Wonderful yoga studio. I've been practicing for 3 months and have no complaints!…read more Parking is convenient with their lot, especially considering how close to downtown it is. All the instructors are great and challenging, and the facilities are superb. They host lots of special events and workshops too. Every class is full of different levels, but a lot of advanced yogis (and the instructors!) practice here too, which I like because it gives me something to aspire to and learn from!

I've taken yoga for about 6 months now. The experience has changed for me in that time, and I'll…read moretry to spell that out in this review. I take this class on purpose. There is a truth to be found in doing yoga, and that truth is what you can do that day. Taking a good look at your body and it's function and making that a priority for 90 minutes. I want to gain flexibility, I want to strengthen what's weak, I want to improve my balance, I want to thank my body for working so well, I want to sweat out all the beer I drank that week. Selfish? Perhaps. But who can be blamed for taking care of yourself. I'm finding my 90 minutes of hot yoga represent an atonement for me. To atone is to be " at one" and I feel that the class offers a chance to connect the you that decides with the your that acts. In the reconciliation of the mental and physical body, there is a reward that draws individuals to classes like this. The nature of Bikrim is to find the edge of what you can do and then explore that over time. I won't bore the reader by repeating what's been said in prior reviews but I've learned I don't do this yoga because I'm good at it, I do it because it's challenging. At first I found the way the class is taught a bit arrogant. Ultimately that translated into something more like an "Our Father" at church. It's done in unison as a group with each person participating. I see the same routine as predictable and reliable now. I can reference where my body is because I'm familiar with the process. I've had a free thinking mind my whole life, and unexpectedly found a freedom in the Bikrim routine.

I recently started a Tai Chi class through the Tai Chi Center in Saratoga. It is an interesting…read moreway to learn about other cultures and how to deal with your own body's stress. Do I have stress? I didn't think I did until I joined this class and realized that I could relieve many muscle aches that are caused by stress. Who knew? The Center is located on Phila Street in a small building near Ben and Jerry's. Parking is plentiful in the public parking lot across the street. My friend and I have been lucky enough to find parking on the street near the building. Just a note: if you experience cold feet, wear clean / non-street shoes - I found the floor to be very cold.

I have been taking private, tower and duet classes for over 6 months at The Pilates Loft. After…read morereading Erika's reviews there is nothing I can add that hasn't already been mentioned. The studio is an amazing place to come to. Thank you Erika for all your great guidance and sense of humor; I really enjoy my work out routines with you.

I have been taking private lessons, mat classes and tower classes at the Pilates Loft for three…read moreyears now. Pilates with Erika has completely transformed my body. The body awareness I have gained is unbelievable. Erika is a master at working with individuals at all levels. I have a very scientific mind and appreciate working with someone who truly understands what she is doing and is able to explain in great detail how and why we are working the way we do. I now understand how I am supposed to move and I am able to approach any exercise in a methodical manner. This enables me to get so much more out of any activity. My whole body has slimmed, my stomach is flat, my legs and arms and bottom are toned and look better than they ever did. I can not express how much it's changed my life and the way I feel. Thank you!

I had been practicing yoga for many years, but Judy's Joy of Yoga studio is where I really fell in…read morelove with yoga! The studio is located in the downstairs level of the arcade building. Judy's classes use a lot of music, and she teaches a Kripalu style yoga that gets your energy moving evenly throughout your body. There is a close attention to the breath. I always leave her class feeling energized, balanced and relaxed at the same time, what a gift!

Wow! I've had over 100 massages and my session with Yasmine was one of the very best I've ever had…read more Yasmine is a skilled practitioner, and you can feel her warmth and passion from the very first touch. I appreciated how she dug in deep, but I never felt pain - she massaged my feet, but I never felt ticklish - she applied a lot of pressure, but never relied on elbows. Her facility is tranquil and relaxing, and was an easy walk from my hotel (the Saratoga Hilton). If I were ever in town again, I would visit Yasmine again in a heartbeat.

I have historically been someone who didn't like massage because I felt self conscious. I was…read morefeeling stiff after a long run and scheduled with Yasmine. She is amazing, she makes you feel comfortable. The environment is welcoming and neat. But the real value is her skill as a massage therapist. She has an amazing talent and takes massage to the level of art. She works through the places on your body that are in distress, is very aware of you, how you are responding and what is working. She takes her time and has made me a believer, as well as a regular customer. I recommend everyone make massage a regular part of their Heath and physical routine, and there is no one better than Yazmine.

Mary is fantastic! Give your body what it deserves, time to relax and rest. An hour with Mary…read morerecharges your body like you won't believe! Very welcoming and comfortable massage studio. She also sells oils, crystals and has great advice for keeping yourself limber. Highly recommended!!!

A more caring person you will never find than Mary Harney! And the business name stands as it is…read morewritten! This truly is Mary's Healing Hands. You will feel most welcome and at home the second the door opens and you are greeted by Mary's calm smiling face. Then the next thing you realize you are sitting comfortably in Mary's marvelously lit studio having a quiet discussion about why you are here. When you both have agreed on what needs work, Mary leaves and gives you ample time to disrobe to your personal level of exposure. Then it's on to the table, heated or cooled to your comfort level. Then on to the healing hands. Always asking for you input to maximize your comfort. Now I could go on about this for an hour but I'm sure you wouldn't read that long, but do take the time to notice the music and therapeutic aroma. It yeally is a little personal slice of zen heaven that needs to be repeated on a regular basis. DON'T pass this up.

I highly reccomend Aspire regenerative. I have had major depression and anxiety for most of my…read moreadult life. Iam 64 yrs old. I went to my first appointment March 2019 and I believe I got my life back that day. Dr. McNally got right on it. He spent a lot of time with me talking about my wellness goals. I began treatments about a month later. After a week of treatment I was sleeping better! After 2 weeks, I actually felt better - my life was looking up literally and figuratively. I feel joy and happy everyday. Iam so incredibly thankful for Aspire regenerative--Dr McNally, Dr Lamoreaux, the technicians and the staff. I will never give up again. I have an abundance of hope! Marcia T

Dr. Morgan is amazing! She is one of the few people I have found who is certified in Qi Beauty…read moreFacials and her background in acupuncture makes her even better at what she does! I saw results with this facial after one session and it was the best thing for my super sensitive skin. I can't wait to come back! Parking is super easy and her space is warm and welcoming :)

DO NOT GIVE THESE PEOPLE YOUR CREDIT CARD…read more I got trapped in a contract there and thought I was out after canceling my card. Then I got charged for two months (over $600) of services I never used. I don't know how they got my new credit card number. I was told it was done by a collections agency, but it just felt very shady. They never contacted me. My first stretch was, good, but the rest were meh. Most of the staff there are disinterested teenagers. The Manager is really sweet, but the Owner has no integrity. I overheard a conversation between him and another client who wanted out of their contract because they couldn't afford it. He charged them a really big cancellation fee, and I know he could have waived it. I can't stand that stuff.

High recommendations for the Stretch Zone in Clifton Park! The facility is new and very clean…read more and the staff is welcoming and educated in the mechanics of stretching for range of motion and body equality. I had the pleasure of being stretched by Hannah Sigda who encouraged me to bring my questions to her, and explained everything as she worked on me. I recommend the Stretch Zone to anyone seeking more flexibility and better range of motion.