I can't recommend ASAP more. I came back to ASAP after leaving a year ago because I was told the…read morenew owner was amazing. That was an understatement. Fred Kelley took over ownership during my absence and all of the changes he has made has made this facility so beyond amazing! After 3 months of consistently showing up (3-4 days a week) my strength has exceeded what it was when I left and that's due to the new programming. Besides that, the atmosphere has exceeded my expectations. My fitness level had drastically declined and I was nervous to return, but I was welcomed back with gusto and I have never felt more included and cared for. Fred's goal is to help each and every person achieve personal success and he nails it. I am so happy I decided to come back.

Looking for boxing classes in the cda area, the nearest one was in Spokane. I called ASAP and spoke…read morewith Fred, who was very helpful and easy to get ahold of. He directed me to Vili, who is the boxing coach. Vili made it so easy to try out, and I'm hooked. I've been going for over a month now and it's become the best part of my week. Vili makes it fun, encouraging, and its a GREAT workout.

Affordable an clean. Casual and friendly ladies running the place. No contracts just $30 a month…read moreand $15 for an ad on. $20 refundable key deposit 24hours. I love cheap and no contracts. Just a gym I like it all i need is free weights and a yoga mat and maybe a wide open space if i want to hoop dance tho.

Super awesome facility with a functional movement area and fair pricing. They are here for the…read moreright reasons!!!!

I've been a member at 5 in 1 for over 5 years. Owners are always friendly, willing to give advice…read moreor answer questions, and at the gym daily. Employees greet you when you walk in and leave. Gym is the cleanest gym ive ever been to. Facility is amazing and the equipment is always ready and very rarely out of service. I've made life long friends with a lot of the members.

We have been able to get a great workout and the gym appears to be a great connection for us to get…read moreto know people in the community. Bob and Robin have a great way of being inclusive with their members and looking forward to staying healthy! Love the whole team and community with this super clean gym !

I noticed a couple other reviews and wanted to share mine. Much of what the others said is true,…read morethere have been issues as this is a new location and a start up business. Nine times out of 10 there will be issues with new things. I believe that Upgrade Labs Corporate needs to develop more on roll outs more so than the local ownership. I believe there was alot of excitement in getting it started and I think things that were out of the control of the local owner deeply frustrated him. He shared some of those experiences with me and offered to "make it right" every time I am aware of. This is like any typical business, getting good staff in this "new world" is challenging. Getting people trained and retaining them can be tough. I have had issues with staff not being friendly, and I spoke to management about it, and I can see the change. I think your approach to an issue goes a long way. I have found the management to be very engaging and willing to work with me through many of the same problems the others spoke of. As far as the technology and the treatments, I believe in them 100% and am super glad "lil ole CdA" has an Upgrade Labs. (There are currently only like 7 across the entire country). i put my body through the paces so to speak on a daily basis and the treatments are great for my recovery and keep me in the game. Yes, they have had some issues and are working diligently to get through them...a little patience goes a long way.

What an awesome place! I came in to try a few machines and was blown away. With a background in…read morehealth and fitness, it was easy to see how beneficial everything they offer is for anyone! I tried the Cryotherapy, the Big Squeeze, and the PEMF machine. I felt amazing the rest of the day, and slept like a baby! If you're trying to improve your over all health, or if you're a seasoned athlete looking to up your game and speed recovery, this facility has something for everyone. I was thoroughly impressed. The staff was kind and extremely knowledgeable, and the over all experience was just amazing!! I will definitely be back, and will be recommending to my fitness peeps!

This is the nicest Planet Fitness I've ever been to. Staff is friendly, plenty of machines for…read moreeveryone. Usually any that need repair aren't out of service for long. It's spacious, clean and even the other gym fam is friendly. Anyone rating it low needs to visit any other PF locations first before complaining. Especially for the price, this is the best place to start or continue your fitness journey.

Super quiet at 5am on a weekday and that's a good thing. I was able to work through the 30 minute…read morecircuit without being disturbed and didn't need to skip. Locker room was tidy and the showers worked well. I liked the changing area in this particular PF. Enough hooks to hang my stuff on the walls and balance on the chair so I don't have to touch the floor with bare skin. [Review 20840 overall - 78 in Idaho - 1824 of 2023.]

There is a lot of give and take with 360 Fitness but ultimately I think the good, if only slightly,…read moreoutweighs the bad. To give you some perspective I was member for about 5 months and while not very flashy it does get the job done if you're looking for a no-frills sort of place to work out. I'd say the two most attractive aspects of it are the location (right in the heart of downtown and they have parking) and the price (very reasonable for month to month members). Both of these factored in heavily to me deciding to join. Once you're actually in the gym they'll pretty much have everything you're looking for plus a few bonuses. They have your standard assortment of free weights, machines and cardio. In addition, they have a basketball court, spinning room and pool. So it's not that they are lacking anything, it's more like things aren't as great as they seem at first. Once you start looking below the surface is when you start coming up with issues. I'll start with the basketball court/setup. The court and goals are fine. But there is legitimately only one decent basketball worth playing with. If someone has that then you're kind of out of luck and will have to grab some of the tatter crappy ones. The cardio room is loaded with machines but the electronics on so many of them are broken that it's pretty depressing. There are a few TVs but you have to get the employee to change the channel for you which a pain. They also don't let you keep the remote so there is no channel surfing. You better know what you want to watch. There also isn't any audio for the TVs. There are subtitles but if that isn't your thing then I'd suggest downloading the Tunity ap so you can stream the audio in. The bathroom and locker room just aren't 360's strong point. It's rather dated and people are constantly leaving stuff and not cleaning up after themselves. One of my biggest gripes was that, while part of the gym is open 24 hours a day, the other parts were consistently not open when they should have been. To elaborate, you always have access to the main floor weights and cardio. But the second floor and pool are locked and only open when there is an employee present. I seriously lost count of how many times these should have been open but no employee showed up. Again, pluses and minuses. And if was I was still in CDA I would probably still be a member so it gets 3 stars. You'll be able to get in a decent workout. Just know what you're getting into.

I go here for the hot tub, the sauna, the steam room, the ice baths and the tanning booth. There's…read morealso lots of fitness equipment, maybe I'll start using that soon. For now, I'm #GettingTan

For the third day in a row there were no employees in the office, at the advertised times. Needed…read moreto take care of my account, with no response to my emails and phone calls. I would stay away from this place, as some of customers are also very rude towards others. Stop advertising manned hours, when nobody is there.

Awesome facility! super clean, friendly staff, good environment to loose yourself and destress for…read morean hour or 2!

When I first talked about hoping the trainer was all in and excited about helping teach me about…read morenutrition and fitness needs and adjusting workouts for my physical limitations. For three weeks it was great!! Then, there was never any talk about nutrition. No new exercises, very little interaction. They claim to send you personalized workouts on scheduled workout days but I had to constantly ask for them to be sent, or told to repeat the ones from previous weeks. I had very very high hopes and they talk a good game but I cannot in good conscience recommend something that costs as mush as they do and deliver so little. I have been much more successful following dumb influencers on the web, and I absolutely hate that

All my life I have dealt with constant disappointment regarding my weight.  Now I am 66 years old…read moreand wondering how I'll live my "golden years."  I considered OPEX because I was looking for access to a gym, trainer and nutritionist, all in one place, while not making this grandma uncomfortable. The people at OPEX make you feel like you are part of a family and not alone in your struggle to succeed. You start developing friendships with other members, who cheer you on and encourage each other, which also helps motivate you.   During the time that I have been going to OPEX I have discovered that I am mentally and physically stronger than I thought I was.  I have found more motivation than I thought I had and I'm developing more strength than I ever had. When you're feeling down or you feel like you don't have any more to give, Paul, is there to say "Push through failure; you can do it."   Paul who has 20 years experience is always willing to give positive information and feedback. He has encouraged me to challenge myself, but also make sure I don't push for too much too soon.  After having worked out at OPEX for just a short period of time, I find myself sleeping better, my anxiety level has lowered and, best of all, I'm much happier. If your looking to succeed in your quest for fitness, Paul, Brandon and Cody will guide you to success. Thanks guys!

They push you into purchasing their fitness band and training. Then the trainers can't see you when…read moreit is convenient for you, just when it is convenient for them.

My first time at the gym since the COVID shutdown and I felt very comfortable at Snap Fitness. I…read moream in a risk group due to age. Everything seemed very clean and the cardio equipment was spaced out nicely. They furnish spray bottles and towels for wiping down the equipment before and after using. Such a good idea!

Solid gym. I'm having a hard time finding a better gym. I stopped going because they only have…read moreHammer Strength equipment. If you're unfamiliar with Hammer, their benches are really low. I'm 6'3" and benching is nearly impossible unless you want to put your feet up on the bench or don't want to use any leg drive. Across the board it just feels like Hammer Strength equipment was built for short kings/queens. If you don't care about that then go to Fuel. Awesome people, down lighting is sick, and really clean.

I have to say, this is one of my favorite gyms that I've encountered while traveling. A day pass…read morewas only eight dollars, which is a bargain. The gym was clean, open, and well lit. The machines were all Hammer Strength or Life Fitness, which are both great brands. The thing that impressed me the most: they had three Olympic lifting stations, complete with squat racks and platforms and Rogue plates. The cardio machines were in a separate area, contained to themselves. If I were a local, this would definitely be my gym, without question.