Amazing CrossFit gym with amazing coaches! Plenty of clean space, parking, equipment, and friendly faces. i highly recommend this CrossFit gym among others if you are in the Kent, Renton, Auburn area. read more

I cannot recommend Imperial CrossFit enough. I've been working out here for almost a year after switching from another CrossFit gym. I couldn't be happier with my decision to make the change. The owners are incredibly committed to making sure the atmosphere and environment is not only inviting, but also fun and comfortable. You can tell they care about every single member, as well as non members. They also take great pride in their gym. Their equipment is in great shape and it's always clean and ready to work out in. The trainers are phenomenal and so incredibly talented. It is obvious each one knows what they're doing (which is so important in a CrossFit environment) and that they're passionate about what they're doing. The programming is also another thing I love. You can tell a lot of thought and effort goes into programming each week and that all members are taken into consideration when writing the programming. Then there is the community. I'm a firm believer that the community can make or break a gym. There are so many kind and supportive people at Imperial CrossFit. They are welcoming and helpful and some of the best people I've ever met. I would absolutely recommend Imperial CrossFit to anyone looking for a CrossFit gym. I drive out of my way just to go here. I have two CrossFits closer to me but go to Imperial because of everything mentioned above. It's well worth a few extra minutes in the car so that I can get the quality I do at Imperial CrossFit. I'm also a firm believer that anyone can do CrossFit because everything can be modified for your specific needs. If you are at all considering trying CrossFit, give Imperial a try; you will not be disappointed. read more

This place was fabulous! I was in town for some work training and needed to find a home away from home...this place fit the bill perfectly. I had Eric and Amber as coaches and both were extremely knowledgeable. Well led classes and ambiance was great! Highly recommend read more

My girlfriend and I were in town for the weekend and noticed Imperial was walking distance from our Airbnb so we decided to drop in. Eric was awesome and the workout was a fun partner style workout. All of the equipment was nice and they had chalk, belts, etc for everyone to use. Overall great experience! read more

I was initially hesitant to join because I've never done CrossFit before, but the gym itself (structure/environment) were quite pleasant to start with (clean, organized, proper spacing) so I felt comfortable coming in- then after deciding to join the On-Ramp classes, I was very impressed with the coaches' knowledge and teaching style. They are very welcoming, very helpful, warm and tactful while teaching and correcting form. I'm glad I showed up for a trial class and completed on-ramp with them. I will continue my membership for (hopefully) as long as able to. The gym itself reflects the passion and the drive of the owners/coaches. Couldn't be more excited to have joined this CrossFit family. read more

After a month of attending classes 3-4 times a week, I'm more than impressed. The two weeks of "Ramp-Up" were a valuable time of learning while going through some boot camp along the way. I don't know many other Crossfit gyms in the Kent area, but I would suggest this place to anyone I know. I will be continuing training for the foreseeable future. read more

Wow, what a great-looking place, and awesome people! Since the 2013 NW Regionals competition for CrossFit was happening at the ShoWare Center down the way, Imperial generously opened their doors on Saturday to drop-ins to work out, since some boxes had shut down for the weekend for the competition. ($10 drop-in fee is very reasonable!) The first thing I noticed was the great bar set-up--they really maximize the open space well for pull-up bars, racks, and weightlifting. They even have a separate room for Olympic lifting. It was open and airy-feeling and it was the first time I ever saw carpet in a CF place. I have to say, it sure felt good on the ol' hands doing "inchworms" haha The trainers were warm and friendly, and I got to watch somebody PR on a push press (that's always a great day!) They take their training seriously, and like all good CF communities, they all were very supportive of each other. In fact, between a gal from my CF place that worked out with me, and a member of Imperial, I finally figured out how to do a handstand push-up consistently. Teamwork, baby! I'm not sure about the membership fees here, but if you live or work close to Kent, this is the spot to go! Thanks again, Imperial! ^_^ read more

After attending numerous classes at Imperial CrossFit, it's clear that Eric (gym owner and instructor) understands the fundamentals of coaching and fitness. Well-structured and physically demanding workouts are their specialty. Average gym-goers and fitness buffs alike can both reap the benefits of Imperial CrossFit's Workout of the Days (WODs). My fiancé and I were able to do the same workout at similar intensities but at different weights. If you're looking to get a good workout and find yourself a part of a welcoming community, swing by Imperial CrossFit. read more

I've been going to Imperial Crossfit for almost a year now and whoever that's reading this, let me tell you... working out here has definitely changed my life! I was first introduced to crossfit a couple years back when Coach AV was still at King Crossfit. He was the only one to greet me as I just watched what went on for crossfit. I'm not going to lie, I was really intimidated by all the athletes working out. I didn't get a good vibe there. Then he moved to Imperial and welcomed me with open arms along with Coach Riess and other crossfitters. Totally different atmosphere than what I had experience at King years prior. What I love about Allen is that he never pressured me into joining crossfit. When I was ready, I was ready. Considering I had been completely out of shape and only started hot yoga a month before trying crossfit, I was scared! My first WOD (workout of the day) got modified since I didn't know all of the proper forms yet. What got me wanting to continue was how everyone who works out there is so motivational. No one is left behind. If you finish before anyone else, you cheer on the ones that are still working out. Here you're doing core workouts, cardio, weight lifting, you name it! Not every workout is the same. It's always different every day. You know you don't get any of that going to LA Fitness or 24 Hour Fitness. 2 months into doing crossfit, I jumped on eating Paleo for 2 months straight. After doing crossfit for 4 months and eating Paleo for 2 months, I lost a total of 17lbs. I never felt so healthy in my entire life. Eating cleaner and having the strength and energy to do things outside of work and outside of the gym. I wouldn't struggle to wake up every morning, I would feel so refreshed and wide awake no matter how much or how little sleep I got. All in all, crossfit isn't for everyone but I always tell people that I know to give it a try instead of them saying they "can't do it". You really don't know until you really give it a try. This box has definitely grown and everyone who works out here is uber friendly. I would have to say the coaches and fellow athletes here are my other family. read more

Visiting for the weekend and had a great experience! The owner Eric was coaching and was very welcoming to my brother and I! The facility was nicely kept, and extremely spacious! Would recommend to anyone looking for a morning sweat! read more

Awesome Crossfit facility!! Great place to be healthy and fit. Workouts are amazing. Come in and have a life changing experience! Results are incredible! read more

I've been at Imperial for just over a month and I'm loving it! The coaches are great! Very friendly and knowledgeable and all seem very passionate about what they do. The box is set up really well. Very open and organized. read more

I came into Imperial CrossFit after having a bad experience at another box as a newbie. Let me just say, I am so happy I gave CrossFit another chance at Imperial CrossFit! Coach Allen is extremely helpful, patient and great coach. He really focuses on our form to prevent injury and also scales the workout to your capability but still pushing you at the same time. The moment I walked in, I felt welcome and the other coach welcomed me and my husband. Talk about being personable! I am so happy with this place and looking forward to getting back in shape! read more

I started at Imperial CrossFit in January of 2011. Here's why I still go there: Coach Ryan Riess listens to the concerns of members and genuinely cares. Recently the gym has been repainted, new changing rooms were put in, and new rowers and Olympic bars and plates have been added. One of my favorite things is having heat. My muscles stay warmed up better now. As the nights become longer and the days more dreary, Imperial CrossFit is the bright spot in my day. The coaches are friendly, encouraging and helpful in making corrections and group events are scheduled regularly to help those in need. I feel a real connection and sense of community at Imperial CrossFit. Many of the coaches, including the owner, Coach Riess and members participate in local competitions. New people are given the extra help that they need and are taught proper movement and how to scale the movement as well as the weight in order to stay healthy and make progress. read more

I dropped in at Imperial CrossFit from out of town and had an awesome experience. The facility itself is well organized, clean and well equipped. The coach/owner was very knowledgeable and really took the time to make sure that I was up to speed and comfortable with the movements before heading into the workout. The workout was challenging, as expected, but overall am very happy that I got to get in a tough workout in a great environment. Will definitely be returning when back in town! read more

This gym is like my second home. The trainers Allen Velasco and Ryan Riess have an intense CrossFit program that works your total body. Talk about your heart rate shooting to the sky! I have seen results in less than a month of training. Guaranteed to be in the best shape of your life! Love Imperial CrossFit! read more

These guys are amazing! They are motivating, friendly and concentrate of proper form instead of weight amount. You are required to take a 3 day class to learn proper form before you are released to the regular classes. Each workout day is different then the next and if you can't perform one of the exercises, they will scale it down so you can so something similar. Each class is just that, a class and the coaches are there to make sure you are doing the exercises correctly. Every person I have met, from the coaches, owner and more advanced members are totally supportive and cheer for each other. I am 200lbs overweight (6'6" tall 450lbs) and I feel like I am part of their group with everyone rooting for me to succeed. This is the type of gym I can stick with. I can tell I wont get bored with just lifting weights and they make them fun. Highly recommend this place! read more

I've never loved exercise as much as I do with this crew! Coaches Allen, Kristin, Katie, and Ryan all really know their stuff and are incredibly encouraging and positive. They have helped me do things I never thought possible. My fellow athletes encourage me to give it my all without making me feel the slightest bit bad about my personal level of fitness. The group is diverse in age, fitness level, and background, helping anyone who shows up feel at home almost instantly. read more

WOW! Intense workout but worth it. The trainers and members are really easy going and welcoming, like a family. They are super positive and uplifting. So glad I chose this location over the one closer to my home. read more

After not stepping into a gym for over seven years, Imperial CrossFit was a little intimidating. But once there, the atmosphere, the people and the training staff were very welcoming. The trainers teach techniques, motivate, promote excellent eating habits and always change the workout routines so your body is never bored. I used avoid the gym because I didn't have a workout partner or because I didn't see results. But that is no longer the case...at Imperial everyone is like family so you never workout alone and the results are phenomenal. I'm a mother of two active boys, full-time student and full-time career professional, so my time is limited, but making 3-4hrs out of the week for your overall health is important.... Imperial CrossFit is place to make that happen! read more

Six months ago, I was your typical gym goer... I would go when I could get myself motivated and do my workouts. I never really felt I was pushing myself hard enough or seeing the results that I was looking for. In Feb 2011, I started training with Allen Velasco and the team at Imperial CrossFit. From day one, I felt like I was being welcomed into a family. From the coaches to the members, everyone made sure to take time to introduce themselves and welcome me. As a newcomer to CrossFit, I was unfamiliar with many of the workouts and movements. The coaches at Imperial not only took time to demonstrate the movements, but ensured that I was doing them correctly throughout the workout. It was like having a personal trainer with me during each workout. Since then, I have been hooked. I have more energy, more endurance, and I continue to see improvements every time I workout. I look forward to the WODs (workout of the day) and I make going to Imperial a priority. Coach Allen and crew have created a supportive and encouraging atmosphere that can take any level of athlete and make them better. Whether you workout everyday or you are looking to try CrossFit for the first time, Imperial is the place to go. read more

I love this place. The trainers are fantastic. I used to have a tough time getting myself to workout but now I hate missing a workout! Thanks guys. read more

its actually tough to put into words how great this facility is until you give it a try .that's why I'm encouraging everyone who wants to get into better shape, meet new people, and build confidence to come on down to imperial and meet coaches Allen and Ryan. they make you feel comfortable right from the start as do all the other members. very friendly environment. the workouts are tough but great and you will feel good when you are done. so if you want a life changing experience come on down! read more

Great people, hard workout, amazing results. I can't say enought about how much this place changed my life...Jim