As promised in my last blurb, I'm leaving an updated review!…read more I can't believe it's been 7 months since I started and I've definitely seen results. I've always been somewhat active but never strong....Well, I not only feel stronger but my muscles are more toned and my running has also improved. Prior to FIT, I ran a 10k in college in 1:02 (~10-minute pace). Recently, I completed another 10k and finished in 50 minutes (~8-minute pace). The BIGGEST thing for me is that I've also been able to finish my first half and I'm excited to do more! Mike is truly the ace in your hand. He's the guy you want on your side and he genuinely cares about you. As an example, he helped me prepare for my race by running the coyote creek trail with me on a weekend (his day off). Aside from boot camp, I also come out to track intervals on Tuesday mornings and they're a great way to start the day and improve your mile-time. Whether you attend spinning, boot-camp, or TRX, Mike will challenge you and make it easy to commit to being healthy. He will provide constructive criticism and celebrate accomplishments. Every workout, he gets the best out of you and you will want to do the extra set and add the extra weight! I've been able to reach some of my fitness goals and I credit Mike and Alissa...so if you are in the market for a lifestyle change, definitely give FIT a shot!

Here, the world is your gym. Focused Integrated Training (FIT) is a close-knit, welcoming boot camp…read morethat tailors workouts to your abilities and goals. Evergreen offers them quality facilities, and FIT provides the equipment (TRXs, medicine balls, battle ropes, jump ropes, etc.). In addition, whereas other boot camps are susceptible to cancellation due to inclement weather, FIT has contingency plans as they've also contracted indoor gym facilities. FIT has quality coaches with personal training certifications. Each coach is knowledgeable, instructive, and motivating. Yes, classes can be difficult, but exercises can be easily adjusted to individuals' skill level and goals. The friendly, communal workout group makes classes motivating as well. Lastly, exercising outdoors is more rejuvenating than breathing in circulated gym air. If you're looking to partake in a healthy lifestyle with active and supportive people, get focused, get FIT here.

I have been doing personal training with the owner Sarah Since 2019. She is very nice and…read moreprofessional. She always take time to understand my goal and customize plans for my training. I love working with Sarah. She mixed up the class to make it interesting and she is always very patient. The overall experience is awesome! If you want to take your fitness goal to another level or if you are a beginner, Sarah is your first choice! Highly recommend!!!

From the owner: I have had personal training for 5 years and recently decided to branch off and start my own…read morebusiness where I train clients independently! I love the privilege of being able to help people better their lives through fitness & movement!

You won't find a better trainer than Wes. I tried four before him and, wow, what a difference! The…read morebest of the four was quite good, but Wes is better - much, much better. I am not an easy client. I'm untrusting by nature, so everyone - doctors, dentists, and, yes, trainers -- have to prove themselves to me before I'm willing to believe that they know what they're doing. Also, I worry about hurting myself, so I want to know exactly how to do every single exercise. And might I mention that I question EVERYTHING? Does any of this trouble Wes? Not a bit. He has from the beginning (and it's been several years now) thoughtfully answered every question I ask, modified any exercise that I had trouble with, given me perfect suggestions for addressing aches and pains, and been brave enough to tell me when he thinks I'm being too fearful. I've made good progress in both body (I've even had comments on my arms - so nice!) and mind (a cool bonus ). Wes loves what he does and it shows. I'm incredibly grateful to have found him and I promise that you'll feel the same.

Wes is the best! He is very knowledgeable and personable. He will work with you to understand your…read moregoals and create a plan that works for you. I trained with him for over 2 years at my home gym for weightlifting and I really appreciated his fundamental approach and focus on form. Highly recommended!

I've done about 15 sessions with Ling so far and I've really enjoyed training with her. One thing I…read morelike a lot is that every workout is different, which keeps things fresh and challenging. She does a great job making sure we're working different muscle groups, and we often switch up the equipment depending on the workout. If something feels too easy or too hard, she adjusts it right away so the training fits where I'm at. Ling also pays close attention to form and the small details. She'll correct my posture or movements to make sure I'm doing the exercises properly and getting the most out of them. Overall it's been a really positive experience and I'm glad I started training with her.

This is my final review for Ling. I have been consistently working out with Ling each week since…read morethe pandemic. I just finished my last session with her 2 weeks ago. I pulled up a photo today of what I looked like before I started working out with her and I can definitely see the difference now, looking back. She helped me gain my confidence again and I started to feel better about myself. She has so many great reviews because she does get the results if you are willing to work hard. It was time for me to start a new program but I will never forget the lessons taught by Ling. If you want to save some money, pair up with a buddy. I had a great buddy and really enjoyed working out alongside her. I will only recommend Ling as a trainer. If cost is an issue, buddy up and limit the number of times you have sessions with her.

I had a very disappointing experience with Silver creek fitness and physical therapy . They do not…read moreanswering calls or returning messages. It took months to get an appointment, and then the morning of the scheduled day, I received a message canceling my appointment because the therapist was unavailable. After that never heard back from them again. Communication and scheduling were extremely frustrating. I would not recommend this place based on my experience.

I needed physical therapy for my back with neck and shoulders. I had the Best experience at this…read moreestablishment with my PT Alexa who really cares about her patients. She will go out of her way for you to feel comfortable. The other PT staff is very professional too! Everyone in the office is very professional and they always make you feel welcome.

I've been attending the Sliver Creek AABS Booty Club for a little over a year. I got a check up…read morewith my Physician before I started in 2012, and I just went back for my latest annual. My Doc was so impressed and pleased, I've lost @ 10lbs, (I've struggled with my weight for year's still have a way to go) but more importantly, my resting heart rate is down by 20 beats from 81 to 62, my BP is down to 124/70, and my cholesterol is down to normal levels! Not to mention My Doc said "you just look like you feel good". and I do! better than I have in years. Toni's book has been great for helping get my eating on track. It's been the best thing I've done for myself. EVER. Thanks Toni!!

From the owner: Our Yelp deal is the best in the area. Not only are you entitled to six sessions over the course of…read morethe month, but a complimentary one hour nutrition consultation (valued at $150) with Toni Julian, accomplished Lifestyle & Nutrition Coach, and Author of BITE ME! Change Your Life One Bite at a Time. This is a unique personal training program BY women FOR women. Only female trainers fully understand the physical, social and nutrition needs of women. Join us so we can help you reach your goals and coach you toward sustainable, long term success. Don't feel like you need to be in shape to start. We accommodate every level and most of us have limitations. And most age levels. Most of our members are in their 40's, 50's and YES, their 60's! The point is to get inspired, start moving and be with a group of supportive and fun women who are all on the same page. Every day will be different, and every day will lead you closer to your feeling of vitality that you deserve.

I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

I can't say enough good things about Alex at The Plex! My daughters have participated in various…read moreseasons of indoor soccer, and Alex has always been incredibly professional and courteous. This past Tuesday, we decided to drop in to watch a World Cup soccer match, and to our surprise, the place was packed! I approached Alex to ask if there was any available seating, and he went above and beyond to assist us. Not only did he help us find a spot, but he also checked in on us throughout the evening to ensure we were enjoying ourselves. What really stood out was how Alex treated everyone around him. He was constantly walking around, checking on guests and making sure everything was running smoothly. Thanks to his exceptional service, we had a fantastic time! A huge thank you to Alex and the entire team at The Plex for creating such a welcoming atmosphere. We can't wait to come back!

This club is overall amazing, very clean, always getting updated equipment and all staff members…read moreare great. As far as training programs, I recently took the "MG Elite" group training for six weeks and was extremely happy with the way the program was run and my overall results. Special shout-out to Matt Ginion for being such a great professional trainer and coach. He is extremely knowledgeable and takes the time to explain everything in detail (from movement techniques to outside the gym best practices, nutrition, recovery, etc.). Also shout-out to Ms. Leah for her amazing work ethic and great attitude. It's impressive that she knows so many of the members by their names and brings so much energy to the club.