A welcoming space with wonderful teachers and offerings. Definitely worth checking out!read more

From the owner: Breathe-move-rest-meditate is always our flow at Maitri. We’re grateful for the opportunity to…read morebring you well-rounded classes that tend to body-mind and move you closer to spirit/Self. Our teachers are skilled at offering variations of postures and techniques to meet each student where they are while fostering expanded capacity in a skillful progression. Please reach out if you need guidance in choosing a class to meet your needs/goals/interests. We look forward to sharing with you!

Authentic and unique wellness studio in the heart of Troy.. yoga/massage/skin treatment, etc. One…read moreof their offerings was an Ayurveda facial, which I tried. All of the products used were organic and Barbara was very knowledgeable and kind. What sets this studio apart is their genuine passion for what they do. I never felt pressure to buy anything, the vibes were positive and it was nice to support a local business instead of a generic franchise chain.

I tried this studio out and was very pleased , for starters it's very bright and tranquil in…read moreatmosphere. I had a very good massage and it was very relaxing. I enjoyed the essential oils and she really worked out my inflamed hips and lower back. She even found my tender spots in my arms where it takes a really good therapist to do so. I give it an A plus. Give them a try. I want to do the yoga classes they offer as well. Great area lots of parking and nice people.

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

I wanted to try this place for quite sometime now and I'm sure glad I did. Although I didn't buy a…read moremembership just yet I am really contemplating on it. I did the stretching and wow that was really nice. I love the infrared sauna. I was def sweating after some time. If you're not sure def try out a free workout. It's worth a shot. Trust me!

Great workout. The sauna feels so good. I use it to supplement my other workouts 2-3 times a week…read more Helps with toning - Pilates, core training, cycling and muscle recovery - sauna heat..

I don't like yoga. I say this all the time. The reality is, if you're serious about any athletic…read moreendeavor, it is a necessary part of your wellness plan. I am so glad I found a yoga spot that makes me want to come back and dare I say.. actually enjoy it. I have many physical and mental limitations that make yoga especially challenging for me as an individual, and Jill (the instructor) makes you feel comfortable and capable. She provides modifications for any movement before you even ask, and if she can tell it's still not working for you, she will help you find another way. At the same time, Jill will challenge you to play and try new things that both excite and terrify you, yet, you do them anyway because you feel safe enough to come out of your comfort zone. All participants get their first class free so there really is no reason to not try it out. I would recommend this studio to anyone looking to test out the waters, become more flexible, reduce their stress and anxiety, or kickstart new healthy habits. Whatever your goal is, Jill will help you get there. 6 stars!!!

From the owner: Our mission is to help busy people discover how to make their health and happiness a priority…read morewithout sacrificing success or safety. People are afraid to put themselves first. By guiding our clients to implement better lifestyle choices in manageable, small and sustainable steps we will help replace their fears with faith and love. We will show our clients that they can break free from stress and disease to live a healthy life that is fulfilling and peaceful. It all starts with wanting something better. We'll take it from there!

Joyce has been a godsend for my muscle and ligament issues. I can't imagine a massage therapist…read morethat is any better in the Capital Region. One thing that stuck out on my first visit to her was how thorough she was in her consultation, and in the same vain, how much she listened. Her massage therapy has helped me tremendously. Through her care, I have gone from not feeling so well physically, to feeling great! As a bonus, I received another benefit that was almost as valuable. She's taught me a lot about my physiology and how to maintain my newly acquired flexibility so I can feel great all the time. Joyce is incredibly knowledgeable, professional, and caring. Without question, I recommend anyone needing massage therapy to make an appointment with her.

I was referred to see Joyce after receiving injuries from a motor vehicle accident. As I was very…read morenervous about my first session (since I NEVER had a massage before), she talked to me about my issues and what her plan of treatment was going to be. She seemed very knowledgeable and was extremely pleasant. She made my first session a positive one as I was able to relax and indulge in the moment, although in pain. As one session will not heal you or anyone, who has an injury as I did. But I was looking for relaxation upon my first session and she exceeded that goal. Needless to say I will never fear massage therapy again. As treatments continued I became more relaxed and comfortable with each session. The treatments have been an extremely positive outcome for my healing process. She has giving me many useful suggestions on ways to relieve pain and discomfort on my injured areas. With each session, it seems like the first (except I am not nervous anymore). She assesses how I am feeling physically and what her plan of treatment should be for that session. As I suffer from depression, she previously posted an article on her Facebook page regarding how massage therapy helps with depression. That article is so on point, the therapy that I have received not only has/is helping me physically but also emotionally/mentally. Joyce I am truly grateful, for all the time and patience you have given me, for the knowledge of knowing how to treat my injuries and most of all for listening, not with your ears, but with your heart. You are truly one of a kind. May God continue to bless you in all that you do.

The center is run by rude & incompetent management. Clearly understaffed & uncared for…read more Facilities are dirty & often not fully functional. When asking about any issue, you're told to speak to management. Where are they? Not in their office or helping their staff. They're in the gym working out with headphones in. Avoiding work, avoiding staff requests, avoiding customer relations. And if you do manage to get the chance of an interaction, they are rude & dismissive. This facility could be nice, but it's being run into the dirt. You're better off looking elsewhere.

Retirees make up a large portion of Ciccotti's customer base even though the center serves all ages…read moreincluding many families. That's because membership is free for those with CDPHP Medicare plans. It's an awesome arrangement for the elderly who seem to enjoy working out early in the morning. When I arrive, I often pass elderly couples in their 70s or 80s as they're leaving the gym. Most appear to be in remarkable shape. I joined several months ago. The staff at the front desk was so helpful in getting me registered. So far, I've enjoyed the classes. The instructors are great. Some, especially Zumba, are very well attended. I haven't used the swimming pool yet though it looks inviting. I have used the track upstairs. There's a runners' etiquette policy posted to the wall which unfortunately some members and employees don't adhere to.. They're advised to walk or run in single file. Sometimes, they come with friends and walk side-by-side. It's annoying to have to dodge them, but I manage to out run them. Overall, the facilities are nice and so are the people who use them.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

My favorite yoga studio in upstate ny! I took john's candlelit class tonight and after of month of…read morenot doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I've taken Anna's class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)

Very nice hot yoga studio conveniently located on Osborne off of Albany Shaker. The studio is small…read morewith just one studio space but it is fresh, new and clean. The heating elements drop down from the ceiling: cool and unexpected. They have vibrant color changing lights that give the place a festive feel. Mirrors cover one wall. Well organized props. Lot parking with some spaces reserved for the studio. I did their $10 for 10 days Black Friday special and enjoyed several of their classes including some excellent unheated yin classes with Cassandra and some flex, flow and power vinyasa classes. I really loved that Cassandra allowed you to rest and meditate in the postures and was not overly talkative during the class. The hottest class I took here was up to 99 degrees. They also have a Bikram style class at 105. The $10 for 10 days special was an amazing value but their drop ins are $30 and their 10 class pack is $269. Their monthly membership is pretty reasonable for $129 if you practice frequently. I'd love to come back to this studio occasionally but don't want to pay so much for a drop in or ten class. If I didn't currently have a lot of passes at other studios right now I'd do their monthly membership as that's definitely worth the price. Experienced instructors. I liked the vibe here a lot. One of the owners was around to greet folks before class for a few classes I attended and was very friendly. The other yoga practitioners here also seemed pretty chill and nonjudgmental unlike some other studios in the area where you find some snobbishness and oneupmanship. Pretty five star experience but subtracting a star for the priciness of the drop ins and 10 class packs. Definitely encourage you to give it a try as their regular new member special is a great deal for four weeks at $39. The owner told me they may be adding Pilates to the schedule. I will keep an eye on their website and may consider the monthly when my passes at other studios expire. I also like that they have classes later in the evening and on Saturday afternoons. Happy that I checked this place out.

The best hot yoga studio in the Capital Region! Super clean, amazing instructors, and a welcoming…read morecommunity. They use infrared for heating, so it doesn't feel humid at all. I always feel so relaxed and zen during their classes!