Thai. One can recognize how much passion he has for this arts. Clearly, since he's been doing this for a long time. Vic is honestly one of the best coaches out there and is very dedicated to developing his students. He not only cares about your well-being but also your growth! I also admire his attitude about the process of gradually improving through practice and does not judge anyone on their skills whatsoever. He's extremely open minded, patient and very good with beginners. You can visibly tell his techniques are all about hitting the basics, but it's so important because they're really the fundamentals that often we forget. I highly recommend Vic to anyone and everyone! You will not regret learning from him. He's truly wonderful and up until this point, I am still learning from him and it's been almost 2.5 years!

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VWC Muay Thai & Fitness - Real martial arts into action filmmaking!

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VWC Muay Thai & Fitness - Remote evening training with dedicated student. All you need is a light.

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The Machine Private Muay Thai Instruction - Rates

The Machine Private Muay Thai Instruction

5.0(6 reviews)
25.7 mi

I have taken classes as a group with Lawrence before he started doing private sessions. He's really…read morea nice and focused instructor. I was taking muay thai classes for years but he was able to help me with fixing my bad form. He's definitely the person to see if you want to become better with your technique in all the different moves in Muay Thai. He's also very good at communicating and patient. He definitely knows what he's doing and is able to communicate it to any level fighter. I definitely recommend anyone to take lessons from him, he's worth it!!

I've known Lawrence for about 1.5 years now and since day one I can tell Muay Thai is his passion…read more Both as a teacher and as a practitioner. The advantages of getting private Muay Thai instruction as opposed to just taking a class at a gym is the hands on, one on one instruction you are getting. Especially from someone like Lawrence, who is constantly looking over you making sure you are doing things the correct way. You can tell he wants you to get the technique down the right way. He also works at a pace that you're comfortable with. Other things I'd like to add are that Lawrence does not have an ounce of arrogance in his body and is very down to earth. He never talks down to you and to some, that means alot. Anyone taking any type of Muay Thai should definitely check out The Machine Private Muay Thai Instruction.

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The Machine Private Muay Thai Instruction
The Machine Private Muay Thai Instruction
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World Muay Thai Team USA - Muay Thai conditioning

World Muay Thai Team USA

4.1(75 reviews)
8.0 mi•Inner Sunset

World Muay Thai Team USA is the best Muay Thai gym in San Francisco. The gym is big and well…read moreequipped, with plenty of heavy bags, lots of mat space, and a full ring for sparring and drills. Classes are well run and open to all levels, from beginners to experienced fighters. The atmosphere is welcoming, focused, and respectful. I've trained with Kru Sam for over 20 years. He has proven to be one of the best Muay Thai trainers in the world. Over the last 25 years, he has developed multiple world champions and helped launch the careers of some of San Francisco's top Muay Thai and MMA fighters. His teaching is clear, technical, and patient. He gives the same attention to new students as he does to seasoned fighters. He also hosts fight events, giving his students real opportunities to compete. This gym has a strong and supportive community. Everyone trains hard and looks out for one another. If you want real Muay Thai with world-class coaching and a team that feels like family, World Muay Thai Team USA is the place to be.

I've been going to this gym for about 4 months (-time off for work trips) and ended up going almost…read moreevery day. The coaches are skilled, personable, and really love to see when you're improving. The other students are welcoming and all putting in their best effort to better themselves all for various reasons, and if you're doing the same, you're gonna make some solid friendships here. Kru Sam is actually from Thailand and knows the traditions of the art and still goes back himself or sends students there regularly to train, which may be part of why he's trained so many champions. If you're looking to compete, a place to learn how to defend yourself, or even a place to get in a solid workout, give it a shot!

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World Muay Thai Team USA - BJJ class

BJJ class

World Muay Thai Team USA - Can't to see Katie Miss Asian America 2017 at WTUSA

Can't to see Katie Miss Asian America 2017 at WTUSA

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Blue Ocean Muay Thai SF

Blue Ocean Muay Thai SF

5.0(54 reviews)
10.1 mi•Presidio

TL:DR - You will not find a better, more professional, form, safety, and progression-focused…read moretrainer than Windell of Blue Ocean Muay Thai SF. BOOK A SESSION ASAP! I had wanted to start learning Muay Thai since I got a taste with a beginner's training session in Thailand 14 years ago. I tried it out here in San Francisco with another all-around personal trainer 10 years ago, but their knowledge of the sport was basic and the fear of injury was immediate. As a chef, my hands are my livelihood and I cannot risk putting them (or my wrists) in jeopardy, so that line of training with that person came to a swift end. In contrast, from my very first session with Windell, I learned to wrap my hands properly, what the correct alignment of my wrists and hands feels and looks like, and how to punch without jarring fingers, knuckles, and wrists. IT WAS A COMPLETE GAME CHANGER and within ONE session, any trace of that initial fear was GONE! It's now been a couple of years working together - I booked sessions sporadically at first and have moved up to a couple of sessions each week, learning new things every time and getting a helluva workout in the process! I used to not be able to imagine EVER getting into a ring, and now I WANT to. Still in serious learning phase and getting more out of every single training session, both physically and mentally. It's like learning a new language, exercising body and brain, and Windell is expert at tailoring the sessions to your own personal progression. Unexpected bonuses - some of the mentality behind the techniques translates right over into my professional life, giving me perspective on how to approach business situations and teaching me how to think about when is the right time to "slip" (avoid confrontation), block (stand my ground), or be the aggressor (going after what I want with persistence and clarity of purpose). AND, I feel safer and stronger moving through the world in general. Plus, as is mentioned in more of these reviews - Windell is an awesome person! He's fun to work with, chat with, is always encouraging, and patient. A total pro and a pleasure to be around. I can't recommend Blue Ocean Muay Thai training enough - though I totally don't want you to take my favorite time slots! If I could give more than 5 stars, I would - and I'm looking forward to keeping up my practice!

Windell can break every step down and help you understand the logic. Working out with Windell…read moredoesn't feel painful which is awesome.

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Blue Ocean Muay Thai SF
Blue Ocean Muay Thai SF
Blue Ocean Muay Thai SF - Blue Ocean Muay Thai SF

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Mike De Jesus Brazilian Jiu Jitsu - First train at the new academy on 233 El Camino Real, SSF.

Mike De Jesus Brazilian Jiu Jitsu

4.5(14 reviews)
0.5 mi

Hello fellow people,…read more I tried this place out long enough to form my opinion. I would recommend spending your time wisely by going elsewhere. To begin this place has a striking training once a week. I watched in amazement as people punched a punching bag full of recycled rubber tires and sand. It reminded me of a funny cartoon seeing the energy wave transfer back on the striker. I saw attempts at kickboxing by instructors that obviously had no Muay Thai or Kickboxing experience. Now onto the reason why I came to this place, the Brazilian Jiu Jitsu. The BJJ training did not meet my expectations of a professional BJJ training academy. The business owner seemed distracted by his cell phone or negativity most of the time. The were small but there seemed to be a high count of injuries, including the owner who may not spar, due to having had his arm broken doing BJJ. Good, lively and intelligent students were routinely knocked down a peg, or brow beat, so to speak, when they were doing well. This seemed to serve no efficient purpose as these were not belligerent or lazy students. It seems counterproductive. this is not a tough love, it's like Pinnochio being trained by the going nowhere boys. There seemed to be an air of insecurity in the owner and staff. The women that courageously came to the place once, probably never came back for a reason. Most people that attend BJJ classes are not broken people and do not want or need that. We want proper professional training which is a fair trade for payments. So in my opinion go find a dojo that meets your expectations. In the martial arts world there are always people looking for a place to belong, a home, a club and those people could be professional trained, not neglected of professional training. This type of training in the short term wastes time. In the long term it will crutch or starve growth. It may not be healthy for youth or adults. Not for me, and maybe not for you. Thank you for reading my review. Good day or good night.

As a law firm clerk and future attorney, Coach Mike De Jesus and his awesome team have helped…read morereawaken the warrior spirit that lay dormant within me that was buried under years of mind-melting textbook reading. What sets Coach Mike apart from other martial arts masters is that he is able to infuse his pragmatic teaching style with an epic sense of humor that makes everyone feel great about training at his gym. He is honest and direct with you, and does not BS you about your skill level just so you can be a returning and paying customer. He tells you the truth so you can practically improve your strengths and fix your weaknesses. He cares deeply about his students and has shown such kindness and hospitality to us which is so convicting to me as a young man who wants to help make this world a better place. One of the key things Coach Mike has told me is that Jiu Jitsu can help you with all aspects of your life, since it helps you be more disciplined, consistent and persevering in never giving up to solve different problems. This has proven to be true since coming back to law school, I felt more confident and ready to tackle my studies more than I ever have before. And I honestly could not have written that if I had not joined his gym under the invitation of my dear friend Sandeep Singh, who is also an amazing instructor at Coach Mike's gym. Coach Mike has created a family culture of warriors, and I am deeply humbled and honored to be a part of it.

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Mike De Jesus Brazilian Jiu Jitsu - NAGA Tournament. So many epic matches.

NAGA Tournament. So many epic matches.

Mike De Jesus Brazilian Jiu Jitsu - New academy

New academy

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Evolve Training Center - boxing - Updated October 2026

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