Found this Jim a few years ago and although they do offer CrossFit classes, I was more interested…read morein their sweat class. It's kind of like CrossFit but uses kettle bells and dumbbells with a lot of cardio and bodyweight movement. Going into my mid 40s I was looking for something that would up my cardio and be a little easier on my joints than heavy powerlifting. Everybody here is very welcoming and encouraging! I definitely recommend everybody to try it out!

Great gym located in downtown Renton right by Ikea. Offer cross training and sweat classes…read more(bodyweight hiit type). Good class times, clean and friendly. Coaches are nice and welcoming and it's a great environment. Highly recommend if you're looking for a gym with a wonderful community or a place to drop in.

Vigor Ground Fitness is awesome because of the people there - both staff and other members. I…read moremade a decision to invest in 65 yr old myself to become the best person I could be. I did my research and decided to try Vigor's trial program; it was the best decision that I made for me. I'm becoming stronger and healthier due to the support of my trainer and I enjoy the work and the environment there. I just finished the 42 Strong program and I learned and incorporated the nutritional training and advice to assist in my health journey. If you want to become the best version of yourself, check out Vigor Ground Fitness!

I had a great workout here! The gym is really nice and I love the convenience of the store where…read moreafterwards you can purchase healthy smoothies and bowls. It was my first time and the workout was hard but worth it. The instructor for the Saturday 9am class on 9/28/24 was amazing. He was attentive and assisted me with it being my first time. I'll be back for more!

Amazing gym. Trainers are fun, knowledgeable and drive results. The community is great and helps…read moreyou stay accountable. BOOTCAMPS kick your butt and PT is affordable for the result you get from them. Love the Fort

Listen, I have known Coach Bobby for over seven years now. This guy is the real deal. His workouts…read moreare on point, his gyms are dope. If you are serious about your body and your health, go to his gym and he will get you there. One of the most motivated and focused personal trainers I know.

Great CrossFit gym! Good equipment and environment. The instructors are informative and welcoming…read more Anyone if any fitness level would really enjoy Gargoyle. Best CrossFit gym in Auburn! Also their prices are very reasonable!

If you are looking for a gym that will welcome you with open arms and push you to be the best you…read morecan be ! this is the spot! At gargoyle crossfit you are not just a member you are a part of a family. Workouts are motified to each individual, being from how much you're able to lift to the pace it is done at. While still being challenged every day. Workouts are never repeated! you walk in everyday with something different. Best gym I've ever been too and will continue to go!!

YES YES YES!!! Love love Love this place and the staff!! As sad as it is to say, I wish I was able…read moreto spend more days a week here, but with travel, moving, and life... I don't get in there as often as I would or should. BUT don't let that stop YOU!! The coaches, the staff, the whole vibe and environment will encourage you and KICK YOUR BUTT!! But the sense of accomplishment feels so good afterwards. It's done in a group setting, where it's dark, loud, but the coaches are louder ... and they show you several ways to complete the reps depending on your level of fitness. There's tons I can say about the individual coaches, and sadly, some of them come and go but it seems that with new talents and recruits they still maintain a family vibe! So if you're looking for something different than a typical gym, looking for coaches or nutritionists to hold you accountable and offer tons of support and encouragement, then THIS is YOUR place. They have fun events, challenges, and outings if you're looking to add these adventures to your life. If you're looking for lifestyle change then, EAT THE FROG... I dare you!

Eat the frog is just opening down the street of my house, and I wanted to sign up. While I was…read moredriving down there, I was excited to see what this gym was about. I was wrong! The person in there that was helping was really rude and provided customer poor customer service. The male, was mistaking as someone else, he said "that asking for quarters yesterday, is not going to help you". Acting like I am poor. First off that was my first ever checking and being inside the gym. That did not sit well with me. Honestly, I would much rather go to a LA or 24, or even Planet Fitness lol. I would not recommend this place if you're looking to get a passion for working out.

This is a wonderful place! If you are looking for something more then a gym, it's definitely a…read moreplace to go! Not only does Allen provide an awesome workout, but he's very supportive and helpful with proper lifting technique and he absolutely loves what he does. Unfortunately, I had to stop going due to my work schedule, but I will be back once a morning class is available!

Tired of the pretentious, over-crowded, big-box gyms? Can't find a buddy that will hit the gym with…read moreyou on a consistent basis? Not sure what workouts to do, when to do it and how to do it? Want a great workout but limited on time?...Give IUA a try! This place is like Cheers! EVERYBODY knows your name! The coaches are über-friendly and helpful, the members are the same way. I've always played sports throughout my life and at no time did my teammates encourage me through a workout as they do here. You will ALWAYS have a spotter, you will ALWAYS have support and you will ALWAYS be welcomed with a smile...this place is perfect for all fitness levels. When I left the corporate gym, my search for a replacement was long and tedious. I decided I wanted to try crossfit but, after visiting and observing 4 crossfit gyms, I decided against it...then I came across this GEM; still new, not really a full blown crossfit gym, not really a typical gym, more of a hybrid and everything I was looking for. I did a trial for a week and never looked back, I'm hooked! I love going to the gym now, I have NEVER looked forward to going to the gym before! (What the hell is happening to me?!) I love being around my fellow members, the coaches are cool as hell, the support, the COMMUNITY of this place it's one-of-a-kind! I've been coming here 4-5 times a week for 3 months now and I'm already down 20+ pounds. Seriously, do yourself a favor and just stop by...Some Seahawks players rehab here...that's saying something isn't it?

Really enjoy coming here. the Les Mills Body Pump class, Body Attack and the thrive cycle class…read morekeep me coming back! The instructors are awesome as are the rest of the staff here. The floor equipment also keeps me on track for my fitness goals.

Please invest in new equipment, specifically treadmills. We shouldn't be paying $50\month with…read morethree maybe four working treadmills at any given time. The ones that work aren't perfect either. (Stop button always stuck, loud bangs, uneven tread, faulty screens, etc...) Do a better job of cleaning men's locker room. Floor and sauna never seem to be clean.

Locals love this gym and so do I. Weight lifting and fitness instructors, convenient location, and…read morefriendly fellow athletes. Every exercise is modifiable for what you're ready to do. Getting stronger already!

What a pleasure it was to workout with this community - from the moment I entered (as a drop-in) I…read morefelt very welcomed and comfortable. Each member spent time introducing themselves and integrated me in to their gym right away. Coach Jordan was excellent and gave me some great pointers in such a short time. I'd definitely recommend!!!