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    Manana Trail

    4.2 (200 reviews)
    Open 6:00 am - 8:00 pm

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    Nicole P.

    Love this trail down to the waterfall. This hike was pretty light and we spent about an hour swimming by the waterfall. They also have a rope you can swing/jump from. There is no parking or entry free to this trail and wasn't very busy when we went. Be sure to come prepared with proper shoes, swimming gear, and water!

    Lynn B.

    I went last week and it was a beautiful sunny day! When we parked on the street (for free!) and started walking towards the trail it began sprinkling. I thought... no big deal! I had my hiking boots on and I thought I was prepared. The hike itself isn't that long. Around 3 miles. The problem with the trail is it's MUDDY!!! I saw people slowly walk down by grabbing ropes and branches and they were still falling!! Including myself! I fell sooooooo much. I was covered in mud from my head to my toes! I had sooo much mud in my shoes. It was comical how muddy I was! I've never felt so dirty after a hike! This hike is a challenging hike and not good for kids or someone with bad knees. Beautiful view! If I were to do this trail again I would bring the following 1) hiking boots (or shoes with really good grip!) Don't wear your nice shoes as it will get ruined!!! 2) socks (extra socks!!) I would have loved to change out my socks! 3) towel (to wipe away the mud or to clean up after jumping in the water) 4) plenty of water! I only brought one water bottle and it wasn't enough! 5) snacks

    Second falls
    Krista U.

    Download an offline map before hiking! My friends and I almost got lost on this trail. The water looked a bit questionable so my party and I did not hop in. Parking is in a neighborhood so be respectful. Great hike for some moderate exercise! Look for the pink ribbons to help you along your journey!

    Mira S.

    Nice hike and one of the longer day hikes on the island. Weirdly the typical end isn't all the way at the ridge with the overlook of Kailua and K-Bay, it's about two-thirds of the way. Maps only showed a one-way out-and-back, not the loop some reviews reference, so that's what this review is for. The last third is therefore a bit overgrown and takes a longer time than it otherwise would. There are some spots before the earlier stop where you'd want pants and I'd definitely want full-length pants to make it to the ridge. The more well-traveled part took about 1:40 one-way. The whole thing took about 3:20 one way. It was a little quicker back down. Total was about 6:30, so it's a pretty long hike. The view at the end is great, but there are quicker and easier hikes to get to the top of the ridge. The trail had a few muddy patches but it was just annoying, not on any steep areas that made the climb difficult; you probably want several dry days before hiking. There were some ropes along the way, but it's doable without them. There are a couple of benches along the way, and a shelter maybe an hour from the trailhead. Beware mountain bikes on the trail, there were a couple tearing down at high speed at different points. Parking is on the street in a neighborhood. Dogs seem to be allowed and there were some hunters out with lots of dogs. Towards the end there's a section where a sign says there are pig snares out, so you wouldn't want an off-leash dog there.

    Jada C.

    A light hike anyone can accomplish. I don't often do many hikes, but this one turned out surprisingly simple. I like this trail because it doesn't have any steep climbs or scary curves that other trails have. The weather cooperated by giving us sunny and warm weather. The trail led to some open areas of branches and shrubs. Through some of the open areas, we can see the deep valleys. Manana Trail gives good lookouts from the top mount around where the electrical towers are. The hike only took about 42 minutes in total. If we were to go further, the trail then leads up to a fork. We did not go that far. Being a dog friendly trail, our dog, Lola loves hiking. She took in the trail and liked to explore the area. Coming onto this trail made us feel relaxed and not rushed. We can hear some birds chirp and sing. When on a vacation or a staycation, come to Manana Trail. Bring a date, friends or family.

    Views
    Keesha F.

    I didn't make it far, hell I didn't even glimpse a single waterfall lol! My daughter slid down the hill and skinned her hands and knees! But, I was still blessed to say that I experienced nature's beauty in the brief time I was there. And human kindness by everybody that helped us back to the car!!

    Clarise C.

    There no admission or any parking fee, so you can park by the residents housing but pls be respectful & considerate to the locals. The beginning of the hike was easy going uphill; it's a easy and clear pathway. But when you reach 25% mark, there's going to be a sign; left arrow is the long pathway (5 mile), and on the right is shorter pathway (3/4 th mile). My friends & I took the short pathway. Once you pass the sign, pay attention to the pink markers on the trees because there's different trails in the area. The more you continue heading down the pathway, it's going to be very steep & depending on the weather it can be muddy, so you can use the ropes and tree branches to hold you up while walking down the steep hill. The second rope encounter you see going down the steep hill, there should be another way to go around it. If you're heading to the falls, look on the far right side to see any pink markers. You can also use that pathway to avoid climbing up the ropes. Keep following the pathway. When you see a small river/ pond, and when you pass it you are more than half way there. Once you reach the fall, I highly recommend wearing any type of footwear because it's very rocky. And it's pretty shallow. Enjoy the water fall, very refreshing! Going back up it's alot easier and faster! It took my friends and I, 4-5 hours. This includes breaks, and swimming. If it wasn't muddy going down, It'll be alot more easier and faster.

    Kara I.

    My boyfriend and I have done this hike a couple times this year and it's one of our favorites. We always just google map directions to the hike and it's a nice drive up palisades. The parking for the hike is just street parking in the neighborhood, so please be respectful and don't litter. This hike is perfect for any age and I've seen many people bringing their young children and dogs as well. We hiked on a sunny day and the trail was very dry. I DO NOT recommend hiking if it's muddy there are some slightly steep parts that are just dirt. Throughout the hike there are multiple little scenic views so keep a lookout. Also, if you're adventurous there's also a waterfall hike. Just remember to always stay hydrated and hike with a buddy!

    Beautiful waterfall at the end of the trail
    Sharmaine B.

    I've done this hike a few times and I still find it very challenging hiking back after a nice dip in the fresh water. I am someone who isn't in the worst shape but not the best shape of my life either and I am always out of breath in the end of this hike. There's also three color trail markers so don't get lost, stick together because there will be no signal. I would give yourself extra time to do this hike because you will WANT to soak yourself in the fresh water in the end of the hike. It's absolutely breathtaking, especially if you get the entire place to yourself. If you're thinking about doing this hike, here's your sign, YES! Don't forget to bring some water!

    Hiking the weekend after tropical depression Olivia hit Oahu.
    Dathan C.

    The Waimano waterfall hike diverts from the Manana trail about 10 or so minutes into the hike. There's a sizable sign that's hard to miss. The waterfall only portion is about 3 miles round trip from the residential parking. I know what you're thinking: 1.5 miles in? Cakewalk! Well, it's not. The terrain is rugged for a maintained trail, with sizable drops downs around big boulders, along with lots of and lots of mud. Tree roots are your friends here! I'm fit and even the second time around was tiring for me. There's even a section dubbed "Cardiac Hill" because it's strenuous to hike up. It's not the hardest hike I've done, but it's not easy. If you happen to go during guava season (aka September), prepare for legions of fruit flies. I could use more protein, but not a fan of getting it that way, yuk! Bring bug spray for mosquitos. Hiking sticks may be more trouble than they're worth as the trail is close quarters at times. Water is a must, as is a towel if you plan on jumping into the falls. The trail can be muddy, so bring shoes that have good grip (looking at you Jas J.), and you don't mind getting dirty. Now for some timely directions: You'll come to an unmarked fork after you've finished with all the big boulders. The right path is the long path that also takes you down along the stream and through the mud. There's also an official looking sign if you really must have a selfie with that for your Instagram. If you take the left path you'll head back up along the ridge but get to the falls way faster with way less mud. The left path comes out at the jumping point for the lower pool, but there's also a path up to the top of the main falls for some amazing views and a path down to the lower pool. The falls is multi-tiered with the largest falls about 50 feet above the pool. Don't come in Summer as the falls is just sad with very low flow with very stagnant water. Best saved for the rainy Winter season, or right after a big storm. You can swim in both main pools and people use the overhanging ropes to swing and jump into the lower pool. Go early as it can get crowded. There are no amenities aside from a shoe cleaning brush station. Try to keep the noise down walking to and from your car as its residential neighborhood and pack your trash out!

    Angel C.

    Manana Trail to Waimano Falls is hands down the most difficult trail I've hiked ever--even more difficult than Koko Head! This hike is all about uproots, mud, and a narrow path off a cliff (think Aiea Loop Trail but narrower) to see a waterfall. Maybe it's because I hiked this the hour before and after sunset...after work and after I drove from Chinatown to this trail on a weekday afternoon (I am not an "afternoon" person and I drove through H-1 West afternoon traffic). Maybe it's because my hiking partner and I were racing against time and the sunset that we hiked faster and barely stopped for water. Maybe it's because of all the uproots we had to cross over during most of this switchback (not a looped) trail which meant tons of leg work and a serious mind game of where to hike through. Apparently, this section is nicknamed "cardio hill." I was extremely tired during the majority of this hike. There were times I thought I was going to pass out, a feeling I never get even when I go beast mode in timed runs! I felt so accomplished once my companion and I reached our destination, the Waimano Falls! Seeing my companion's reaction, a friend's friend visiting from NorCal and a more avid hiker than I am was even more worth enduring the pain for. Hiking back and redoing crossing over roots was more difficult with sunset and darkness approaching. During the last 30 minutes or so, we had to use flashlights. While living in Hawaii for a few years, I intend to try different hikes and not repeat the same trail twice (except for my favorites--Koko Head, Manoa Falls, Diamond Head, and Makapuu). Manana Trail is definitely one I would never repeat, maybe unless you paid me. Four stars because I always love the feeling of a strenuous workout, along with saying I survived another hike in Hawai'i Nei.

    Mel B.

    #117 of 2017 Most of the hikes in this area, and the surrounding area, will take you through the residential area where you will park to get to the trail head. Be respectful. Be nice and courteous to those you meet and all other hikers as well. I have been bringing a bag with me too to take trash out that others leave behind. It doesn't come back empty. Let's take care of the land. You will need to walk through a set a bars to start the hike where it is paved for maintenance vehicles to get through. There were several of them there with a helicopter this day. Nice to see. Continuing on you are kinda walking on a wide ridge when the trail splits. To the left is for the ridge trail. To the right leading down, is the waterfalls. You are then walking on a narrow path but there are many foot holds due to the constant foot tracks made by everyone before. The trail then leads down almost to a 45 degree incline. The many roots make this easier. Walking along the sides affords several small trees to grab onto support. Just make sure they are strong enough to hold and don't bend them too much where they break. At the bottom to trail, it splits off in 2 opposite directions. We took to the left that shortly begins another descent to the valley floor. You will see several ropes in different parts. I tend to be leery of these because I don't know how much wear and tear they have already. i don't want to rely on them and then they break. However, using them for a little support was helpful. I would not like to use my full weight on them. I advise same to you. Towards the bottom, is another rope to get lowered to the bottom. This will take you to the front of the 1st waterfall. Or you can get closer to the waterfall where there are 2 ropes leading across. One to traverse on and the other to hold on to for support. This set up will take you to the knotted ropes that can used to swing on and jump into the pool. Looks like lots of fun but the water was too cold to enjoy this luxury. Following the trail to the left will take you to the 3rd larger waterfall. As you do that, you will pass the 2nd waterfall. Again, there is a rope you can use to rapel down to the floor. The 3rd waterfall is in a contained grotto of fern. Much better looking than the famous Fern Grotto on Kaui. It is gorgeous here. I enjoy the remoteness and remember the times coming here so long ago. I am glad to see it is still pristine for others to enjoy. Let's keep it that way.

    Dave B.

    AWESOME!! Great challenging hike. Mostly shaded, muddy and tricky in spots. I would call this a moderate to difficult hike. Our 11 and 15 year olds did it, but I would not recommend for very young or for that matter very old people. Would be difficult for dogs too. The waterfall(s) at the end were great!! Well worth it!!

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    Easy trail to do, parking is limited, but that is Hawaii for you. Trail can be slippery when it rains

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    Page 1 of 5

    Manana Trail Reviews in Other Languages

    Ask the Community - Manana Trail

    Is this place dog friendly?

    Yes

    Where did you park?

    The directions here will take you up through residential. I usually drive all the way up to the trailheads and you will see "no parking" signs, so turn around and park as close to the trail head along the side of the road. Be mindful of residents… Read more

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    Review Highlights - Manana Trail

    We were so scared of Cardiac Hill after reading reviews that when we finally reached it, it wasn't so bad.

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    Waimano Falls Trail

    Waimano Falls Trail

    3.1(23 reviews)
    1.3 km

    Enjoyed this hike that is located off the Mānana Ridge Trail…read more First of all wear proper shoes for this hike. The surfaces can be muddy, slick, rocky and rooted. Bring plenty of water and snacks. It's all steep downhill or uphill once you take the falls section of the trail. The falls were not running much at the time of my hike , however the pools were cool and deep. The area is lush and beautiful with some tropical plants in bloom. There is a rope that is knotted to hold onto to help you walk down the rock face down to the first pool and rope swings into the next pool below it. The journey back up got your blood pumping. Parking on the street, be respectful on not talk loud in the neighborhood.

    Not a maintained trail. Us and other people got lost either going to the falls or back from the…read morefalls. As an intermediate hiker, this was just a fair hike. Its a straight path for about a mile then for the last mile and a half its a sharp descent to the bottom. This trail is the Manana trail but when you hit the one mile mark, it splits between the waterfall trail and the continuation of the Manana trail. Thankfully there was secure ropes to help you down and up. It wasnt bad going up because its mostly shaded. The waterfall swim was worth it, however, the waterfalls themselves werent as great. It was just a tiny stream. It also wasnt packed at around 2 pm, but when we left at around 3, the crowd started to fill quick. Overall, i recommend this hike but do be careful and follow the ropes.

    Photos
    Waimano Falls Trail - Amazing views, pics don't do it justice.

    Amazing views, pics don't do it justice.

    Waimano Falls Trail
    Waimano Falls Trail

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    Ford Island Historical Trail - February sunset

    Ford Island Historical Trail

    4.3(6 reviews)
    8.2 km

    This is a new 4 mile walking trail located on Ford Island which is a part of Joint Base Pearl…read moreHarbor. You will require base access to access this trail. This new trail is a walking historical trail around the island, you will see so much and learn about Ford Islands historical past by walking this trail. The trail is mostly paved and all you have to do is follow the blue dots around which are placed every ten feet and makes navigating the trail easy. Every few hundred yards you will come across information boards that explain the area and discusses a bit about the history but military as well as Hawaiian. The designers really did a great job because the trail is well maintained and information boards are located around the island to assist with the history of the island which includes the crucial role Ford Island played for the military over the years and early sugarcane farming. The trail is great for families, kids, bikes, pets and if you stop and take in the great views and read all the history, you will be glad you did. Start early and bring a hat, sunglasses and of course water because it does get warm. Hope you all enjoy this new addition to Ford Island.

    I frequent this location mainly for exercising purposes as it does have a safe path to walk, run,…read morebike, rollerblade, scooter, and take your babies on a stroll. I love that there is no traffic or exhaust to breath in. Just you and the beauty and tranquility of a historical location. I always make it a point to stop at the USS ARIZONA marker to pray for those who gave their lives for our freedom. Even those of the enemies who lost their lives as well. During COVID my husband and I did the Marine Corp. Marathon here since it MCM was allowing virtual times to complete the race on the day of the race. So I got to check that off my bucket list of runs. But hopefully one day I will make it to DC to be a part of the MCM experience. What I would like to see on this trail are more benches to sit and relax at and a playground for children to play on, a volleyball playing area, and even Cornhoe and horseshoe pits near the Navy Lodge. A great place to bring your dogs as well. Three separate areas that are gated for different size dogs near the Navy Lodge. Navy Lodge does have a bathroom you may use. Please be respectful and ask to use it, then keep it clean as you leave. Enjoy!

    Photos
    Ford Island Historical Trail
    Ford Island Historical Trail
    Ford Island Historical Trail

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    Patsy T. Mink Central Oahu Regional Park

    Patsy T. Mink Central Oahu Regional Park

    4.4(105 reviews)
    7.3 km

    Playing field is a walk from the parking. View is gorgeous. Not sure where it is and thank…read moregoodness never needed to use the restroom there. Sloping so if you're hauling a wagon with your chairs and drinks look for the easiest slope to reach the field the game is at.

    We really enjoy spending time at this park, especially in the evenings. My husband and I often grab…read moresmoothies and take a walk around the loop. The path is paved, wide, and stroller/ tricycle/ scooter-friendly, so it works well for both adults and kids. The whole place has a calm, welcoming vibe. There are enough people around that it doesn't feel empty, but never crowded. There are several playgrounds scattered along the loop, which makes them great "pit stops" if you're there with kids. The playgrounds aren't brand new, but they're in decent condition and set on rubber flooring. They're perfect for active toddlers and slightly older kids. Our two-year-old can enjoy the slides and smaller features without it feeling overwhelming or dangerous. The only thing I wish is that there were a few more benches near the playgrounds for parents to sit and relax. The park itself is beautiful, with lots of trees providing shade and greenery that stays fresh even in the hotter months. Lately, the flowering trees have been blooming with pinkish-yellow blossoms. There are also picnic tables and restrooms available (didn't check the restrooms personally, but they're there).

    Photos
    Patsy T. Mink Central Oahu Regional Park
    Patsy T. Mink Central Oahu Regional Park
    Patsy T. Mink Central Oahu Regional Park

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    Kailua Beach Adventures

    Kailua Beach Adventures

    4.8(1.9k reviews)
    21.8 km

    This is the second time I've been here! First time I went on a solo kayak tour, this time I did the…read moreguided kayak tour! Really fun times. Staff is always friendly. I had Morgan as my tour guide and he was very accommodating, knowledgeable, and super friendly! It's a very easy tour, Kailua Beach Adventures makes things as easy as possible. It does require some upper body strength, but anyone at any level can do it! BEAUTIFUL views! 10/10 would recommend.

    We had an amazing time on the Kailua Beach Adventure kayak tour, and a huge part of that was thanks…read moreto Morgan! The entire experience was so much fun from start to finish--beautiful scenery, great pacing, and just the right mix of adventure and relaxation. Morgan was incredibly informative throughout the tour, sharing interesting facts about the area, local wildlife, and history in a way that kept everyone engaged. One of the highlights was kayaking out to Popoiʻa Island (Flat Island), which was absolutely beautiful. Morgan did an excellent job helping us navigate the waters both going out and coming back, making sure everyone felt comfortable and confident the entire time. Honestly, Morgan was the best guide we could have asked for--friendly, knowledgeable, patient, and just all-around awesome. We felt safe, well taken care of, and had such a great time. Highly recommend this tour, especially if you get Morgan as your guide!

    Photos
    Kailua Beach Adventures
    Kailua Beach Adventures - Looking over Kailua from Popoi'a island

    Looking over Kailua from Popoi'a island

    Kailua Beach Adventures - View at the Mokes

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    View at the Mokes

    Manana Trail - hiking - Updated May 2026

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