Nice little yoga studio!…read more It's hard to review yoga classes since the right yoga class for one person is probably going be the wrong one for someone else. However, there are some common ground In Harmony Yoga has to be a 4 star yoga studio. It's locally owned, offers inexpensive classes, has nice instructors and a reasonable schedule. I have been coming here for Hot Warrior Yoga with my boyfriend for two weeks. Our instructor David, is very nice and attentive, and he also cares about injuries. If you are like my boyfriend, have injured knee or back, David always reminds you alternative poses. Also David emphasis on the breathing techniques as well as the poses, it helps beginners like me a lot.

Beautiful peaceful space, great for getting grounded and taking time for yourself!…read more Colleen, Kathleen and David are all amazing instructors with something to offer all yogis, from beginner to advanced. Check out their schedule and get to a class! You'll feel amazing afterwards and find yourself returning again and again!

Authentic and unique wellness studio in the heart of Troy.. yoga/massage/skin treatment, etc. One…read moreof their offerings was an Ayurveda facial, which I tried. All of the products used were organic and Barbara was very knowledgeable and kind. What sets this studio apart is their genuine passion for what they do. I never felt pressure to buy anything, the vibes were positive and it was nice to support a local business instead of a generic franchise chain.

I tried this studio out and was very pleased , for starters it's very bright and tranquil in…read moreatmosphere. I had a very good massage and it was very relaxing. I enjoyed the essential oils and she really worked out my inflamed hips and lower back. She even found my tender spots in my arms where it takes a really good therapist to do so. I give it an A plus. Give them a try. I want to do the yoga classes they offer as well. Great area lots of parking and nice people.

I first came to Buffy for personal training after my son was born in 2003. She helped reintroduce…read moreme to my abdominal muscles. Since then I have seen her as a Feldenkrais practitioner for postural issues and injuries. I love to Crossfit and I was having sore knees. Buffy helped me so much and brought an awareness that I still carry with me into workouts. When my son was diagnosed with developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised that she's as smart as Spock! She's got a passion for the physical and emotional body. She can certainly help you with yours.

Buffy is vivacious, focused, and devoted to helping her clients. She is a positive person who…read morealways maintains a can-do spirit. With each Feldenkrais lesson I have received from Buffy, I have benefited and improved my well-being.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

My favorite yoga studio in upstate ny! I took john's candlelit class tonight and after of month of…read morenot doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I've taken Anna's class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

I've been going to Yana Yoga in Malta for 2 years this month. As a 66 year old male while I've…read morealways wanted to try Yoga , I thought it was only for woman. Well, after 2 years of going 3-4 times a week all I can say is I feel phenomenal!! Samantha and her staff , Bonnie , Amy, Laura, Ellen and Kristie have all been a Godsend to me ! I would recommend this to everyone who wants to refresh their body and mind !!

I met Ellen and she was amazing with the Reiki therapy..then i took a gentle to moderate class with…read moreAmber and she was so warm and the class waa brilliant. Definitely recommend this place.