I've been going to Yana Yoga in Malta for 2 years this month. As a 66 year old male while I've…read morealways wanted to try Yoga , I thought it was only for woman. Well, after 2 years of going 3-4 times a week all I can say is I feel phenomenal!! Samantha and her staff , Bonnie , Amy, Laura, Ellen and Kristie have all been a Godsend to me ! I would recommend this to everyone who wants to refresh their body and mind !!

I met Ellen and she was amazing with the Reiki therapy..then i took a gentle to moderate class with…read moreAmber and she was so warm and the class waa brilliant. Definitely recommend this place.

My friend who's a regular at Reform encouraged me to try Pilates when the studio offered a…read morebeginners package to kick off the new year. Meghan was so patient and knowledgeable as she walked me through the basics and introduced me to what Pilates is. I then was encouraged to try the Quad classes and have had amazing instructors- Amy, Cindy, Bridget, Lisa- who are patient, encouraging and FUN! If you're interested at all in exploring Pilates, don't be intimidated, call Reform for an intro session. The staff team is accessible and fantastic and Pilates is so much fun. I feel stronger, more flexible and better after doing this twice a week for the last four months. Highly recommend Pilates and especially Reform!

BEST Pilates studio around! They staff is so knowledgeable and Amazing! They help you achieve…read moreyour goals and build a strong foundation. I am addicted to their studio!!!

Wow! I attended their WEEKLY gong bath! I feel incredibly lucky to have been here on a Monday. I…read moredidn't count how many gongs the two gentlemen played, but I feel like it was 20? Beautiful experience! Shook some things loose that dissipated into the ether beautiful studio as well!

I practiced here for a week while in town on vacation. I am pretty picky about the yoga studios I…read morego to and I was happily surprised by this one. I took 4 classes and had several teachers. Each yogi had their own style and I enjoyed them all. I will definitely return when I go back and highly recommend this studio. They have a wonderful community.

The Yoga Lily and the teachers there are amazing! The owner Pam is one of the most beautiful beings…read moreyou will ever meet! She truly inspires self care and acceptance without judgment. Taking a class at The Yoga Lily doesn't just help your body it helps your mind & spirit. I take the gentle classes due to health restrictions and I couldn't believe the amount of pain relief I received in the first class! I had a moment of peace with my body for the first time in years. Thank you! ~Namaste

I've been studying yoga with Pam for almost four years now. I started by buying classes from her…read moreLivingSocial special and once I started I found that I didn't want to go more than a week without my yoga classes. Being overweight when I first started yoga, I'd tried other studios and was really uncomfortable. Not here. Pam is very open about how her yoga practice has helped her live a healthier life and she's incredibly welcoming to all shapes an sizes. Don't be scared that you're too fat or in-flexible or anything less than; you're not and Pam has a way of bringing out your personal beauty with each class. My yoga practice here has also helped me to have my own "ah-ha" moments and helped me realize my own potential and worth. I could go on, but instead I'll encourage you to try it for yourself.

You can immediately tell the difference in the precision and quality of staccato Barre over pure…read moreBarre or boot barre, etc. I have taken classes of all levels and these classes are hands down the best. Here's what I like: Despite Barre's reputation as skinny only and snooty, these classes are approachable and the environment is welcoming to all. You will still be motivated and worked - no pity parties here - but it's accessible to everyone and Renée makes sure form is correct so you don't get injured. And the classes are HARD. Lots of classes and a good schedule You don't get penalized for cancelation HOWEVER Book online fast bc asses do fill up. I've never seen anyone outright turned away yet, bc she has ways to adapt the room, but I wouldn't be surprised if they bump into that soon. The owner has a massage /LMT business and makes all teachers undergo her training which includes EXTENSIVE anatomy training. Trust me. Your hips and knees will notice the difference and thank you for it. Lots of gear and toys! What I don't like: parking can be a pain at times. Give yourself an extra 5 to 10 min. BUT if you're running late, let her know and she'll usually be able to set you up so you can jump right in Wish it was closer for me. I have about a 30 drive, but I make it 2 to 3 times a week usually.

Staccato Barre in Saratoga is new this year and has become my favorite place to really work and…read moredefine my muscles. I have been searching for a new form of exercise due to joint issues and this is the only one that doesn't leave me in pain! Love it and the owner is an amazing and talented person! I highly recommend the classes.

I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

I have been going to this studio for a year and there is nothing like it! Jessica (owner and…read moreinstructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. She also coordinates a team for obstacle/running events held locally (i.e. warrior dash, urban raid, inflatable 5K, etc) and has a couple weeks out of the year teaching kids specifically. Overall, the atmosphere at the studio (and owner) is warm, welcoming, fun, and challenging. A MUST studio to check out!

I had been practicing yoga for many years, but Judy's Joy of Yoga studio is where I really fell in…read morelove with yoga! The studio is located in the downstairs level of the arcade building. Judy's classes use a lot of music, and she teaches a Kripalu style yoga that gets your energy moving evenly throughout your body. There is a close attention to the breath. I always leave her class feeling energized, balanced and relaxed at the same time, what a gift!

I'm trying this new thing where I try and be "healthy" and "take care of my body" and "try not to…read moredie prematurely." I'm doing OK with it at home in Brooklyn, but when we travel it tends to fall by the wayside. In an effort to change that, we looked up and hit up The Hot Yoga Spot. And you should too, because it's great. The studio is clean, and surprisingly large (lots of rooms for all kinds of activities that you'll see if you head to the bathroom). We got lucky enough to have Julie as our instructor the day we went, and she is just a sweetheart. She led us through a pretty classic vinyasa class, and was nice enough not to comment on how bad I am at yoga. The only thing I'm entirely sold on is the mirror in the studio. I'm not sure if this is standard, but there hasn't been a mirror in the other studios I've attended. On the one hand it's good because you can check your alignment and see what you're doing wrong. On the other, I can see all the things I'm doing wrong, as well as all of my physical flaws and how grossly sweaty I got. Bring your own towel.

Went to my first yoga class and it was a success! As a beginner, I was scared to pick a class for…read more"all levels" but the instructor (Natalli) took it super slow with us and made it feel like a really safe space. The studio has a shower, locker room, cubbies, and a shop area for merch. I brought my own mat but it seemed like you could buy or rent one there if need be, i was able to borrow a towel. The hot yoga spot had its own parking with plenty of spots for the class size, and was a good value for all the quality of the class. I will definitely return!!

I've tried quite a few different places that offer yoga in the area, the Y, a few different gyms,…read morestand alone studio and Inner Bliss Yoga is by far the top tier hands down best there is to offer. They have classes daily, morning and evening as to accommodate everyone's schedule. The instructors are so welcoming and knowledgeable, I have tried a number of classes and they are inclusive to all levels, beginner, intermediate and advanced. If you are looking for a place to practice you will not be disappointed. The studio is located inside of the Stockade Inn and is larger so you do not feel like sardines packed in even with a large class, there's plenty of space. They offer a 3 week trial pricing so you can choose the classes that best fit your schedule and preferred yoga class style. After the trial period is over they offer a number of different membership options. Or if you're just visiting the area you can always pay per class. It truly is the best of the best in my humble opinion.

This is probably the most beautiful studio I've ever seen, and the energy of the space was pure…read moremagic! I cannot send enough gratitude to the Kasia for her patience and kindness. Much love and light to the studio owner for embodying the actions of a true yogi - graciousness, trust, generosity, and love. Whenever I visit Schenectady, this will be my yoga home, namaste and sat nam!