Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Clean and elevated gym. The equipment is top-notch, with great cardio options…read more I recommend it to anyone looking for a gym that needs an elevated experience.

I can't rave enough about Chrome! My husband and I have been to many gyms in and around Spokane and…read morethis is hands down the cleanest, well maintained equipment and nicest staff. We've been going to this gym for 3 years and love everything about it. The atmosphere, the cleanliness, the equipment and people. The selection of equipment is elite! I've also done their PT and the coaches are amazing! Coach Ally is hands down the best! I highly recommend this gym!

Pool is too cold, not good for pool aerobics.apparently the heater is broken, and they don't know…read morehow to fix it. Couple weeks now with no end in sight.

Tried to cancel my membership in January, the front desk girl did not know how to accomplish that…read moreand after 30 min of waiting for her manager, I left. returned 19 February to cancel before they assessed a annual fee, their manager EMELY could not locate the forms nor get the cancelation in the computer but said that stopping the auto pay would effectively solve the problem and there would be no more payments required as my membership would end 1 May. Now comes 20 March and I am getting emails and calls for an annual fee o $55.00!! through back and forth conversation they threatened to just turn it over to collections if I didn't pay it.. Long story short they are slimy and don't take their work that you will be canceled unless you get it in writing!!! The Gym itself, though well appointed with equipment is NOT well maintained. There were several pieces of equipment tat were out of service or broken nearly every time I was there. The steam room primarily would be out of service ALOT!... Showers missing heads and the overall cleanliness of the facility left much to be desired. I wanted to join a gym as I was preparing to have a total knee replacement and wanted the Aquatic areas in addition to weight/machine areas. Had I not paid for my entire year up front I would have left this facility much earlier and went to the YMCA North!

In general I like going to planet fitness. The club is reasonably clean. One of the urinals has…read morebeen out of service for weeks. The drinking fountain has a rag or some wrapped around the fountain to discourage you from using it. Many equipment pieces have vinyl that is cracked or completely worn through. A health hazard as it cannot be properly cleaned. Cup holders are missing on much of the aerobic machines so you cannot put your water bottle there as it will fall to the floor. The club needs a dedicated cleaning team and not rely on front desk staff to clean the place and equipment. Put twostair climbers together so work out buddies can exercise together.

Lots of equipment and pretty clean. There were no shower hooks in either the women's or the men's…read morelocker room, so guests had to get creative with how to store their towels/change of clothes.

I got results! With…read moreonly 15 minutes, twice per week, Marcell motivated me to lose weight while gaining muscle. Included in the training fee is a body fat measurement, and a nutrition plan.

From the owner: NASM Certified, MMACS Certified, BCS Certified. Experienced…read morein Pre and post-natal training. 1:1 15min/30min Private training Heavy Dumbbells/Barbell weight lifting Light weight/body weight circuit training Deadlift/Squat/Bench Private cardio room with treadmill and row machine Private parking lot Text is highly preferred.

This place sucks! If you want to get into shape.... They will find the perfect workout to fit your…read morelifestyle, and your physical abilities. If you have knee problems, no problem. If you have back issues... no worries. Hip pain, they will find the perfect workout for you. If nothing else, these people CARE about their clients! Tell them all of the "issues" "problems" "pain" etc... you may be having and they will personally CRAFT a workout for you that will help you achieve your personal workout goals! Mike and Angela are ALWAYS there to help you! Please do NOT pass up this opportunity to make your entire life better!

I've been dropping in from out of town when in Spokane for work, and I somehow lucked out by…read morepicking this gym. The programming is phenomenal - really well thought-out, and challenging, if you're looking for that. The coaches are all absolutely top notch. You can tell they all love fitness and CrossFit, and are really invested in coaching, not just phoning it in. The owner Mike is super awesome, and very welcoming, and I think his coaching philosophy and overall friendliness really permeates with the rest of the coaching staff and all the members. If you're visiting Spokane, or if you're lucky enough to have this gym in your backyard, don't miss out on a an opportunity to experience a world class CrossFit facility!!

Great facility and staff! Everyone is so welcoming and the place is clean. Myself, my husband, and…read moreour previous exchange student have all been proud members of this gym. Keep up the good work!

There are members here that are inappropriate with other members and the owner does nothing about…read moreit. The man was obviously trying to take a picture up a women's skirt, even reviewed the footage with the owner and was told to try a different location and they never even addressed the man. This is outrageous and I recommend not supporting a business that allows these things to happen.

I love this gym so much! The coaches are so supportive and easily get to know you. It's women-only,…read morewhich takes away a lot of the anxiety of going to the gym for me. Workouts are posted each Sunday for the week, so you can know what you're in for. They also often host fun events, like a rope-climbing workshop or running clinic. Women of all ages and backgrounds show up and work hard!

Farmgirl fit is outstanding. The gals there make you sweat!…read more It's a typical "cross fit" type of circuit workout. However, what sets them apart from the rest is that they are a women only environment. This is awesome for me because I get intimidated at gyms fairly easily. I'm not in the best shape (round, I'm told is still a shape:) ) and I have wobbly bits and bits that continue moving when I stop. I'm self conscience. Here that doesn't bother anyone!! All different women from all walks of life with all sorts of shapes can come here and get their workout on! A typical routine consists of kettle bells swings, side lunges, burpees (aka the devil), ring swings, running/rowing, and wall balls. As you workout, you use your body weight against yourself. It's called plyometrics! These women here are an inspiration and someday I'll be able to do it as well as they can!!

Hands-down the best Ju Jitzu place around! We love Professor SAm. He is very respectful and is a…read moretrue teacher. He has helped my son so much and my son can't wait for every lesson. Highly recommend.

Good instructors, Sam stole $120 from my card. I told him I was going to be gone over a couple…read moreweeks and he charged my card for that period, when I called and asked about it he gave some bullsh**t about "rolling credits" over and refused to give a refund. DO NOT GO HERE. There are other and better gyms who have ethical owners.

Very clean. Price is good especially if you join during a promotion. However, too heavy on the…read moremarketing trying to get members to sign up for trainers. Corporate changes their member page and apps too often causing difficulties signing in and classes you know that are going on do not show on schedule. Front desk can be helpful for these issues BUT staff seems to blame problems on 3 rd party issues and staff has to be coached into saying "I will look into that"

Great gym with great staff! Everyone is always super friendly and has a positive attitude!read more