After searching for the right fit of a gym in Seattle for 2 years I finally found it after moving…read moreout of the city! The Buffalo is the perfect combo of functional fitness, weight-lifting and a little CrossFit thrown in! The community is very welcoming and family friendly and I love how you see every body type and age here! They have great, new equipment, a long turf area and a designated weight machine section. This place is huge!! Also, if you have kids, they have free daycare for certain classes so you don't have to worry about it. I've been a member here for a little over a year and love it here. The coaches are supportive and care about you reaching your goals. Try it out!!

So this gym does not do CrossFit. They do functional fitness. Just to air out the disclaimer there…read more However they definitely kick your butt in a good way. Jordan was my instructor today and she is phenomenal. Coach Nikki is also quite phenomenal herself and one of the owners of the gym. I let Jordan know my injuries and my anxieties and she calmed them down instantly, and assisted me when I needed help. The facility is clean, inviting, warm, and the community seems great as it was my first time in today. I believe I found my home gym. I have ClassPass, which they do not take it at this time. You have to go to the app called Mindbody to sign up for classes. I highly suggest them if you are looking for a gym nearby in the Maple Valley, Covington, Issaquah, Kent area. I am so happy to have found them and that the owners of the gym are just as involved as the people that work there. I have found my home.

Great Coaching from all trainers especially Kaylee and Steph and Aiden. Love the way the work outs…read moreare always varied

All of the trainers are amazing! I look forward to working out and they are a big reason why.read more

I have never done CrossFit before, but I wanted to give it a try while I am staying at Federal Way…read morefor about 6 weeks. A friend told me about the Groupon deal (which was about $70/month for unlimited classes), so I decided to try it out. Dustin, Jake, Jeremy, Rae, and many other instructors have helped me so much in learning all the right technique and encouraging me to never give up. All the members are so friendly and motivating. Many of the members would come up to me and introduce themselves even after a sweaty and tough workout. Everyone is so encouraging, which makes me give my 100% every WOD. CrossFit is definitely a good workout when you want to get sweaty in less than an hour. It incorporates both strength training and cardio, which is perfect for me. And they have some good pump-up music which is a plus :) I love the environment here, and I will miss everyone who has been part of my CrossFit journey.

I have been training Crossfit for 3+ years and CFFW is a huge reason why I've been able to sustain…read moreit! They have created a very inviting and accepting environment of trainers and members which can seemingly be the most intimidating part of getting started. So much of enjoying Crossfit goes beyond the results (which you will see). It's about feeling comfortable and welcome at a box as your undertake something new and foreign. Set those fears aside and stop by CFFW; it will be the best decision of your life! The new gym has a great size but isn't so large that it's impersonal. The wide variety of structures class times makes finding a routine for everyone a possibility. If you have any desire to learn about Crossfit or are an experienced Crossfitter looking for a new box, do not hesitate to check out CFFW. Do not wait for circumstances to be perfect. Do not let your fear hold you back. Channel all that angst and uncertainty into aggression while CFFW gives you the platform. Whatever you have to do, find a excuse to win! Let CFFW help you change your life!

I have been to multiple CrossFit gym and other gyms in the area, and this is highest quality one by…read morefar. Owners are involved and are experienced coaches. Case in point, on day one the owner diagnose an issue that I was having with my form for one of the Olympic, weightlifting movements, which another gym in the areas coaches hadn't noticed for seven months, and had led to an injury. Day one Joe diagnosed the problem and it was fixed without me even asking!There are two sides of the gym, dedicated for electric weightlifting on one side, and the other side, high intensity, interval training. This shit is easily accessible, clean, and has easy parking. It is not a globo gym, nor is it simply an iron fitness. There is space for what you need if it's a casino workout, or you're dropping in for open gym or individual weightlifting session. Coaches run classes on time, one hour, which is not the experience that I have had other community style gyms in the past in the area. American flag over the door, attentive coaches and community, never asking for reviews online (a great plus!), accessible in ten minutes or less from JBLM, Lakewood, all the way up to Ruston. Great location for access!

Worst company! Do not shop here. They will screw you over! They have TERRIBLE!!!! Customer service!…read moreI was called names by their employee. They overcharge. And don't send you what they say they are going to send. Oh, and trying to return is even worse. They try and rip you off BAD! Then they try and make you pay more money to return it than it was to buy it? Haha, how does that make sense?

Staff is friendly, the workouts are great, 10/10 recommend. Tay manages the studio fantastically…read more My happy place. Thank you.

I have been a member of this community since it opened. I've only considered canceling my…read moremembership one other time when they had the Caroline crew, but this new crew they've hired has really soured my whole experience. Hotworx was my favorite place to go for stress relief, detoxing, alone time after work and weekend peace. Now, I have to make myself go because I am paying for the membership and feel guilty if I don't go. It all has to do with the staff. I'm completely surprised by the way the owners have allowed this new manager to create social media with her tatas out every time she posts something. The content she puts out is just distasteful and her husband in every video- it's very off putting and not "on brand". It reflects poorly on the company. The other young man is social awkward and I don't feel comfortable with him. He doesn't know how to interact with people, he bombards new signees the minute they walk out of the sauna, right in the middle of the isle and immediately asks what membership they want? What a turn off! Yet, if he is close to his lunch hour or it's too soon to closing time and someone new wants to sign up, he tells them he's off and to come back tomorrow. I, personally, have never felt comfortable with him being there if I'm alone at the studio because of his awkward presence, lack of knowledge and social skills. I don't know how a business has gone through so many different employees in such a short period. Additionally, this new staff doesn't seem to have the work ethic to clean and maintain the same level of sanitation that the previous staff has always done. I've only seen them sit or stand at the front desk. I've had to clean broken toenails out of my sauna AND I had left my sweater in a cubby for a week and no one had noticed it!

Total lossed weight 50lb and keep it for 2years～ with 3-5times boxing classes per week！…read more Love coach Haroon's Classes！

I've been going to the 5:30 AM classes for a while now. I really appreciate coaches like Coach…read moreMiracle & Coach Ron for leading such fun and engaging classes first thing in the morning. I also really respect all the other early morning members for showing up so early to work hard and support each other! Special mention to the awesome Brii for holding down the front desk in the AM! 5:30 AM classes are incredible ways to start your morning!

The vibes, classes, coaches, and environment of this gym! Best group fitness & 1-1 gym in town!read more

I was a frequent gym-goer at this place, I love the community and the people, they are what truly…read moremakes it shine. The pricing however, not honoring legacy members after years of being part of the community, was a little ridiculous, since many gyms around will only raise rates for newcomers, not legacy members. Also, the personal training is really expensive and doesn't roll over, which is really awful, because everyone has lives and responsibilities and sometimes the gym and personal life clashes. I don't think it's fair to punish people who have a harder time scheduling sessions to lose out on a lot of money. It's turning into a cash grab in my opinion, and I will miss the community I loved so much.

So far my experience here has been wonderful. All staff members have been extremely friendly,…read morewelcoming and understanding. The workouts are intense, but of course in a good way. I feel great after I leave and love not having to think about or plan out my work-out. I really like the entire concept. I also love that the workouts really can cater to any fitness level, so don't be weary if you feel as though you aren't a top notch cross-fit competitor for example to come. The coaches are amazing. I particularly love the class led by Blake. He was my coach with my trial class and definitely persuaded me to join and seriously plays the BEST music! You certainly have to schedule and plan ahead with classes, which are a little pain if you have a somewhat of a chaotic schedule that isn't always in routine. The pro however is you stay committed to going as there is a charge for cancellation outside of an 8-hour window. I do have to say that some classes do give a "Real Housewives of..." type of vibe. This is of course is no fault of the studio, staff members or coaches what so ever. Simply an observation regarding the clientele at times. Earlier this week a woman was seriously ready to kill me because she thought I was going to hop onto a treadmill reserved for her friend. Yikes.

My wife and I really love OT! Highly recommend it. The instructors are very informative and music…read moremakes working out so much fun. It's little expensive but definitely worth it!

Wow, what a cool place! If you want do something different and change your workout up, you should…read moredefinitely try this place out. It's great for any sort of postop recovery. I think it's also great for changing up your typical workout. You've done for years. This stuff is incredible, everything is clean, and everyone there is super nice.

I absolutely love this place! It is my home away from home. Staff & members are very welcoming. The…read moreheat is very helpful with soreness. I was able to get into really great shape coming here. It is also very clean!

Please invest in new equipment, specifically treadmills. We shouldn't be paying $50\month with…read morethree maybe four working treadmills at any given time. The ones that work aren't perfect either. (Stop button always stuck, loud bangs, uneven tread, faulty screens, etc...) Do a better job of cleaning men's locker room. Floor and sauna never seem to be clean.

Really enjoy coming here. the Les Mills Body Pump class, Body Attack and the thrive cycle class…read morekeep me coming back! The instructors are awesome as are the rest of the staff here. The floor equipment also keeps me on track for my fitness goals.