Holly is the best trainer and her classes are accessible to people at all levels of their fitness…read morejourneys. She is welcoming and so is everyone who attends her classes. Her classes have supported me in achieving results beyond what I could imagine was possible!

Holly welcomed me with open arms almost three years ago. No judgement and inspired me immediately…read moreto take care of myself. I attend a very fun hot disco inferno yoga class and HIIT classes each week. I have lost weight, gained mental fortitude and built muscle and body confidence. I am stronger and energized each week to go to these classes. Every person I encounter in these classes is just as sweet and inspiring as Holly. What joy to support each other each week and be healthier together (mentally and physically).

Tiffany is motivating and creative with her dynamic workouts. She focuses on form and fun! Over the…read morepast four yearsTiffany has helped me create realistic goals and meet them. Thanks Tiffany!

From the owner: Healthier Ever After | Women’s Health & Lifestyle Strategist…read more Healthier Ever After is a premium wellness practice for women navigating various life transitions, ranging from midlife, to caregiving, empty nesters, and those with full calendars. Founded by Tiffany Gustafson, a health and fitness professional with a background in biokinesiology, nutrition, personal training, and behavior change, we specialize in helping women reclaim their health through structured, emotionally intelligent support. We work at the intersection of: Health & Fitness: Personalized movement strategies that honor your body and schedule Nutrition: Flexible, hormone-supportive nourishment that fits real life Behavior Change: Micro-habits and mindset shifts that create lasting transformation Self-Compassion: Tools that help you listen to your body and respond with care, not criticism Our programs blend strategy sessions, on-demand tools, and real-time support. Clients return again and again because they feel seen, supported, and empowered to take ownership of their well-being without guilt, overwhelm, or extremes.

I don't think 5 stars is enough for Megan Knipp Nutrition. If I could give it 8 I would. I did a…read morerandom google search to find her and am so grateful I did. I truly got lucky. I had been struggling with various food sensitivities for years and felt so discouraged. My doctor's office could only offer so much support so I started looking for a holistic approach. Megan was able to identify what my body needs to be balanced. And the meal plans are by no means depriving! We worked together on my old beliefs around food so that I can enjoy eating all the foods I thought were "bad". And guess what? Now when I eat and enjoy a cookie, I no longer feel like I need the whole bag. That desire was more tied to the thought of doing something I wasn't supposed to. I don't know how to fully capture everything she did for me. It was a truly tailored experience. I felt seen, heard, and supported. Please don't hesitate in working with her. It will change your life (no exaggeration)!

Megan is a true treasure. I found out that I had a food…read moreallergy that's in everything. She helped me to understand and be aware of how I can still eat better while enjoying the food I was cooking. She has food tips and tricks that reflect with your current life style or enhancing it. She is caring, understanding and truly wants the best for all of her clients. I feel so much better in my body and in my mind. I am truly grateful.

Coach Nico is crazy good! I was 8lb over my weight class one week before a competition and he…read morehelped me get well within my goal where I could even have a really nice breakfast before competing! He made sure I had everything I needed and checked in multiple times a day to make sure I still felt good and was reaching my goals. No matter the goal, I highly highly recommend. Will definitely be reaching out to Coach Nico again next time I compete!! He's the best!!

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

Heather is wonderful. She introduced me to some additional treatments that I would not have even…read moreknown about. My joint pain has reduced by at least 80%. I really enjoy the ambience, and looking forward to the new space!

As a maturing active adult I have been using Protea Acupuncture for several years and my experience…read morehas been excellent. The acupuncture has been very effective in the treatment of the sprains, strains, aches and pains that go with running, surfing, soccer, golfing and gardening. Heather has also provided great preventative advice on warm-up, hydration and simple nutritional supplements that solved some recurring issues I was having. Charley L.

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

I have been seeing personal trainers for about a decade and Patty is the first trainer I've had who…read morereally challenges me and listens to me - including my goals and limitations. She really takes the time to tailor the workout to me and my individual body type. For example, she knows that I want to be fit and strong but not get too bulked up and "buff". I am sweating and breathing hard without it being too challenging. She's very encouraging and switches up the program to accommodate my short attention span, so I'm never bored during our sessions. She's the best! Go get trained by her!

Patty is one of the most kind-hearted people I know. But don't let that fool you, she will kick you…read morebooty right into shape. If you're tired of not seeing results, and you're ready to get some, call Patty!

For a long time I was dealing with a lot of recurring pain, especially with my back. Every time it…read morewould happen my mind would immediately go to, "Here we go again. My back is always going to do this. I can't do anything. I'm not going to be able to do the things I love." Bouldering is a huge part of my life, so when my back would flare up I would immediately worry that I would not be able to climb anymore or that I would always have to be careful with what I did. The biggest thing that changed for me was the educational side of the program and changing the way I thought about pain. I started to understand my body better and stopped seeing pain as an automatic sign that I needed to stop everything or that something was seriously wrong. I feel a lot more confident in my body now and I have a much better understanding of how to keep moving and doing the things I love. For me this was not just about doing workouts. It was really a lifestyle change and a mindset change in how I move, how I think about pain and how I take care of my body long term.

As an active 40-year-old, back injuries are my biggest fear. In the past, a similar injury kept me…read moresidelined from exercise for months at a time, in constant pain. This time was completely different thanks to Dr. Jason. From the start, his evaluation was thorough and professional. Instead of just treating the symptoms, he took the time to identify the actual cause of my injury -- hamstring weakness and imbalance I didn't even know I had. He gave me a targeted set of exercises to address it, and I was pain-free within a week. I'm so thankful I found him. Dr. Jason is incredibly knowledgeable, and you walk away from every session having actually learned something about your own body -- not just told what to do. If you're dealing with an injury and want to get back to an active lifestyle quickly, I can't recommend him enough!

Wow! Kate came to see my horse Honey. There had been a lot of changes at the ranch where she is…read moreboarded and for several months I was unable to ride her. Honey was having some physical problems too and so was I. Although I knew she was coming out of her medical issues, there were things that still seemed a bit off. I had gotten a stellar recommendation from a good friend and got in touch with Kate. I believe in animal communication and I believe in the power of Reiki. I know Reiki can help "unplug" some things physically because I have had it done personally. Kate spent hours with her! I learned things about Honey I never would have guessed. When it was over, Kate gave me her synopsis. One things she said was: "I don't know what this means, but she misses her red dress." I was ~ASTOUNDED!~ I said "I'll show you." I brought out a sparkly red tutu I bought for Honey a couple years before. I put it on her in front of Kate and it was a beautiful thing. If a horse could smile, she would have. Kate also mentioned that her lunch was bothering her teeth a little so we're soaking her pellets and oats longer. Honey also said she needed a blanket at night as she gets cold. Is all of this scientifically provable? No, but either is being in love. I'm going to upload a picture of my big girl with her tutu on and also with Kate. You don't need to know anything about horse to understand you are looking at a happy, happy horse. Next time? I"m getting a session for myself!

What a transformative experience! Kate was able to help me not only find my lifes purpose but also…read moreunpack the physical storage of trauma in my body. I am LIGHTER! I am excited for my path forward for the first time in forever, and I couldn't have gotten here without her helping hand. Thank you! 1000% recommend!