I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

I have been going to this studio for a year and there is nothing like it! Jessica (owner and…read moreinstructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. She also coordinates a team for obstacle/running events held locally (i.e. warrior dash, urban raid, inflatable 5K, etc) and has a couple weeks out of the year teaching kids specifically. Overall, the atmosphere at the studio (and owner) is warm, welcoming, fun, and challenging. A MUST studio to check out!

Nice little yoga studio!…read more It's hard to review yoga classes since the right yoga class for one person is probably going be the wrong one for someone else. However, there are some common ground In Harmony Yoga has to be a 4 star yoga studio. It's locally owned, offers inexpensive classes, has nice instructors and a reasonable schedule. I have been coming here for Hot Warrior Yoga with my boyfriend for two weeks. Our instructor David, is very nice and attentive, and he also cares about injuries. If you are like my boyfriend, have injured knee or back, David always reminds you alternative poses. Also David emphasis on the breathing techniques as well as the poses, it helps beginners like me a lot.

Beautiful peaceful space, great for getting grounded and taking time for yourself!…read more Colleen, Kathleen and David are all amazing instructors with something to offer all yogis, from beginner to advanced. Check out their schedule and get to a class! You'll feel amazing afterwards and find yourself returning again and again!

A welcoming space with wonderful teachers and offerings. Definitely worth checking out!read more

From the owner: Breathe-move-rest-meditate is always our flow at Maitri. We’re grateful for the opportunity to…read morebring you well-rounded classes that tend to body-mind and move you closer to spirit/Self. Our teachers are skilled at offering variations of postures and techniques to meet each student where they are while fostering expanded capacity in a skillful progression. Please reach out if you need guidance in choosing a class to meet your needs/goals/interests. We look forward to sharing with you!

I first came to Buffy for personal training after my son was born in 2003. She helped reintroduce…read moreme to my abdominal muscles. Since then I have seen her as a Feldenkrais practitioner for postural issues and injuries. I love to Crossfit and I was having sore knees. Buffy helped me so much and brought an awareness that I still carry with me into workouts. When my son was diagnosed with developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised that she's as smart as Spock! She's got a passion for the physical and emotional body. She can certainly help you with yours.

Buffy is vivacious, focused, and devoted to helping her clients. She is a positive person who…read morealways maintains a can-do spirit. With each Feldenkrais lesson I have received from Buffy, I have benefited and improved my well-being.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

My favorite yoga studio in upstate ny! I took john's candlelit class tonight and after of month of…read morenot doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I've taken Anna's class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

I've been going to Yana Yoga in Malta for 2 years this month. As a 66 year old male while I've…read morealways wanted to try Yoga , I thought it was only for woman. Well, after 2 years of going 3-4 times a week all I can say is I feel phenomenal!! Samantha and her staff , Bonnie , Amy, Laura, Ellen and Kristie have all been a Godsend to me ! I would recommend this to everyone who wants to refresh their body and mind !!

I met Ellen and she was amazing with the Reiki therapy..then i took a gentle to moderate class with…read moreAmber and she was so warm and the class waa brilliant. Definitely recommend this place.

This is an awesome place of tranquility and restoration. I took the yoga class on Friday nights…read moretaught by Rachel and she is so amazing. I would highly recommend to all.

Heartspace is the BEST! I had ZERO yoga experience, but was very interested in starting a practice…read more I reached out to Heartspace after several of my coworkers recommended it, and Andrew, the owner, directed me to a 6 week beginners series that was just about to start. I was really nervous to walk into a regular yoga class with absolutely no experience so this was perfect for me! I LOVED the beginner series; Rebecca, the instructor, did a beautiful job teaching proper form and all of the basic poses one should know in order to feel confident walking into any yoga class. She is incredibly knowledgeable about ALL aspects of yoga and can offer you any modifications that you may need. I was so impressed with Rebecca and this series that I did a second round of it! Now, I attend Rebecca's regular Saturday morning flow class and can't say enough good things about it! Yoga has done so many great things for me both physically and mentally in the short time I've been practicing, and I have Heartspace and Rebecca to thank for that! Heartpsace is full of caring and competent people who create a supportive and engaging environment for personal practice and growth. I will continue to be a regular here and highly recommend it to anyone looking for a studio.