Body Wisdom Studio

(39 reviews)

2.2 mi

In looking for a local yoga studio that has a variety of levels for classes, that are IN PERSON vs…read morevirtual, I found Gaia. I have only taken a few classes from them so far, but I like the bright and cheery lobby and the clean and spacious studio spaces (one up friendly stairs that are not too steep). I have enjoyed the Restorative Yoga and the Gentle Yoga classes, and leave feeling like I have had a massage! The teachers I have met have been very welcoming and kind, and passionate about supporting their students' yoga journey. If you are looking for a place to start your yoga practice or nurture your cranky body or even expand your skills - this is the place! Namaste!

I love this yoga studio. I have been attending classes on and off over the last 4 years. I recently…read morestarted going back and they moved around the corner to an even better space! The maternity class with Martina is incredible. And all the classes I have ever taken here are wonderful. They even provide yoga mats for those of us whose family have taken them or who don't have them anymore!

Upstairs in The Nest

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Move With Studio

(98 reviews)

4.0 mi

I've been going to Move With Studio since 2024 and truly can't recommend it enough. The classes are…read moresmall and intimate, which makes such a difference in the overall experience and level of attention you receive. Every instructor is incredibly knowledgeable, easy to understand, and genuinely invested in helping you improve. I joined as a complete novice never having taken Pilates before and I felt so welcomed and at ease from the start. The instructors are extremely detailed and make the smallest adjustments while explaining movements so clearly. Proper form is such a priority here, which made me feel safe and supported throughout my entire pregnancy. I continued attending classes through pregnancy and attribute a lot of my quick and easy delivery to the classes I've been taking here. Now I'm continuing my postpartum journey with them and feel just as supported as ever. Such an amazing studio and community!

I've had such a beautiful experience with Move With Studio…read more I began with a private session, and it shifted the way I relate to movement in such a grounded, supportive way. There's a level of presence and care from the instructors that you can feel right away. You're guided with attention and intention, so you feel both safe and gently encouraged to expand. Moving into the group classes felt really natural. Each class meets me where I am while also inviting me forward. There's a quiet strength in the space. It's welcoming, thoughtfully held, and allows you to turn inward while still feeling connected. I've also been pairing the classes with FST sessions, and that combination has been incredibly supportive. The stretching helps release what the body has been holding, opens up mobility, and brings me back into a sense of balance. It's a space that genuinely supports your growth, not just physically, but as a whole. Whether you're just beginning or have an established practice, there's something here that meets you and helps you deepen.

Upstairs in the new Annex space

Reformer class

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Private Fascia stretch therapy session held in the Annex

SoulFlow Pinole

(15 reviews)

7.5 mi

I love coming here! The space is inclusive, the community is warm, and every class leaves me…read morefeeling centered and uplifted.

Sacred loving space and they have absolutely wonderful yoga teachers who are inspired by offering…read moretheir knowledge and service in the most healing way. Everyone is seen and heard in the community of Soulfow yoga. Give thanks

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Soma Yoga & Wellness

(4 reviews)

4.9 mi

Took a 9:30am class with my cousin on a Sunday in February. It was a full class so you know it's…read moregonna be good. I really enjoyed the instructor and her sense of humor. I normally watch the clock toward the end but I didn't feel like I needed to for this class, just reverted to child's pose when it felt like too much. It was ~$20 for a class which wasn't too bad. The only thing is it's all the way in El Cerrito which is a little too far for my liking. Anywhere further than my gym is a no-go for regular classes. My only exception is tennis (: but I digress, it's a good class and I recommend if you happen to be in the area.

How have I not reviewed this place yet? I've been coming here for over a year and I absolutely love…read morethis studio. Jess, Nat and others I've practiced under are all my favorites. The membership is affordable and doesn't feel obligatory to be here that many times to make it worth it. Just being able to move my body with instructors that cater to your own individual way your body feels to you instead of rigid "this is the way it's supposed to be" type of practice is my kinda yoga practice! The instructors are friendly and make it so welcoming each time I practice. Very helpful and good vibes all around!

Classes for all walks of life

Seek the wellness from within with our diverse classes.

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Yoga with Nicole Becker

4.7

(26 reviews)

4.8 mi

Holistic yoga didn't break a sweat more for me nor did the Hatha yoga. They were both gentle yoga…read moresessions. If you are looking for that, then I would recommend this yoga spot. However, if you are looking for the vinyasa flow or power yoga, this place isn't it. The room isn't heated either. It's well equipped with the equipments and instructors are nice.

I used a Chinook Book coupon for a series of 3 sessions for just $15. Love the Chinook Book…read more Anyway, I took a Holistic Yoga class with Nicole. It's 1-1/2 hours and suited just perfectly to my lazy ass, since you spend a good amount of time meditating or laying on the ground LOL. The Holistic class does have some great asanas so you get a workout but the best part was the chanting and meditation. Nicole is knowledgeable and funny too. Plus she has a mini-harmonium so she gives you a great drone to chant to. Nothing like real sound vibrations from a real instrument, as I always say!

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Love, Millie - Yoga and Wellness

(1 review)

4.1 mi

Millie is More than fantastic! She pays attention constantly! Not In a hard way! But knows what…read moreyour needs are! She does an intake to feel your strong or weak areas! In order to help in the best way possible! When you are done you sense that you literally received the best workout and care! Very clean, classy, organized and no exaggeration! You are lucky and blessed to get this yoga sports person! Who even know about aerial yoga! Her kemetic yoga is outstanding! Very happy and impressed with her background certification!

From the owner: Use code FIRST50 to get 50% off your first private session! Private yoga classes for beginner &…read moreintermediate yogis in the San Francisco/Bay Area. Also available for corporate and wellness events!

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Hella Yoga Berkeley

4.6

(82 reviews)

7.8 mi

What a trendy, twisted theme on heated yoga!…read more It's a stretch in this inferno, but your body and mind will thank you for it. Always. Feeling inhibited? Let the heat and constant movement of your body during the hot pilates, bikram or buti, lower your anxiety and release the fury here! I like the new take on disco colors inside with R rated music! It gets me to be how I want to be, let loose, and leave all the problems that goes on outside of my yoga mat! It's like I'll deal with it later, but first, yoga for my soul please! Hot, move, sweat and repeat! Listen to pump up music and get your workout going! Let's get it working! Yes! ...And instead of namaste, they end with thank you! Epiphany from Hella - If your mind keeps moving, treat your body just as well and let it keep pace to your mind. Balance is key. Thank you!

Such a cute yoga/Pilates studio! I've only been here twice, but each time I've came, I got a great…read moreworkout, and leave DRIPPING in sweat!! Located close to Bart, UC Berkeley, you can easily get here using public transportation. The instructors keep the class motivated while challenging us. I always leave feeling better than I showed up because I know I got a great workout. Today's class was 90's themed and they always have a bumpin' playlist. It was easy to squat and hit each rep with the beat. Make sure to show up 15 minutes early to check in, grab a cubby, set up your mat and towel, and grab the appropriate weights and bands. I bring a fitness mat, a hand towel, water, and a hot yoga/Pilates towel made of microfiber. It's perfect for the heated room because trust me you will SWEAT. They don't offer wipes to clean your mat after, only for their weights. I like the studio, lots of disco lights and music. They keep the studio dark, so I always feel comfortable, no one is looking at you. It's a judge free zone! I would recommend this place to anyone wanting a challenging

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HEAL: Pilates

(29 reviews)

5.3 mi

First time trying this studio. It is studio with 5 reformers and another section that has some…read moreother equipment. The morning session was like a private since another client didnt show up. The instructor was friendly, asked if i had any injuries she should know about. I did some footwork on the reformer, used a ball between my knees, did some movements with the handles and magic circle. It was a brain and body coordination workout that I wasnt used to. Did a couple variations of leg circles changing the positon of my feet. The instructor did do some hands in corrections. It was a nice workout to get in while on vacation.

I had a few individual session at HEAL with Juna, she is so wonderful and knowledgeable! I am new…read moreto pilates so I didn't know what to expect, but she did a great job helping me understand how to use the reformer and corrected my form to make sure the exercise is done properly. I love my individual sessions and I will be also going to group classes soon.

Voted BEST PILATES STUDIO for 2025 by the East Bay Express' reader's poll.

Voted BEST PILATES STUDIO for 2023 by the East Bay Express' reader's poll.

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Ayanna Makalani, owner of HEAL: Pilates

Green Yogi MLK

4.8

(93 reviews)

7.0 mi

This place has become like a second home to me ever since I started coming...years ago…read more I've always left each class feeling lighter yet grounded. Here are some of my favorite instructors. Their classes have felt especially rejuvenating and balanced. - Leila Swenson - Deann Barry - Emily Schmookler - Maria Christina - Vrinda Priti

I general, I like Green Yogi and have gone to several yoga classes here over the years. The…read moreinstructors have been lovely and over-all very positive experience with the studio and the classes I have taken. However, I would strongly advise AGAINST attending their T-groups. I will explain why: These are not lead by licenses therapists, however are intended for interpersonal problems to insure. That feels problematic in itself. Additionally, because the facilitators are not licenses therapists, there are no ethical code they legally need to abide by. What became worse was when it was revealed that the facilitator, Nasiem, turned out to be roommates and friends with one of the participants in the group. So, when there became an interpersonal issue between me and her friend/rommate, Nasiem was not a neutral party. I did reach out to Nasiem to discuss my concerns and she had the opportunity to respond to me but but I never head back from her. Because of this, I did not return to group. I feel comfortable calling out this situation and this facilitator in particular because I gave her the opportunity to connect with me and for whatever reason she did not. Would highly advise against the T-groups. Please reach out to me if you would like more information on my experience. I am happy to share.

Breathing through a challenging moment and getting stronger!

Who knew abs could be this fun!

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Sunset flow

Hot Yoga Republic

4.8

(13 reviews)

10.1 mi

I had been working construction for about 4 years. My back always hurt, but I chalked it up to…read morehaving a straneous job. In my fourth year my back hurt so bad I would take ibuprofen after work, tylenol p m to go to sleep, and Aleve if my bag hurt during the day. A friend of mine introduced me to Hot Yoga Republic and I was definitely skeptical at first. Does a construction worker even belong in yoga? The answer is YES! I took five classes in a row and and by the fifth class I was sold. Kathryn and the team are amazing, kind , inspiring, and supportive! 5 's I'll definitely keep coming back!

I've taken about 8 classes here so I think I can write a fair review. I used to go to Some Like it…read moreHot in Novato- which was right down the street. Unfortunately, it closed so I had to look elsewhere. Pro's: it's fairly close by, the heating and humidifying system is great, and the staff are very nice and seem to have their act together. It seems pretty clean, (but the locker room is meh). I like being able to purchase a 10-class pass that is good for a whole year. Con's: some of the classes are insanely jam packed. As in, other people's mats are a few inches from you in all directions. I understand they are trying to max out the capacity, but I will now only go to classes in the early morning because the other classes are so crowded. The other problem is parking. Many of the spaces are reserved for the other businesses in the strip mall and I'm afraid of getting towed. Moral of the story: show up EARLY for class in the afternoons, evenings and weekends to get a spot for your car and your mat! I will probably continue to practice here but I would not buy a monthly membership given the con's mentioned above.

Cool skateboard decorative art

Outside of the building

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Inside the studio lobby

Point Pinole Regional Shoreline

4.5

(159 reviews)

5.3 mi

This is such a gorgeous understated area! I discovered it via a social media page for birders. I…read moresaw a decent amount of birds despite it being midday, but I was still completely satisfied just by being in such a beautiful and quiet setting. Will def return to do more birding and walk the trails.

An absolutely fantastic walk every time. There are plenty…read moreof trails. We love walking the shoreline when tide is low. The eucalyptus trees 'talk' to you when it's windy. There are bathrooms every mile or so. Very dog friendly, in fact, unpaved = off leash! It will continue to be one of my favorites on our rotation.

Preying mantis.

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Solano Playlot

(10 reviews)

3.1 mi

Good park for both older and younger kids - as the grandma of 18-month old twins, I especially like…read morethat it's gated so they can't escape! We'll definitely be back!

This is a great playground! Found it based on other yelp reviews and so glad we checked it out…read more Really fun structure with a climbing wall and two big slides for bigger kiddos, and a smaller play area for the little kids. They have two sand boxes and a cool 4 way teeter-totter bouncy thing that my 4 year old loved. The park is dog friendly (on a leash) and they have a grassy area with picnic tables. It's a great park!

Big and clean :) for a park at least especially in Richmond lol

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Keller Beach

4.1

(45 reviews)

0.8 mi

Keller Beach is a quiet, tucked-away spot right next to the tunnel in Point Richmond. A beautiful…read morestroll down the hill leads you to the sand, and this time of year the hillside is full of bright yellow wood sorrel, one of my favorite things to see. On a clear day, you can catch a tiny glimpse of the Golden Gate Bridge in the distance. There's a picnic and BBQ area, a rocky stretch for tidepool exploring, and usually plenty of street parking. No dogs allowed, but the vibe is friendly and neighborly. Peaceful, scenic, and a perfect little spot to unwind.

I found this beach during covid , it became me and my daughter and my friends way to get some air…read moresometimes . It's a really small beach . Sometimes it's no one there sometimes it can be crowded . It's a hit or miss . It says no dogs and no smoking and no drinking but nobody abides by the rules . I have however seen people atleast clean up after their dogs . They have a bathroom and a rinsing station as well as a table area with a grill . Overall I have no complaints . It's just a small little beach .

Sailboats like stupid

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In total admiration

Sol Dance Academy

(7 reviews)

6.4 mi

We love Teacher Sharon! And the Sol community! My child has been taking jazz at Sol for years and…read morewe highly recommend the studio.

We are so pleased to have found Sol Dance Academy!! Ms…read more Sharon is fantastic with her students and our daughter loves going to class. Excellent!

Tap 1 photo shoot

PreBallet center work

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Frozen dance camp

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Peggy F.

15 years ago

We had heard great things about Nancy Burns so we hastened to sign up for her restorative exercise class as soon as we moved to Pt Richmond 2 years ago. Nancy has made a huge difference in our lives. We are both 77 years old and believe that Nancy is helping us maintain optimum body functioning as we age. Nancy is a superb teacher. I can easily say that she is gifted. She is extremely knowledgeable about the body, makes a point of knowing each student's special needs (we both have mechanical hips) and her classes focus on exercises for balance, strength, flexibility and body alignment. We learn how to prevent such things as falls, knee problems and poor posture and we even learn how to walk properly. We always learn what parts of the body each exercise addresses and it is easy to do many of the exercises at home. She conducts a variety of classes both in her studio as well as outdoors with hikes and walks locally and in Marin. She has classes for men and women and some are mixed. Nancy is fun to work with and we feel so fortunate to have her in our community and our lives. read more

Skye G.

467

8 years ago

One of the best studios I have attended! The instructors especially Nancy Burns have extensive knowledge in the practices of corrective exercises and are extremely patient and thorough in their classes and private sessions. The studio is kept very clean and offers ample space for both private sessions and group classes. I HIGHLY recommend this studio to anyone suffering from the effects of a modern lifestyle. My health has improved and my body feels amazing! Check out some of their special workshops too, learning about ways to enhance and take care of yourself is PARAMOUNT. read more

Kathy A.

14 years ago

Body Wisdom Studio has made a huge difference in my life! When I started working with Nancy Burns last year, I had a great deal of pain and stiffness in my hands, heels, knees, and shoulders. Now, I wake up pain-free, can easily climb stairs, and am enjoying exercise again. Nancy is a wonderful teacher -- she's patient, positive, and very astute in analyzing what exercises will benefit me the most. The classes at Body Wisdom are helpful and enjoyable. I highly recommend this studio! read more

Mary M.

6 years ago

The BEST! It's such a blessing to be able to still do Slow Weights with Nancy and the regulars as well as many newcomers to her online course. The course is as challenging as we choose to make it and really accessible for all. I'm looking forward to doing all the other restorative exercises Nancy is providing so that the posture I'm forming from too much screen time these days can be corrected. Thank you Nancy, for keeping us fit. Body Wisdom is what we need right now. read more

Body Wisdom Studio - yoga - Updated August 2026

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(11 reviews)

I already love this place. Brenda has brought my love for Pilates back to life and she's gone above…read moreand beyond my expectations from an instructor. I have been out of shape since spine surgery 2 years ago (and Covid times). I found this studio after looking for a smaller class size to feel comfortable in. I have been here now for 2 weeks and feel excited to be back at it - feeling strong and challenged in my body!

Brenda is a talented piliates instructor who has helped me recover from shoulder and hip injuries…read more I had no excersise for 15 years, and now at age 71 I have regained strength and flexibility throught the carefully constructed movements. I now have a waistine!!!. Her studio is spacious and she has all the latest and traditional pilates equipment.

Body, Root & Soul

(17 reviews)

Working with both Shannon and her colleague Sharon was such a healing, positive, and educational…read moreexperience. I started working with them both to rehab an SI joint strain that left my pelvis destablizilized. I saw them for a combined total of about 18 sessions learning exercises and pilates routines that gave me a solid foundation to continue healing and strengthening my body. In the end, I only quit working with them because I moved away from the area. If I still lived in Oakland, I'd be a regular to this day. They both have so much experience working with injured (and healthy) bodies that need strengthening and alignment. And, they're presence and kindness was so appreciated. I really appreciate what these two bring to the world.

I can't say enough positive words about my experience with Shannon and what she stands for and the…read morepositive energy she exudes in everything she does. I highly recommend Body, Root & Soul!!

June Kamerling Pilates

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I've had tough lower back problems for quite some time. Starting weekly sessions with June (plus…read morethe homework she gave me) has really helped me. I recommend her without reservation. Walker Lundy

I took Pilates at June Kamerling's studio for about three years and only stopped because of the…read morepandemic. It was probably the best form of exercise and core strengthening which I needed desperately that I have ever done. The teaching was excellent, patient and customized. I highly rate this studio. Diane Reed

Reform Your Body Pilates

(15 reviews)

My husband and I had agreed long ago that I was a lemon. Given a chance for injury or…read morecomplication, my body would jump at the opportunity from falls to always being in the 5% when a procedure has a 95% success rate. It was getting to the point that my husband and I were afraid someone was going to report him for abuse. After another computing/typing related flare sent me to a neurologist, she suggested physical therapy, but also to start Pilates. An active person who avidly walks and cycles daily, I'd always considered PIlates a luxury exercise, but Reform Your Body Pilates was close, soI thought I would give it a shot. It may have been the single best decision I have made for my health. In the individual assessment Sornam listened attentively to my historical laundry list of maladies (repetitive stress injuries, broken foot, ankle, wrist, breast reduction complications, back/neck problems, pelvic floor collapse, etc.). Where few others had, she saw a bigger picture emerge and began devising a treatment plan. She gently introduced me to the exercises, the equipment, and her approach in a manner that made it accessible to someone who always hated group activities or use of equipment due to lack of coordination. When I began sessions with two other clients, she was and has always been careful to modify exercises for each of us according to our bodies' requirements. Remarkably, with her guidance both in class and outside of class, many of my symptoms across various ailments began to dissipate. I grew stronger and surprisingly to me, less clumsy. In the subsequent years, I went from once a week to twice a week sessions because Sornam has kept me in motion. When I experienced another unrelated series of surgical complications, Sornam nursed me back to a state where I could resume bicycling daily. When I developed a autoimmune disorder that results in chronic pain, (I mentioned I was a lemon, right?), I began running to manage my emotions and avoid opiates. Given the sheer number of potential injuries associated with running, Sornam could never counsel someone like me to pick it up, but when I insisted, she helped me through the repeated beginner's injuries. Twice in five years, when out of town, I have dropped into a different Pilates class. These other instructors took no care to accommodate, nor to recognize the exercises that could easily cause injury even to a healthy body. I could not finish either class. They reminded me of how incredibly fortunate I am to have Sornam. Sornam is an essential part of my continued health plan. I recommend her for any lemon, as well as any other kind of fruit in the bowl. She is in a word, marvelous.

I was suffering from a debilitating back issue when I sought out Pilates. Sornam came up as one of…read morethe highest rated Pilates instructors in the area and I would soon learn why. She helped me become better aware of my posture, my core, and to carefully strengthen my body to better support itself. Working in a small trio class, I received closer attention and Sornam could correct me if needed. Highly recommend her studio if you are serious about working with a warm, knowledgeable and capable instructor, getting leaner and stronger in a safe way without injuring yourself, &/or if you would just like to maintain a conditioned and flexible body overall. Time/location restrictions (on my part) have prevented me from further sessions with her, but it was one of the best investments I've ever made. She is generous with her knowledge and I am so much better for it. Thank you Sornam!

Amy Brennick Personal Training

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(12 reviews)

I don't know how to describe Amy better than with the word "kickass". Amy has an amazing energy…read morethat only motivates you to do better. She helps me get back on my program when I slip up, gives me tips on how to eat better and live better, and really kicks my butt into gear. She tells you like it is (both the good and the bad), holding me accountable to myself. You can tell that she genuinely wants to help achieve your fitness goals, which helps you feel not alone in the struggles that you might face to get there. Amy is awesome!

I have been seeing Amy for personal training sessions twice a week for almost 7 years. Prior to…read moreworking with Amy, I tried various group workout classes & gym memberships...never really getting the results I wanted and never getting "into it" enough to commit to exercising regularly for an extended period of time. My friend suggested that I look into a personal trainer, and I'm so glad that I came across Amy. She keeps me honest & holds me accountable to exercising regularly, both during and outside of my time with her. Her positive as well as no nonsense attitude has helped me find my way to a healthier lifestyle that I have been able to sustain over the years. I now know that I personally needed the dedicated attention & guidance of a trainer (which you often don't get from a large group class) to learn how to properly plank, swing a kettle bell, do a push up, etc ... as well as to identify what I need more / less of in my fitness regimen to get my desired results. One size doesn't fit all. The first time we met, Amy had me tell her my goals for training (fat burning, strengthening & toning) and then she came up with a workout plan to help me best achieve them. Amy has a great wholistic approach to training ... and I've always felt that she tries to equip me, via our workouts, to best "do life", wherever life has taken me. Examples: Because I have an office job and spend most of my work hours sitting in front of a computer ... which has led to a lot of lower back pain ... she has always incorporated movements that counteract that in the custom workouts she creates for me. She trained me, a newbie runner, through my first 5k and also trained me through my first pregnancy, so that I was strong and healthy before and after delivery. And even now, as a new mom, she always likes to make sure that I can handle 35-40 pounds like a piece of cake, since I often have to carry my 4 year old, 35 pound daughter. Quite frankly, I'm better able at walking & carrying my daughter than my husband! :) Amy is super knowledgeable and a great person / positive force to just know. You won't regret working with her.

Rosy Moon Yoga

(12 reviews)

I've been practicing yoga with Rosy Moon pretty regularly over the past year. Prior to that I…read morespent 13 years exploring different teachers and styles. Living in The Bay Area and at a yoga retreat center in Hawaii has exposed me to a wide range of celebrated instructors. But studying with Rosy has been one of the pivotal experiences in my life. When I joined an intensive series in which she teaches Primal Core yoga, I was healing from a major back injury and surgery. It was almost like starting yoga from scratch to practice post surgery. Rosy always approached me with care and helped modify poses to make them appropriate for me. I was inspired to explore the boundaries of my body within the safe container of her class. After a couple months I found myself able to get into a full wheel pose! A full back bend was impossible at the beginning of the series. Rosy's compassionate but firm teaching style is a wonderful way to challenge yourself from a place of love in order to find your true strength. Approaching the body as Rosy instructs facilitated major healing in my body, my heart and my mind. Warning! Beware of the Transformational Power Breath if you want to stay in the same ruts you have been in. If you are ready to bring about positive changes in your life, come take class with Rosy. You will sweat, breath deeply, stretch, strengthen, laugh, meditate, release and maybe even shed a tear.

Wow. This woman is a wizard. I hadn't done yoga in *years,* but a friend recommended that I try a…read moreone-on-one session with Rosy to help with some of my foot and knee problems. Because I am pretty picky, I wasn't sure I'd be into it, but 6 years of knee pain made me willing to try. Rosy taught me some ways to work with the alignment of my feet, knees and hips that I'd never seen before, even after working with 3 different physical therapists in the past. At one point, my knee started hurting, and she was able to simply and quickly move my leg around and get my joints back in sync. Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger. Now I am back on track with exercise and credit this change in large part to Rosy. If only I could get myself to wake up early, I would try her boot camp for sure!

Sandy Endo Pilates

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As someone new to Pilates, working with Sandy for the past year has been truly life-changing. She…read moreis a gifted teacher who has helped me completely transform my posture and breathing. She carefully studies my movement and alignment, cueing subtle adjustments that help me engage and strengthen muscles I didn't even know existed. She gives me exercises to practice at home so I can continue my progress between sessions, and she often checks in to see how I'm feeling days later. I had been struggling with sciatic pain, and through our work together, it has been almost completely eliminated. I have never felt so strong, and as a 55-year-old former athlete, that is saying something. Her studio is light-filled and overlooks a beautiful garden, and the ambience reflects her gentle and encouraging nature. Our sessions have become a true highlight of my week.

Sandy is a wonderful human being. The exercises that she taught me , helped me to release the…read moretension and stress on my left leg. I am much better of my sciatica symptoms, with my left hip more unlocked and walking with less leaping! Sandy's holistic work through the Pilates involves lots of compassion and car for her students! Lots of gratitude!

Center Strength

3.9

(15 reviews)

I called this place many, many times and never got a response or callback. What gives with…read morebusinesses like this?

I started with Center Strength 6 months ago and I've been hooked since my first session. I have…read morelearned so much about my body and am always so thrilled by the depth and breadth of the knowledge that Dallas brings to the sessions. I have scoliosis, so sometimes I feel twisted up like a pretzel, not to mention the pain that usually comes along with that -- working with a specific Pilates program tailored for my needs brings me tons of relief. I had taken Pilates Reformer (on a machine with resistance) a few years ago and had great success with it, but the gym discontinued the classes and I've been trying to find a place that's reasonably priced and offers classes at times that work for me. After literally years of looking, I've found it with Center Strength. All of the instructors are great to work with. It's clear that they have a passion for what they do, and they are extremely knowledgeable both about Pilates and how the body works. Both classes and private sessions are available at times that are convenient for me (aside: why do most places like this only offer things from like 8-6 on weekdays? Many of us are working then...). Also, I find their rates extremely reasonable. My only complaint would be that I didn't find them earlier!

Bay Strength

4.6

(11 reviews)

I was looking to build strength and improve my technique and found both at Bay Strength. I also got…read morethe added bonus of increased confidence and community. I came to Bay Strength after many years of on and off weight training with self-coaching using primarily the Starting Strength book and video resources. My form was "good enough" that when I tried getting coaching at other gyms I was always disappointed because they would say, "looks good," although I knew I needed some fine tuning. At Bay Strength I did the "Learn to Lift" package and while my form actually was pretty good, Kelly had plenty of specific feedback to make it better. Then I joined Gwyn's weekly class and get programming based on my needs and goals, and valuable feedback in every session. I love the group coaching format because it allows for the coaches to provide more attention to people who need it but still give plenty of attention to people who need less. It's a super-efficient model that gives you access to a coach during your session but you don't end up paying for a coach to watch you warm up, after you've properly learned how. They can just focus their attention on your work sets. Then as things come up (i.e. technique, loading, programming questions, weird pains, etc.) it's great to be able to talk with an expert who can help. Aside from the expert coaching and high-quality equipment, there are two benefits I think are unique to Bay Strength: 1. Outdoor workouts: From a Covid19 perspective this is an extremely low risk environment, which is one reason I started here. I then grew to really enjoy lifting outside, especially during a rainstorm! 2. Inclusive community: I really like training with a group of people who are quite diverse, but all there for a similar purpose. I go to lift first, but it's great to have the social connection and support of other lifters without that "gym bro" vibe.

The coaches and community at Bay Strength are exceptional and unlike any strength training gym I've…read moreever visited. If you're looking for a welcoming, supportive, and diverse place to learn to lift, hone your technique, and build strength, this is the best place to do it. My partner and I have been lifting for about a year, but did the Learn to Lift sessions with Jeremy to ensure our lifting technique was sound and to learn how to continue getting stronger. Jeremy not only shared great form, technique, programming, and injury prevention tips, but also did so with enthusiasm and positivity that made every moment enjoyable. Whether you're new or experienced, Bay Strength is the place to BE.

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