Pinole Valley Boot Camp is AMAZING!! I started in October of 2010 and honestly it has changed my…read morelife in a lot of ways. It is not JUST about losing weight. I have gained strength and confidence I never knew existed. Being pushed by Sharon and Sue has made me realize I can do anything I set my mind to. I have always been an athlete but never had I worked out quite like this. Granted, it's not for everyone. PVBC is tough, and if you give up easily in other aspects of your life in general, well then-chances are when the going gets tough, you will make excuses and walk away from this too. If paying for a gym membership to get on a machine next to your buddy is your idea of a workout, you won't last here. For 1 hr. the trainers here will expect you to be fully committed and ready to work. They will encourage you in a 'bootcamp" kind-of-way (no holding your hand or gushing about how wonderful you are-why would you want that anyway?) . They will encourage you by being tough and pushing you to be your strongest, most determined self. When that hour is over, you KNOW you got your money's worth, and when that 6 weeks is over, more than likely you will be signing up for another! Your health and wellness is a choice, not a result of your circumstances. If you truly have it in you to be your best self, this program will pull it out of you. You will probably find that it changes your life in many other ways. Rather than stay stuck in a rut, you will make the changes in your life that hold you back or otherwise seem like just a dream. I have since went from being a stay at home mommy to starting my own company where I can work around taking care of my lil' chick. I love it! And I am 100% certain that I would have NEVER had the guts, determination or belief that I could actually do it! The boot campers that stick with it are amazing and along with the trainers, motivate me each and every class to go hard! It is said that when we face a difficulty in life, our emotions try to take control of us. These emotions do not help us achieve success, as they cannot rationalize the possibility of long term merits. They give us the OK to give up and walk away. You must persevere, and when you do-you WIN. No one can give you that, it is all up to you. Sharon and Sue can give you guidance, encouragement, a great one-of-a-kind workout and knowledge about your food intake and body. But it's up to you to make the commitment to persevere. It's really not magic people. Determination, self respect, perseverance ......or cupcakes and TV. Hmmmmm..... So, you decide.....Pinole Valley Boot Camp, or the same lame gym workout that doesn't give you real results?....shouldn't even be a question. Well, unless your a wimp! Ha! Try Pinole Valley Boot Camp and see for yourself why we keep coming back!!

Real results! Real fun! Real friendships! I joined in March 2021 and am hooked! In the 8 months…read moreI've participated no workout has been the same. I love the variety and the challenge. It's also incredible when activities like pushups or running a hill becomes easier. I felt such a difference from week 1 to week 6; less bloated, lighter, more flexible and stronger. The instructors Sue and Sharon are fitness experts! They are also very funny and kind people. Don't let your fear stop you from joining. This bootcamp welcomes all fitness levels and ages. The images below are from when i started and then taken 6 weeks apart wearing the same jeans.

Hello hi, I want to…read morestart off with the fact that I've never felt this welcomed at any facility before. And I'm talking about, hospitals, gyms, public spaces. Paradise Gym has truly become like a second family to me. From day one, my daughter and I have always felt welcomed, respected, and supported. Before joining, I wanted a place where I could stay consistent and work toward my fitness goals, and the coaching and accountability here have given me the confidence to do exactly that. The environment is positive, motivating, and family-oriented, which makes all the difference. I highly recommend Paradise Gym to anyone looking for real results in a supportive community

Hey if you're reading this and considering it just go for it. It's more than just a gym, it's a…read morelife changing experience when working with Chris. I've worked with him in the past and he just keeps getting better. If you're curious about the atmosphere, just know it's worth every penny.

I enjoyed in person workouts before the Pandemic. Dawn is amazing! She is supportive and shows…read moremodifications so that all levels of fitness can succeed.

What I Love 1. Top-Notch Amenities…read moreFrom the well-maintained free-weight section and cardio machines to the heated pool, spa, sauna and steam rooms -- everything feels clean, modern, and thoughtfully laid out. The variety of court sports (tennis, racquetball, pickleball) is a big bonus, especially when you want a break from monotonous workouts. 2. Friendly & Professional Staff The front desk team, trainers, and maintenance staff are all approachable, helpful, and responsive. Whenever I've had a question or requested assistance (be it with equipment, scheduling, or classes), it's been addressed promptly and with a smile. 3. Community Feel This is more than just a gym -- there's a sense of belonging. Members say hello, staff recognize faces, and there's a positive energy in the place. It feels like more than a place to lift or swim; it's a place where people want to spend time.

If I could give zero stars, I would. This club is outdated and poorly managed. Some facilities are…read moreokay but not worth what they charge, and the jacuzzi often has a very strong chlorine smell that even irritates your eyes. I was there with four children and felt disrespected during an interaction with the owner Bruce. The way I was spoken to felt rude and condescending, yelling and threatening to call the police over moving chairs its crazy. Our membership was canceled right after his meltdown. Paying members deserve to be treated with courtesy and respect. I also observed the summer camp area while there. Children who were not in the pool didn't seem to have any alternative activities and were mostly left sitting around, with staff often raising their voices and telling them if they don't get in the pool is their problem. Overall, I left with the impression that this club prioritizes collecting fees over providing quality service and a positive experience for families. Based on my experience, I would not recommend this club.

A decade ago, I was very much into Crossfit, but after a decade going by and the gym I went to…read moreclosing, I didn't think I would ever have the motivation I use to, to get back to it. But 510 changed that for me. The first day I walked in there I immediately knew this was where I was meant to get my health back. The community here is full of people you won't necessarily find just anywhere. It doesn't matter how fit you are or how fit the person next to you is, because we will be cheering you on, supporting you in a way you didn't think people did anymore. The coaches keep things fun, but also make sure you are being safe. They are hilarious and also extremely motivating. I really haven't found a gym like this since my old one closed, and to be honest, 510 is even better! I have injuries from a car accident years ago and the coaches are always ready to modify a workout for me. They are extremely knowledgeable at what they do. It doesn't matter what level you are at or if you are injured, I promise you that you won't regret stepping in those doors. It truly changed my life (physically, mentally and emotionally). Every time I go, it helps me believe in myself a little more and some of the best people I have met in my life, I met through Crossfit. Don't hesitate. Run here. You won't regret it.

Gotta give shout outs to my favorite CF gym. Original signed up with 510 Training company coz it…read morewas close to my house and needed to loose some weight. I'm usually shy and stayed to myself, but was welcome by the coaches and people there. It's been an amazing journey! Rob and Alex supported my health goals, pushing me to get my PRs. I was so happy when I was finally able to do a bar muscle up! All the people I worked out with are super supportive and fun! We push each other and hold each other accountable. And I have made good life time friends at this gym. I am forever grateful for this company and the community.

This review of All in One Fitness and personal trainer Diane is very overdue - sorry Diane! My wife…read moreand I signed up for a series of "buddy" personal training sessions over 8 weeks starting in January 2025. It was an overwhelmingly positive experience. The Gym: the facility is small but clean, and the patrons range in age and fitness levels. Everyone is very welcoming and understanding of the sometimes tight quarters that can take place in a smaller place, and they do their best to keep out of the way or allow others to pass. It's a great place and I enjoyed it a lot. The Trainer: Diane is amazing!!! My wife and I wanted to learn how to safely carry out weight training with dumbbells and a variety of other equipment as we're getting to the age where it's important to maintain our muscle mass. Diane did a great job developing a program that we felt like we could tackle, and over the course of eight weeks we saw massive improvements in strength and balance. She's also very sweet and fun to hang out with as you sweat your way through your hour. We highly recommend her!!

I've been meaning to write this for a while, but life has been busy. I'm 74, and have never been as…read morefit as I should be, but I got into really bad condition during the pandemic, way too much sitting. I started having severe back pain and found that walking with hiking poles helped this. I thought it was due to my spinal curvature (but it turns out it was due to weakened muscles!). I used to be a member of the Berkeley YMCA, but didn't like it as much when I returned after the pandemic, with the women's fitness center gone. So I was mainly walking at the Marina. But last summer I had 2 falls there, both stupid things, tripping on my pole and on the edge of a raised surface. The second fall caused a fracture in my ring finger and I had to get my wedding rings cut off, as they quickly became tourniquets on my swollen finger. So I decided to look for another gym, where I could hold on to the handles on the treadmill. I asked my kids for recommendations. One of them mentioned All in One Fitness in Albany, a few blocks from his house, where he'd seen a sign welcoming people over 40. So I went and checked it out, and this is what I found: To start, it's easy to get to from my West Berkeley home, easy free parking, comfortable and friendly atmosphere, wonderful and friendly trainers, all the equipment one could need in a small space. My trainer, Diane, who is also the manager, is not only excellent as a trainer, but her enthusiasm and support has been really been encouraging. I feel comfortable there with everyone; I don't feel out of place at all. This place, and in particular Diane, my trainer, has truly changed my life! Diane said at the beginning that she wanted to make it fun for me to come to the gym. I thought, "Oh, right!" (in a skeptical, eyeball rolling way). But it happened - it is fun! And I feel so much better! And I can walk without my poles and carry grocery bags! I have personal training twice a week, which has been wonderful for learning new things and keeping up the variety and fun. I have so many things I can do now, not just the treadmill and bicycle, and I can do them on my own between training days. I think it's been 5 months now, and I'm getting stronger and feeling so much better! As I said, it's changed my life! I highly recommend this gym!

10/10 recommend training with Sara! I've been working out with her since 2023 and she has supported…read moremy goals and adapted my workouts throughout my hectic work schedule, pregnancy and postpartum periods. She is incredibly knowledgeable and I trust that she will help me have a safe, effective work out every session. I love that it's 1:1 (or a group session if you prefer) so you get the support, attention and education you need - without the gym anxiety! I love that there is no pressure or judgement working out with Sara, she truly wants to help you reach your goals and she is an absolute delight to be around! Her prices are also very reasonable. You won't regret checking out Zamba's Health and Fitness.

Working out at Zamba's has been the best change in my life. Sara's attentiveness to your health…read moreneeds is amazing. She tailors every exercise to your needs, to help strengthen, empower and motivate your body to be its best shape possible. She's so smart, extremely kind, and so incredibly sweet and generous. You will leave with your body and soul fulfilled during anytime you spend in Sara's presence. Her personal training is incredible and I'm so grateful to be in her care.

I bought the "newbie" package of 2 classes with free grippy socks for $35 and participated in my…read morevery first Pilates class ever the other day and I must say it was really challenging but I loved it! The next day I was sore on areas of my body I just haven't been able to reach lifting standard free weights at the gym. I'll be signing up for more classes for sure! There's convenient parking in the back and the staff are really supportive! Great prices on workout packages too (much better than other near by studios) with a variety of Pilates classes to choose from including foundational, power and hiit! Definitely a must try!!!!

The five stars are so well deserved!…read more My friend frequents with Plank + Power so I decided to purchase a single course. I took the course with Coach Liz who is seriously such an incredible instructor. I really appreciated that she took some time to help me understand the reformers, and covered a few things we'd work on before course started. This was helpful as I had a strain that I was recovering from. It was enough to pull through a class that I so desperately needed because *mental wellness* is important! I really enjoyed her workout because it was a total body workout, but there was an emphasis on arms which I REALLY loved. Other classes I have of course have arm workouts incorporated with lunges and such, but she was able to do that AND have just a focal point on arms. It was a GREAT work out! Her enthusiasm in the class is so infectious and the class community was warm. Forgive me as the desk attendants name, but she was also very courteous and helpful. What a wonderful person to greet students in. Plank + Power is very lucky to have a great team. I would encourage anyone who wants a solid workout to try it out here. I hope to be back whenever my schedule allows!