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Munch India

4.5 (80 reviews)
Closed • 11:00 am - 2:30 pm, 4:00 PM - 8:00 PM
Updated 2 months ago

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Basmati Vegetable Pulao and Pan seared black cod
Nandita B.

Munch india is authentic, yet elegant and serves delicious and beautifully created food. This small and humble restaurant has only 6 tables and is strictly reservation only. They have an ever changing limited menu so I suppose they must be sourcing finite quantities of ingredients (and hence the strict reservation policy). I urge you to make that reservation and enjoy the fantastic food prepared by the creative chefs. The moment you walk in, you feel like you are in someones living room with an open kitchen. The decor is bright and colorful. Service is slow as they only have one-two servers but it's attentive. Our server was welcoming and immediately got us water and the menu. She also made some recommendations for the evening and we placed the entire order in one go. Food came in courses (and not all at once). Be patient. As a lot of it is freshly prepared, it will take a bit longer than other places. I loved their plates. So earthy. And I was pleasantly surprised that our silverware was replaced between courses. Okay now onto the food. I enjoyed everything. All the food was given detailed attention. Flavors were wonderful and the quality of the ingredients was excellent. 1. Mixed kebab platter - 2 chicken and 2 lamb mini skewers - simple, and tasty. The chutneys and the onions were a great accompaniment. 2. Baingan/ eggplant - don't remember the exact name but damn this was one kick-ass eggplant preparation. Well spiced and flavored. 3. Pan seared Black cod - omg! This was exceptional. The fish was beyond soft and melt in your mouth. I never thought that it would go well with Indian spices but it was brilliant. 4. The paratha, and pulav both paired well with our food. 5. Mango lassi - all you lassi lovers wont be able to get enough. Thick, mango-y, sweet and tart. So happy that east bay has this gem of an Indian restaurant.

Megan H.

Located on Shattuck, a little ways away from Downtown Berkeley, Munch India just has a simple sign on the door. You may easily walk past it, but if you open the door, you can see straight into the kitchen as you enter the homey space with a capacity of just twenty seats. The aromas from the spices and ingredients waft into your nose and you know what you are about to eat may be the very best Indian meal you have ever had! It sure was that for me! What we had~ Kachori Chaat (moong dal stuffed crispy puffed bread, topped with tomato kachumber and savory yogurt) For appetizers, we started with the kachori chaat. They also serve momos, but, unfortunately, they were out. The bread had the perfect texture and chew to it and was fried just right-I especially loved that there was a filling inside. It added more depth of flavor to the dish! Lababdar Palak Chole (slow-cooked sweet and sour chickpeas, topped with crispy spinach wafers) This was my favorite dish of the night! The sauce for the chickpeas was the perfect balance of sweet and spicy (I have a low spice tolerance, but this was just right for me)! Atop the chickpeas laid a bed of crispy spinach-this was sort of like Japanese tempura, but breaded much lighter. It definitely had a nice crunch to it. The best way to eat this dish is to put the chickpeas atop basmati rice so that it absorbs all the sauce and you have different textures in your mouth! Murgh Kumbh Aur Saag (seared airline cut chicken breast filled with a mushroom and spinach mixture, served with a tangy mushroom sauce) This chicken was so pretty-the color just reflected how perfectly cooked and tender it was! I highly recommend drizzling the chicken with the tamarind chutney for a slightly sweet, tart flavor! I couldn't get enough of this sauce; it was delicious, and I had never tried tamarind before! Basmati Vegetable Pulao The waitress recommended ordering a side of basmati rice to share, and that was one of the best decisions we made. It was perfectly buttery and moist, and the vegetables were oh-so-soft! The rice goes well with any main entree dish! Phulka (Indian Flatbread) This flatbread is fairly thin which is good because you don't fill up on bread before your main meal! I recommend dipping it in the cucumber raita! Mango Lassi Finish off your meal with a mango lassi, or drink it with your meal! Either works! The mango lassi has the perfect consistency, not too thick or thin, and perfect amount of sweetness. This mango yogurt drink is sure to satisfy your sweet tooth! It comes served in a glass with a metal straw-thank you for being conscious of our environment! This, indeed, was the best Indian food I have ever had! The sauces and spices brought so much unique flavor to each dish, and I will most definitely come dine here again. Halfway through the meal, my friend and I had already decided we needed to come back-we were clean-platers! I highly recommend Munch India! Come here to learn about and expand your palate for Indian food! You will have no regrets! Only downside was that the service was slow and they have a special reservation system/prix fixe menu.

Fried spinach on top with three layers underneath
Cloud M.

* I love the gourmet restaurant environment they created for the interior: the glass, the open kitchen, the small and intimate ambiance. * The food is impeccable! I had a great experience overall. The rice was permeated with fragrance and freshness. And the four layers of the entree are just extraordinary. And the handkerchief bread tastes authentic.

dahi vada
Robert L.

New place opened Nov. 7 in the space that was most recently Smokey J's and long ago the Omnivore (logo was a gorilla wearing a chef's toque). They've had a food truck for a few years and are still operating it at lunch, so for now the place is dinner only. Currently open 5:30-9:30 Tues.-Sat. We got there around 8:30 on Wednesday and were the last party to come in. Second place I've been to with a **NO CASH** policy. (The guy at Augie's said it reduced his insurance premiums.) Dahi vada ($10). This was fantastic. Hard to imagine how they can make lentil dumplings so light. Would have tried the bonda but they were out. Pulao ($5), mild but very nice. They were out of the game hen so we got the sabzi ($13). Kind of a spicy Indian ratatouille. Phulka ($1 each) were very thin and about as big around as corn tortilla. The lamb kebab ($17) was excellent and medium-rare as ordered. Raita ($3) was delicious and the spiciest thing we had. Coriander chutney ($3) was excellent. Black urad dal ($5) was nice though bland and mild compared with the other dishes. That was plenty of food for two, next time I might order a little less. The vada, sabzi, phulka, and raita were all different from anything I've had before. Overall I'd say the quality is similar to Ajanta.

Chef plans to change menus every two weeks.
Steve G.

Wonderful Indian restaurant in former Smokey J's BBQ location. Nicely decorated & improved the space to make a cozy dine-in-only experience. Service was welcoming and helpful. We loved everything we ordered: Urulai Kizhangu Bonda, croquette-like potato vegetable balls with chutney Sharath Ritu Korma, creamy nut paste sauce on vegetables, great cinnamon flavor-- my favorite. Rajkoti Para Sabzi, eggplant covered with chickpea flour layers, a new surprise for me.

Rajkoti Parat Sabzi - layered eggplant, potatoes, zucchini (my favorite)

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4 years ago

Great vegetarian options and everything was so good! Got the pani puri, dahi vada, and maha bhog thali. Will be coming back frequently

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5 years ago

My family feels lucky to have Munch India in Berkeley. Munch India's food is delicious and is now available for take out orders.

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Ask the Community - Munch India

Could you prepare a gluten free entree for someone with a wheat allergy? We understand you have gluten on the premises....

Myself and a friend both have celiac, and Munch India was able to prepare gluten free food. The staff are knowledgeable about which items contain gluten.

Hi, do you offer any vegan dishes?

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Three Stone Hearth - We are passionate about sustainability! We have been using Mason jars since 2006.

Three Stone Hearth

4.6(105 reviews)
1.4 mi
•$$$
Healthy dining
Locally sourced ingredients

Three Stone Hearth (TSH) was recommended by Bauman College instructors, and some of my classmates…read morewere interns/volunteers who celebrated eating organ meats at TSH. As a vegetarian at the time, I just didn't go out of my way to try TSH. Fast forward: Attended TSH's 20th anniversary celebration, which had something nourishing and tasty for everyone - vegetarian, vegan, locavore, paleo, raw, gluten-free, etc. *Cherished TSH 20th anniversary recipe book, with fantastic photos from Mary Dee, featuring veg-friendly Three Sisters Chili, Gingered Greens with Butternut Squash & Coconut Milk, and Carrot Cake with Sprouted Spelt Flour. *Enjoyed all-ages friendly activities like Making Butter in Mason Jars with marbles, playing Weston Price is Right bingo (where all participants won snacks), Making Transit Bites (date bar with dried plums & coconut), etc. This activity space had bookcases filled with holistic health/nutrition/cooking books - many that I read while studying at Bauman. *Appreciated tour for behind-the-scenes look at kitchen and fermentation room. Learned more from museum-like display of The Lexicon of Sustainability (PBS series) photographs by Douglas Gayeton with TSH's local commentary. *Nourished with all-day access to sample chicken bone broth, chocolate olive oil cake (gluten-free), and sauerkraut (vegan). *TSH store featured Sally Fallon's Nourishing Traditions books, as well as curated selection of mostly locally produced artisanal foods and TSH's own wholesome foods made from scratch on-site. *My favorite purchase: Rize Up Bakery's Olive Parm Truffle Black Pepper sourdough loaf at 20% off! So delicious when spread hand-shaken butter over sliced sourdough. *Very welcoming space and community of worker-owners committed to sharing slow food ethos and yummy nourishing foods! *Conveniently located near AC Transit stop, walking distance from Downtown Berkeley BART station (also near Saturday Farmers' Market) as well as free parking lot. Totally worthwhile to make one's way to TSH!

Everything is so expensive. There was a tiny fair trade chocolate bar for 15$. If you go up the…read morestreet a few blocks you can get a fair trade dark chocolate bar from Trader Joe's that's four times the size for under 4 dollars. I think this places wants to seem down to earth and accessible to all but at those prices it's only accessible to people with a lot of disposable income. I get that it's hard to make really high quality food with good ingredients at affordable prices so I don't really have the answer.

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Three Stone Hearth - One of traditional culinary techniques we showcase is natural fermentation. Enjoy deeply nourishing, probiotic foods and drinks!

One of traditional culinary techniques we showcase is natural fermentation. Enjoy deeply nourishing, probiotic foods and drinks!

Three Stone Hearth - Part of our Dream Team!

Part of our Dream Team!

Three Stone Hearth - Chicken vegetable soup with squash.

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Chicken vegetable soup with squash.

Cali Alley - Grilled Prawn Salad Bowl

Cali Alley

4.6(233 reviews)
1.3 mi•West Berkeley
•$$

I stopped at this really cool spot. I had the chef's burger and fries. The burger was simply…read moredelicious . I could not finish my fries. I shared a table with strangers. They were so nice and it was all of our first time. They had plantain , grits pork chops they expressed that the meals were delicious. The service was friendly and helpful. I will return to try more of the yummy items on the menu.

This is a crazy place! And so much fun. So many delicious things to try and an eclectic menu very…read morebefitting of Berkeley. It's called Cali Alley because it's literally down an alley. Cool right? The food is high quality and the variety is huge. Everything from pork belly bao buns to buttermilk waffles to loco moco! If you're looking for the high end Berkeley vibe, come to this place. FOOD: Really good. I got the Bahn Mi Burger and enjoyed it a lot. The ground beef is brisket so better than your average burger and the pork belly was a pretty nice slice! The various toppings really rounded out the taste and it was basically a bahn mi burger. We also tried the mac and cheese and REALLY good. I don't think we thought we would finish it up but between three of us we did (in addition to our other food). Love that you can also lettuce wrap any sandwich or get a gluten free bun. SERVICE: The folks are very nice. It's quick service so you do have to clean up after yourselves, but everything is plated nicely and the serving sizes are plentiful. COST: $20 burgers. That gives you an idea. But they are nice big burgers. And like I said the quality of the ingredients are top notch. Definitely worth the $20 if you can afford it.

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Cali Alley - Order and pickup windows

Order and pickup windows

Cali Alley - Fried Chicken & Waffle

Fried Chicken & Waffle

Cali Alley - Nice outdoor seating, dog friendly!

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Nice outdoor seating, dog friendly!

Planted Table

Planted Table

4.8(118 reviews)
4.0 mi•Jack London Square

This is for the version & price point of Planted Table that existed in 2021/2022. (I stopped…read moreordering from them because my allergies were activated, and I needed to do an elimination diet. When I came back to them a couple years later, the price point had gone up & I was priced out.) The portion sizes were large. I think it was like $12-13/meal. 99% of the dishes were delicious. I was REALLY pleasantly surprised at the flavor & taste. I expected gentrified dishes. It was good! I was also specifically looking for meal delivery that generated less waste. Planter table delivered that. I got cool enough with my driver (and tipped well!) that he brought me a little thank you plant. I loved that I had the same driver each time. It was just a really pleasant experience overall. Nothing bad to say.

I resubscribed in April after a break during which I went back to pretending I might cook. I get…read moreabout 6-8 meals per week plus lots of extras. I am not vegan but this hits the spot and is the best meal service I have found. The food is still amazing and I'm happy to see the meal options have expanded, there's seasonal produce options and Acme bread, and now they post calorie information. They have family style option to get a bigger portion for those who have a family, or for me, to bring to a pot luck. They also have individual desserts and full size pies/cakes. Seriously - they have everything. They no longer offer wine for those who care. There are some additional pick up options, too, but I stick with Jack London Square on Wednesdays from 11:30-2:00. Pro tip: get the cookie dough!!!!! And the chili. And the breakfast burritos. And the bake at home pizza ........ $20 credit Referral code: QWC3D2MJ

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Planted Table
Planted Table
Planted Table

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Kitchen Doula - What a generous gift!

Kitchen Doula

4.9(98 reviews)
3.2 mi
•$$

I was lucky enough to receive my very first Kitchen Doula surprise delivery as a baby shower gift…read moreright before heading off for maternity leave...what a gem this local small business is! I was so impressed with the delivery service, and my kit arrived in a nice insulated reusable Kitchen Doula bag. The hearty soups and stews came in so clutch for me during those early newborn days and long nights at 3am, when feeding time for baby came around and I was starvvvvinggg (and cold scurrying down to my kitchen in the odd hours of the night). I loved the nourishing cock-a-leek soup paired with a side of the plain biscuits...my husband and I were practically rushing to beat the other to the last serving of it because it was so nourishing and yummy (of course, I always got the seconds). We had a variety of the other staple soups, and I appreciate how diverse the options are on their site...you can't get bored with the selections. A couple years later, I have found myself riding the waves of the cold/flu season (which seems to keep cycling back in our household especially with a toddler in preschool passing germs back and forth), and I am needing to have nourishing, fresh, and warming soups to help bring comfort...and Kitchen Doula, we meet again! This is now my go-to recommendation for new mamas, parents, or peeps, just needing to find some relief in the food they eat, in a way that feels good to put into your body and to spend your money on. So happy for this service!

I am beyond furious regarding the experience that my daughter had gift I gave kitchen Doula. The…read moresite said it was free shipping with $150. And I gave her $300 gift card just after my granddaughter was born so she could order some food, two orders at 1 one order at 300. But when she got to the site to order, she was informed that it was be $100 charge. She felt so badly that we were having to pay that kind of money. And I am furious. If you're a mother or mother-in-law in trying to give a gift to the mother of your new grandchild, skip this one. for her I pay 1/3 of the cost for shipping is really ridiculous particularly when the site says free shipping on $150.

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Kitchen Doula
Kitchen Doula - Extra Healing Package

Extra Healing Package

Kitchen Doula - Chard & Chickpea Soup

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Chard & Chickpea Soup

Nourishing Ritual

Nourishing Ritual

5.0(4 reviews)
1.6 mi•North Oakland

Totally in love with their meal delivery service, it's been a true life changer for me. As an…read moreentrepreneur, I have a hectic daily schedule with little time to cook--knowing there's always organic, nutritionally sound food in my fridge has made my life SO much easier. My body feel much better too after 11 months of this service--I feel lighter and more energized. Molly gave me a nutrition consultation that really helped me dial in the best diet for me, and they also offered me a free herbal tea blend to kickstart my health. All their dishes have been delicious so far, made with creativity and love. The sourcing was really important to me also, and these ladies are obsessive about it--all organic, high quality ingredients. I can tell the difference from other food services I've tried that were priced similarly, but fell short on quality. All in all, I'm hooked. A life enhancing service that I can't imagine being without! Thank you ladies for all your hard work.

You wont find more delicious love-infused food anywhere. These food gurus go beyond cooking up…read moregreat tasting meals and delivering right to your doorstep, they truly care about the nourishment they are providing. I literally have never felt so good in my body than after a meal from Nourishing Ritual. Their food is all I want to eat each week! The ingredients are fresh and clean; the combinations are always on point and the flavors are like a symphony in my mouth every time. Sure you can spend hours trying to get outside your same tired recipes, shopping for ingredients and cooking all day but why when you can have the joy of eating food lovingly prepared and shared by these incredible chefs! Take if from someone who has been eating their meals for a long time now, it's worth it. It feels like coming home every day to the most scrumptious home-cooked meal from someone who cares about you-what could be better?

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Nourishing Ritual
Nourishing Ritual
Nourishing Ritual

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Munch India - indpak - Updated November 2026

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