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F45 Training South Hill

4.6 (26 reviews)
Closed 8:00 am - 10:30 AM
Updated 1 month ago

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Here's an overview of a Saturday workout that I did.

I've been attending F45 now for 8 months. The classes have all been challenging and most importantly fun. If you're looking for high intensity, great motivating coaches and killer workouts, I would highly recommend you try F45. No workout is the same, each day is different. If you're looking for lifting days they have specific days for that, same goes for cardio, my personal favorite would be Saturdays which is a mix of both and those workouts are 1 hour long! The rest of the week are 45 minutes. If you can't make it in to the gym, or you're traveling, their app offers "At Home Workouts" which you can easily access and get a great burner workout in from wherever you're at. I personally feel that anyone at any fitness level can get through an F45 workout, as you can make your workout as challenging or as easy as you want. Coaches are great in showing you any modifications if need be. Me being a visual person, I love that you can track your progress with their heart rate monitors. You can see live, in class, where you're heart rate percentage is and you receive a status performance report at the end of class that breaks everything down for you, from how many points you've earned in that session to how many calories you've burned that day, that week, the month and the entire year. Also, they have plenty of options to choose from when it comes to membership and "one time deals", which is great for new members. Do not hesitate to try F45, I have never walked out of a class regretting a workout I've completed and I'm more than positive you won't too. Your only job is to sign up and show up, the coaches will get you through the rest! Let's GO!!!!

Coach Hassan and coach Stef

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2 months ago

All of the trainers are amazing! I look forward to working out and they are a big reason why.

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3 years ago

First class was a "HIIT" loved it!!! Will definitely be going back :) thank you coach Danielle for making this a great first class!

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3 years ago

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3 years ago

Fun but challenging workout. Coach Steph is helpful and motivating. Clean & great location.

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6 years ago

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Ask the Community - F45 Training South Hill

What is the cost per month?

Heather they have specials all the time. I go unlimited set up. They have different goal settings to what you want.

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Review Highlights - F45 Training South Hill

If you're looking for high intensity, great motivating coaches and killer workouts, I would highly recommend you try F45.

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Amazing CrossFit gym with amazing coaches! Plenty of clean space, parking, equipment, and friendly…read morefaces. i highly recommend this CrossFit gym among others if you are in the Kent, Renton, Auburn area.

I cannot recommend Imperial CrossFit enough. I've been working out here for almost a year after…read moreswitching from another CrossFit gym. I couldn't be happier with my decision to make the change. The owners are incredibly committed to making sure the atmosphere and environment is not only inviting, but also fun and comfortable. You can tell they care about every single member, as well as non members. They also take great pride in their gym. Their equipment is in great shape and it's always clean and ready to work out in. The trainers are phenomenal and so incredibly talented. It is obvious each one knows what they're doing (which is so important in a CrossFit environment) and that they're passionate about what they're doing. The programming is also another thing I love. You can tell a lot of thought and effort goes into programming each week and that all members are taken into consideration when writing the programming. Then there is the community. I'm a firm believer that the community can make or break a gym. There are so many kind and supportive people at Imperial CrossFit. They are welcoming and helpful and some of the best people I've ever met. I would absolutely recommend Imperial CrossFit to anyone looking for a CrossFit gym. I drive out of my way just to go here. I have two CrossFits closer to me but go to Imperial because of everything mentioned above. It's well worth a few extra minutes in the car so that I can get the quality I do at Imperial CrossFit. I'm also a firm believer that anyone can do CrossFit because everything can be modified for your specific needs. If you are at all considering trying CrossFit, give Imperial a try; you will not be disappointed.

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F45 Training South Hill - healthtrainers - Updated May 2026

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