All of the trainers are amazing! I look forward to working out and they are a big reason why.read more

Great Coaching from all trainers especially Kaylee and Steph and Aiden. Love the way the work outs…read moreare always varied

The staff is super friendly and helpful, as well as the actual members of the gym. I have been to…read moreother CrossFit gyms in the area and I have to say this one has a much friendly vibe you do not feel like an outsider walking into the front doors. Excited to go back to my next class.

Great gym and very welcoming environment! The coach's are truly invested in your fitness and your…read morehealth. They really work with you to help you reach your goals and they are very knowledgeable. Love this place!

I was visiting some family in the area and dropped in the Roost. Everyone was very friendly and…read morewelcoming. They definitely focus around community and building each other up. I would definitely recommend this gym to anyone that is looking to join. Thank you for the great hospitality.

Easy 5 out of 5 stars…read more The reason why I love CrossFit over other types of exercise is that the people you interact with and the friends you make, actually make physical exertion tolerable. I could totally tell that this was a great gym by the way that they were such great hosts at the Festivus Games which I attended with my local gym. The MC (and owner) was hilarious on the mic, with silly dad-style dance moves (he also was not afraid to make a call-out mid-WOD on the microphone, which I definitely found encouraging) and the judges were the coaches at the gym and you could tell that they actively wanted the athletes to succeed (one judge in particular for one of my gym mates actively was cheering her on, and helped her increase her rep count during a WOD). Looking forward to going back whenever I'm in the area!

I have been to multiple CrossFit gym and other gyms in the area, and this is highest quality one by…read morefar. Owners are involved and are experienced coaches. Case in point, on day one the owner diagnose an issue that I was having with my form for one of the Olympic, weightlifting movements, which another gym in the areas coaches hadn't noticed for seven months, and had led to an injury. Day one Joe diagnosed the problem and it was fixed without me even asking!There are two sides of the gym, dedicated for electric weightlifting on one side, and the other side, high intensity, interval training. This shit is easily accessible, clean, and has easy parking. It is not a globo gym, nor is it simply an iron fitness. There is space for what you need if it's a casino workout, or you're dropping in for open gym or individual weightlifting session. Coaches run classes on time, one hour, which is not the experience that I have had other community style gyms in the past in the area. American flag over the door, attentive coaches and community, never asking for reviews online (a great plus!), accessible in ten minutes or less from JBLM, Lakewood, all the way up to Ruston. Great location for access!

Worst company! Do not shop here. They will screw you over! They have TERRIBLE!!!! Customer service!…read moreI was called names by their employee. They overcharge. And don't send you what they say they are going to send. Oh, and trying to return is even worse. They try and rip you off BAD! Then they try and make you pay more money to return it than it was to buy it? Haha, how does that make sense?

I was a member for 3 years until the owner decided to up my rate because of a "software change." I…read moresigned a contract for $145 a month, and she was trying to raise my rate to $180 a month. I believe that is completely illegal, I'm surprised someone doesn't sue her for it. The owner is stepping over dollars to pick up pennies. And losing long-term members because of it. I was kicked out of the FB members page on May 15th even though I was paid until the 31st. So I could no longer see what the workouts were. I asked the owner why, and she just said, " That's what's best for now, I'll send you over the workouts in an email." I never once received an email with the workouts. The coaches can be unprofessional at times, starting class late just to "wait on members" who are consistently late to class, making the class go over in time. I used to love this gym, but things have gone down hill the last few months sadly.

They don't allow drop ins which is the first CrossFit gym I've come across where this has been the…read morecase. Have literally been to about 100 different CrossFit gyms in different cities around the world over the years and I love getting to know the locals whilst doing a wod. Such a shame

Best coaches, amazing workouts, awesome community. What more can you ask for? Great gym for all…read morefitness levels.

New box! I really like the programming and the coaching here is very good. I can tell I'm getting…read morestronger. I've been away for awhile and it was hard getting back into it but I already feel mentally and physically well. The gym is very nice and everyone is very welcoming and supportive which makes things a lot easier. Having a group come together to be so supportive and help you stay on track is what makes a difference between a good box and one that's not so great. I've have been to a few which were not as welcoming and unnessairly competitive in the wrong way but if you're looking for a good one with a great community then you should definitely try this one out. Coaches will push you to get better and everyone is very positive so you're in good hands here. Leo's coaching if you want to take yourself to the next level.

I have never done CrossFit before, but I wanted to give it a try while I am staying at Federal Way…read morefor about 6 weeks. A friend told me about the Groupon deal (which was about $70/month for unlimited classes), so I decided to try it out. Dustin, Jake, Jeremy, Rae, and many other instructors have helped me so much in learning all the right technique and encouraging me to never give up. All the members are so friendly and motivating. Many of the members would come up to me and introduce themselves even after a sweaty and tough workout. Everyone is so encouraging, which makes me give my 100% every WOD. CrossFit is definitely a good workout when you want to get sweaty in less than an hour. It incorporates both strength training and cardio, which is perfect for me. And they have some good pump-up music which is a plus :) I love the environment here, and I will miss everyone who has been part of my CrossFit journey.

I have been training Crossfit for 3+ years and CFFW is a huge reason why I've been able to sustain…read moreit! They have created a very inviting and accepting environment of trainers and members which can seemingly be the most intimidating part of getting started. So much of enjoying Crossfit goes beyond the results (which you will see). It's about feeling comfortable and welcome at a box as your undertake something new and foreign. Set those fears aside and stop by CFFW; it will be the best decision of your life! The new gym has a great size but isn't so large that it's impersonal. The wide variety of structures class times makes finding a routine for everyone a possibility. If you have any desire to learn about Crossfit or are an experienced Crossfitter looking for a new box, do not hesitate to check out CFFW. Do not wait for circumstances to be perfect. Do not let your fear hold you back. Channel all that angst and uncertainty into aggression while CFFW gives you the platform. Whatever you have to do, find a excuse to win! Let CFFW help you change your life!

If you're looking for a permanent CrossFit/ Olympic Weightlifting gym or just to drop-in then I…read morehighly recommend Inveniam. Whether you're experienced or just beginning, this place always has a welcoming vibe and really lives that community ethos that CrossFit promotes. Marcus (head coach) looks out for his athletes and knows when to push his athletes or when to pull back to teach. He tailors his coaching to the individual's needs and takes his time so you don't feel rushed. The gym is spacious, clean, and organized. There's enough barbells and weights to go around. Check out the video attached to see! Overall, you always feel appreciated when you come in. If I had to choose a few words to really describe this place it would be genuine, filled with good people, and fun. Check it out and you can see for yourself.

Classes are awesome no matter what level you're starting at. Constantly progress on my form and…read moretechnique weather it's body weight lifts, powerlifting, or Olympic lifting. Been to several CrossFit gyms but this is the only one that truly cares about the individual. Also the playlists are always awesome.

Misleading sales tactics and terrible customer service…read more I came in for a free pass I saw advertised and was pressured into signing up after being told I could cancel and get some money back if it didn't work out. That was not true. When I tried to cancel, I was told I missed a 3-day window that was never disclosed--and I was even blocked from canceling sooner because they don't process cancellations on weekends. Staff was rude, dismissive, and took zero accountability. After reading other reviews, it looks like this is a pattern. I've escalated this and will be filing formal complaints if it's not resolved. Be careful--get everything in writing. Especially all you new NWFIT members. Careeeeful

Hands down the best gym in the PNW! I've been training here since 2021, and it's played such a big…read morerole in my growth and progress throughout my fitness journey. I love how spacious the facility is, and the staff is always welcoming and supportive. The equipment is consistently clean and well-maintained, which makes every workout a great experience.

My first impressions have been awesome. Came back to a gym after gaining weight and losing any real…read moremuscle I had. The coach was so attentive and the girls were so encouraging. I saw all different skill levels in the class and only felt a little out of place (awkwardly getting used to everything!). Purchased a membership after my first class. Looking forward to continuing!

It was my first week at Vie and it's been wonderful. I've had three different trainers who were all…read morewelcoming and helpful. I've never done a workout like this at a gym and it's been really nice to be welcomed and not treated like a newbie. I signed up for a membership after my first class. See ya at 4am on Monday ladies!