Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Visiting from LA for 8 weeks. I messaged Chrome from their website for a month membership, Brooke…read morequickly, nicely and professionally offering me a month membership at a very reasonably price. The first evening I was there, Brooke introduced herself, chatted, made sure if I had any questions to just ask. Every staff member I've interacted with has been accommodating, polite and eagerly willing to assist with any demo of equipment I wasn't familiar with. I'm an average gym guy, in shape 66yr old been worked out my whole life, just wanting to keep in shape. This gym is full of younger men and women, some in incredible shape, yet the vibe of the gym made me feel comfortable and not out of place. In my 35yrs in LA I've been to a lot of gyms, I find Chrome far above in quality, equipment, staff attitude and helpfulness. They are a bit pricey but it's a serious gym and well worth it. It's not a premadona gym, it's for people who want to get out of a gym what they put in! For those of you here that have left negative reviews, I'm sure, like most, there's been some bad experiences like any place, some due to ones own expectations and behavior and attitude. Remember; you need a good attitude to get our of life what you expect and are willing to put in, same goes for a gym. suck it up! : )

Clean and elevated gym. The equipment is top-notch, with great cardio options…read more I recommend it to anyone looking for a gym that needs an elevated experience.

Generally a pretty good gym -- I scoped out Anytime and Planet Fitness and a couple others before…read morelanding here. Tons of equipment, friendly staff, and a pool and Jacuzzi. Not always the cleanest or most thoroughly repaired, but usually adequate.

My husband had an injury and we had to cancel his membership. He couldn't physically go in so they…read moretold me to mail in a letter that they sent me. So I had him sign it and I sent it in. Over a year later, I get a call from a collections agency. They sent Over $100 to collections. But I had canceled the membership? So I called and they "never received the letter!" on top of that they actually had been charging my husband's business account for the membership for months and months. Somewhere along the lines our accountant noticed and ended up putting a block on them. I called them and excuses and then they said I can dispute the collections agency but they wouldn't list charges. It's a gym that is full of scammers and liar. also wanna make note that my husband literally fell off of 14 foot trailer onto his back and couldn't get to the gym because he had a really bad injury. Yet they made it an issue. That's where the problem is! They know how to make people stuck with their membership. It's corporate greed. If they actually put their money into the gym. We were members since 2014. But after the stunt they pulled, I will never go back. I could excuse their fees and they're ridiculous stuff for a while but the moment that we were desperate and needed them to cancel it, they pulled that and then refused to refund us any money after they "never received the letter." We threw away over $300 because of their mistake. Terrible people. TERRIBLE also, a few years back when I returned from Africa, I was vulnerable with a trainer because I've gained 10 pounds when I was away serving as a missionary. And he made fun of me in front of all his colleagues in hopes that I would buy his training. He was quite overweight himself! But he humiliated me to manipulate me to buy his program. Thank God, I have a backbone and couldn't care less. But I still stayed despite knowing that their trainers were jerks. I don't know why! I should've left then. But now I'm sharing this in hopes someone reads it and decides not to go to this gym. They're all scammers.

Lots of equipment and pretty clean. There were no shower hooks in either the women's or the men's…read morelocker room, so guests had to get creative with how to store their towels/change of clothes.

Keeton was awesome, professional, and welcoming! The rates…read moreare affordable and the facility is nice!

I got results! With…read moreonly 15 minutes, twice per week, Marcell motivated me to lose weight while gaining muscle. Included in the training fee is a body fat measurement, and a nutrition plan.

From the owner: NASM Certified, MMACS Certified, BCS Certified. Experienced…read morein Pre and post-natal training. 1:1 15min/30min Private training Heavy Dumbbells/Barbell weight lifting Light weight/body weight circuit training Deadlift/Squat/Bench Private cardio room with treadmill and row machine Private parking lot Text is highly preferred.

This place sucks! If you want to get into shape.... They will find the perfect workout to fit your…read morelifestyle, and your physical abilities. If you have knee problems, no problem. If you have back issues... no worries. Hip pain, they will find the perfect workout for you. If nothing else, these people CARE about their clients! Tell them all of the "issues" "problems" "pain" etc... you may be having and they will personally CRAFT a workout for you that will help you achieve your personal workout goals! Mike and Angela are ALWAYS there to help you! Please do NOT pass up this opportunity to make your entire life better!

I've been dropping in from out of town when in Spokane for work, and I somehow lucked out by…read morepicking this gym. The programming is phenomenal - really well thought-out, and challenging, if you're looking for that. The coaches are all absolutely top notch. You can tell they all love fitness and CrossFit, and are really invested in coaching, not just phoning it in. The owner Mike is super awesome, and very welcoming, and I think his coaching philosophy and overall friendliness really permeates with the rest of the coaching staff and all the members. If you're visiting Spokane, or if you're lucky enough to have this gym in your backyard, don't miss out on a an opportunity to experience a world class CrossFit facility!!

This is the best anytime fitness you will ever go to, you can't change my mind! It's like a full…read moresized gym compared to others I've been to across the country. They are always making efforts to upgrade the equipment and facilities, and connect with their members. Thank you Ken and Tracie!

Very Good To Make Tung Tung buff. My muscles are bulging because of the workout. Remember Tralalero…read moretralala is my hear me out.

I love this gym so much! The coaches are so supportive and easily get to know you. It's women-only,…read morewhich takes away a lot of the anxiety of going to the gym for me. Workouts are posted each Sunday for the week, so you can know what you're in for. They also often host fun events, like a rope-climbing workshop or running clinic. Women of all ages and backgrounds show up and work hard!

Farmgirl fit is outstanding. The gals there make you sweat!…read more It's a typical "cross fit" type of circuit workout. However, what sets them apart from the rest is that they are a women only environment. This is awesome for me because I get intimidated at gyms fairly easily. I'm not in the best shape (round, I'm told is still a shape:) ) and I have wobbly bits and bits that continue moving when I stop. I'm self conscience. Here that doesn't bother anyone!! All different women from all walks of life with all sorts of shapes can come here and get their workout on! A typical routine consists of kettle bells swings, side lunges, burpees (aka the devil), ring swings, running/rowing, and wall balls. As you workout, you use your body weight against yourself. It's called plyometrics! These women here are an inspiration and someday I'll be able to do it as well as they can!!

Great experience while out here visiting from CA. Our karate team was able to practice here while…read morein WA for a tournament. Very clean establishment. Owner was so welcoming. Bonus... they have a great coffee shop inside!

Beautiful dojo. Prof Sam is very nice and great personality with very welcoming attitude.read more

Great place to workout near where I live. Trainers especially Janessa are great to work with. Front…read moredesk is always friendly and I love using the sauna. Wish it would've moved to new location but still good nonetheless.

Had to block Muv from accessing additional charges through my bank. Congested 2 years of charges…read moreand bank reimbursed. Then I started getting emails addressed to MY CHILDREN complaining that they were behind on dues.