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    Innovated Vibe Pole Studio

    5.0 (1 review)
    Open 9:00 am - 9:00 pm

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    Services - Innovated Vibe Pole Studio

    Group fitness

    Venue rental

    Virtual fitness classes

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    5 months ago

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    Stepwisenow - Tai Chi for Arthritis & Fall Prevention has proven to be effective in reducing the risk of falls and it's enjoyable!!

    Stepwisenow

    (3 reviews)

    StepWISEnow is one of the best things to happen to me. I…read moresaw a flyer in my building addressing their focus on balance and fall prevention and it piqued my interest. I want to get strong now to prevent any of that happening in my future and I am so glad I decided to try some classes. I am currently taking Zumba Gold and Tai Chi and really loving both. I have absolutely noticed how my legs have gotten stronger and I feel more confident walking with improved posture and balance. Molly Roffman, the owner and instructor at StepWISEnow, is a physical therapist. She is so knowledgable about balance and fall risk and gives talks to medical professionals about its importance. Molly is an excellent and patient instructor. Her enthusiasm is infectious and when we're doing Zumba Gold, it's so much fun, you don't even feel like you're working out. Tai Chi class has made me stronger and feel so graceful, which is something new for me. If you have been thinking about your balance or have friends or relatives you might be concerned about, you need to come here. It's a warm, comforting and supportive place. Molly also offers a separate workshop on balance training, which has been very popular in the studio. Our neighborhood is so lucky to have StepWISEnow. Support your local business and come take a class. Or like me, take two! Oh and I did I mention that your first class is FREE? Come to the studio and let's get stronger together!

    StepWISEnow is really a unique fitness studio. I just came out of chair yoga and got a real…read moreworkout. I enjoy most learning tai chi which is amazing when practiced 2+ times a week, improving balance, improving strength. It's very calming, especially doing it in a group! And Molly is a wonderful instructor who offers a deep yet practical knowledge and makes it accessible to all. I started last spring because of some osteoarthritis and feel so much better, my pain is much much less, and I move better, too. If you are over 55, check this studio in Ossining out! Lots of class offereings -- line dancing, chair yoga, zumba gold that gets your heart pumping, etc. Honestly, I'm so happy it's in my neighborhood!

    Innovated Vibe Pole Studio - poledancingclasses - Updated May 2026

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