It's difficult to find the words to describe AMI. A school? A philosophy? A community? The site is…read morea wonderful place where a philosophy is taught by the institute's founders within a community. There are classes in a variety of topics related to the study of yoga science and meditation, and opportunities for practicing it. All of this in the midst of the beauty of one of the founders' amazing artwork. The basic 6-week Learn to Meditate course is life-changing, though there is a shorter Saturday morning intro class, as well. Experience it yourself! Tonight I enjoyed one of the monthly Friday "Dinner & a Movie" evenings. A delicious catered vegetarian meal (this one Italian) and a film with discussion (this one "A Little Chaos," with Kate Winslet) with a nice group of people. Very enjoyable!!

American Meditation Institute is a wonderful place for learning meditation. I have been a student…read moreat the institute through distance learning and once a year conferences for the past three years. Learning to practice meditation using the teaching has transformed my life and lowered my stress levels significantly. I recommend that everyone at least take the beginning meditation course as a starting point. Meditation is good for everyone but it takes discipline and persistence. Being a part of the institute gives you support to keep learning and growing. Namaste!

I love working with Cat, she is very kind and caring. She has years of experience in Yoga and Qi…read moreGong. Be sure to check out her retreats. She offers a great value with her services and retreats. I would highly recommend Cat for yoga instruction, breath work and life coaching.

From the owner: Catalyst Mindfulness combines coaching with mind-body practices as an innovative approach to…read moreimproving mental health. Through breathwork, Qi Gong, yoga, and meditation, as well as individual retreats and group workshops, clients enjoy the benefits of a supportive community as they integrate mental wellness with physical and emotional well-being.

What a beautiful experience I'm so glad we happened upon the event. We need more of this in the…read moreworld. Hannah was wonderful and the live music so soothing. Everyone should meditate and the world would be a better place. I believe the Saratoga location has a guided meditation the 3rd Monday of every month. Lots of other healing services offered. Thanks Hannah!

From the owner: We are best known in the Adirondacks for reiki sessions and trainings, sound healing, meditation…read moreand high frequency healing art. We offer over 100 classes a year.

When I was Diagnosed before Christmas with Celiacs Disease, I was simply Devastated, both…read morephysically & emotionally. I felt my life was over as I knew it. That may sound a bit overstated, but at my age, ( and I have to tell you I've never eaten a healthy diet) It was mind boggling! All of my meals contained dairy or were full of gluten. There is so much information & misinformation out there and no one to turn to for help & support. My Dr. Dx'd me, gave me a diet,some pamphlets & sent me on my way, Totally lost. I'd heard good things about Maria Mangini,But shes been a God sent for me in my quest to live with Celiacs Disease. I couldn't have understood or grasped all the possible health issues, life & diet changes that must be made. Maria is so knowledgeable on the subject and with having lived with it herself for many years, She showed me my life isn't over, it's a new healthier lifestyle, with lots of alternatives out there.The weekly phone calls were helpful in keeping me on track and motivation. She's given me the tools to deal with this problem, the rest of my life.

From the owner: Maria Mangini, Holistic Counselor and Family Advocate, offers a unique approach to health and…read morehealing that honors the interconnectedness of the mind-body relationship. Maria specializes in supporting children and families, individuals who have experienced trauma/loss, and individuals with food sensitivities. Using a holistic perspective and a wide range of tools, Maria will support you on your personal journey to health and happiness. Maria has personally journeyed through multiple challenges to health, peace, and happiness by employing a variety of natural healing techniques including: nutritional and lifestyle approaches, meditation, mindfulness training, and self-care practices. She is a skilled, compassionate, knowledgeable practitioner who will listen to you, treat you with respect, and provide you practical information and tools you can use everyday. Maria has earned a Master's degree in Applied Psychology and is a New York certified school psychologist with 15+ years in the New York State public school system. Maria has also earned certifications as a Holistic Life Coach and Therapeutic Stretch instructor. Maria offers individual and family holistic counseling services, family advocacy services, and specialized support for those transitioning to a gluten-free lifestyle. She offers office appointments in Troy, NY; home, school and site visits; and telephone consultation services and packages. Maria also hosts specialized support groups to educate, encourage, & empower.

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

Shanon is a gifted reader and psychic. Her invaluable…read moreinsight and clarity is truly a blessing when I feel completely lost and at sea. I have worked with her for years and have always received wonderful, uplifting and most importantly accurate and sincere advice and words or wisdom that have allowed me to make better choices in my life. Her predictions have always proven to be correct - even when they seemed 'out there' in the moment. I would highly recommend her.

Shanon is a gifted psychic. She is honest, caring, respectful and very talented. She can…read moredefinitely help you & I highly recommend.

The lady I care for at times needs more hydration and The Stram Center is where we take her and it…read moreis always a positive outcome. The staff is very knowledgeable and always very welcoming. It is such a pleasurable experience every time. Thank You

Last year, my husband was hospitalized for severe mental confusion. Hospital neurologist was…read morecertain this was a symptom of tick-borne illness and placed him on antibiotics. He showed some improvement, but others on his care team disagreed about the cause of his symptoms, and he was discharged without further antibiotic care. Two weeks later, he had to be re-hospitalized because the confusion came back. When I asked for them to resume the antibiotic care, I was met with huge resistance, but our neurologist put us in touch with the Stram Center and told us to follow up there. From that point on, everything changed. I first spoke with Nadine, who listened carefully, expedited my appointment with Dr. Stram and guided me through the intake process. For the first time in a month, I felt heard, cared for and hopeful. We saw Dr. Stram in May 2025 and what can I say? He spent hours talking to us about my husband's health background and symptoms, and, after careful evaluation and testing, identified that my husband had contracted multiple tickborne infections. He developed a thoughtful, holistic care plan that was tailored to my husband's individual needs and included input and supervision from multiple, interdisciplinary clinicians. We travelled to Albany for 6 weeks of 5-day/week treatment. It wasn't easy and it was expensive (health insurance covered very little). But was it worth it? Absolutely! Dr. Stram, Nadine and the entire Stram Team (from the front desk to the nurses and technicians) were always approachable and present, answering our (many) questions with patience, respect, transparency and professionalism. My husband has recovered his mental functioning and his overall health has greatly improved. My gratitude for the Stram Center team is boundless and I'd recommend them without reservation to anyone who is seeking help with complex medical questions and has struggled with the mainstream medical system. My only regrets are that insurance companies don't want to recognize wholistic health practices (so many people can't access this valuable care), and, that it took me so long to write this review.

Awesome Black-owned organization! I had been feeling pretty scattered and gross a few months ago…read moredue to pandemic-related life issues. My therapist had suggested meditation and I didn't know where to start. I noticed that Root3d was offering a free live streamed meditation, so I decided to try it out. I was blown away by the quality and attention to detail from this meditation. Not only was there silence and somewhat of a sound bath, but the instructor spoke words that I could feel deep within me. I had felt calm for the first time in a very long time and I missed that. I can't wait until they can open up in person again. I would love to go to a physical class. Thank you for existing and supporting the community!

Authentic and unique wellness studio in the heart of Troy.. yoga/massage/skin treatment, etc. One…read moreof their offerings was an Ayurveda facial, which I tried. All of the products used were organic and Barbara was very knowledgeable and kind. What sets this studio apart is their genuine passion for what they do. I never felt pressure to buy anything, the vibes were positive and it was nice to support a local business instead of a generic franchise chain.

I tried this studio out and was very pleased , for starters it's very bright and tranquil in…read moreatmosphere. I had a very good massage and it was very relaxing. I enjoyed the essential oils and she really worked out my inflamed hips and lower back. She even found my tender spots in my arms where it takes a really good therapist to do so. I give it an A plus. Give them a try. I want to do the yoga classes they offer as well. Great area lots of parking and nice people.