Mind and Body is such a hidden gem, I'm so happy I found it! I've been experiencing neck pain and…read more"knots" in my shoulders for several days with no relief, so I decided to try a massage. I used Yelp to find a masseuse close to work and came across Mind and Body, only 1 block away. I texted (and emailed) as indicated on the website for a last-minute/same-day appointment for the 30 min neck and shoulder massage. They were able to squeeze me in this afternoon, and I already feel worlds better. My masseuse (who I believe was Jessica) was great, and was able to talk me through her plan of attack once I described my symptoms. After just 30 min, I feel significant relief in my neck and shoulders- she was very knowledgeable and professional, and did an amazing job. As for the office overall, it is a bit confusing to locate- once in the elevator, you need to press "M" (not 5) to get to the mezzanine level. As other reviews indicate, you are able to hear what's going on outside your room because the room walls do not reach the high ceilings, but this didn't bother me. My room was private, warm and cozy. I also liked that she didn't use a crazy amount of scented oil- sometimes I've left massages feeling like I need to shower. I was able to use my Student ID for a discount, and I did see that there were some specials offered on the Yelp page. I was also asked to pay cash (I believe their machine was down) but they told me this when I made my appointment so I had time to run to the ATM. I absolutely recommend Mind and Body, and I will definitely be back!

It looks like most of what I have to say has been said but I'll reiterate. I've been here twice and…read morehave seen Victoria on both visits: once for an integrated Thai massage and once for Nuat Thai bodywork. No other massage can even compare to these - Victoria is caring, perceptive, and knowledgeable and put me at ease immediately on both visits. Plagued by lower-back pain every few months, both massages have done wonders for my back and the rest of my body. A few other things: they are extremely accommodating with online vouchers. No hassles whatsoever. Scheduling is a breeze (I was able to make both appointments during the week after work). A few other reviews mention the business being in an office - it's since moved to another part of the same building and it's a huge step up: dim, quiet, and a perfect atmosphere for a massage. Really lucky to have a place like this so close. Can't recommend it enough.

Excellent gym. Allowed us a 1 day pass for only $10. Per person. Very friendly staff. Hope to be…read moreable to visit again one day in the near future. Wish i lived closer.

Nice old school gym. Wish I was in town another day to have a leg day there. A little weird about…read morethe no outdoor shoe policy.

Great yoga study near Williams College and Hancock Village. Excellent teachers and classes.read more

I've attended two classes here, one with Tasha and one with a sub. My experience with Tasha is that…read moreshe's a very knowledgeable teacher, but is hard to understand and is not clear with direction. My analogy would be that she's a great lab doctor, but her bedside manner is not the best. Additionally, when I took the second class, with the sub, she could barely give instructions, was very nervous and seemed out of her element. Did Tasha hire her? A waste of time and money. A disappointment.

I wish I could give this place zero stars…read more Came up too Mass. for a wedding and decided I wanted to try out yoga while up there- found this place and bought the 2 for 1 class pack online. Booked a class online and the next day when I showed up- the studio was closed. No one picked up the phone and the class mysteriously "disappeared" from the schedule online - as if I never booked it. I thought I was loosing my mind! tried calling multiple times- NO ANSWER My gf tried booking the class for us the next day -- SAME THING HAPPENED! Class disappeared from the schedule and no one picked up ( we called both locations ) I had to dispute the charge with my credit card company- because no one was able to answer my questions or even pick up the phone! disgusting business practice- shame on you people. This is a sham place and should be closed down. Vile.

This studio teaches the Baptiste brand of yoga, in additional to barre and and spin. Baptiste is…read morenice for a hot, sweaty vinyasa that's not so hot nor so brutal as Bikram. The yoga instructors are pretty good -- especially Ellen, who's one of those rare teachers who both gives detailed physical cues and tracks the moment-to-moment psychological experience of the poses with relatable insights.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

My favorite yoga studio in upstate ny! I took john's candlelit class tonight and after of month of…read morenot doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I've taken Anna's class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)

Visiting from NY and was able to take 2 classes during my visit. Lisa's class at 4 on Sunday was…read moreexactly what I needed after snowshoeing a 5k. Bobs restorative arial class on Monday evening was perfect after a day of horseback riding. Will definitely be returning to this studio on my next visit to Manchester VT.

A beautiful studio with amazing views of the mountains and wonderful teachers! Take a morning…read moreclass....grab a juice at the Natural Market down the road and then head to the Equinox Mountains. The perfect day!

Today's Open House at Berkshire Yoga Dance and Fitness was a celebration of movement from soothing…read moreyoga to heart pumping dance and more. I sampled 2 classes: GrooveFit and Barre. These classes were amazing and so were the energetic, friendly and skilled instructors whose creativity and personalities powered the classes.. I am 76 1/2 years old and felt perfectly comfortable in an environment where I was encouraged to go at my own pace. My husband felt totally comfortable in the Barre class as did the other man there.Excellent management. Can't wait to return with an unlimited class membership.

Love this place when I come visit the Berkshires! I only do…read moredrop in visits so able to come at different times and try different instructors. Very clean. Well run. Reasonable prices. One teacher even offered a free class because it was the day before Thanksgiving! Wonderful community of people too!

Found a last minute hit-stone massage with Britton during my short weekend trip to Manchester...she…read morewas funny, got all the kinks out, and left me chilled out for the rest of my stay in Manchester. Highly recommend to the locals that can take advantage of her services.

I just had a prenatal massage with Abby and she was incredible. The typical aches and pains of…read morepregnancy were taking their tole into the third trimester and she did such a wonderful job of taking the edge off. She's so kind and the space was very comfortable. Would definitely recommend!

They reject any medical exemptions to wearing a mask or face shield, effectively enforcing…read morediscrimination and segregation of this country's citizens. The town mask mandate requires businesses to respect medical exemptions. I was belaying my partner at Central Rock Hadley in August 2021 when they told me to put my mask on after I'm done belaying him. I said "OK!", and they left. A couple of minutes later, when I was holding my partner up in the air, both hands clearly occupied, the manager came and snapped at me in an extremely nasty tone to put a mask on immediately at that moment. I explained to her that I was holding my partner up in the air and it would be unsafe to do so. How more unsafe could you get than to demand someone to put a mask on while they're holding someone up in the air? She then said that I had to either lower him, or give her the rope so I could put a mask on. I wanted my partner to finally get that climb and to continue to communicate with him about it so I put my mask on while she held the rope. After I was done lowering my partner, I took it off, and she came back to harass me, which I explained that I had a medical exemption and there has been no issue from anyone with me wearing it when I could and taking it off when I couldn't, until now. She stated I had to put the mask on immediately at that moment, or leave now, and if I didn't chose one of the two options, she would call the police on me. I told her I would leave and later on she explained that I had to wear a face shield if I couldn't wear a mask, to which I explained that I couldn't wear a face shield either. Her rules were: everyone needed to wear either a face shield or a mask. My medical exemption was effectively ignored. They violated my rights through violating the ADA and the Massachusetts Public Accommodation Law. https://www.mass.gov/service-details/public-accommodation-civil-rights-protections The town of Hadley mask mandate states: "Nothing in this order shall be construed to require a mask to be worn by children under age five (5) or children who frequently compromise mask integrity with frequent manipulations or removals, anyone who has trouble breathing, or is unconscious, incapacitated, or otherwise unable to remove the mask without assistance or anyone who cannot wear a mask for other underlying health and safety reasons." The manager and employees were also delighted when my truck with signs advocating for medical freedom was vandalized. In fact, from how they acted, I wouldn't be surprised if they knew who did it, or were even involved with it themselves. The Hadley police reviewed the footage but the footage was too blurry to see who did it, so I wouldn't be surprised that these bullies tampered with it, either.

A great climbing gym for beginners and experts alike (though I'm definitely a beginner!). Helpful…read moreand friendly staff who don't coddle you--they make sure you're up to speed on belay technique and everything safety-related. This keeps the gym feeling really safe and professional, which I enjoy. I also love the variety of yoga and fitness classes, plus the free weights in the gym. It's the perfect mix for me of climbing, yoga (which I used to HATE and now generally enjoy, thanks to CRG) and weightlifting. The training area upstairs is also great for climbing-specific training, with a variety of hangboards, a kilterboard, and more. I really like the vibes here, and the music is great 99% of the time. Great atmosphere and a nice sense of community fostered by the staff with lots of events like queer climbing night, women's climbing night, and more. Honestly, my favorite reason for living in this area. Highly recommend visiting!

Great place and helpful staff. I highly recommend this place. Lisa is so helpful and enthusiasticread more

This is an amazing space. Full spin offerings and full suite of yoga - plus strength and endurance…read more After 45 days with Zen I am stronger and more balanced than ever thanks to the full scope of offerings. Best is that each teacher has a clear desire to support and help and every one has fun! My deepest thanks to Lisa and team!!!!