Great staff and group of ppl. So glad I found this place. Everyone is so welcoming and helpful.read more

My kids went to Xfit gym for the first time today for boxing boot camp. They had a great time! The…read moregym is spacious but they use outdoors as well. Their boot camp today was for 3 hours and taught the basics of boxing. The trainers, Avery and Lance came around to each child and corrected them (gave them feedback on techniques) as well as encouraged them. This format makes the program great for beginners, as well as for more experienced students. The owner, Joe provided them with water, Cliff bars and apples. We'll definitely be back.

Sometimes it's the unexpected, hard to find, "hole in the wall" that gives you a great experience…read more That Is the case with Authentic Fitness. I would never know they were there if a friend hadn't talked about them over and over to us. We were in need of some fitness assistance and guidance anyway so we decided to see what was up. Overtake we are glad we came to Authentic Fitness and met our trainer, "Cat". He is a very chill guy with a laid back positive vibe and a lot of knowledge of Fitness and diet. Cat made sure to learn what our individual goals are, our present states of fitness, and what challenges we faced. Then he put together a well laid out fitness plan that has been positive for us in ability and results. Add to that Cat is just a cool guy to chat with also. The only reason for the missing fifth star is some aspects of the facility could use some fixing up. The bathroom is not in good shape and it isn't uncommon to not have something to dry your hands with. Some of the medicine balls need to simply be thrown away/replaced. A couple of machines don't have functioning height adjustability. So some funding should go into these areas but aside from that, good place to get in shape with personalized attention and no meat market feel or giant crowd of posers showing off for each other.

I trained with Ryan and almost immediately began seeing results. He has a great personality and is…read moreeasy to work with. After a long day of work, coming to train with him lifted my spirits. I highly recommend Ryan as a personal trainer

Great comprehensive classes. Coaches provide a lot of individual support. I like the small class…read moresize and the no show penalty-keeps me accountable.

IBX is a great community for catered workouts for all ages, personalities, and athletes. Their…read morecustom torpedo weights are easier to handle and provides more stability on both sides of our bodies. I didnt even need gloves to handle them. Their circuit workout supports flexibility, muscle control, and confidence. It's an exceptionally clean gym, and has great trainers like Sisi, leading our all women's walking group in a beginner friendly session. Try out 1 month for free after signing a membership. You'll get the body you deserve in no time.

Real results! Real fun! Real friendships! I joined in March 2021 and am hooked! In the 8 months…read moreI've participated no workout has been the same. I love the variety and the challenge. It's also incredible when activities like pushups or running a hill becomes easier. I felt such a difference from week 1 to week 6; less bloated, lighter, more flexible and stronger. The instructors Sue and Sharon are fitness experts! They are also very funny and kind people. Don't let your fear stop you from joining. This bootcamp welcomes all fitness levels and ages. The images below are from when i started and then taken 6 weeks apart wearing the same jeans.

I've been attending PVBC 2xs each week since 2014. It is the best exercise program ever. It keeps…read moreme sane and physically fit at the same time! Francie Koehler

Arrrrrrrgggg uhhhhhhhh, oooooooohhhhh! Yeah baby Getting…read morethose kinks out with Kaiut yoga! Been doing this for a year and a half now and I feel like a new man after every session with Chris S. He has a soothing voice, expert instruction boundless patience. I have to tell you last time I did this and then played golf, I was 9 over par with a double bogey (cause my cart partner lost my ball and I had to take two strokes). Aka I was so loose fluid and smooth, I looked liked Freddie Couples out there! The dojo is getting popular and the classes initially 17-20 now 25-30 folks, mostly our vintage, stretching those limbs, using the core, working on the breathing. A full one hour session that each time works on different parts of your body. Chris and wife team Ellen say "wow, we noticed your curve in the spine is so much better in your sucassena." Using bolsters, ropes and gravity, we work it to our limits. Folks are getting there earlier as parking in PT Richmond gets hairy that time of morning. I feel like a million bucks after each session!!

Fantastic! Nancy is terrific, she spends the time and really cares about her clients, who seem to…read morebecome friends...I have started doing the zoom classes and i am super impressed. Thanks Nancy, heres to moving better...

I had the pleasure of working with Nic over the past year as an S&C coach for the rugby team I play…read morefor, and my success during the season and onwards was largely due to the improvements he made in my fitness and overall biomechanical efficiency. He has the ability to pinpoint deficiencies, explain them with ease to the client, and actually motivate them to improve! He inspires through enthusiasm, not criticism.

Nic is the best trainer I've worked with in a very long time. He's very attentive to your body's…read moreneeds and formulates a plan with you as to how to achieve your goals. I played rugby and football at very competitive levels growing up, and needless to say my body felt really beat up all the time. When I first approached Nic, I told him about my knees, hips and back issues and how I haven't been able to do certain activities because of it. Nic formulated a plan for me and I am really beginning to see the impact of his guidance (hence I am writing this review). I see Nic 3 times a week and he is totally flexible with my work schedule. I feel more fit, eat healthier, think clearer, and sleep better at night because of Nic's help. He's an overall great guy and very passionate about improving people's health and fitness. I highly recommend Nic to anyone who wants to get more fit and live better.

What makes Camilo different is that he uses data to create a custom plan to help each and every…read moreperson with their individual goals and set them up for long-term success. Not only did Camilo help me to drop the quarantine 15, he provided me with custom macro nutrient plan that is sustainable for me. No diets, no extreme plans, just a new, healthy mindset that completely changed the way I view food and exercise. His plan is approachable and still allows me to live my life in a way that doesn't feel like I'm being restricted. I would highly recommend working with Camilo! He is attentive and is passionate about helping all of his clients reach their personal goals. His weekly check ins help keep me accountable. I know that I can rely on him to help answer any questions I may have throughout this process.

Prior to working with Camilo, losing weight/burning fat was somewhat of a mystery to me. I felt…read morelittle agency over my body and felt I always generally looked the same regardless of if I worked out. Then I started at Orange Theory where the first time in my life I enjoyed "the gym" and met Camilo. I knew that my exercise was doing good for me but I knew little about nutrition and how really changing my diet could shift my body and health even more, so I decided to work with Camilo to learn and see what was possible. Camilo taught me to track my food, and about macros- how it's important not to eat less than your metabolic base, to eat enough protein to build muscle and boost your metabolism, and to cut carbs to a sustainable but lowered amount. I learned to track my steps and how to incorporate more walking into my day even though I have a desk job. I learned a lot more about lifting weights, and started lifting heavier than I've ever done and feeling stronger than I've ever been. It was not easy, but every week I lost about a pound. After 14 weeks I lost about 14 pounds roughly, went from 33.5% to 24.8% body fat, and lost about 1.25 inches off my waistline. Throughout it all Camilo was incredibly supportive. Through his biweekly check ins and just generally being on call to support when I had questions or felt frustrated and wanted to give up because I felt progress was too slow or too hard. I do generally feel he helped me learn to live in a way that I can sustainably lose weight if I want to and still enjoy my life - no starving yourself or enjoying that things that make you happy. It forced me to learn to make new recipes, understand portion sizes better, incorporate WAY more protein and ultimately drink less (which is one on my vices). I'm overall healthier and happier and I don't think I could have done it without Camilo's coaching along the way- he will be your constant cheerleader! I highly recommend. Even if it's just for a while to learn how to do it, it can be an empowering experience!

I've been to 6 Saturday 10a Cardio & Boxing classes over the last few months. Every week the room…read morehas good energy and a supportive environment. Given it was my first time boxing, I was a little intimidated (trying something new is always so for me, especially new athletic endeavors), but Moussie made it approachable and was welcoming. I keep coming back and I am feeling stronger! Btw... everyone seems to come in at 10 or a few minutes after- a few mins late start it seems.

Attended this past Saturday strength & conditionally boxing class with Trainer OT and it was…read moreamazing . The trainer OT was high energy , positive and very encouraging to myself as well as other people in the class . He continues to push us in a very positive manner . I look forward to attending another class . I also been doing personal training with the owner Miguel Lopez and he is also very high energy and knowledgeable of what to work on to get the results I'm looking for . If you looking for a boxing gym with very high energy trainers I recommend attending boxing for health !