First, I purchased a new student class pack with a short expiration period. I came down with the…read moreflu and asked for an extension and they never responded. Second, I took a Hatha class and mentioned to the teacher that I just started Ashtanga yoga last year and the studio closed. She said very sarcastically "This is not Ashtanga yoga!" Which made me feel unconformtable. Third, the class had 0 sight lines. You cannot see the teacher. Direction was very wishy washy. Fourth, I won't be coming back.

I was a yoga newbie when I started at the studio at their longtime location in downtown Royal Oak…read moreover seven years ago, and was very excited when the studio moved to 13 & Rochester, gaining more space & their own parking lot. The space is really lovely, warm & welcoming, as are all the staff, front desk, owners, teachers & classmates. Experienced attentive teachers & a philosophy of 'adapt the post to your body, not the body to the pose'. I'm very happy with the instructors I've had & am constantly learning & challenging myself, which I really enjoy. Being part of this beautiful community of yogis means a lot to me & I've met some wonderful people here. Thank you, Namaste!

I do the fast flow with Jess on Monday's and the slow flow with Jessica on Wednesday's and both are…read morefabulous. I come out with a rosy glow on Monday and feel about two inches taller after wednesday. Most importantly for me is the reconnection with the peace of Christ. I highly recommend!

I've been taking yoga classes through Soul Stretch for a few years now, and I went on my first Soul…read moreStretch yoga retreat in Hocking Hills Ohio and everything was AWESOME. The trip was planned out and organized with 4 different yoga sessions, a guided silent hike (so incredible), lots of free time, and seriously gourmet meals provided for breakfast and dinner each day. The lodge we stayed at was out of a movie - it was absolutely huge and so gorgeous. There's a lake on site with canoeing and paddle boating, a waterfall leading into the lake, and a covered and cushioned seat at the top of the waterfall. There's multiple firepits and fireplaces outside, and we sat outside at night and watched the stars and went in the huge hot tub. This place was seriously out of control beautiful. The weather was 60 and sunny (SO GORGEOUS SUNNY) every day and it truly made the whole experience that much more magical. Besides all the natural beauty and adventuring available on site at the lodge, it's of course right in the hocking hills area, so some of the best hikes in the US are a 5 minute drive. During the day on Saturday my sister and I hiked up to a rock climbing and repelling area and ate our lunch while watching people scale rockfaces and repel back down. It was seriously glorious. I've never been on a yoga retreat before, but this was so much fun. Jessica (owner) is an outstanding host and I just cannot stop gushing about this retreat, you guys. Her yoga practice is so caring and thought provoking and honest, it's just beautiful. Everything was great. 5 stars!

I have done a few float therapy sessions at Sirona. Such an amazing experience. The facility is…read morevery clean and sets the perfect mood for relaxation. They have float tanks rather than pods so there is no issue claustrophobia. The rooms are completely private and the shower is right there as well. Once your session ends and you shower again, there is a relaxation room with a variety of teas to hang for a while before leaving. Just a great experience.

Sirona Wellness Spa is a peaceful retreat that delivers exactly what you hope for in a wellness…read moreexperience. The atmosphere is quiet and calming, the space is impeccably clean, and parking is refreshingly simple--no stress, no hassle. Mindy is a true massage champion. Her technique is thoughtful and precise, and she brings a level of care that makes you feel genuinely looked after. She doesn't just relieve tension--she restores balance. I left feeling lighter, clearer, and sleepy (guaranteed I feel asleep). Reception is warm and efficient, helping your visit feel seamless from start to finish. Everything flows smoothly, making it easy to relax and focus on yourself. Parking is easy. Plus, the reception area is stocked with teas and treats that feel like a hug in snack form. Plus, everyone there is pleasant and just gives on good vibes If you're looking for a place that respects your time, your comfort, and your well-being, Sirona Wellness Spa--with Mindy --is it.

If you're looking for a way to improve your flexibility/core strength and you enjoy the heat, I…read more100% recommend this studio. There's a variety of classes you can choose from. Their classes with barre/pilates elements were my favorite. The studio has a moody and minimalist vibe, which helped me immerse myself into the workout experience. Staff are responsive, helpful and friendly. They're always available to answer questions, provide guidance, and recommend appropriate membership options depending on your goals/needs.

I love hot bones! They made me fall in love with Pilates. It's intense but Kristen was amazing and…read moreso articulated in her instructions

Went to "Just Art About It" today in Clawson (right near downtown royal oak) and it was an AMAZING…read moreexperience. The owner is a certified art therapist and counselor and really helps guide you through your own creation that not only is a creative experience but incredibly therapeutic. I'm not creative at all, but it really pushed me to not only get creative but look within in a really mindful and enlightening way. I also took my eleven year old daughter and it was such a great bonding experience. Perfect for parties, date nights, or even if you need your time for self-care. Such a fun and beneficial time and I HIGHLY RECOMMEND.

Note to introverts or neurodivergent: This facility tends to be rather loud. The therapists and…read morestaff are very chatty with each other, and not necessarily with their clients. If you need a quieter and more private experience, you'll want to specifically mention that when checking out other PT facilities. I have had physical therapy before and I have never had a therapist/technician working with two clients at one time. That may be the norm now, but it certainly wasn't in the past and that is the experience you will have at this facility. The intake room was private and quiet, but the physical therapy that goes on in the main part of the facility is open to everyone and rather small. I wouldn't have a problem with that if the staff were attentive to their clients rather than socializing with each other, but that was not the case. The targeted exercises, availability at this facility, and the Limber app were all great. Unfortunately, the overall experience was too loud and distracting for me to consider using them long-term.

All the physical therapists here are skilled, experienced, highly trained, and attuned to details…read more Working with Tiffany Gelle is changing my life. I'm walking and balancing better with a numb foot, and all the muscles involved are learning their jobs. If your doctor orders physical therapy, don't mess around. I've been treated at various PT practices over the years, and Advanced Physical Therapy is the best. It's small, comfortable, and well-staffed. Another tip: Don't trust your body to untrained amateurs. I made that mistake at Stretch Lab, and I suffered for a week.

Amanda was a huge help to us after my son was born. She gave me great support when I had questions…read moreabout nursing, and was an amazing support system when my 6 day old had to be admitted to the children's hospital for monitoring. She remained calm under pressure and was such a reassuring presence throughout our entire hospital stay. I can't recommend her enough for pre- and post-natal support

I was introduced to Amanda Larkin O'Gorman when I was 6 1/2 months pregnant with my first child…read more She was referred by a co-worker of mine and though I wasn't overly familiar with the role of a Doula, even minimal research was enough for me to want to meet with Amanda to learn more about the type of support she could provide me during labor. From the beginning I felt that Amanda was a very considerate, capable, patient, and experienced individual and Mom. As a Licensed Professional Counselor, I quickly saw the benefit of having Amanda with me for emotional support during the birth of my daughter. Not only did I feel confident that she would support me, but also be a source of support for my husband as well. I was in labor for 27 hours, Amanda and I kept in contact through the induction process and agreed when it was appropriate for her to be physically present at the hospital. Amanda was with me approximately 12 hours: 10 hours of labor, 1 hour of pushing and 1 hour of support after birth. During this time, she was supportive in every way I needed: mentally, emotionally, and physically she was there. She helped me stay mentally focused, verbally supported me, and held my hand when I needed it. Child birth was one of the hardest things I have had to endure, however, it would have been much more difficult had Amanda not been there. After labor, Amanda was available for questions per the terms of her contract and as a Certified Lactation Consultant, she made additional services available to help with the nursing process. Throughout this entire professional relationship, she has provided me with a variety of education resources materials that were very helpful. I am extremely grateful for having the opportunity to work with Amanda Larkin O'Gorman and feel that she is an amazing Doula who will continue to provide amazing, invaluable support to every Mother, Father and newborns she works with.

I am very happy with the attention and instruction I'm receiving from the Physical Therapists at…read moreLowell Park for my shoulder injury. I really like they have set me up with an online (phone or PC) link to access pictures and videos of the exercises I am to do on my own on non-PT days. It's very helpful. All the staff I've had interaction with have all been genuinely nice and very helpful. Definitely recommend this facility to anyone.

Love Kathy!!! She did wonders for me. The staff is very friendly. I've always gone between 3:30 and…read more6 pm on weekdays and the place is practically empty. You have your privacy.