Before starting at Paradise Gym I was trying to get back into shape but didn't have much structure and wasn't very consistent. Since joining, I've been a lot more consistent and have seen improvements in my strength. The environment is super friendly and makes it easy to stay motivated. I'd recommend Paradise Gym to anyone who wants a welcoming place to train and stay on track with their fitness goals. read more

Paradise Gym in Richmond, CA is fantastic! I've never felt more welcomed by a gym staff--everyone is super friendly and supportive. The facility is clean, the equipment is top-notch, and I always leave feeling motivated. Highly recommend it if you're looking for a gym that feels like a community! read more

great atmosphere, fully stocked with everything needed to see results, good people with like minds, and an owner with your best interests in mind willing to work with you for your fitness goals. read more

Hey if you're reading this and considering it just go for it. It's more than just a gym, it's a life changing experience when working with Chris. I've worked with him in the past and he just keeps getting better. If you're curious about the atmosphere, just know it's worth every penny. read more

MP90 Training - Trainers Near Me - Richmond, California

Chris is an amazing guy to work with. My wife joined Paradise and she spoke highly of the place and Chris. He called me in to have look at the place and tell me how he wants to build a healthy community. He has really helped me build consistency and improve performance. The way Chris has build the environment, it feels more of a place to hangout with friends rather than a routine. Chris listens to your health goals before before jumping into things. Even outside of reserved sessions, he is always there to help you. Over the past year, I have seen improvement in my stamina through the day. Highly recommended. read more

I went for a consultation a few months ago. The equipment was very close together,I saw someone hit a machine near the mirrors while taking a weight, It looked unsafe. The upstairs area was okay, but there was something like dog hair on the stretching mat. I am allergic, so it made my allergies worse. The man was trying to sell his program. When I said I needed time to think, he became cold and seemed to want me to leave quickly.... For the price, I think it is better to go to another gym like Equinox or join classes. It is not worth it. read more

I came to Paradise Gym at a point in my life where I felt stuck--unhappy with how I looked and felt, yet not taking action. I searched for something close to home so I wouldn't have any excuses, and that's when I found Paradise Gym. From the moment I met with Chris, I felt understood. I shared my goals and the deeper "why" behind wanting to make a change now. He listened, offered guidance, and encouraged me to come see the space for myself. Once I walked in, the environment and energy made the decision easy. Since starting in January 2026, I've lost weight, but more importantly, I've gained a commitment to myself. I'm investing in becoming stronger--for me and for my family. The progress feels real, and the support here makes it sustainable. If you're someone who wants to feel and see change, someone ready to invest in themselves, I can't recommend Paradise Gym enough. The moment you walk in, you won't want to leave--and the best part is, you'll actually enjoy the process. read more

Before joining Paradise Gym, I was consistent in the gym but I was doing a lot of ego lifting and always trying to push the heaviest weights. Training with Chris taught me to put my pride to the side and focus on getting better, more efficient workouts instead of just lifting heavy. Since working with Chris, I've learned different techniques and stretches that have really helped my mobility, which I had been struggling with for years. The coaching you get from Chris is helpful and real. He actually takes the time to teach you how to move better and train smarter. The environment at Paradise Gym is also a huge reason why I enjoy being there. Everyone is on a mission to get better in all aspects of life, and you can feel that energy right when you walk through the doors. Chris even challenged me to introduce myself to everyone at the gym, and every person I met was welcoming and supportive. The gym truly feels like a home, and the people there feel like a family. I would recommend Paradise Gym to anyone who is serious about making a real change in their life and reaching their fitness goals. I honestly don't see myself ever going back to a commercial gym because there really isn't a place better than Paradise. read more

MP90 Training - Trainers Near Me - Richmond, California

One of the best gyms in the Bay! From the people inside, to equipment ! This place has it all. Chris is a great person and coach! Very easy to work with when it comes to meeting your goals! And will push you to become the person you want to be! My experience so far is 10-10, and is starting to become my second home! When it comes to finding a gym it's all about comfort and being around a great group of people that want to see you meet your goals! S/o Paradise gym allowing me to be apart of this gym family ! Let's keep grinding everyone! read more

I couldn't be happier with my experience with Chris and Paradise! One of the things that I really appreciate is how Chris listens to your goals/concerns and provides thoughtful feedback. He takes the time to explain the why behind things, which has helped me understand what I'm doing instead of just going through the motions. There's also a really good balance between being pushed to meet goals and not feeling restricted which is amazing. The facility is also really well taken care of and it just feels amazing to be in the space. You can tell that everyone there enjoys it. Before Paradise I had never done any kind of coaching or personal training and was a little nervous going into it but really had nothing to be worried about. The hands on approach and check ins was something that I was looking for and has helped me make progress towards my goals! read more

I found this amazing private gym through a best friend of mine who goes here also. I wanted to find a location to workout and improve my strength and health. The environment is calm and chill and has a family friendly vibe. I've been going here for 4 weeks and have been exceeding my goals. I definitely recommend this gym if you're definitely hitting a wall or struggling to keep on track. read more

Before I get into my review, I want to state that I previously wrote a five star review about 2 years ago. Since then, my experience has changed, and I'm writing this to reflect that. Over the last three years, I went from having a fantastic experience to feeling ostracized due to the lack of professionalism management displayed when dealing with setbacks that normally come from having a business. Most notably, in December of 2025, I had been driving home and apparently someone had posted a one star review briefly detailing some misgivings and exposing a piece of sensitive information about management. (If this review is contested, I do have a screenshot of that review that I can add to this). The time frame didn't make sense for me to have written it, but management within minutes of the review being posted, called me and texted me with obvious accusations that I had been the one to write it. This was never properly handled. I never received a proper in person apology, management felt the need to avoid me and spoke to me minimally afterwards and at times rudely when I would ask for help, and I never received compensation for the mental effect this all had on me. I want to clarify that I don't care about the money or getting discounted membership for a few months, but rather the principle. Honestly, if I had gotten an in person apology, I may not be writing this now. Absolutely no action was taken, and I felt like I had to act like everything was fine because I didn't want to deal with trying to find a new gym during the New Year rush. When we join the gym, we're told we will be part of the community even after we decide to leave. My app that had all my workouts and progress photos was immediately restricted the moment I asked to discontinue my membership. I understand certain features beinf restricted, but not even being given a grace period or warning about my account was not appreciated. There was no communication regarding this process, which felt like a slap in the face after having supported the business and considering myself in good standing with the person I was supporting for over three years. read more

I can't say enough good things about Paradise Gym and Mags Training. From the moment you walk in, you feel welcomed, supported, and completely focused on. The space is clean, well-equipped, and never overcrowded, which makes every session feel intentional and stress-free. Chris Mags is knowledgeable, motivating, and genuinely invested in your progress. Workouts are customized to your goals and fitness level, and he takes the time to explain proper form, technique, and the "why" behind everything. I've seen real results not just physically, but in my confidence and consistency as well. What truly sets this place apart is the personal attention and professionalism. You never feel rushed or like just another client. If you're looking for a high-quality, private training experience with real accountability and results, this is absolutely the place to go. Highly recommend. read more

I've been working with Chris for a few years, and it has been a great experience. When I joined, I was experiencing all the aches and pains that come along with sitting at a desk 50+ hours a week. He is incredibly patient, flexible, and takes the time to work with clients to build strength safely, without risking injury. I am stronger than I have been in years. What I appreciate most is that he doesn't just focus on workouts - he helps coach you toward a healthier lifestyle that is actually sustainable and that you can keep up with long-term. Beyond the training, I have to say that the gym community itself has been a highlight. It's a friendly environment with interesting people of all ages, and everyone is genuinely encouraging. It makes showing up something to look forward to. This is a great gym regardless of where you are on your fitness journey. read more

The best testimonial I can give is the fact that I live in SF and would cross the Bay Bridge *even at peak commute* to get a session in with Chris! What also stood out to me was the initial conversations I had with Chris - he wasn't just looking for a quick sign-up but really took the time to listen to what I was looking for to make sure we were a good fit for each other. I train with Chris once a week and can confidently say that the awareness he brings to my workouts (be it tempo, workflow, pointers on form, etc) I have carried with me and apply to the rest of my workout sessions during the week. Whether you're on a bodybuilding journey, the selection of equipment at Paradise is like being a kid in a candy store! But even with that focus, the community he has built up is open and welcoming of all experience levels. It's rare to find a trainer who is capable of building out a strong foundation while also being able to hone in on those last few % to really drive optimal results! read more

Over the years, I've tried countless box gyms and private trainers but nothing ever stuck until I reached out to Chris and he introduced me to Paradise Gym. For the past two years, this has been the most consistent and rewarding fitness experience I've had. Chris doesn't just throw clients into a generic program, like so many in the past I have experienced. Instead, he takes the time to listen, check in regularly, and adjust my goals so that I have an all-encompassing, sustainable health and fitness plan that actually fits my lifestyle. It's not just about workouts here, we're focused on building long-term health. This is the first time I've truly been able to stay committed to a gym and a trainer, and that's because of the private, welcoming community Chris has created at Paradise. Beyond the fitness results, I've been able to make amazing connections (especially with the women here) where we've built a safe, encouraging, and fun space to support each other. We connect not only around our fitness goals but also personally and professionally, which makes this place truly special. If you're looking for more than just a gym, if you want expert training, a supportive community, and a place where you can thrive inside and outside of the gym, then Paradise is it. read more

I highly recommend Chris as a personal trainer. He places a strong emphasis on proper form and foundational strength, which has made a big difference in how I train. Chris is extremely professional, and his gym feels like a very safe and welcoming environment. The clients are respectful, and the overall culture is positive and motivating. He's also been very helpful with practical advice around nutrition and sleep, which I've found valuable beyond just workouts. The gym itself is clean, well-maintained, and has a wide variety of equipment to support different training goals. read more

I joined paradise owned by Chris, and I can't recommend it enough! The gym is pristine, with state-of-the-art equipment, catering to every fitness need. The gym's upscale design creates an inviting, luxurious atmosphere that motivates you to push harder, with the a very supporting environment. Every member supports each other!! Chris is the heart of this place. Without Chris it would be any ordinary gym. His professionalism shines through in every interaction and is invested in each member's goals. He takes the time to understand your needs, offering personalized advice. The cleanliness is impeccable, with constant attention to hygiene, which is a huge plus in a private setting. The limited membership ensures it's never overcrowded, allowing for a focused and comfortable workout experience. If you're looking for a top-tier gym with cutting-edge equipment and an owner who truly cares, this is the place to be! Bottom line, no egos, no weirdos, no dirty equipment and very supporting system from physical to mental. Let the results speak for themselves!! Yes I need a tan lol! read more

MP90 Training - Trainers Near Me - Richmond, California

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I contacted Chris in Fall 2024 after receiving a diagnosis of Stage 3 osteoarthritis in my right hip. As a 60-year-old woman, I knew the aging process was catching up to me, but this was very discouraging news. I was always active--enjoyed walking, hiking, a variety of dance classes, and yoga. I knew that hip replacement was in my future, but I thought some formal strength training would be helpful. I have never been a 'gym' person. I see those machines and I lose all motivation to work out. I have trained once a week with Chris for about eight months now. When I started, I could not squat low enough to touch the bench without weights. Now I can hold 25 pound weights and squat in three sets and touch the bench! My upper body is definitely stronger and my right hip has not worsened. It has gotten stronger, which will help with my recovery after surgery. I now know how to properly use those blasted machines and Chris' guidance has made the process much less intimidating and daunting. I am challenged and feel better every time I leave a session. Chris is encouraging, patient, and consistent in the information and instruction he provides. I've had trainers who gave conflicting or inconsistent messages, which doesn't bode well for lasting results. I would recommend working with Chris for anyone who has lost motivation or who has questioned their ability to get healthier. I'm not looking to become a weightlifter or body builder. I also appreciate that Chris isn't trying to turn me into a gym rat. He's helping me age with as much strength and grace as I can. read more

Great gym, highly recommend! Safe & clean environment. You will reach your goals with consistency & motivation. You'll be surrounded by other individuals with the same mindset, which makes it even easier. Paradise gym is top tier! read more

I've had experience working out but always felt I couldn't get the right volume and would over do a work out and injury myself or not do enough and feel like I wasn't getting anywhere. Chris listened to what I needed and gave me the exact guidance I needed to progress at an amazing pace. He was also able to identify joint issues that I've known about but hadn't been able to pinpoint. The stretch regiment alongside my weight lifting series has me feeling better than ever, I feel not only stronger but more confident and Chris is super motivating and friendly. I highly recommend Chris's services to anyone who feels they need some guidance and you'll definitely get even more than you're looking forward and will be astounded by your progress! read more

Chris brings a holistic, big-picture perspective to fitness that's helped reshape how I think about exercise -- from a cycle of crash diets and inconsistent training for quick results to building real, sustainable health and lifestyle goals for the next decade (and two) of my life. Just a few months in, I'm already stronger than I've been in years, and while I know I still have a long road ahead to reach my personal goals, it's Chris's infectious positivity, solutions-oriented mindset, quiet discipline, and high-level knowledge that make the process feel grounded and empowering. Add in the warm, welcoming, and beautifully diverse community at Paradise Gym, and I can honestly say I'm quickly becoming a fitness enthusiast!!! read more

Before joint Paradise I was active 1-2 a week, with little to know direction on how to transform my body. I loved the gym, but often grew tired of figuring things out myself. I knew that I loved working out with someone telling me what to do, so I hopped in yelp and looked for trainers in my area. Since becoming a member Chris had treated me with nothing but respect! My desire to transform has increased, but so has my commitment. Together we talked through a new plan that has me moving more, and becoming more self aware of old habits that discourage my tenure on the health and fitness journey. In two short months I'm stronger physically and mentally. I now feel way more confident in the gym when I'm training with Chris or by myself. I have also noticed my clothes shrinking and my face slimming down.   If you're looking for someone to walk you through every obstacle and tackle it with you, definitely consider becoming a part of the Paradise family! read more

I've now been working with Chris at Paradise Training Club in Richmond for about a month, and am so glad I signed up to join. I'm truly enjoying the experience even more than I was expecting to. I had been working with an online trainer for almost a year and wanted to switch to working with someone in person to really get the most out of the experience. I was working out at home and not being really consistent, and felt I would get more going in and working with a coach. I wasn't wrong! I was admittedly pretty intimidated starting in a gym and with a trainer. I'm a woman in my early 40s and this kind of gym space was really foreign and new to me. Chris is super nice and encouraging and in just a few weeks I feel so much more confident and I'm really excited to keep seeing what I will be able to do with his guidance. The space is really welcoming and has absolutely no uncomfortable dude bro vibes. Chris is really honest about how important it is to him that the space feels comfortable and with a sense of community. Because the gym is client-only and not membership based, it's also never super busy so it's easy to access all the equipment. At most, I've been there with three other clients and Chris. The equipment is clean and in excellent condition. I feel that I'm not only seeing progress in the gym, but also that I'm building a lot of self confidence. I can't recommend Chris and Paradise Training Club enough! read more

Super great training. Chris is knowledgeable and attentive, the atmosphere is conducive and non-judgemental, and the facilities are top notch. I have worked out at many gyms in my life and this is one of the best. The positive vibe starts at the top and Chris Mags makes it happen! read more

Chris is an amazing trainer. He does one on one training tailored to your needs and practical applications. The gym is clean and a safe place for all to be their selves. My training regimen gave me a boost with building strength and confidence. I highly recommend Paradise. read more

Paradise gym is not only a gym it is a community where people make you feel welcome. I started my weight loss journey with Chris three months ago and with Chris's meal Plans he is making that possible for me.In three months I have lost a total of fifteen pounds thanks to Chris and his motivation.If you are looking to change your exterior and do it in a place that makes you feel welcome and comfortable this is the place for you. read more

After many attempts to build my physique on my own, I finally concluded that I needed some one-on-one guidance. In the past, I had tried and failed to remain consistent with my workout routine, and while I did build some muscle, I eventually lost motivation and found myself back at square one. It's been three months since I started training at Paradise Training Club, and Chris has helped guide me in the right direction by showing me proper form and technique. My workouts are designed specifically for my goals, and I'm already seeing my body change in ways I hadn't before. Chris is attentive and ensures I am comfortable with what I'm doing, making sure that nothing we do is too overwhelming or outside my physical limits. We talk once a week specifically about my progress and what I would like to do or change to get closer to my fitness goals, and we also discuss any roadblocks I might be facing. I'm not a huge cook, but Chris has helped me create a simple meal plan that suits me, which helps a lot. That kind of attention and communication goes a long way in building trust, leading me in the right direction. Choosing Paradise Training Club for my fitness journey has not only improved my physical health but also my mental health. I've learned to push harder every day and get comfortable bring outside my comfort zone. Everyone at the gym is amazing and trains hard, and the overall vibe is fun and motivating. I don't feel like I'm around a bunch of strangers while I'm working out, which makes the gym experience more comfortable and less intimidating. In the past, working out felt unenjoyable, which played a key role in my stopping, and now I truly enjoy it. If you're looking for an amazing workout experience with a knowledgeable and hands-on trainer, you have to check out Chris at Paradise Training Club. read more

I've had my ups and downs throughout my fitness journey, but Chris has really helped me get back on track, and if I do stray off that path, he's there to support me via text, phone call, or in person. I started out with personal training sessions and now doing the tailored workouts that Chris provides through an app. He's there if I have any questions about the workouts or if I just need some encouragement. This is such a great community and I would recommend paradise gym to anyone. read more

Eight months ago, I had no experience working out and I rarely put much thought into what I ate. I felt weak, unhealthy, and wanted to make a change in my life for the better. I had no idea where to get started, so I began searching for a personal trainer who could guide me through a fitness transformation. Chris was one of the first I found through the internet who inspired trust in me to reach out. Going into a gym had always felt intimidating to me as someone who'd never trained. From the first day, Chris made me feel welcomed and reassured me that many others started in my same position. Chris was kind, and knew how to push me without overstepping my boundaries. Above all, I have appreciated how Chris sought to make it a sustainable experience for me. He helped me scale back larger outcomes I wanted into smaller weekly goals. This helped make the experience feel not as overwhelming and contributed to my long-term success. In eight months, I have lost significant body fat and built strength through lifting heavier. My eating habits improved, and I feel better all around. While this transformation has come with challenges, setbacks, and frustrations, Chris has been there to encourage me, and help get me back on track every time. I still have a long way to go, but thanks to Chris I have come a long way from where I started. Chris has given me the confidence to know that my fitness goals are attainable. read more

My journey began about 8 months ago, separated from my family and feeling completely hopless. The head trainer Chris M spent a great deal of time with me asking about my goals and where I see myself in the future. All these questions seemed daunting to me at the time. As I kept progressing with the workouts, coupled with building a network of like minded people, that dark tunnel I once saw has became brighter. I have seen personal trainers over the years and have lost weight only to gain it back. It's all about sustaining here over time. Paradise has the best equipment, some of I have never seen before. It's not like your typical big box gym where you are contantly waiting for others to finish their workout. The low key environment is what I love most about it. What truly sets Paradise apart is its inviting atmosphere and core values like humility, leading by example, etc. The ambiance is energetic yet welcoming, motivating members to push their limits while feeling supported every step of the way. Whether you're a seasoned athlete or a newcomer to the fitness scene, Chris is always on hand to offer guidance, advice, and encouragement, fostering a sense of community among members. Paradise to me is like a sanctuary. No matter what I go through during my hectic life, I come here and leave everything on the floor. I think anyone that I wants to make a real change in their lives shoukd consider Paradise as their go-to. read more

I have been training with Chris for over a year. I am over 50 and have been running for many years. I was interested in strength training/cross training in a way that I would be able to sustain. The overall goal was to be healthy and keep it up. Chris is very supportive and easy to work with. He takes a holistic view of his clients and knows a lot about how to maintain progress without pushing too hard or causing injury. In addition to the more obvious body changes, I feel a great increase in energy and mental sharpness. That is something I didn't necessarily expect going in. The atmosphere at the gym is very relaxed and welcoming, and I look forward to my sessions there. read more

I had the pleasure of having Chris as a coach for almost a year. My initial challenge was not being able to gain weight, building muscle, and improving mobility. I started at 130lbs and reached my goal of 150lb. I've noticed significant improvements in  strength and mobility, and the chronic back/knee/shoulder pain that had been bothering me was almost all gone.  Chris was with me every step of the way to make sure I meet my weekly goals, whether it's hitting calorie targets or doing mobility exercises at home or work. His app is a handy tool for tracking calories and workouts, as long as you stay consistent with documentation. You do have to commit to putting in work outside of the gym as well. This will definitely translate to a more successful training session. Every session is tailored to my needs and how my body responds. Chris is able to modify exercises that may cause pain or discomfort and adjust the intensity level to make sure it's always challenging. You won't see results right away, but I noticed little things like not getting knocked down as much when playing basketball and improved posture while sitting and walking. Also, I had to upgrade my wardrobe since pants no longer fit. read more

MP90 Training - Trainers Near Me - Richmond, California

I used go to the big box gyms, but I never really got anywhere--no structure, no accountability, and definitely no real community. When my boy opened Paradise Gym, I gave it a shot, and it completely changed the game. It's not just a gym--it's a place built for people like me: professionals who want real results and surround themselves with others pushing for more. The coaching, the structure, the people--it's next level. I've never been more dialed in. read more

The last few years due to the pandemic, stress and life/work imbalance, my health and fitness took a backseat. I couldn't believe how far I had let my fitness go. With a struck of luck and chance I came across Paradise Gym and Coach Mags. It has been nothing short of life changing. The equipment, gym culture, people and coaching that is done at Paradise Gym put it in a league of it's own. This place is not only a gym, but truly a sense of community and good folks. I am not the type of person who was seeking friends or more tribe - but the community here is just special. I can't recommend Paradise Gym enough. It has changed my life for the better and I am grateful to be part it. I look forward to working out and it has been years since I felt that way. You will not regret checking this place out should you be going back into your fitness journey. read more

NO PLACE LIKE PARADISE!!! Chris aka Coach MAGS and his establishment is like no other. He puts pride into his gym which inspires me to feel the same way. His devotion to every member's fitness journey also encompasses our mental health. To me, this is not just a gym. It's a place I go to relieve the everyday stresses of a hectic life where goals are met, relationships are built and where I am the focus. Before joining Paradise gym, I was unhappy with where my health and habits were. I tried going to big boxed gyms in the past but learned quickly I was super lost and injury prone because I had no real guidance. Also, time was my worst enemy. I felt that I couldn't find time to workout which put my well being on the back burner. Essentially sabotaging myself. Knowing Chris for a very long time through family friends, I found he opened up his own gym. His posts on IG were very inspiring and I felt I had to reach out to him. When I did, he immediately invited me to the gym to check it out and I was able to express all of my struggles. He also expressed his mission and vision for Paradise and I knew at that point I wanted to be part of it. It's been about 6 months since I joined and it's one of the best things that has happened for me. Honestly, it's like hitting the lottery but instead of cash, it's with a lot of sweat and soreness LOL. The results I am experiencing is, energy is up, stronger, proper knowledge of safer strength training and healthy habit building. Now, all those things are cool but the friendships and environment eclipses all the other benefits. I would recommend this gym to any individual who is looking to better themselves in all aspects of their lives. Again, this is NOT just a gym, it's PARADISE! read more

Coach Mags is the best Coach ever and he has truly changed my life!! Before I started training with Chris, I was lost in my fitness journey and I was unhappy with myself. I was unaware of my bad eating habits and I always made excuses of never having time to workout. Either I was always "too tired" or "too busy", but one day my friend invited me to go train with Chris. She would always say how much she loved training there and would always mention how her trainer was hella cool. So I decided to give it a try and I'm so glad I did because that is the day I started my fitness journey and my life changed forever. I've been training with Chris for over a year now and I've lost a total of 76lbs. He has helped me tremendously through my fitness journey. I initially joined for weight loss but being in the program, I've learned so much and now my goal is to continue to get stronger and gain more muscle. This program taught me a lot about bodybuilding, healthy eating habits, and prioritizing my health. I disliked working out in the past but now I work out 5-6 days a week and enjoy every minute of it. Although my fitness journey isn't over, Chris continues to inspire me by helping me meet my goals, encourages me to keep pushing myself when I want to give up, and he's always a phone call away whenever I have any questions or if I need help with anything. Joining this program has been one of the best things that has happened to me and it has changed my life in such a positive way. I would recommend this program to anyone who wants to lose body fat, to anyone who wants to gain muscle, to anyone that is feeling lost and doesn't know where to start their fitness journey, and I will definitely recommend this program to all of my friends and family. Christopher is the best coach out here and he will change your life too. read more

MP90 Training - And after... - Trainers Near Me - Richmond, California

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Before joining Chris Mags program, I was already in my fitness journey. Doing hiit classes, macros and lots of cardio but still wasn't able to see the results I wanted or progress , it wasn't sustainable for me. I was struggling with back pain as well. I didn't realize I was putting my body through stress and never was told how important rest was until I started training with Chris. Chris is very realistic on how to approach your fitness goals and make it a lifestyle. Ever since joining, I learned a lot from nutrition to being able to do a proper form and no more back pain! I would recommend this to anyone that is ready for a transformation. read more

Been training with Chris for 2 months and it has been a great experience. I feel like I have a plan now to reach my fitness goals and a whole lot more clarity on how to achieve those goals. Chris has been awesome to work with, super attentive and knowledgeable. Gym has a super positive welcoming vibe with a lot of great equipment. Highly recommend! read more

I found this gym a little over 3 months ago, and I told Chris that I was ready for a change. I wanted to become a healthy person and stop feeling tired and unmotivated all the time. After he asked about my history with exercise and nutrition, he suggested I join the lifestyle program, especially since I didn't want to go on another diet. I simply wanted to live and make healthier choices without feeling restricted all the time. He told me that if I was going to unlearn my bad habits, it wouldn't happen overnight or in a few weeks, but to just be consistent and not give up. So, I signed up and started off with 1x a week, with slight diet modifications. I felt good because I knew I could commit to that, and unlike previous attempts where I just jumped in 100%, this slower approach felt more doable. For the first two months, any time I would feel any pain or tightness while lifting, Chris would redirect me to some strengthening and mobility exercises. After 2 months, although I was feeling better, I still wasn't losing weight, and my energy levels weren't improving. But that was because I still wasn't eating healthy, real food. Around that time, something just clicked in my head, and all of a sudden, I wanted to put more energy into my diet and the gym so I could start seeing results. Once I started changing my diet, I began to have more energy and felt motivated to go to the gym and do or exercise outdoors. Approaching the 4-month mark, I've noticed a lot of changes. Although I still have a long way to go for significant weight loss results, I feel a lot stronger than when I started. My confidence levels are also increasing, especially as I get the hang of the exercises. I don't feel intimidated to go to the gym on my own anymore since I now know how to use the machines with proper form and have a routine I can follow. The gym is clean and has all the machines and equipment you will need. The people are friendly, and everyone there is focused on improving their health and strength. I'm incredibly grateful for finding this gym, and although I still have a long way to go, the progress I have made in the past few months surpasses anything I achieved on my own previously. I highly recommend this program to anyone, particularly anyone who has never embraced a healthy lifestyle and is mentally prepared to initiate positive changes in their lives! read more