I have been working out here for like 4 months (after limited exercise for years- I've been lazy) and I can feel lots of progress already. I started out with only twice a week but switched to unlimited after my first month. The coaches are supportive and any work out can be adapted to your needs or strength. The first workouts were tough because I wasn't familiar with CrossFit but I can definitely see changes in my strength and condition after going diligently this summer. The gym is definitely supportive and welcoming so drop by if you're interested! read more

RCF CrossFit - Workout of the day - Interval Training Gyms Near Me - Renton, Washington

Great place to workout! Members treat each other like family. No egos here just goal setting firebreathers. High quality industry name brand equipment. Only box with showers and locker rooms! Coaching staff is excellent. I wont even mention membership rates! Cheapest in the area without sacrificing quality. What more is there to say? Swing by and find out for yourself!! read more

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I was their member for sometime. I enjoyed the workout in some way. But they have really unreasonable, inflexible, robbing-like billing practice. I initially paused my membership for two months and planned to do a surgery during the period. But unexpectedly, I got covid and my clinic was not able to do surgery for me in the near future. So I messaged the staff and the coaches at RCF requesting cancellation of my membership, as I am not sure when I can resume high intensity workout. But they charged me one month membership, even though I have not been to their gym for over 3 months. When I messaged the staff and coaches, they totally did not listen to me, consider the special and unexpected covid and surgery situation, nor show me any understanding or sympathy. Overall, I had a terrible experience. read more

Best box and best community!! Great coaches and environment! We're all family here! Great way to get a good workout in with a fun community and energy! The coaches are we'll trained and really work with you to make you better than yesterday! They get to know everyone's personality and you create good bonds with everyone which in return has allowed many of us to build great relationships with one another. The equipment here is top notch and the box is a bit larger than others I've been to. Definitely would recommend them to anyone! read more

RCF CrossFit - Interval Training Gyms Near Me - Renton, Washington

I recently participated in my first yoga inversion workshop here and was so blown away. The instructor Iza was so personable and made me feel completely comfortable, but I also learned SO much more than I was expecting to in just the 2 hours. The building was also very clean and I enjoyed the space we had inside the studio so that I felt comfortable and safe. Will definitely come back to do this again. read more

Although working out home is new to me, this place helped me really embrace working out. Nice environment with a lot of motivated people.

Love this box! Great people, good times! Don't show up late, or you'll get the shake weight. =) Linh is a great coach! He is always making sure you are using proper form so you aren't injured. I was a little intimidated at first, but when you continue to go into a place with such supportive surroundings, friendly folks and great workouts, how can you not love it?! I definitely recommend this place to anyone looking for a great workout! read more

I love coming to a gym filled with not just the best equipment but most importantly the best people. This has become my second home and the coaches here play a role not just to teach but also to connect as friends who will have your back RX or not. I have been doing crossfit consistently for a year and a half now and I come 5 or 6 times a week. I come not just to get a workout in but to also laugh, share stupid random stories and just be a kid all over again. Say hi to us and come check this box. I live up in Seattle but I come here almost everyday. Yeah, it's that worth it. :) Shake weight penalties for latecomers, oh hell just bring it! read more

WOW! It's one of the few CrossFit gyms that is actually constructed specifically for CrossFit - everything from all the equipment to the design in the details, not like a warehouse turned into a makeshift CrossFit gym like many others I've been to. They offer classes throughout the day, as early as 7 AM to as late as 9PM, which makes it easy - no excuse not to find time. It is guaranteed to work you and having you drenched in sweat and tears, but when you're done you feel euphoria pulsing through your veins, and you're on top of the world afterwards. With each class, I definitely feel like I'm getting in noticeably better condition. Coach Linh runs a perhaps the best crossfit box in town and all the other coaches are awesome as well! They make sure you know all the moves before the exercise and during your exercise, they makes sure you've got good form and push you for one more rep that you didn't think you can do. It's an incredibly supportive environment. I've gone to different classes at different times of day so I've seen new faces, but the environment is consistently very supportive, and everyone who's there is very friendly. At the same time, working along side them, there's a bit of unspoken friendly competitiveness that lends itself to pulling the best of you. The beauty of these classes is that it's for all levels. Doesn't matter if you haven't worked out in years and your not in shape (or you are in the shape and it's in the shape of a circle or triangle or sideways oval) or if you're in the best shape of your life - these classes will increase your strength, burn your fat, and build your stamina. I don't recommend this place if you're not ready to break a hard sweat, but if you're interested in getting in better shape. Check these guys out! read more

I use to be highly motivated by myself - wake up at 5am and work out till 7/730 for a over a year but when my mom passed away I let myself go. I gained 50+ pounds and lost all motivation to eat right and work out hard. I been to a few other boxes and if it wasn't the trainers that rub me the wrong way it was the people going to that particular box. When I went to Renton Xfit I knew I'd fit in and have made great friends in such a short amount of time. If you are on the fence come out and I promise you won't be disappointed. Especially if you are the special breed that likes to work out at 5am. Come look for me. read more

Renton CrossFit.... wow. This place is amazing! The coaches are very knowledgeable, friendly and actually take an interest in each student. They take the time to get to know you and your fitness goals (one of the biggest point earners). If you're a beginner or advanced fitness buff, you should stop by this place and try it out. You won't be disappointed! read more

If you want to look good naked, this is the BEST place to be to help get you there! I've been in search of a method of getting into shape after years of lacking any concern for my health. I always thought, "I'm already skinny, why would I need to workout?" And then I walked up the stairs in my home running out of breath along the way. After only a couple of times here, I feel like I'm getting stronger everyday. I have so much more endurance and stamina throughout the day and I'm not as exhausted when I get up in the morning either! Coaches and members are freaking AWESOMEEE! Always someone there to help or give pointers on getting the correct form. Come join us!! read more

Voted Best CrossFit gym in Western Washington back to back! This is the best box I've ever seen (at least in comparison to the pictures I've seen of other boxes), being that this is my first & will be my only since I couldn't see myself working out anywhere else! You can tell there was a lot of dedication that was invested in the box, including the variety of brand new equipment. Everyone here treats each other like family; very welcoming and such a great community to do WODs with. :) But let's not forget about the coaches! Coach Linh and Coach Loe are the best! They never fail to focus on every individual, making sure you get the forms right & their push really motivates you to work your hardest while still making you feel comfortable. The WODs leaves me struggling on my way home, but this is the exact same reason I keep coming back. If you're ever looking into starting CrossFit, I suggest you go to RCF whether it is their location in Renton, Tacoma (where Loe is coaching now), or Bellevue. I promise you, you won't miss! read more

This is my first ever yelp review. Not just for a Crossfit gym but for anything. I felt the need to let people that live around the area that is looking for a Crossfit gym and anyone who is visiting the area that among the many Crossfit gyms around Renton and Kent that Renton Crossfit is the Crossfit you definitely want to check out. That is all you need to do, check it out and you'll instantly fall in love. In love with the atmosphere, the community and the coaches. Also we can't forget about the programming. I've been doing Crossfit for 2 years and Linh's programming got me dying by the end of the "Warmup" lol then the following Strength workout and then finishing with the WOD. Just after three weeks I saw huge improvement in my shoulders and legs. That is even with my unclean eating and diet because of living at work making that very difficult for me. The best part about the gym is how welcoming the members and community were. I was in the area from Chicago for three weeks for work. First two weeks in Kent. And the last week in Tacoma(Yes I drove 30 minutes after work everyday back up north to Renton instead of finding a different Crossfit gym around Tacoma). I felt like I was a part of the gym after the first week. The gym features you on their Facebook page letting all the members know that you are a new member and giving a brief introduction. Crossfit is all about the community but out of all the boxes I've been to, RentonCrossfit showed me a new meaning of a Crossfit community. They gave me a home away from home. Everyday during work I would look forward to going back to the gym; working out and hanging out with everyone. I just want to thank RentonCrossfit for making my stay away from home an amazing experience. If my job never sends me back to WA again for more work, I'll definitely be coming back on my own time to visit the gym again. #BodyByN8 :) read more

If you wanna be a BEAST!!! You gotta go to Renton Crossfit! Yo I was only in town for a week so I was only able to get a few workouts in but man after I left that place, my body was feeling good! Feeling stronger and I just like the atmosphere in there! Plus I dont know what protein shakes they had in there but those too were Bomb! I think they were Body by Vi shakes? I dont know all I know is im getting on those shakes when I get back home and definitely going back to RentonCrossfit if im ever in Seattle again! #Beastmode! ps- I loved the black and green colors of the gym, it made me wanna workout there, just cuz everything there just looked top of the line! #5stars! read more

Bought the groupon back in December and decided to finally use it in February 2014. Never did Crossfit in my life but I was active before hand. Decided to go with some friends and once I walked through those doors I already knew I found my place to leave my sweat. The coaches are really helpful and actually care for your safety. You have to prove your worth and show some dedication to earn your keep. The people around you will be always be encouraging. I made a lot of new friends on the first day. I've become stronger than ever and my energy levels have increased dramatically. Equipment is always wiped down after every use and always properly placed back in its proper area. The music they play helps pump you up during your WOD and encourages you to push through. I have never left this box with an unsatisfied feeling. I've got a Crossfit addiction!!! read more

RCF CrossFit - Interval Training Gyms Near Me - Renton, Washington

For the past couple of years I've been on and off with my work outs and I've tried different things like, running, spin class, going to the gym, hot yoga and at home work out dvds. All have been fun but have only managed to keep me interested for short periods of time. Crossfit has always been on the back of my mind but I was always afraid that it would be too hard. It seemed really intimidating. I finally started going to renton crossfit in November and I've loved it ever since. The coaches are amazing and the people are very welcoming and supportive of each other. The biggest thing for me is that I haven't gotten bored yet and don't think I will. The work outs are always different and they kick my ass every time. If you're like me and need a different challenge every time, check this place out! I LOVE IT!!! read more

It's no coincidence that they have been voted Best CrossFit gym in Western Washington two years in a row!!! Renton CrossFit has been my favorite gym for the past 3 years!!! Great coaching and support!!! If your goal is to be better they will help you get there. Aside from the coaching the members of RCF are warm and welcoming!!! Best CrossFit Gym and Family!!! Lots of class times and days that will fit in anyone's schedule, No Excuses!!! Better than Yesterday! Stay Ready!!! read more

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RCF Crossfit is an amazing gym with a wonderful community! I joined my brother there a few times and everyone was super friendly. The gym is huge, open, has tons of equipment and there is always enough space for everyone. The owner Linh treated me like regular from day one. I would recommend RCF to everyone. read more

I'm so happy to have found this place after the last CrossFit box I went to closed. Thinking that I was in decent shape coming in, I thought I'd kill the beginners/foundation class. Not the case at all! It totally kicked my butt, but that's what got me to stick around. RCF has a great workout program that will get you to sweat even just from the warm ups. But before you start lifting weights, the coaches make sure that you know proper form. This is one of the reasons why I liked this place since the beginning. They actually care about you, your safety, and your progress. Even on days when their gym is packed with people, they still find the time to help you out. You can also set up an appointment with one of the coaches if you want to work on something. All you have to do is ask. Another thing that stood out to me when I started was that this place was full of people who truly are very nice. From experience, I know that places like this can be a little intimidating especially when you think everyone's The Hulk and could lift anything. Not this place! It's full of friendly people who inspire and encourage you to improve and be healthier. It's such a motivating and supportive community to be a part of. You feel like you're part of a family. On occasions, they even set up group outings just to hang out over the weekend. I've been going here for about 6 months, and I haven't had any complaints. I always leave motivated to go back and be better than yesterday. I recommend you to try Renton CrossFit. You won't regret it! read more

I absolutely love this place! Renton Crossfit is the best in the industry. The owners/coaches give 110% to making this box the place to be. They have an excellent schedule with a variety of times for people to fit into their schedules. They are welcoming to new members and offer a safe and opening place for learning form and technique. Its filled with high quality equipment for optimal results for workouts. I simply love Renton Crossfit! Try it out, you won't regret it. read more

RCF CrossFit - Best place to be - Interval Training Gyms Near Me - Renton, Washington

Renton Crossfit is one of the best and you will definitely learn form the best.... Very family oriented. Go learn the basic, learn proper technique and form. Owners and coaches are always there for support, a pleasant environment, you wont get intimidated as a beginner.. If I were you come check it out, you will love everybody there.. We'll probably WOD with you too. ;-) you wont regret it. read more

Coach LInh is awesome! I started Crossfit as an overweight 50 year old about one year ago. He was great at modifying movements and WODs for me so I could do them but always while pushing me to challenge myself. He is very educated in correct movements and watches me like a hawk always correcting my form during the WOD so I don't get hurt. I am now 40 pounds lighter and able to lift heavy stuff and in the best shape of my life! I wouldn't be where I am now without the support and encouragement of Coach Linh. Thank you, Coach! You rock! read more

Before CrossFit , I was a gym rat going 5 to 6 days a week doing strength training, cardio, bootcamp classes, spin classes etc. I had even trained with several personal trainers. I went because I knew I had to do it to lose the weight. I worked hard and saw results but never tremendous results. Once I reached my goal, I would get lazy and go back to my usual routine and my 5 to 6 days of going to the gym went from 4 to 3 to once in a while and the weight slowly started to come back. Because I had trained before I knew what I had to do get back on track but the thought of spending 90 minutes cardio plus strength training PLUS having to vary my workouts seemed endless. I dreaded going to the gym and started P90x, Insanity, Assylum, Brazilian Butt Lift at home. Like any routine, the first weeks I was motivated and enjoyed working out, but the more I did it the more repetitive it became.  When I started CrossFit with Coach Linh he really kicked my behind. I thought I was in pretty good shape and would be able to keep up but I was constantly put to work. I was addicted because I started to see results in a very short amount of time. Every day I became stronger and faster without spending hours at the gym. I enjoyed all the various different WODs. Its a love hate relationship for sure but after completing the wods you can't help but feel accomplished like you conquered the world. Coach Linh is very knowledgeable and amazing at what he does. If you want to get in the best shape of your life, Coach wilI get you there and before you know it you're  a beast, lifting weights you never imagined lifting or doing countless burpees you thought you'd never be able to do. I love his programming because it is unlike any other. The warmups alone are enough to keep you gasping for air. He is very hands on making sure everyone completes their reps correctly so watch your form and make sure you squat all the way, lunge all the way, lockout, toes up etc! For the beginners, he is also great at modifying wods.  Along with many, I have also followed Coach Linh to Renton CrossFit. The facility is very spacious, nice interior..the best Ive seen with top notch equipment. This is not your traditional gym. There's no waiting on machines, we ARE the machines! Not to mention all the athletes here are humble and motivating! The Coaches are all wonderful.Everyone is friendly and welcoming. Egos are left at the door. It is one huge family here and I love working out with everyone. I am very proud to say I am a part of Renton CrossFit. This place is definitely in my opinion #1 hands down! read more

I started here a couple months ago and have enjoyed it a lot so far! Everyone is really friendly. They have a lot of equipment and a really big space. So there's lots of room during open gym and you don't feel crowded. Loving the new home gym! read more

The facility is the best I've seen in the area. The people are like family and welcome anyone brand new to crossfit. Coach Linh knows how to teach and improve anyone's technique. Very important so you don't hurt yourself. The workouts are intense but the people are so encouraging to help you keep going. If I did the same workouts by myself, I would have given up plenty of times. I recommend this gym for anyone looking to get in great shape without the intimidation and judgmental mindset i've experienced from other gyms. read more

I've followed Coach Lihn from his previous box (this box is WAY better)! Thankfully he stayed in the Renton area, but I would have followed him anywhere. He has a way of keeping you engaged in each workout. He also has a way of just looking at you so you know you need to work on your form or that you are slacking on an exercise. He makes you push yourself so that when you've completed the workout you know you've done your best. Besides the amazing coach, the people here are friendly and encouraging each other. They also will hold you accountable when you don't show up to a class. It's always nice to have others wonder where you are when you don't show up. I highly, hands down recommend this place to anyone and everyone that wants to get a good workout! read more

Renton Crossfit is the first Crossfit gym in the NW I have ever been to and been a part of. It all started when I purchased their Groupon. I was a little intimidated at first, but the coaches are outgoing, friendly and helpful. They are extremely attentive when it comes to questions, especially since I have some knee issues. Coach Linh was very helpful and showed me some stretches and regressions of the exercise so I could still complete the WOD. They treat everyone with respect and like family and members do the same to everyone who walks in the door. If anyone is looking to try out Crossfit for their first time or is looking for a supportive group of people who will push you and help you reach some health and fitness goals, I highly recommend checking out Renton Crossfit. read more

On top of it having everything you need, it's beautifully designed and well managed. It's their mission to get you in to beast mode! Didn't realize how out of shape I started this type of training. Great people all around, supporting and encouraging you to push past your limit. Quit thinking about it and get after it. Renton CrossFit is the truth read more

If you're looking to take the next step and challenge yourself in a constantly varied athletic environment, this is the place to be. If you find yourself bored at globo-gyms, or taking on other ancillary training such as TRX, P90, or boot camp, this one does it all for you! The establishment is modern, and uses state of the art Rogue equipment. The interior design is efficiently laid out, and provides enough room to accommodate multiple classes at a time. The coaching is up to par with certifications posted on the walls to ensure trust and overall customer safety. Being a lifetime athlete, and a recent Ironman, this strength and conditioning program benefits athletes of all types. And for those that are new, they provide a foundation program that allows customers to gradually evolve into the regular class workouts. Give this place a try. You may be surprised how often you come back! read more

Renton crossfit just recently open up and it is amazing place to start and help reach your fitness goals! Coach linh is a great motivator. He's not a coach to let you slide with anything he will help you with things you need to work on. Good practice equals excellent results and Renton crossfit has the coach to offer that. read more

A 5 star gym with a 5 star coach, coach Linh! Great support group & they make it fun here :)

Coach Linh is an awesome motivator and teacher. He always made time for me and others if we had questions after our WOD, I know he worked with me on some issues I was having with form etc. Also he has fostered a community where "each one teach one." Where other crossfitters who are more familiar with the exercises are more than happy to help explain and/ or show you how its done. I can't even explain how many times I was struggling during a WOD and a complete stranger would come up and motivate, encourage and push me to finish. You never know what your body can do until you push your own limits! Crossfit's motto should be "pain is weakness leaving your body!" read more

I used to be one of those guys who go to LA fitness just trying to get my workout in. I've known a couple people who have done CrossFit and they told me to give it a shot since I wasn't getting the results I've been looking for. Saw a Group-on for this place and decided to give it a shot. Best decision I've made health wise. Never have I been so out of breath wishing there was more oxygen after every workout in my life. I thought the workouts my trainers put me through college were tough... these make those workouts look like warm ups. The coaches here are great! Linh, Loe and Russ all push you stop lifting "baby weight" as long as your technique is still there. I promise if you are looking for a workout that will kick your ass and feel sore in places you didn't know you had muscles, this is place for you! read more

I went from CrossFit skeptic to CrossFit believer in 1 sec as soon as I stepped into Renton CrossFit. The coaches are great and everyone is here to help, motivate, and inspire. It's this energy that got me the first moment I stepped into the box, and the reason why I keep coming back. read more

I couldn't have asked for a better box to start my crossfit experience at. I bought the Groupon not having any idea what I was getting myself into. From the moment I walked in I instantly felt welcomed and encouraged. I didn't even use up all my groupon classes before I signed up for a membership. The workouts are both some of the hardest things I've ever done and the most rewarding. I feel so much healthier now and that carrys over into many other aspects of life. Do yourself a favor and get in here. read more

ohhh snap! my box is the bizznaaazzz ! We have the best Coaches that keeps us motivated and gives us endless tips/pointers/advice to improve on our techniques and to keep on progressing up! We are ensured to be equipped and whipped into shape! Our vibe here is out of this world! We keep it family style and no ones left behind! We cheer each other on to get through our WODs ! One of the best part is when we let each other know great job after the WOD! We are welcoming and love to add new additions to our crossfit fam bam! read more

I am completely AMAZED with all the coaches, the facility, and the fun yet challenging design/layout of the workouts!!! I started with the foundations classes from a great groupon deal and was never pressured to join. They taught me the basics and I felt very comfortable right from the get-go. Their knowledge and well disciplined manner also makes me extremely confident at their skill level and I always feel safe under their supervision. As a full-time working mother, this facility is very accommodating, to their hours of operation to having multiple classes each day. The layout and design of this place is one of a kind, I absolutely love the color and the vibe of this place makes me want to workout and push myself to the limits. They provide various equipment so the workouts never get boring. It has been less than month since I signed up and I have never seen faster results before! All I can say is that I AM HOOKED and loving this new family!!! read more

Love this place! Great coaches and all around a great atmosphere to surround yourself with positive and inspiring ppl that help push you to do your best! Highly recommend it! read more

energy there... pretty good. music selection is good also. Coaching is terrible. Ya, the guys are fun but they are totally uneducated in proper forma and technique. I saw a few people pull up lame because theyre being told to do something the wrong way. I explained to the guy that a deadlift should be the same motion as a squat, lifting with your legs, back straight... looking up and lift. (old saying tells you to lift with your legs not back) but the guy kept people going like that. saw a guy blow his back out and he never came back. i stopped going a little while later after seeing a lady bust her shin wide open on box jumps. my point is, if you care about people's health, you should care about their safety. read more